15 Minute Every Day Energizing Morning Yoga Practice

Welcome to a new Vinyasa yoga class! This is your daily energizing morning vinyasa flow yoga practice with Bre. You'll be working on mindful movements, controlled breathwork as well as spinal movements, core strength, upper body straight and bent arm strength and also open up your hamstrings. Overall this is a full body practice to energize you for your day.
Kapalbhati breathwork tutorial: • Energizing and Cleansi...
△ Daily inspiration on Instagram: / breatheandflow
▲ Join our exclusive Patreon Community: / breatheandflow
△ Subscribe to our channel: kzbin.info...
▲ 7 day beginner yoga program: • EMBARK | 7 Day Yoga Be...
△ 10 day meditation program: • EXPAND | 10 Day Yoga M...
▲ 28 day all levels yoga program: • IGNITE | 28 Day Yoga P...
△ 7 day high intensity program: • PULSE | High Intensity...
▲ Share this video: • 15 Minute Every Day En...
△ Upcoming retreats: www.breatheandflow.org/info
▲ Use our presets to get better photos: bit.ly/2H9R7U6
Thanks to our Patreon supporters to keep this channel going 🙏
Join our wolfpack ♥
---
Website: www.breatheandflow.org
Instagram: / breatheandflow
Exclusive yoga content on Patreon: bit.ly/2M4xEmx
Retreats: www.breatheandflow.org/info
Teacher trainings: www.breatheandflow.org/ytt
Newsletter: www.breatheandflow.org/subscr...
Travel destinations: www.breatheandflow.org/worldtour
Music for yoga: spoti.fi/3gpV2c6
Support us: bit.ly/2M4xEmx
Donate: bit.ly/3oKD2NF
Yoga, Travel & Lifestyle ♥
---
All our equipment to create content, travel and practice: kit.co/breatheandflow
Online yoga teacher starter kit: kit.co/breatheandflow/online-...
Favorite books: kit.co/breatheandflow/favorit...
Healy bioresonance healing: bit.ly/31lqGCi
Popular tutorials ♥
---
Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • Simple Wrist Warmups f...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Songs used ♥
---
Olympos - Ooyy
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#breatheandflow #breatheandflowyoga #yogawithbnf

[@BreatheAndFlow]

*Keeping it short and sweet today 🙏🖤*

[@arongoffin]

Love it. And combined with the core and back PULSE shorts, it was a great workout!

[@thesleepguru6229]

The person who is reading this comment, I wish you great success, health, love, happiness and a lots of positive energy. 🖤🌿

[@hazelleung3277]

This was so energizing. I woke up feeling anxious, but then I got myself to do this practice, and I feel so much more relaxed and ready to start the day!

[@erinmumma8630]

I like this one, namely the turbo cat and leg work in that pose; push ups; and breath work in the middle. Thanks, Bre 🙏

[@swingsprite]

Whoa..... That was an intense 15 minutes!!!

[@elizabethpotter6440]

Thank you for this video! It’s a gentle yet activating practice, and my go-to when I don’t have time for something longer in the morning.

[@mrannoying3745]

bre is very good at yoga same with Flo

[@mermaid7775]

Can’t believe this was only 15 mins! Packed with energizing yumminess yet slow enough to calm the mind. 🙏🏻

[@thomhoffer9784]

Thanks a lot for this morning routine, I absolutely loved every second of it! And another major achievement; I did the push-ups without any supports to extra protect my wrists, and there was no pain at all! After so many years of wrist problems and being told I just have to live with it, the yoga of both of you helped me strenghten my body enough to be able to do this today, much love and gratitude to both. Namaste.

[@katerynakochergina7235]

So many morning I started with this routine and now, another morning, just wanted to thank you for it 😊

[@erinmumma8630]

This is a great brief get going flow. I like the breathwork in the middle! Thank you

[@patrickkozakiewicz1989]

Thanks for being Bre. Nice veins on arms by the way.

[@mrannoying3745]

I loved doing this video with my dad I think it was th best one yet

[@urossmiljanic3862]

Much apppreicted Brie ! Im honoured and it feels great

[@russellarnott]

What a lovely way to wake up into the day. Thank you!

