Man, my yoga mat is in water 😂🤣 Thank you so much for the free training! Blessings to your family.
@bigsiv2 жыл бұрын
@@OwllightA keep it up!!
@vilovka2 жыл бұрын
Working regularly makes my body sweat less. Anyone noticed similar effect?
@bigsiv2 жыл бұрын
@@vilovka I've noticed this also. Keep at it!
@yog.astral31452 жыл бұрын
One of my favorite classes so far. The pranayama at the end… powerful! Thank you so much
@polaroidcaesar Жыл бұрын
The sheer amount of chaturanga in this one was brutal, as was the dolphin -> chaturanga -> plank -> down dog -> dolphin -> updog -> chaturanga -> plank -> down dog sequence. But it was great! I felt so accomplished at the end that I managed to keep up. I started two months ago covered in sweat and aching after doing one of your easiest classes and now I'm doing this kind of class every day (still covered in sweat, but stronger). Thanks for all the free classes, your teaching has helped me tremendously and I feel stronger, happier, more flexible, and healthier doing these every day. They also happen to be a great stretch before the gym :)
@SushilKumar-rv9eo Жыл бұрын
Improvements I got from your channel Drastically improved strength No anxiety No Depression Clear thoughts Able to control my emotions Great digestion
@wmi75532 жыл бұрын
That was quite an intense session and I really enjoyed this more traditional version. How lovely to hear the birds once in a while! Thank you.
@hayley_2 жыл бұрын
This channel has helped me increase my strength sooo much, and still improving more all the time. Great practice as usual!
@hibb29662 жыл бұрын
Awesome flow, Flo. Thank you for helping me understand breathing through poses and when it's proper to inhale and exhale. It is a game changer in helping me relax and focusing on the poses. Namaste
@michaelgrantham64572 жыл бұрын
It was definitely on the harder side, but I’m proud that after 2 years of doing yoga with you, I was able to complete it without too much sweating. The breathing was a challenge because of the faster flows, but this is something I can work on. Thank you.
@kyleholden340910 ай бұрын
Thank you for these! Your videos have helped me establish a healthy morning routine. I haven't missed a single day since June! After 7 months of almost daily yoga practice, Im getting confident enough to create my own little vinyasa flow for myself. I cannot thank you enough for taking the time to post these videos and offer free content! Speaks volumes about your intentions behind Yoga. Ill let you all know how it goes with holding water in my mouth for one of the harder videos from yoga for men Playlist! ❤🪷🕉✌️🙏 Namaste
@sleepdoctor092 жыл бұрын
Happy new/first time father‘s day!
@jscottcory2 жыл бұрын
I'm just starting back to exercise and yoga, and this practice will be my benchmark of progress. First time: 23 minutes. Next time: more. I'm truly grateful for the great teaching and patience.
@DanLaDue Жыл бұрын
Had to do this one after seeing all the sweat comments. Didn’t disappoint ! First time having my yoga mat with me on a bus tour and it’s game changing. Thank you for all you do
@dominickmarchese21302 жыл бұрын
Loved this one! Thanks for the amazing videos you guys put out! I Was in a dark place a couple months ago and decided I needed a Change and after years not practicing yoga I stumbled across the yoga for men series and It has helped me have a complete 180 shift on my life, mentally and physically! Not to mention I picked up intermittent fasting and I’m down 40 lbs in two months and counting! Thanks again! Much love 🤙🏽
@BreatheAndFlow2 жыл бұрын
amazing job, very inspiring! thank you for practicing and taking care of yourself ❤️
@frzd2 жыл бұрын
👏💪🔥
@davidbillington69262 жыл бұрын
Thank you. I really enjoyed that. I have been struggling with lots of aspects of life recently and I forgot how grounding yoga can be, and I found your comments throughout to be very though provoking with only added to the overall enjoyment and experience for me. All around quality class.
