Energizing 22 Min Full Body Vinyasa Yoga | Breathe and Flow Yoga

[@BreatheAndFlow]

*Isn't this a sweet yoga room? We'll be there for our Austria retreat 2021 🌈 Quick class today to get you energized - let's do it!* Learn more about the 2021 retreats: www.breatheandflow.org/info

[@servus47]

it's a beautiful room. I saw that you Austria retreat is already sold out. What an earth grounding place to be. Thanks for the session this morning.

[@leonschoder1637]

Hello! How can I join the waiting list for the Austria retreat?

[@sophiam3848]

It is a beautiful place to pratice yoga indeed. :) Thanks for sharing inspiring (and challenging) videos. :) I love them.

[@hannahrehak9170]

It is really hard to find short yoga videos that give you a workout, and also leave you with a real sense of peace afterwards. This video really accomplishes this and it is one of my favorites! Thank you so much! ❤️

[@MsOkayAwesome]

This is one of my favourite classes, I do it all the time ☮

[@mathiasstaudt3628]

Still my favorite class after year! Thank you.😊

[@kamilaewska1663]

Absolutely loved it, the transitions between poses were the work of art. Thank you so much. Namaste

[@ManUntdForever]

This was wonderful. I *really* appreciate Bre’s cues about which muscles need to be activated when. Yoga sometimes causes me lower back discomfort and part of it is because online instructors never say what part of the body should be working when.

[@ajsanchez508]

The fact that I get to do this within the first 30 minutes of it being released is an honor. Thank you both again for getting me hooked on finding my soul, mind and body through yoga 🙌🏽❤️

[@BreatheAndFlow]

Thank you for practicing with us 🙏 Keep it up! 🌈

[@alice_sudos]

❤️❤️❤️❤️🙏 thank you so much for this class

[@darbie007]

Thanks 😊

[@katieadalinedeanmcgowan7268]

this is a perfect 22 minute class of the highest order.

[@panizzarghami106]

Perfect for morning❤❤❤

[@cryptotalk0x]

Done with gratitude

[@briceparlant9304]

Love that classe love the balance poses love the format thanks namaste

[@brockcrofton1918]

Thank you!

[@miguelsantos8365]

Perfect, balanced, short but not too short yoga class, love it,

[@elgrummeto2419]

Just what I was looking for:)

[@maryreilly8966]

Grateful for this class. Namaste 🙏

[@oljabar4446]

thank you so much for this practice :)

[@robertaprinaeaglediv.1882]

Amazing sequence!

[@shizyninjarocks]

Good way to start the day.

[@setarehsoroori-ek6oo]

your videos is really great for me, thank you so much 🍀

[@kidsdogsandlife]

Challenging but at a pace that allows completion of the poses and a perfect practice length ... Thank you so much for this 😊🕉️

[@hopechernov]

Namaste and thank you, Bre. Hope you continue to feel wonderful.

[@merinmathew6211]

Such a clever sequence Flo! I loved this!

[@nickhanson2606]

Amazing flow!

[@karlideal5339]

Great sequence 👍🏼

[@evahelenavargas4039]

I’m recovering from a mild case of COVID and this sesh was the perfect amount of time and challenge for me right now. On that note, our ying sessions and respiratory exercises were very useful for my recovery, they soothed my mind and helped me connect with that part of my body that was fighting the battle. Thank you 🙏

[@danie1pave132]

Thankful for the practice

[@traceyharrison9400]

Loved this flow exactly what I needed this morning thank you 🙏🏼

[@jacquelinecooke8676]

I loved this sequence so much!!!

[@the-data-queerie]

Been doing this one every morning for a week now. Love the mix of soothing voice and strong poses!

[@neandertaler3683]

Really love your 22min vids.

[@inmauribe9601]

Thanks Bre, you did it very well. See you on the mat ❤️

[@alice_sudos]

amazing class!!!!