[@johnumair]

Practice that is beautiful and would widen your smile! Perfect for morning or a quick energising session. Thanks a lot

[@rhondaurb]

Some mornings I only have15 minutes. Thank you so much for this routine

[@rickvandivier5376]

Days that start with this morning practice inevitably go so much better. Thanks, Bre!

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@marileedebruyn7192]

What a way to wake up! Thank you so much for the video! Love and grattitude from South Africa

[@UrosSmiljanic]

thank you for putting this energising flow together for us.

[@mrtyanthropocentrist]

Thank YOU for joining me this morning 😊

[@martelindbergsli9779]

Happy 1 november! Namaste Bre :)

[@ManUntdForever]

This was perfect for today. I was feel super sluggish and this was just right; a bit of challenge but very calming.

[@Hephthehomie]

I've been having a hard time being consistent w morning movement / yoga, and this was just the right video I needed to get momentum to build that habit. Started with 3 days straight today was the 3rd, going to build on 5 days straight next. This was a nice, quick flow that gets the whole body moving, and snuck in some awesome breath work in the midst of it. Love this, thank you for your content!!

[@miguelangelvegaruiz509]

Namaste 🙏🏽🧡

[@jacobe8688]

My first practice with you and… absolutely loved it! Excellently packed 15min in terms of pace and variety. Thank YOU 🙏

[@kameliat7704]

YUM! Thank you Bre 🙏

[@annawatt]

Beautiful way to start the day! Thank you Bre! ✨

[@commonmanyoga]

Awesome class, Bre!

[@LorenzDominique]

Of course I can add 15 more minutes to round out my morning practice before pulse. Thanks for the upload!

[@WeavingWisdomWJen]

Dynamite short session! Feels like it hit all the right spots! Amazing work breathe and flow ! Sending you both a lotta love!

[@Freedom69128]

Thank you!

[@barbbrazes869]

Very nice! Thanks!

[@dynamicyogi-themermaidquee2943]

Amazing ! Namaste

[@kathyegan6893]

Thank you! This felt so good. Great way to start my day.

[@alperavi8589]

Wonderful morning practice! Thank you Bre! Love the short breathwork half way through the flow!

[@eLearnIT]

Quick, creative, energizing. With warmth & grace.

[@m.a.4766]

Wow, feel refreshed. Thank you so much and for your positive vibration!

[@jessicahimelfarb6459]

Yay, so glad to have this to do in the mornings before I meditate. I've been doing Flo's "Do this every morning after you wake up" almost every morning since it was posted and have been wanting another one to alternate it with. Love these short morning movement routines!

[@halfmoon2181]

Loved this video, it was challenging !

[@eyreheadrebekah]

Loved this! I’m just coming off the beginner videos so a nice short and sweet challenge for me. Definitely feeling awake after this!

[@KarinaVC]

It was really energizing! Thank you! !!

[@vladimirbelov3572]

Amazing practice, thank you very much :3

[@anne-mariel1029]

Another wonderful morning practice!

[@estelle829]

Thank you 🙏

[@justinmorris3516]

This was so challenging but so good!!

[@ziijoyce14]

i loooove short but very very energizing practice like this!!

[@IvaTarleCoaching]

Thank you, this was phenomenal! Stretched, empowered and breathed :)

[@ElasticAndStrong]

Grazie! Thank you

[@GaiusL]

Haven’t done yoga in like a month... this felt so good

[@martineeid3598]

I loved this morning flow. Thank you and Namaste 🙏🏼❤️

[@positivewave2823]

Thank you for this practice 🙏🏼💞 have a beautiful day

[@andybeemdee]

Thank you so much for this class, Bre. I loved the variety with the pranayama in between. Cheers!

[@ReturnToNature927]

6 am here when I started. Thank you Bre. Just what I needed first thing. I may do this daily 🙂

[@aleksandrajan2728]

Great class before starting my work today, this was so "juicy", I loved it!

