Standing Pilates Full Body Workout with Weights | Osteoporosis Safe | NEW!

Standing Pilates Full Body Workout with Weights | Osteoporosis Safe
Join me for a 30 minute Ballet Inspired Full Body Standing Pilates Workout with Weights suitable for all ages. This workout will strengthen your legs, arms, glute and back muscles, improve your balance and give you great posture. I would recommend this pilates workout to anyone wanting to get a good full body workout. It is also created to be safe for people who have Osteoporosis or Osteopenia and are looking for a good workout to improve their strength, fitness, bone density and wellbeing in an appropriate way for their condition. I will be using 1KG or 2 pound weights in this session. You can go lighter or do without weights if you prefer. These are the weights I will be using: amzn.to/3t71akm
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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #standingpilates #pilatesworkout
If you enjoyed this video, feel free to buy me a coffee to show your support: ko-fi.com/theg...
Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: amzn.to/3WvZ074
To Order in the US/Worldwide Click here: amzn.to/3XqD4LT
I am featured in the Stay in, Work out campaign with Sport England here:
www.sportengla...
If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawre...
Want to keep in touch? Come join me on my other social channels:
/ rachellawrencepilates
/ thegirlwiththepilatesmat
/ rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[@suej674]

Thank you Rachel, much appreciated 🙏🌸😘

[@ChrisCastle-yq7rb]

Great class. That was the best 'weight class' so far. Many thanks.

[@monalaya1]

A professional workout as always,, love your channel and your videos ❤

[@JamesMartin-f8n]

You are looking a fit as ever Rachel. Love all your outfits as well. All-in-ones are my fav.

[@angiesharp714]

Lovely class got nice and warm on this snowy morning ❤❤❤

[@melissajamison1064]

Wow Rachel you are an amazing woman... I love your classes. I am very challenged by today's class and I am sweating profusely and my heart rate is quite raised. THANK YOU THANK YOU THANK YOU!!!! ❤️ ❤️ ❤️ I used 4 lbs hand weights and it was HARD. I'll be doing this class again and again ❤

[@TheGirlWithThePilatesMat]

Wonderful!!! And well done 👏 So glad you enjoyed the session ❤️😀

[@kgabisommekoe2810]

Wow, what a beatiful session

[@SW-vf6gb]

Rachel, this was awesome. I love the pilates with weights and props series Am praying for you and family. Have a wonderful Thanksgiving!😊😊😊

[@kathleengalloway]

Such a wonderful all over exercise. Those weights bring up a sweet sweat 😅

[@joydeleon6391]

Thank you so much Rachel. Greetings from Australia! I always start my day with your standing Pilates with weights exercises and has helped me with my knee arthritis. Appreciate all your efforts in making these videos.

[@snowfloe]

A couple of days ago I did a 30 minute dumbell and bodyweight strength training session, using 3kg weights, and although tired, I wasn't shaking with fatigue after. This time I used 1kg, and time under tension, ie keeping hold of the weights continuously makes a lot of difference! Thank you, Rachel!

[@susanlaborde3609]

Thanks Rachel, love it with the weights, you rock as usual!

[@TheGirlWithThePilatesMat]

You're so welcome! ❤️🤗

[@janettej]

That was such a great class....thank you xxx

[@victoriagallipani5753]

Excellent and challenging. Loved it. Love the dog, I have two cats. Thanks.

[@luanphinney5235]

Thank you so much for all your efforts to teach us the importance of keeping fit, especially as seniors. Your workouts are challenging but rewarding. I exercise with you everyday!

[@manjusyogadance9570]

45 minutes Pilates would be appreciated. I get so many tips from your workout for my yoga class. You are a star Rachel. Thank you. ❤

[@CharleneRose-x5z]

Wonderful class! I tried doing yesterday, but didn't have the stamina. Today I did the complete workout! 🎉 Love osteo workouts

[@TheGirlWithThePilatesMat]

Wonderful! 🤗❤️

[@SaveForLater]

I finished this even though I paused it a few times 😊

[@monikacordery11]

Thank you, Rachel. This excellent workout was just perfect for my abilities. This would be a great one for seniors too. ❤

[@NathalieColeby]

I really enjoyed this class Rachel. You always explain the moves so well throughout the class. Thank-you

[@zahramoazami2042]

I loved this workout! I enjoyed the weights and the challenges. I could interlace my hands in the back and raise them. I've had pain in my right shoulder and haven't been able to do this in ages. That was amazing! Thank you, Rachel.. Love all your classes. xoxo

[@gloriamundi3906]

First I did one older session for older ladies. Just ... to be prepared. To decide if I do a full body workout with weights? Then I did this one. My weights are 0,5 l water bottles, but then, this is very much more than no weight for someone over ... well, let's say over weights age? Thank you Rachel for this excellent one (besides all other excellent ones)! It was challenging but doable. Just the right mixture.

