Energizing 22 Min Full Body Vinyasa Yoga | Breathe and Flow Yoga

Start your day right with this Breathe and Flow vinyasa yoga class. Let the blood and energy move and circulate freely. Remove blockages and tightness in your body and energize for a fantastic day. This is a 20 minute all levels yoga class. No equipment is needed, not even your yoga mat. Check below for all our other offerings and details ✌️
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Popular tutorials ♥
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Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • Simple Wrist Warmups f...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Songs used ♥
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Nadir - Gavin Luke
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@BreatheAndFlow]

*Isn't this a sweet yoga room? We'll be there for our Austria retreat 2021 🌈 Quick class today to get you energized - let's do it!* Learn more about the 2021 retreats: www.breatheandflow.org/info

[@servus47]

it's a beautiful room. I saw that you Austria retreat is already sold out. What an earth grounding place to be. Thanks for the session this morning.

[@leonschoder1637]

Hello! How can I join the waiting list for the Austria retreat?

[@sophiam3848]

It is a beautiful place to pratice yoga indeed. :) Thanks for sharing inspiring (and challenging) videos. :) I love them.

[@hannahrehak9170]

It is really hard to find short yoga videos that give you a workout, and also leave you with a real sense of peace afterwards. This video really accomplishes this and it is one of my favorites! Thank you so much! ❤️

[@MsOkayAwesome]

This is one of my favourite classes, I do it all the time ☮

[@kamilaewska1663]

Absolutely loved it, the transitions between poses were the work of art. Thank you so much. Namaste

[@maryreilly8966]

Grateful for this class. Namaste 🙏

[@briceparlant9304]

Love that classe love the balance poses love the format thanks namaste

[@ajsanchez508]

The fact that I get to do this within the first 30 minutes of it being released is an honor. Thank you both again for getting me hooked on finding my soul, mind and body through yoga 🙌🏽❤️

[@BreatheAndFlow]

Thank you for practicing with us 🙏 Keep it up! 🌈

[@darbie007]

Thanks 😊

[@alice_sudos]

❤️❤️❤️❤️🙏 thank you so much for this class

[@freerange_caligator]

Great class, thank you!

[@cryptotalk0x]

Done with gratitude

[@setarehsoroori-ek6oo]

your videos is really great for me, thank you so much 🍀

[@kidsdogsandlife]

Challenging but at a pace that allows completion of the poses and a perfect practice length ... Thank you so much for this 😊🕉️

[@elgrummeto2419]

Just what I was looking for:)

[@shizyninjarocks]

Good way to start the day.

[@ManUntdForever]

This was wonderful. I *really* appreciate Bre’s cues about which muscles need to be activated when. Yoga sometimes causes me lower back discomfort and part of it is because online instructors never say what part of the body should be working when.

[@EvanLovett]

Great quick session here. Really good flow, and such a soothing voice.

[@miguelsantos8365]

Perfect, balanced, short but not too short yoga class, love it,

[@oljabar4446]

thank you so much for this practice :)

[@katieadalinedeanmcgowan7268]

this is a perfect 22 minute class of the highest order.

[@juan79002]

i love this class so bad

[@inmauribe9601]

Thanks Bre, you did it very well. See you on the mat ❤️

[@nickhanson2606]

Amazing flow!

[@karlideal5339]

Great sequence 👍🏼

[@evahelenavargas4039]

I’m recovering from a mild case of COVID and this sesh was the perfect amount of time and challenge for me right now. On that note, our ying sessions and respiratory exercises were very useful for my recovery, they soothed my mind and helped me connect with that part of my body that was fighting the battle. Thank you 🙏

[@hopechernov]

Namaste and thank you, Bre. Hope you continue to feel wonderful.

[@the-data-queerie]

Been doing this one every morning for a week now. Love the mix of soothing voice and strong poses!

[@danie1pave132]

Thankful for the practice

[@omaraguilera3333]

Thanks so much ❤️

[@alice_sudos]

amazing class!!!!