[@janee8973]

very energizing! :) got a sweat on

[@alexandreenee1653]

Thanks Bree awesome work

[@belenestefaniaperezcortes6213]

This is one of my favourites! I put it in the morning and I feel wonderful, thanks a lot for all you do!

[@UrosSmiljanic]

Beautiful thank you Bre

[@our4feettravelers760]

thank you for the video I will be doing it with you

[@dublin3572]

I liked everything about this exercise esp it was short and energizing🌸🌸

[@mienchennn]

Very cool one! Thank you

[@niveknailgun]

Well done!

[@societyofhermits7465]

Perfect class on a busy day with so little time to exercise. Thank you

[@zapzarrapus6843]

Great class!

[@marlajacques6947]

Thanks for helping round out my routine, was quite stagnant for a while before I found your channel ⭐️

[@ulrikeschuldt5851]

Very beautiful Thank you very much 🙏 A gift Lots of love Namaste 💜

[@alexandras5803]

Thank you bree :) 🥰

[@cerencingi1415]

thank you 🙏🏼💛

[@Leeflow88]

Thank you 🌸🙌

[@juliathompson7863]

thank you for always being so present in your videos, extremely grateful for y'all

[@michoun37]

Thank you ! 🙏❤️

[@MissHHarmony]

Good morning Bre! I do one or two of your videos every morning to wake up and feel amazing! Thank you so much for all you do. I love you so much!! Since I found your channel, I have done more yoga than I ever have in the past. I love every single one of your videos, however, a few new morning routines would be greatly appreciated. Namaste

[@yessicacanizales9946]

Thank you so much! This was awesome ♥️💫

[@leodanco7732]

Excelente clase para iniciar el dia, gracias

[@kaythorpe1441]

Thank you so much, Namaste xx

[@mitchkann7203]

Thank you so much! Beautiful Yoga Flow in the Morning! I realy likes it!!!

[@simoon5849]

Very Gentle practice this morning. Feel soooo good to my body. Thank you 🙏❤️

[@TheShortyDoowop]

Thank you for this class

[@AaronLuttrell]

Loved this, Bre! Energizing, and the added breath work midway through was fire!

[@marievankleef1422]

Wonderful 🤩🤩! Thanks for everything 🙏🙏. Best wishes from Germany 🇩🇪!💙💜💙

[@pingguoapple1]

Love this video and thanks. it really works to loosen my muscles and feel better.

[@mirandajonte5930]

This is excellent. Thank you!

[@calebrillamas5349]

Very calming and energizing. Heated me up just enough. Now on to morning core then pulse workout 🤗 Thank you Bre! I love you and Flo! Amazing beautiful souls ✨💞🕉

[@constancemaymiller]

I was feeling so unmotivated to do my practice this morning so this short video was perfect and now I feel great :) thank you!

[@Lebenskynstler]

Yesterday I was searching for a morning class from you. Today it was online. YEAH. MAGICAL. thanks for doing this channel.

[@bellopizzimenti2874]

Thank you!

[@sschiff3991]

I've done this video quite a few times and you always manage to make me smile even early in the morning💖 sending you love and gratitude 😘

[@LindseyRago]

Perfect 👌🏻 🥰

[@rickvandivier5376]

Wonderful start to the day.Many thanks!🕊💛☀

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@dereinzigrechtmaigeherrsch8353]

Great great

[@Obsworld287]

So glad I found your channel. 9 months post herniated disc in my lower back and I am just starting to trust myself again to move. These video's are amazing!!!

[@magicpotato9895]

You had me cracking up. You are naturally very funny, great way to start the day.

[@MrStrikemasterice]

lovely

[@npfellow]

Awesome

[@jordanlarge6875]

Thx :)

[@freerange_caligator]

Love love love and you're so lovely ❤

[@ByrdBros]

I like the short one

[@federicoascolani6457]

Visto. Fácil

[@dorchy12]

Thank you for class. I enjoyed it and the duration is exactly as wanted. Also, superb edit. How is that you're so good at it? Would you recommend a course or a teacher for that?

[@BreatheAndFlow]

Thanks! Practice and constantly learning. It’s all free here on youtube to learn 🙏🏽