Energizing 22 Min Full Body Vinyasa Yoga | Breathe and Flow Yoga

[@BreatheAndFlow]

*Isn't this a sweet yoga room? We'll be there for our Austria retreat 2021 🌈 Quick class today to get you energized - let's do it!* Learn more about the 2021 retreats: www.breatheandflow.org/info

[@servus47]

it's a beautiful room. I saw that you Austria retreat is already sold out. What an earth grounding place to be. Thanks for the session this morning.

[@leonschoder1637]

Hello! How can I join the waiting list for the Austria retreat?

[@sophiam3848]

It is a beautiful place to pratice yoga indeed. :) Thanks for sharing inspiring (and challenging) videos. :) I love them.

[@hannahrehak9170]

It is really hard to find short yoga videos that give you a workout, and also leave you with a real sense of peace afterwards. This video really accomplishes this and it is one of my favorites! Thank you so much! ❤️

[@MsOkayAwesome]

This is one of my favourite classes, I do it all the time ☮

[@mathiasstaudt3628]

Still my favorite class after year! Thank you.😊

[@kamilaewska1663]

Absolutely loved it, the transitions between poses were the work of art. Thank you so much. Namaste

[@ajsanchez508]

The fact that I get to do this within the first 30 minutes of it being released is an honor. Thank you both again for getting me hooked on finding my soul, mind and body through yoga 🙌🏽❤️

[@BreatheAndFlow]

Thank you for practicing with us 🙏 Keep it up! 🌈

[@ulrikeschuldt5851]

Beautiful class🧘🏼‍♀️🐻🪶🦜🤗💚🦈Beautiful flow Thank you very much 🙏 A blessed sunday from my heart ❤

[@ManUntdForever]

This was wonderful. I *really* appreciate Bre’s cues about which muscles need to be activated when. Yoga sometimes causes me lower back discomfort and part of it is because online instructors never say what part of the body should be working when.

[@panizzarghami106]

Perfect for morning❤❤❤

[@darbie007]

Thanks 😊

[@lainaminute]

Great quick session here. Really good flow, and such a soothing voice.

[@katieadalinedeanmcgowan7268]

this is a perfect 22 minute class of the highest order.

[@elgrummeto2419]

Just what I was looking for:)

[@kidsdogsandlife]

Challenging but at a pace that allows completion of the poses and a perfect practice length ... Thank you so much for this 😊🕉️

[@brockcrofton1918]

Thank you!

[@kamarulnorzam9075]

It was a very good energizing morning practice. It was short n sweet. Thanks Bre. Love from Malaysia

[@briceparlant9304]

Love that classe love the balance poses love the format thanks namaste

[@maryreilly8966]

Grateful for this class. Namaste 🙏

[@miguelsantos8365]

Perfect, balanced, short but not too short yoga class, love it,

[@inmauribe9601]

Thanks Bre, you did it very well. See you on the mat ❤️

[@traceyharrison9400]

Loved this flow exactly what I needed this morning thank you 🙏🏼

[@oljabar4446]

thank you so much for this practice :)

[@alice_sudos]

❤️❤️❤️❤️🙏 thank you so much for this class

[@merinmathew6211]

Such a clever sequence Flo! I loved this!

[@karlideal5339]

Great sequence 👍🏼

[@ElasticAndStrong]

Thank you Bree

[@hopechernov]

Namaste and thank you, Bre. Hope you continue to feel wonderful.

[@shizyninjarocks]

Good way to start the day.

[@marievankleef1422]

Wonderful asana🙌🙌. I loved the words „don’t analyse, your body knows what to do“🤩🤩. Thanks for all you do for us, keep going😍. Greetings from Germany 🇩🇪!💜💙💜

[@roo8274]

A great class Bre thank you 🙏🏼🙏🏼🙏🏼

[@cryptotalk0x]

Done with gratitude

[@omaraguilera3333]

Thanks so much ❤️

[@the-data-queerie]

Been doing this one every morning for a week now. Love the mix of soothing voice and strong poses!

