15 Minute Strength Workout | Indoor Cycling HIIT Session

Manon takes you through this session designed to build your strength and power on the bike, with 3 blocks of high and low cadence power.
The Session:
2 mins @ 2/10
1 min @ 8/10
1 min @ 6/10
30 sec @ 8/10
30 sec @ 6/10
1 min @ 2/10
1 min @ 8/10
1 min @ 6/10
30 sec @ 8/10
30 sec @ 6/10
1 min @ 2/10
1 min @ 8/10
1 min @ 6/10
30 sec @ 8/10
30 sec @ 6/10
2 min @ 2/10
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
More workouts with GCN: gcn.eu/gcntrai...
#gcn #gcntraining #cycling #cyclingworkout #bikeworkout #workout #training #indoorcycling #indoortraining
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[@BobbyEllaForever]

Akin to torture for an out of shape guy like me. But I do enjoy the videos and appreciate their availability. Look forward to moving up to the longer sessions.

[@bongohuggy]

What an amazing session. Got to half way and Manon kept me going 😂

[@JorgeLuisDeLeonArana]

Every time I do this , I really enjoy it. Short. You can do it twice. Just love it

[@jennifergehrlein5664]

So grateful for these shorter sessions. As a full time working mom of 3 super active kids, it is hard to squeeze something in for yourself. Thank you!! So glad I can get awesome quality in minimal time.

[@salemihossein]

I enjoyed this the most, loved the high and low cadence efforts thanks

[@imogenlupton586]

Perfect start to the day!

[@theminutepast]

Great quick class and enjoyed the instructor.

[@marinuta0203]

15 min workouts are my favorite to do in the morning 😍

[@bongohuggy]

❤This session, great warmup. Thanks Manon

[@dustyd2818]

Phenomenal session! Also really appreciated the background music for this one. You guys rock.

[@quinnchan9264]

Excellent short session, thank you!

[@djouji7620]

Thanks again Manon for another great and helpful video. The music in this one is fantastically motivational, I need that intense sound to keep me focused. Awesome!

[@nothere90]

Awesome strength session

[@jackiepatane6379]

Quick and concise! Got a nice little swear going. Great workout when you are in a hurry!

[@mirumarinovic833]

Great short sesión

[@maze9774]

Yet another great one! These short sharp sessions are so good for tagging on the end of other sessions or just filling in when you can. Thanks folks

[@siberfit27]

Awesome! 🔥

[@gpod70]

I was short on time today and this was perfect. Thanks Manon. Much love from Montreal🧡

[@jonkoenig5828]

Great warmup before a workout...thank you!

[@patriciamonicadiasluna9591]

Great session, thanks Hank and Mannon! 🌹❤️🇨🇦

[@marcjablo]

Thanks Soo muuch for this video. On vacation, bikes at home… so this video was a saver- did it in hotel gym, felt great!

[@sbhtennis]

Thanx. Great Mother’s Day workout

[@GCNTraining]

Glad you enjoyed it!

[@PakoHerreraHernandez]

Loved it. It was a hard session despite being so short

[@sandraotte1983]

Yes!!! So breathtaking and so much fun!!!!!❤️❤️

[@mohitmehtapro]

Wonderful funny part being manon saying if u are like me. 😂

[@Idahoartist2006]

Fantastic ride. Always excited when you post a new one!

[@jonathanbrown1086]

These are really helpful. Thanks for making them!

[@suzanned.4926]

I am back and this was AWESOME !!! Thank you Hank and Manon 🤟

[@GCNTraining]

Thanks Suzanne :)

[@Carlos-cn6gq]

You guys never fail to deliver!

[@TodaysDealsDiscounts]

Amazing!

[@monicamehers9321]

Many thanks first time I’ve tried this one, had to really think about it!

[@GCNTraining]

Very welcome! Hope you will be on the next one 🚴

[@sbhtennis]

Great workout. Thanx. Happy mothers day

[@GCNTraining]

You are so welcome!

[@CaraLS321]

Love it! But when’s the next 45 - 60 min workout coming out? (If Hank & Manon are in it, even better!!)

[@monicamehers9321]

Xlent much enjoyed thankyou

[@suzanned.4926]

So miss being able to cycle with you !!! Rehabbing tendinopathy in my hamstring 😢

[@arcangel7097]

❤❤❤🎉 love it

[@MasonicSeven7]

Cleared

[@hiitaddict1774]

I really enjoyed this one, thanks! Just a note... the thumbnail says "Let's go sprinting" but this is not at all a sprinting session. Prob uploaded the wrong image.

[@cindyg8995]

I know I’ll work hard with you in the lead, thanks

[@user-sw5xx1ey9e]

Is there a version without the music?

[@GCNTraining]

Hi! We're afraid not sorry!

[@robertk1975]

❤️💪❤️🚴❤️❤️❤️

[@heribertoramirez9909]

Entrenamiento corto con la chica mas guapa del ciclismo! 🥰

[@theminutepast]

Did no one else see the guys head halfway through?