[@versus19]

This was just what a needed to begin my confinement days. Really enjoyed the flow and rhythm of this class. Thanks once again for the incredible work!

[@BucketListTravellers]

Thanks for a perfect start to the morning Bre! Yes, it is a sweet yoga room! 😍

[@tuanbui7375]

thank you so much

[@Max-vm2jv]

Thanks Bre and Flo! I'm relatively new to the channel but I already love you guys, I can really tell that you're doing this with true passion and authenticity. Vinyasa has given me so much more body stability and true strength, which helps so much in home workouts. Thank you! Sending love from Amsterdam

[@ulrikeschuldt5851]

Beautiful class🧘🏼‍♀️🐻🪶🦜🤗💚🦈Beautiful flow Thank you very much 🙏 A blessed sunday from my heart ❤

[@gromenawer_forever]

Great class, Bre! Thank you🙏

[@marievankleef1422]

Wonderful asana🙌🙌. I loved the words „don’t analyse, your body knows what to do“🤩🤩. Thanks for all you do for us, keep going😍. Greetings from Germany 🇩🇪!💜💙💜

[@red68ification]

Thank you

[@nolanpadilla7249]

Thank you again for the practice. Keeping me energized, rooted, and balanced. All love!

[@patrickstephens5633]

What a beautiful flow, thank you so much for sharing

[@ElasticAndStrong]

Thank you Bree

[@silkesilke8408]

Thank you Bre, this was a wonderful class to wind down and move after a long day at work, working from home with lots of sitting and little movement! Thank you

[@simonadachille9296]

Beautiful creative and challenging short flow. Clear instructions and non-invasive soothing voice. Thank you for a lovely class, look forward to doing more.

[@norie141]

Thank you so much for another wonderful flow. I’m gonna choose this practice for my routine flow before getting ready for the work this month. I’m always grateful for you guys and your wonderful practices‼️

[@danielebner7739]

to relax and enjoy the flow is not obvious in turbulent times like these.. thx Bree, that you make it happen🙏

[@yuri_tyu]

First time training with Bre. Loved, such a great quick routine to start the day. Thanks Bre 😉

[@traceyharrison9400]

Loved this flow exactly what I needed this morning thank you 🙏🏼

[@annagah]

This is a really good one

[@rolf3167]

Perfect to get energized in the morning, your smooth and clear voice helps me to relax and to concentrate on breath

[@tarr0]

Thank you very much for this amazing practice! It helped me a lot to find inner peace and connect with myself Namaste ❤️

[@kamarulnorzam9075]

It was a very good energizing morning practice. It was short n sweet. Thanks Bre. Love from Malaysia

[@angelicalitsiou816]

Thank you! This made my morning so much better 😊

[@marcosmejia8499]

Perfect class. Short and sweet, exactly what I needed. Thank you

[@Lukie2009]

Neglected yoga for a while, this was a great quick reminder of how much it loosens me up! Thank you 🥳👍

[@y.s.6484]

Short and sweet practice perfect for in between meetings. Thank you! Getting back into practice after a month long hiatus. I was missing the Flow!

[@rileydavidjesus]

Love you guys so much

[@brunoalmeidac8156]

Such a beautiful and peaceful class. Thank you for sharing ♥️

[@itsselinbilgin]

I love this flow so much. Thank you!

[@scorpleeon]

I’m hooked. Recently found channel and have missed yoga the years if my running and/or weight training journeys. I so need the mat. I will work all three in.

[@Olibelus]

That felt amazing, thank you! Love your voice and the way these flows were set up!

[@elpidaperatsaki9965]

Thank you for this energized flow 🙏

[@mia001100]

Bre, amazing session! Im recovering with big ear-issue so I couldnt get on the mat for quite long but today my body sent me this message saying its finally ready so I took your vinyasa as a get-back-on-track affter recovery.. loved the reconnecting with my body.. Loving your content.. Thanks!