[@kikibrophy6461]

I am loving the addition of weights to your standing videos. I feel myself getting stronger. So thank you for this!

[@TheGirlWithThePilatesMat]

You're so welcome! 🤗

[@AFBNM4]

Thanks Rachel nice trainnig!

[@LuminitaDuru]

Thank you, very much!❤❤❤

[@lindastolp610]

Thanks a lot Rachel, i am recovering from a burn out, and want to stay strong. Love your excersises.

[@denisekiddie5713]

Wow! Thank you Rachel, that was great. A bit of a challenge, but very doable & enjoyable, I managed it all & with the weights, so feeling quite pleased. 😊

[@JayKing4goodwill]

Thank you Rachael! I really enjoyed the leg burn in this routine. So good for muscles 👍 This one will be added to my 'Fav play-list'. Thank you!! And I 💓 your active wear out-fit!

[@TheGirlWithThePilatesMat]

Glad you liked it!! Thanks for sharing ❤️🤗

[@SuperJosyan]

Super session!!!

[@mariemuller7016]

Loved this workout, challenging my osteoarthritis shoulder! Thank you for the standing workouts as I struggle with floor work due to dizziness. 😊

[@gerimodell1266]

Felt great, thank you!!

[@irenealdred9397]

Found it helpful as I’m recuperating after surgery xx

[@Malèna-o5f]

Loved the workout! I felt like a ballerina. ;) Thank you for imparting your knowledge. It’s immensely helpful!❤

[@marcelaochoa6088]

Love your clases

[@DawnSutherland-g9s]

Super workout this morning Rachel, fabulous. Dawnie x

[@MC-qr9ev]

Thank you so much. I really enjoyed this session. You explain the moves/positions so well and it was a slightly longer workout for me which you recommended doing in the chat afterwards!

[@lorrainevart8827]

Excellent. I'm a senior and a few balance issues so this is really good

[@marypaquet3915]

I am always amazed at how creative you are! You are always creatinhg new moves and weight workouts. I struggled with the back leg in the air, so I modified.

[@artishah2392]

Hello from India . Superb workout. ❤

[@mara0076]

Hello and thank you from Ireland! I love all your workouts.. it's helping me get through the struggles of peri-menopause. xx

[@rugrad93]

Great session. Loved it!

[@TheGirlWithThePilatesMat]

So glad 🤗

[@ElaineFine]

We loved this one so much! Such great exercise and such inventive movement. Thank you so much. We will be doing this one often.

[@suedepinto2016]

What a delightful session, thank you! Had to hold a chair for some one-legged moves, or drop my weights, but great stuff, great start to the week!😊❤ received my pink shirt yesterday, I love it!

[@karensmart461]

So lovely!

[@valeriebeale1789]

Ooh a few wobbles but great as always. Thank you Rachel ❤🙏

[@TheGirlWithThePilatesMat]

You’re welcome 😊

[@ibolyabenedek7070]

I really liked it. Thank you so much ❤

[@AnneChatterley]

Another great workout, thank you

[@cathymmekoe1062]

Hi, Cathy from South Africa, currently in Morocco. I really enjoyed this workout

[@lynnpeeples2732]

Thanks!

[@TheGirlWithThePilatesMat]

Thank you too! ❤️

[@susanlaborde3609]

Thank you very much, excellent, love it!

[@shirleymoneanu477]

Great 😊

[@carolwatkins8541]

loved it!!!

[@fadiashehadeh7179]

Thank you soooo much ❤

[@TheGirlWithThePilatesMat]

You're welcome 😊 ❤️

[@denisekiddie5713]

Thanks

[@TheGirlWithThePilatesMat]

Thank you too! ❤️

[@AnnAlley]

Hello Rachael This was a wonderful and energetic workout. I love the stretches, back, foot and hip stretch. The Foot stretch was very good for me, due to knee pain. Thank you so much.❤❤😊😊 41:01 ❤❤😂😊

[@AnnAlley]

You're welcome. ❤❤❤

[@pankajtalwar8254]

Genral hip hinge you inhale and exhale straight.

[@lizwilknson1897]

Thank you - this was wonderful!

[@TheGirlWithThePilatesMat]

Glad you enjoyed it! 🤗

[@victoriagallipani5753]

Thanks!

[@TheGirlWithThePilatesMat]

Welcome!🤗

[@melaniechan8616]

Thanks

[@TheGirlWithThePilatesMat]

Thank you too! ❤️

[@bronwynsprague1983]

Thanks

[@TheGirlWithThePilatesMat]

Thank you too @bronwynsprague1983! ❤️

[@monikacordery11]

Thanks

[@TheGirlWithThePilatesMat]

Thanks to you too! ❤️