[@BucketListTravellers]

Thanks for a perfect start to the morning Bre! Yes, it is a sweet yoga room! 😍

[@setarehsoroori-ek6oo]

your videos is really great for me, thank you so much 🍀

[@evahelenavargas4039]

I’m recovering from a mild case of COVID and this sesh was the perfect amount of time and challenge for me right now. On that note, our ying sessions and respiratory exercises were very useful for my recovery, they soothed my mind and helped me connect with that part of my body that was fighting the battle. Thank you 🙏

[@gromenawer_forever]

Great class, Bre! Thank you🙏

[@robertaprinaeaglediv.1882]

Amazing sequence!

[@neandertaler3683]

Really love your 22min vids.

[@nickhanson2606]

Amazing flow!

[@patrickstephens5633]

What a beautiful flow, thank you so much for sharing

[@rileydavidjesus]

Love you guys so much

[@billtattis465]

Υπεροχη σε ευχαριστουμε!!🙋🙋👊

[@jacquelinecooke8676]

I loved this sequence so much!!!

[@alice_sudos]

amazing class!!!!

[@danie1pave132]

Thankful for the practice

[@annagah]

This is a really good one

[@versus19]

This was just what a needed to begin my confinement days. Really enjoyed the flow and rhythm of this class. Thanks once again for the incredible work!

[@jimkilroy6995]

Thank you. Beautiful quick class.

[@Max-vm2jv]

Thanks Bre and Flo! I'm relatively new to the channel but I already love you guys, I can really tell that you're doing this with true passion and authenticity. Vinyasa has given me so much more body stability and true strength, which helps so much in home workouts. Thank you! Sending love from Amsterdam

[@simonadachille9296]

Beautiful creative and challenging short flow. Clear instructions and non-invasive soothing voice. Thank you for a lovely class, look forward to doing more.

[@juan79002]

i love this class so bad

[@MovementIncYoga]

Just lovely thank you short but sweet

[@Terra.Chifilyonova]

Feels amazing

[@kiggysteve57]

Awesome! Thank you so much for a good session

[@itsselinbilgin]

I love this flow so much. Thank you!

[@jacquespedretti9301]

Thank you for tris class. Perfetto!

[@nolanpadilla7249]

Thank you again for the practice. Keeping me energized, rooted, and balanced. All love!

[@marcosmejia8499]

Perfect class. Short and sweet, exactly what I needed. Thank you

[@danielebner7739]

to relax and enjoy the flow is not obvious in turbulent times like these.. thx Bree, that you make it happen🙏

[@kendallfrisbee5100]

Sometimes you just need a little quickie! This flow was perfect for my morning and happened to incorporate some of my favorite poses! YAY! Endless thanks 🙏 💜😌

[@BreatheAndFlow]

quickies are fun! 🙏🖤

[@vbacote]

Great class - thanks!

[@MeditateandManifestwithJonnie]

thank you so much for this. It was just the perfect amount of challenge and relaxation. so happy that i found your channel.

[@yuri_tyu]

First time training with Bre. Loved, such a great quick routine to start the day. Thanks Bre 😉

[@Slyyvie]

love this one! perfect level of challenge for me right now

[@antonellamorgese1084]

Did it today... Good

[@janaherath9550]

So happy I've found your channel, for the first time I really enjoy doing yoga ❤️

[@basultoacademy2907]

Wonderful flow! Thank you so much for sharing this. That room really is beautiful:)

[@angelicalitsiou816]

Thank you! This made my morning so much better 😊

[@elpidaperatsaki9965]

Thank you for this energized flow 🙏

[@jeremyherrera5640]

thanks for this short but just what I needed for today practice beautiful breathe:)

[@tarr0]

Thank you very much for this amazing practice! It helped me a lot to find inner peace and connect with myself Namaste ❤️

[@brunoalmeidac8156]

Such a beautiful and peaceful class. Thank you for sharing ♥️

[@emvarosky7477]

That was awesome! Consistent movement but holding long enough to get a stretch AND the poses were interesting! Love it