[@kamarulnorzam9075]

It was a very good energizing morning practice. It was short n sweet. Thanks Bre. Love from Malaysia

[@omaraguilera3333]

Thanks so much ❤️

[@lainaminute]

Great quick session here. Really good flow, and such a soothing voice.

[@juan79002]

i love this class so bad

[@roo8274]

A great class Bre thank you 🙏🏼🙏🏼🙏🏼

[@jimkilroy6995]

Thank you. Beautiful quick class.

[@ulrikeschuldt5851]

Beautiful class🧘🏼‍♀️🐻🪶🦜🤗💚🦈Beautiful flow Thank you very much 🙏 A blessed sunday from my heart ❤

[@gromenawer_forever]

Great class, Bre! Thank you🙏

[@patrickstephens5633]

What a beautiful flow, thank you so much for sharing

[@nolanpadilla7249]

Thank you again for the practice. Keeping me energized, rooted, and balanced. All love!

[@ElasticAndStrong]

Thank you Bree

[@simonadachille9296]

Beautiful creative and challenging short flow. Clear instructions and non-invasive soothing voice. Thank you for a lovely class, look forward to doing more.

[@billtattis465]

Υπεροχη σε ευχαριστουμε!!🙋🙋👊

[@annagah]

This is a really good one

[@Max-vm2jv]

Thanks Bre and Flo! I'm relatively new to the channel but I already love you guys, I can really tell that you're doing this with true passion and authenticity. Vinyasa has given me so much more body stability and true strength, which helps so much in home workouts. Thank you! Sending love from Amsterdam

[@marcosmejia8499]

Perfect class. Short and sweet, exactly what I needed. Thank you

[@rileydavidjesus]

Love you guys so much

[@versus19]

This was just what a needed to begin my confinement days. Really enjoyed the flow and rhythm of this class. Thanks once again for the incredible work!

[@kiggysteve57]

Awesome! Thank you so much for a good session

[@jacquespedretti9301]

Thank you for tris class. Perfetto!

[@vbacote]

Great class - thanks!

[@danielebner7739]

to relax and enjoy the flow is not obvious in turbulent times like these.. thx Bree, that you make it happen🙏

[@marievankleef1422]

Wonderful asana🙌🙌. I loved the words „don’t analyse, your body knows what to do“🤩🤩. Thanks for all you do for us, keep going😍. Greetings from Germany 🇩🇪!💜💙💜

[@Terra.Chifilyonova]

Feels amazing

[@Slyyvie]

love this one! perfect level of challenge for me right now

[@BucketListTravellers]

Thanks for a perfect start to the morning Bre! Yes, it is a sweet yoga room! 😍

[@angelicalitsiou816]

Thank you! This made my morning so much better 😊

[@itsselinbilgin]

I love this flow so much. Thank you!

[@antonellamorgese1084]

Did it today... Good

[@elpidaperatsaki9965]

Thank you for this energized flow 🙏

[@brunoalmeidac8156]

Such a beautiful and peaceful class. Thank you for sharing ♥️

[@yuri_tyu]

First time training with Bre. Loved, such a great quick routine to start the day. Thanks Bre 😉

[@MeditateandManifestwithJonnie]

thank you so much for this. It was just the perfect amount of challenge and relaxation. so happy that i found your channel.

[@rolf3167]

Perfect to get energized in the morning, your smooth and clear voice helps me to relax and to concentrate on breath

[@y.s.6484]

Short and sweet practice perfect for in between meetings. Thank you! Getting back into practice after a month long hiatus. I was missing the Flow!