@kellyernce33082 жыл бұрын
Great class. Very challenging for this one time strength athlete
@dylangoldfinch68832 жыл бұрын
Thank you Flo! I love you so much! Very grateful for every minute I spend hanging out with you 💚💛💙
@ReturnToNature9272 жыл бұрын
I will do this in a couple days after I recover from a minor medical thing.. in the meantime, I hope you and Bre and baby are all doing well! Thanks for all your classes and hard work for us. Much appreciated! Love you guys and your videos so much. 🙏
@henry.sanchez2 жыл бұрын
Thank you Flow for this Vinyasa. It really kick starts my morning. The closing meditation is a nice bonus. I will start to journal these per your advice. Have a great day 🙏🏻
@kimberlyharding66472 жыл бұрын
I've done this class many times and you get me everytime with sneaky planks ☺️ love it!!! ( once it's over ). Thanks so much 🙏
@alisonryckman77112 жыл бұрын
Tough but very enjoyable. Would have been near impossible for me when I started yoga with you about a year and a half ago. Still I have work to do. Enjoying the journey very much! I am on Patreon but sometimes I just want a strong half hour, and this fit the bill perfectly. Thank you.
@debbieshonowo46702 жыл бұрын
if you don't mind me asking, i'm just starting yoga and i'm lost as to where to start, i ready for the commitment, do you know where I should start or what I should do?
@alisonryckman77112 жыл бұрын
@@debbieshonowo4670 I actually started with my more committed pursuit of yoga using Bre & Flo’s Ignite Program which you will find on their link above under FULL PROGRAMS. I started that in January 2021 and it went from there. Before that, I did the odd yoga class at the gym or a purchased video here & there, but they weren’t nearly as good as what is offered here. As well, you will notice above a link to a calendar as well with suggested videos over 30 days. That should get you started! Good luck!
@MrStrikemasterice2 жыл бұрын
Tough. Worked up quite the sweat. I had been super inactive for the past few weeks before i decided to do this. Very happy
@frzd2 жыл бұрын
The quality of my breathing improved significantly after the session. So much gratitude 🙏🔥☀️
@jacobe86882 жыл бұрын
Thank you Flo, for this challenging but, mostly, not impossible class. Namaste.
@anne-mariel10292 жыл бұрын
One very different class than usual and a challenging one. Thank you. Vielen danke 🙏🏼
@nimavivasc Жыл бұрын
I just did this class after a few months out of the mat and, let me tell you it was amazing! thank you. Blessings
@omaraguilera33332 жыл бұрын
It felt more traditional...thanks a lot! and the exercise of writing down our thoughts while meditating looks amazing...thanks for everything 🙏🏾🙏🏾🙏🏾
@katerynakochergina72352 жыл бұрын
Just have finished this practice and would express heartful thank and gratidute for this class to you Flo and to myself for staying till the end. Warmest greetings from Poland
@sarahsefton11812 жыл бұрын
I had to smie during the meditation. Hearing the birds singing in your background as well as mine, was beautiful. Thank you 🙏💛💫✌
@alexde69977 ай бұрын
This one really was different! Definitely sweating so much more than usual! Thanks so much for this session! You’re doing such a great work! 💪🏻💪🏻
@florians21742 жыл бұрын
Klasse Integration der klassischen Elemente. Sehr gelungen 👍🏼. Gerne mehr davon.
@nikos.lamprou Жыл бұрын
At my 54's I have tried to reach all the movements... I was sweating more than any cardio workout. I like your yoga strength workouts. Thank you for sharing.
@GeorgeVlasyev2 жыл бұрын
Beautiful class Flo! Thank you so much for sharing! Say hi to Bre and Ailo :) lots of love
@jasonle24224 ай бұрын
Thank you for guiding us through the practice. With appreciation!
@aque5tionofproof2 жыл бұрын
I am so looking forward to practising with you tomorrow morning. Namaste to you all.
