15 Minute Standing Pilates with Weights Full Body Workout for Balance, Strength and Mobility

  Рет қаралды 24,975

The Girl With The Pilates Mat

The Girl With The Pilates Mat

Күн бұрын

Пікірлер: 124
@CharleneRose-x5z
@CharleneRose-x5z 17 күн бұрын
I tried to keep osteo friendly. Great workout. I am so addicted to your workouts. They make my day.
@patriciahe2010
@patriciahe2010 15 күн бұрын
Thank you so much, Rachel! ❤❤❤
@joyjchen5496
@joyjchen5496 16 күн бұрын
Love the challenge and I made it through! Please more Arm tone and strong legs. Thanks a lot!
@debbieskinner7268
@debbieskinner7268 5 ай бұрын
Excellent arm tone and legs too. I found this class far more challenging than I thought it would be……more of these please…….❤
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 5 ай бұрын
You got it xx I'll do another one soon in my live I think xx
@konstantinakonstantina6305
@konstantinakonstantina6305 5 күн бұрын
Really liked it!!! Thank you sooo much ❤
@victoriagallipani5753
@victoriagallipani5753 4 ай бұрын
This was great. I like the weights keeping my arms toned, and of course the standing. More of these would be great.
@nancyhuff5699
@nancyhuff5699 4 ай бұрын
Struggled with balance,arms complained, legs wanted to wobble- excellent workout! Combining Pilates and weights is a fab idea! But it's those tips from Rachel that makes it - bringing weights down slowly tones the muscles more.
@janettej
@janettej 5 ай бұрын
Also, Thank you for leaving us with some great classes to do whilst your on holiday x
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 5 ай бұрын
You are so welcome! 🤗
@janettej
@janettej 5 ай бұрын
I did this after my power walk....my body was lovely and warm, I really enjoyed using the weights...looking forwards to your lovely chatty classes next week ....Thank you x
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 5 ай бұрын
Wonderful! So glad you enjoyed the session and looking forward to be back chatting with you next week 🤗⭐️
@suedepinto2016
@suedepinto2016 2 ай бұрын
Lovely Saturday afternoon brief but effective session, even with my deficits (I’ve learned to adapt😅❤)
@suzannepalmerriches4038
@suzannepalmerriches4038 Ай бұрын
A great concentrated session. Thank you Rachel.
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat Ай бұрын
You're so welcome!
@suek8317
@suek8317 2 ай бұрын
Loved that! So refreshing to see a youtube workout with proper instruction and not just a timer. I have a feeling I'll be swapping my standard weights sessions for pilates. I'm shattered after that 15 mins and I work out for an hour 5 days per week!!
@vickidemyan5274
@vickidemyan5274 2 ай бұрын
Love achieving control, when I can do it! :) Thanks, Rachel! You're the best in every way! Love your gentle and fun personality.
@MobAbbott
@MobAbbott 2 ай бұрын
Glad I found this class. Starting to add weights to 3 times weekly routines after illness and feel very confident about your teaching. Thank you
@monalaya1
@monalaya1 2 ай бұрын
I have stopped going to the gym after your awesome classes, what a wonderful experience
@2emmss
@2emmss 5 ай бұрын
Thank you for another great workout with weights!
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 5 ай бұрын
You're so welcome!
@Heathers-p8m
@Heathers-p8m 2 ай бұрын
I really enjoyed this one a lot especially the rotation exercises that felt amazing saving this one
@lyndablyth8611
@lyndablyth8611 5 ай бұрын
love your pilates with weights workouts, thank you 🙏
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 5 ай бұрын
You're so welcome!
@gerimodell1266
@gerimodell1266 3 ай бұрын
Most challenging one I've done of your workouts! Need to do this one regularly, and would love a longer version. Thank you!!
@karenmacdonald8970
@karenmacdonald8970 5 ай бұрын
Loved the addition of the weights! Thank you so much!
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 5 ай бұрын
You're so welcome!
@suedepinto2016
@suedepinto2016 4 ай бұрын
I’ve done this before bit don’t see comments, so good session love that’s short and sweet! But with my balance/ataxia deficits, I find it safer to keep my weaker foot down on lifts, concentrate on controlling weights and maintaining balance! With safety adjustments, and keeping 2 pound weights nearby to switch when 5 libs are too hard to manage, I can get a great, compact weight session in! Thanks 😊
@SarahBaldwinMUA
@SarahBaldwinMUA 3 ай бұрын
Really enjoyed this Rachel, thank you so much.
@jitsudasitthi-amorn1615
@jitsudasitthi-amorn1615 2 ай бұрын
Another wonderful standing workout! Thanks, Rachel!
@cathybrown8635
@cathybrown8635 4 ай бұрын
Thank you Rachel❤ I find myself switching between lower and heavier weights, e.g. heavier for bicep curls.
@katecarey201
@katecarey201 4 ай бұрын
Thank you, Rachel, really good 15 mins challenge. X
@CharleneRose-x5z
@CharleneRose-x5z 5 ай бұрын