[@Slyyvie]

love this one! perfect level of challenge for me right now

[@jacquelinecooke8676]

I loved this sequence so much!!!

[@merinmathew6211]

Such a clever sequence Flo! I loved this!

[@xeniapanchenko6918]

Thank you for this lovely class!

[@marinajoshi7672]

Love your instructions, so precise and clear. You guys are one of my favourites

[@roo8274]

A great class Bre thank you 🙏🏼🙏🏼🙏🏼

[@raduhaidet6395]

Love your videos! Such calm and relaxed mood, yet a very powerful practice this one. Thank you 😌🌞

[@janaherath9550]

So happy I've found your channel, for the first time I really enjoy doing yoga ❤️

[@jimkilroy6995]

Thank you. Beautiful quick class.

[@emvarosky7477]

That was awesome! Consistent movement but holding long enough to get a stretch AND the poses were interesting! Love it

[@neandertaler3683]

Really love your 22min vids.

[@Terra.Angelova]

Feels amazing

[@robinskinner4691]

Loved this flow class! Namaste

[@MeditateandManifestwithJonnie]

thank you so much for this. It was just the perfect amount of challenge and relaxation. so happy that i found your channel.

[@kiggysteve57]

Awesome! Thank you so much for a good session

[@jacquespedretti9301]

Thank you for tris class. Perfetto!

[@jeremyherrera5640]

thanks for this short but just what I needed for today practice beautiful breathe:)

[@kendallfrisbee5100]

Sometimes you just need a little quickie! This flow was perfect for my morning and happened to incorporate some of my favorite poses! YAY! Endless thanks 🙏 💜😌

[@BreatheAndFlow]

quickies are fun! 🙏🖤

[@vbacote]

Great class - thanks!

[@billtattis465]

Υπεροχη σε ευχαριστουμε!!🙋🙋👊

[@robertaprinaeaglediv.1882]

Amazing sequence!

[@chloeriseandshine3012]

Thank you 🙏☀️👍🏼

[@MovementIncYoga]

Just lovely thank you short but sweet

[@anerevz]

perfect to start the day! thank you Bree :)

[@antonellamorgese1084]

Did it today... Good

[@Alejandraserrallonga]

Loved the intro music ! And great class when I have a busy day!! Thank you for all your videos ..wished I had more money to support you guys but instead I send you all my love! 💌

[@BreatheAndFlow]

thank you for practicing daily and doing something good for the world, that is all we want out of this channel 🙏

[@basultoacademy2907]

Wonderful flow! Thank you so much for sharing this. That room really is beautiful:)

[@serhatkalkan2339]

great class thank you bre :)

[@sagarbopche]

Thanks for all the lesson Making our life more healthy

[@sagarbopche]

Getting a ❤️ from my Fav KZbinr Me and my wife are diagnose with Corona please pray for us

[@BreatheAndFlow]

Heal well, much love ❤️

[@abfabgre]

Trop trop bien

[@JonasStuart]

Really good session °¬)

[@silkesilke8408]

I miss you Bre! I am hoping for in-person yoga classes with you and Flo

[@BreatheAndFlow]

hopefully for our 2021 retreats ❤️

[@curiousfool1]

Absolutely loved the wrist openers. Some of the transitions were not intuitive to me, so felt sloppy on the first run through. I will also need blocks for the next time I take the class. Overall great flow.

[@adam.motions]

🙏

[@federicoascolani6457]

Visto. Fácil

[@Nortrin]

Hey! Are you planning on making video about wrist protection/rehabilition, because I stopped my yoga routines because of a numb pain in my left wrist that is bothering me for months? Namaste 🙏

[@BreatheAndFlow]

Check the description of the video and see all those tutorials 🙏

[@Nortrin]

@@BreatheAndFlow Thanks ❤

[@glitzandgratitude1170]

Great video! Just did it with my wife while under a tree just beautiful

[@amberani5766]

please can we have more yin yoga :)

[@BreatheAndFlow]

we have some nice long yin yoga classes on patreon 🙏