@michellepage61782 жыл бұрын
That was amazing! Felt a strong vibration at the meditation. Thank you!
@servus472 жыл бұрын
I enjoyed the smooth flow and variation of positions. Cheers.
@ruhanvictor21272 жыл бұрын
one of your strongest class! lots os gratitude from brazil. namaste
@eingana992 жыл бұрын
This is my absolute favorite class. I keep coming back to this and feel myself getting stronger. Thank you so much!! 😊
@emmagridley642 жыл бұрын
Loved this, one of my favourites so far, and is only because I've been practicing with you guys for 18 months that I am strong enough to do it. Thank you for giving me the tools to feel so strong and calm and proud xx
@CollieDing2 жыл бұрын
I love this one so much, this is already the 4th time since you uploaded it!
@katarahudarro98752 жыл бұрын
Loved this, Flo! Grateful for you, your family, this channel, the comprehensive trainings. Meditation guidance and journal suggestion: 👍👍👍
@tatianatriguba48902 жыл бұрын
you never cease to impress! This was different for me but very creative, challenging and got my heart rate up.
@rafaelalvesduarte49287 ай бұрын
My first try to one of your flow videos and simply loved it.
@Sally-ex1sz7 ай бұрын
I've just found your channel and I'm loving your classes. Thank you so much.
@lamamasalmeh73237 ай бұрын
Thank you for sharing here this amazing practice ,indo felt cardio in the last section , i already train intense workouts as well , ❤
@charlieg41132 жыл бұрын
This was a great change of pace... thanks for the flow, Flo!
@BreatheAndFlow2 жыл бұрын
that is what it was intended for, thanks for practicing today!
@paulmorra7902 жыл бұрын
I absolutely loved this. Much more challenging than I thought it would be. Thank you very much.
@scorpleeon2 жыл бұрын
So beautiful. In a couple months after consistent practice again the 3 hour on Patreon for me! I’ve not lost as much strength being ill as I thought.
@saramg683928 күн бұрын
Great class! Thank you so much 💜
@shizyninjarocks Жыл бұрын
Great blend of strength and mobility. Feeling calm and solid.
@macaroni40162 жыл бұрын
With the many things life throws at us this practice was very much needed. It was challenging but all I was thinking of is 'breathing' and doing the stretching to flow to the next position. Thank you! I'm a beginner at this and will definitely do this session again! ❤️🙏❤️
@desmonheck2 жыл бұрын
Flo the Beast! Got me feeling all loose and groovy and energized!
@iami33642 жыл бұрын
really like this format as something different. thank you!
@seedsustainabledesignstudi32812 жыл бұрын
Thanks Flo! Great class, nicely rounded with the breathe work and short meditation. Hope you enjoying Daddyhood!
@gbdadol2 жыл бұрын
Thank you so much for this practice, Flo! It was so familiar as this is the type of practice I've had in our local yoga studios. The flow is still very you though. The dolphin-up dog-chaturanga-plank-down dog is a new favorite. 😁
@mikeeyy2380 Жыл бұрын
Thank you, Flo.
@FelipeSantello Жыл бұрын
This was very hard! Thank you for the practice!
@conoroneill74562 жыл бұрын
Great class. After starting the day wrong this set me straight and feeling great. Thank you
@CG_FILMS2 жыл бұрын
this practice brought me to the present. Thank you so much.
@jmapa9982 жыл бұрын
I love all your classes
@cortneypalm112 жыл бұрын
I really enjoyed this practice. I love how you are incorporating meditation and spirituality in your videos.
@BreatheAndFlow2 жыл бұрын
For sure, it’s yoga.
@cathyhoughton50162 жыл бұрын
So good to have warrior 2 here again, thank you
@fant21052 жыл бұрын
Thank you very much for this practice and for the journaling tip! I will try it for sure 🙏🏼
@natejosich2 жыл бұрын
Thank you! That was a great flow for me! The pranayama and the meditation is key, so important to me. Thank you bless up
@ElenaPolicante4 ай бұрын
fantastic practice! The amount of chaturanga got me though. Especially since I went climbing the day before, my shoulders will definitely be sore tomorrow. Thanks so much for sharing these amazing videos!