I really wanted the strength training. It was short but intense. Loved it.
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 5 ай бұрын
Glad you enjoyed it xx
@MummaLou
@MummaLou 3 ай бұрын
Just found this. Lovely stretch and strength combined. Thank you 🎉
@nancyl4089
@nancyl4089 29 күн бұрын
Super!
@SuperJoebeach
@SuperJoebeach 5 ай бұрын
Love this workout. Very different. Very nice your outfit. I've tried many different workout videos, yours is the best. ❤
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 5 ай бұрын
Thanks so much 😊 Really appreciate the feedback and glad you enjoyed the workout 🏋️😌
@tessatandler393
@tessatandler393 4 ай бұрын
Very enjoyable. I loved working with the weight together with balance exercises. Took it to another level. Please give us similar workouts
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 4 ай бұрын
Will do! Xx
@lizwilknson1897
@lizwilknson1897 5 ай бұрын
This is great - thank you! Saved to try again on another day.
@janesaunders5792
@janesaunders5792 4 ай бұрын
Really pleased I'm able to do weights again Thanks so much Rachel x
@aculinda52
@aculinda52 5 ай бұрын
Lovely workout with the weights and my body thanks you Rachel!
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 5 ай бұрын
So glad you enjoyed it! Xx
@irenealdred9397
@irenealdred9397 4 ай бұрын
Thank you, going to another 15 minute workout now.
@parvindehghani5322
@parvindehghani5322 5 ай бұрын
Thank you Rachel. You are amazing.
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 5 ай бұрын
You're so welcome!
@dawngriffith5361
@dawngriffith5361 5 ай бұрын
I liked this quick 15 minute workout! Thank you!!
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 5 ай бұрын
You're so welcome!
@SuperJosyan
@SuperJosyan 5 ай бұрын
Lovely, thank you!!!
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 5 ай бұрын
You are so welcome!
@winnpark4728
@winnpark4728 5 ай бұрын
Wow, that was a wonderful and surprisingly intense short workout. Loved it, will do separately and add to other workouts. Thank you Rachel.
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 5 ай бұрын
Wonderful!
@Clarky1951
@Clarky1951 5 ай бұрын
Finally got to do this video today. Enjoyed…a good one to do again and again 👍👍
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 5 ай бұрын
Glad you enjoyed it
@benatural49
@benatural49 3 ай бұрын
Enjoyed this! Have a great day! 😌
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 3 ай бұрын
Thank you! You too! 🤗
@bethjacobson7505
@bethjacobson7505 4 ай бұрын
Fantastic as always Rachel! Loved the integration of upper body weights♥
@annettegibbons7387
@annettegibbons7387 5 ай бұрын
Great short effective session, thank you Rachel 🤩
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 5 ай бұрын
You're so welcome!
@stephanielangton5447
@stephanielangton5447 4 ай бұрын
Fabulous workout. A real challenge for your balance. Great stretch for the hip flexors, mine need work.
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 4 ай бұрын
So glad you enjoyed it Stephanie 🤗
@mlk1965
@mlk1965 5 ай бұрын
Great! Thank you!
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 5 ай бұрын
You are welcome!
@kimb.2883
@kimb.2883 5 ай бұрын
Terrific weights and balance work, thank you, I loved it and will save to repeat! 🏋‍♀🤸‍♀
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 5 ай бұрын
So glad!
@sueshore7453
@sueshore7453 5 ай бұрын
Loved this , thanks Rachel xx❤
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 5 ай бұрын
You're welcome xx
@maryboffa3579
@maryboffa3579 5 ай бұрын
OMG! Rachel thank you..just did this workout,amazing. And to think I was going to give up today cause I didn't have much time😅 and there you were. Thank you so much. Much love to all❤
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 5 ай бұрын
You're so welcome! Really glad you didn’t give up and did this workout today. Well done 👏🤗❤️
@maryboffa3579
@maryboffa3579 5 ай бұрын
@@TheGirlWithThePilatesMat ❤️
@janettej
@janettej 4 ай бұрын
Really great routine 💪🏻once again with many thanks x
@andresretan8746
@andresretan8746 5 ай бұрын
Hi I do few and several yoga workouts and exercises in my month of January so I can get cooler
@winnpark4728
@winnpark4728 5 ай бұрын
love this, doing it every day now :)
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 5 ай бұрын
yay!!! x
@winnpark4728
@winnpark4728 4 ай бұрын
@@TheGirlWithThePilatesMat Some days i also add it to the end of other workouts to up the intensity. It's great.
@martinedekerpel3523
@martinedekerpel3523 5 ай бұрын
loved it was challenging holding the arms straigth with heavier weights. Thx 😍🤩😍
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 5 ай бұрын
You're so welcome! Glad you enjoyed the challenge 🤗
@LilyMarsWrites
@LilyMarsWrites 5 ай бұрын