[@serhatkalkan2339]

great class thank you bre :)

[@anerevz]

perfect to start the day! thank you Bree :)

[@Alejandraserrallonga]

Loved the intro music ! And great class when I have a busy day!! Thank you for all your videos ..wished I had more money to support you guys but instead I send you all my love! 💌

[@BreatheAndFlow]

thank you for practicing daily and doing something good for the world, that is all we want out of this channel 🙏

[@sagarbopche]

Thanks for all the lesson Making our life more healthy

[@sagarbopche]

Getting a ❤️ from my Fav KZbinr Me and my wife are diagnose with Corona please pray for us

[@BreatheAndFlow]

Heal well, much love ❤️

[@y.s.6484]

Short and sweet practice perfect for in between meetings. Thank you! Getting back into practice after a month long hiatus. I was missing the Flow!

[@raduhaidet6395]

Love your videos! Such calm and relaxed mood, yet a very powerful practice this one. Thank you 😌🌞

[@marinajoshi7672]

Love your instructions, so precise and clear. You guys are one of my favourites

[@mia001100]

Bre, amazing session! Im recovering with big ear-issue so I couldnt get on the mat for quite long but today my body sent me this message saying its finally ready so I took your vinyasa as a get-back-on-track affter recovery.. loved the reconnecting with my body.. Loving your content.. Thanks!

[@silkesilke8408]

I miss you Bre! I am hoping for in-person yoga classes with you and Flo

[@BreatheAndFlow]

hopefully for our 2021 retreats ❤️

[@chloeriseandshine3012]

Thank you 🙏☀️👍🏼

[@Lukie2009]

Neglected yoga for a while, this was a great quick reminder of how much it loosens me up! Thank you 🥳👍

[@rolf3167]

Perfect to get energized in the morning, your smooth and clear voice helps me to relax and to concentrate on breath

[@silkesilke8408]

Thank you Bre, this was a wonderful class to wind down and move after a long day at work, working from home with lots of sitting and little movement! Thank you

[@norie141]

Thank you so much for another wonderful flow. I’m gonna choose this practice for my routine flow before getting ready for the work this month. I’m always grateful for you guys and your wonderful practices‼️

[@Olibelus]

That felt amazing, thank you! Love your voice and the way these flows were set up!

[@scorpleeon]

I’m hooked. Recently found channel and have missed yoga the years if my running and/or weight training journeys. I so need the mat. I will work all three in.

[@abfabgre]

Trop trop bien

[@JonasStuart]

Really good session °¬)

[@curiousfool1]

Absolutely loved the wrist openers. Some of the transitions were not intuitive to me, so felt sloppy on the first run through. I will also need blocks for the next time I take the class. Overall great flow.

[@Nortrin]

Hey! Are you planning on making video about wrist protection/rehabilition, because I stopped my yoga routines because of a numb pain in my left wrist that is bothering me for months? Namaste 🙏

[@BreatheAndFlow]

Check the description of the video and see all those tutorials 🙏

[@Nortrin]

@@BreatheAndFlow Thanks ❤

[@glitzandgratitude1170]

Great video! Just did it with my wife while under a tree just beautiful

[@federicoascolani6457]

Visto. Fácil

[@robtom3475]

🙏

[@nunoalmeida6270]

Hey There! Greetings from Portugal... hope youll vist my country soon :) Would love to see a Morning Yoga Flow, but a perfect MOrnig flow ! With 30 min ... is that possible? or do you think you already had made the perfecto one? :)

[@BreatheAndFlow]

perfect is relative. we have over 220 classes on this channel, over 30 of those are between 30-45 min: kzbin.info/aero/PLBfRLLhSBb-AQAiWWgjpsJV74Frufs2ds

[@amberani5766]

please can we have more yin yoga :)

[@BreatheAndFlow]

we have some nice long yin yoga classes on patreon 🙏

[@Johnnyyoo]

how many times a week do you recommend practicing?

[@BreatheAndFlow]

every day 🙏