[@MovementIncYoga]

Just lovely thank you short but sweet

[@emvarosky7477]

That was awesome! Consistent movement but holding long enough to get a stretch AND the poses were interesting! Love it

[@silkesilke8408]

Thank you Bre, this was a wonderful class to wind down and move after a long day at work, working from home with lots of sitting and little movement! Thank you

[@janaherath9550]

So happy I've found your channel, for the first time I really enjoy doing yoga ❤️

[@jeremyherrera5640]

thanks for this short but just what I needed for today practice beautiful breathe:)

[@marinajoshi7672]

Love your instructions, so precise and clear. You guys are one of my favourites

[@sagarbopche]

Thanks for all the lesson Making our life more healthy

[@sagarbopche]

Getting a ❤️ from my Fav KZbinr Me and my wife are diagnose with Corona please pray for us

[@BreatheAndFlow]

Heal well, much love ❤️

[@anerevz]

perfect to start the day! thank you Bree :)

[@mia001100]

Bre, amazing session! Im recovering with big ear-issue so I couldnt get on the mat for quite long but today my body sent me this message saying its finally ready so I took your vinyasa as a get-back-on-track affter recovery.. loved the reconnecting with my body.. Loving your content.. Thanks!

[@serhatkalkan2339]

great class thank you bre :)

[@basultoacademy2907]

Wonderful flow! Thank you so much for sharing this. That room really is beautiful:)

[@norie141]

Thank you so much for another wonderful flow. I’m gonna choose this practice for my routine flow before getting ready for the work this month. I’m always grateful for you guys and your wonderful practices‼️

[@chloeriseandshine3012]

Thank you 🙏☀️👍🏼

[@raduhaidet6395]

Love your videos! Such calm and relaxed mood, yet a very powerful practice this one. Thank you 😌🌞

[@Olibelus]

That felt amazing, thank you! Love your voice and the way these flows were set up!

[@kendallfrisbee5100]

Sometimes you just need a little quickie! This flow was perfect for my morning and happened to incorporate some of my favorite poses! YAY! Endless thanks 🙏 💜😌

[@BreatheAndFlow]

quickies are fun! 🙏🖤

[@scorpleeon]

I’m hooked. Recently found channel and have missed yoga the years if my running and/or weight training journeys. I so need the mat. I will work all three in.

[@Alejandraserrallonga]

Loved the intro music ! And great class when I have a busy day!! Thank you for all your videos ..wished I had more money to support you guys but instead I send you all my love! 💌

[@BreatheAndFlow]

thank you for practicing daily and doing something good for the world, that is all we want out of this channel 🙏

[@Lukie2009]

Neglected yoga for a while, this was a great quick reminder of how much it loosens me up! Thank you 🥳👍

[@tarr0]

Thank you very much for this amazing practice! It helped me a lot to find inner peace and connect with myself Namaste ❤️

[@abfabgre]

Trop trop bien

[@silkesilke8408]

I miss you Bre! I am hoping for in-person yoga classes with you and Flo

[@BreatheAndFlow]

hopefully for our 2021 retreats ❤️

[@JonasStuart]

Really good session °¬)

[@robtom3475]

🙏

[@Nortrin]

Hey! Are you planning on making video about wrist protection/rehabilition, because I stopped my yoga routines because of a numb pain in my left wrist that is bothering me for months? Namaste 🙏

[@BreatheAndFlow]

Check the description of the video and see all those tutorials 🙏

[@Nortrin]

@@BreatheAndFlow Thanks ❤

[@glitzandgratitude1170]

Great video! Just did it with my wife while under a tree just beautiful

[@curiousfool1]

Absolutely loved the wrist openers. Some of the transitions were not intuitive to me, so felt sloppy on the first run through. I will also need blocks for the next time I take the class. Overall great flow.

[@federicoascolani6457]

Visto. Fácil

[@amberani5766]

please can we have more yin yoga :)

[@BreatheAndFlow]

we have some nice long yin yoga classes on patreon 🙏

[@nunoalmeida6270]

Hey There! Greetings from Portugal... hope youll vist my country soon :) Would love to see a Morning Yoga Flow, but a perfect MOrnig flow ! With 30 min ... is that possible? or do you think you already had made the perfecto one? :)

[@BreatheAndFlow]

perfect is relative. we have over 220 classes on this channel, over 30 of those are between 30-45 min: kzbin.info/aero/PLBfRLLhSBb-AQAiWWgjpsJV74Frufs2ds

[@Johnnyyoo]

how many times a week do you recommend practicing?

[@BreatheAndFlow]

every day 🙏