This was an excellent workout! The rotation exercise reminds me of the bow & arrow, which is one of my favourites. Thank you, Rachel! I hope you and Kerwin and Boo are enjoying a lovely holiday.
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 5 ай бұрын
You're so welcome! Hello Lily, how lovely to hear from you. We are all well, Boo had a great holiday with some furry friends and we had a super time in France. Hope you're well too? x
@LilyMarsWrites
@LilyMarsWrites 4 ай бұрын
@@TheGirlWithThePilatesMat Doing well, thank you! I'm hoping to get back to some live sessions this summer. I miss you and our wonderful Pilates community.
@marypaquet3915
@marypaquet3915 3 ай бұрын
One of ,u new favorites!
@shellykearney7821
@shellykearney7821 5 ай бұрын
Thank you for another awesome video. You're awesome ❤
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 5 ай бұрын
You are so welcome! And thank you 🤩
@maryboffa3579
@maryboffa3579 2 ай бұрын
Hi Rachel hope all is well. Could you please recommend the best exercise sessions to build muscle mass? I've lost weight and some mass.....I restarted today with this session which I love but need some further advice. Thank you ❤
@Otis-and-Chloe
@Otis-and-Chloe 5 ай бұрын
Just what I am looking for! Ahhhhhh thank you!❤
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 5 ай бұрын
You're so welcome! Glad you enjoyed it 🤗
@twirlyfish2144
@twirlyfish2144 5 ай бұрын
Great workout!
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 5 ай бұрын
Glad you liked it!!
@namitana8958
@namitana8958 5 ай бұрын
Wonderful as always ❤
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 5 ай бұрын
Thank you! 😊
@yvonnethorpe5224
@yvonnethorpe5224 5 ай бұрын
Loved this work out😀👍
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 5 ай бұрын
So glad! 😌
@izzypranayoga5411
@izzypranayoga5411 5 ай бұрын
Thanks!
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 5 ай бұрын
You are welcome - and thank you too! ❤️
@rfb411
@rfb411 5 ай бұрын
Delicious! My body loved it! ❤
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 5 ай бұрын
So glad! 😌
@yvonnethompson3999
@yvonnethompson3999 5 ай бұрын
LOVED THIS SESSION…I NEED TO GET WEIGHTS NOW. WHAT IS THE BEST WEIGHT TO USE ? THANKS RACHEL🥰
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 5 ай бұрын
Hi there, I pooped the link for these weights in the description, here it is again: amzn.to/4b5TxLG These are 2kg / 4pounds which I recommned if you can lift that weight.🤗
@irenealdred9397
@irenealdred9397 2 ай бұрын
I had a problem with my balance when I’m standing on one leg but apart from that, a great video.
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 2 ай бұрын
Thanks for sharing!
@lynnblack6493
@lynnblack6493 2 ай бұрын
Good one!
@ibolyabenedek7070
@ibolyabenedek7070 5 ай бұрын
❤ Thank you
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 5 ай бұрын
You're welcome 😊
@nargestaymoori4254
@nargestaymoori4254 2 ай бұрын
❤😊
@joancable9062
@joancable9062 5 ай бұрын
I found some parts difficult just because I have an ankle replacement and it doesn’t quite do the job it’s supposed to.
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 5 ай бұрын
Well for doing it anyway, you did great xx
@joancable9062
@joancable9062 5 ай бұрын
@@TheGirlWithThePilatesMat thanks for the encouragement 🙏
@queeniemyles4028
@queeniemyles4028 4 ай бұрын
How many KG is each person gf your weights
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 4 ай бұрын
It's 2kh in each hand,if you read the description below the video you will see all the details of the ones I am using and where you can buy them from xx
@wendyherrmann8219
@wendyherrmann8219 5 ай бұрын
Shaking ankles!! Hard for balance…
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 5 ай бұрын
Well done for doing it, the shaking is good, it shows your muscles are being challneged. When they get challenged, they grow stronger xx
@janettej
@janettej 2 ай бұрын
Really love this class with weights , it's challenging but you feel great after you have finished it .....Thank you xxx
@vdrake3510
@vdrake3510 4 ай бұрын
I really enjoyed this combo of balance and strength. Thank you so much!!!
@victoriagallipani5753
@victoriagallipani5753 4 ай бұрын
Thanks!
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 3 ай бұрын
Thanks to you too! ❤️
@TheUsh11
@TheUsh11 3 ай бұрын
Thanks!
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 3 ай бұрын
You are very welcome - and thanks to you too for this generous donation! ❤️
@susanrich9785
@susanrich9785 3 ай бұрын
Thanks!
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 3 ай бұрын
Welcome!
@jitsudasitthi-amorn1615
@jitsudasitthi-amorn1615 2 ай бұрын
Thanks!
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 2 ай бұрын
Thank you too ❤️
@nancyl4089
@nancyl4089 29 күн бұрын
Thanks!
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 25 күн бұрын
Thanks to you too! ❤️
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