@Busbike57892 жыл бұрын
Thanks for the lesson before work, needed this 🙏🏾. Will do this tomorrow again in the morning....outside on the field.
@abhishektodmal19142 жыл бұрын
This was a wonderful practice, and I thank you immensely for it! Wish you love, light, joy, health, and happiness! 😃❤️
@nickyberga17532 жыл бұрын
This was one of the best flows I’ve ever experienced- much love and gratitude
@kaps70752 жыл бұрын
i had a headache prior to beginning this class. While into it, it started to dissipate. Still there at the end but not so bad at all. I think this class oxygenated my brain haha. Liked the tip towards the end of class Flow, so just went ahead and journaled here ;)
@maciejfalski91432 жыл бұрын
Thank you for this class, excellent to begin the day with.
@twelve022 жыл бұрын
Challenging & well rounded 🫃🏼Thank you so much!
@christoph0601832 жыл бұрын
I love this one! Perfect for the morning to get your system running!
@davidaustin1932 жыл бұрын
Thank you, I love your videos and your teachings. Much respect
@missincognito842 жыл бұрын
I enjoy your classes so much. Thank you.
@TheDjtons12 жыл бұрын
You're the best Flow! Thanks
@divinanunesdeoliveira41682 жыл бұрын
Thank you so much! God bless you and tour wife 🙏 Yoga is the path and the light. We can choose 🙌
@antanasbalakas6066 Жыл бұрын
Fabtastics class! Thank you a lot! One of the best, very balanced
@humansarestardust7 ай бұрын
Namaste 🙏
@chriscamarillo78882 жыл бұрын
Really enjoyed todays practice. Definitely have lots of practice before I can hold water in my mouth- but definitely something to work towards. Namaste.
@rrz63622 жыл бұрын
Thank you so much God bless you with love and peace
@sach_v83602 жыл бұрын
Thank u so much for the class... namaste 🙏
@ericlawson21012 жыл бұрын
That was a nice change of pace. You were on a chataranga mission this morning! I feel like Arnold after all those push ups!
@rolf31672 жыл бұрын
Good class for restart after holiday, thanks a lot
@yassminkhater30062 жыл бұрын
Infinite likes for this class, thank you Flo 🙏🏼
@TIBTalks2 жыл бұрын
Wow I love that class ! One of my favorite so far !
@elenaconzelmann50792 жыл бұрын
Love the more flowy classes!! Greetings from Stuttgart!
@AmardeepMDugar2 жыл бұрын
Awesome practice Flo….the traditional flows are ever so good 🙏🏻💪🏻
@jacquespedretti93012 жыл бұрын
Great practice. Thank you!
@akira99462 жыл бұрын
I haven't done yoga in a while... this looks like a good practice to come back to it
@hamishgardner21112 жыл бұрын
fave one yet i think!!!!
@alvaroop63072 жыл бұрын
Namaste brother. Thank you for such a great flowy class
@antjeanders62262 жыл бұрын
Immer wieder toll ! Danke!
@Maticastro14 Жыл бұрын
This is one of my favorite
@kritisen2 жыл бұрын
Excellent sequence!
@yolanmoodley80962 жыл бұрын
Thanks. Even when you do more traditional sets it still has your flavour, which we love :)
@toddtodd-wy4bz2 жыл бұрын
Thank you for the water suggestion!
@MariaMonroy08082 жыл бұрын
Ive been comino back and just gets better
@JK-pe4hr2 жыл бұрын
Insulted you as always during the session😁 But finished with a sense of achievement and inner harmony 👍
@stmh5542 жыл бұрын
Thank you - was really great and just what I needed after work