20 Minute ARM FAT Exercises To Tone Flabby Arms Quickly【With Weights】

[@fabulous50s]

🔥Let me know in the comments below if your arms are on fire! ​ 💪 Ready to make your fitness journey extraordinary? Many women around the world have successfully completed Fabulous50s challenge! If you want to feel stronger, fitter and filled with vitality just like them, this challenge has been created for you. Get ready to embrace new healthy habits, and unleash your inner champion! ✅ challenges.fabulous50s.online/weight-loss

[@yvonnelika5022]

A great arm workout, I used 4kg except for the front and lateral raises , Ineed to invest in some 5kg for shoulder raises. 69 years old and fitter than I've ever been, thank you 😍

[@wendydavies5815]

This by far for me best arm video you have done! Arms were screaming at me at the end!🙂

[@fabulous50s]

You’re amazing Wendy! I’m so happy that you're enjoying the workout. You should so be proud of yourself. 🌸💕

[@deborahdemarco7732]

Schellea, this is by far the best arm exercise video you have done. I feel my arms burn and when you feel the burn is when you know it is working. Phenomenal arm workout. Thank you 😊

[@fabulous50s]

I’m so happy you did this workout Deborah. You are a star! Keep up the great work! 💪💕

[@rashmigaur6551]

You are fabulous

[@sandralbass9982]

Heavy I am 77 years old and I am loving your workout videos. Thank you🎉

[@suea5134]

Shellea, I’ve been doing your workouts for a while now and I just found this one. It’s a good and difficult workout! They all are! Thanks for sharing them with us! Great job!!! 🎉❤

[@fabulous50s]

You are a star Sue! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️

[@SuzieQs007]

@@fabulous50s I am still at it and yes, I still feel the burn but I’m seeing some improvement and muscle definition! It’s a fabulous feeling!! Thanks again for sharing!!! 🎉💪🙏😃🥳🔥

[@vrindavishwanathan6019]

Added to my to do list for tomorrow... By the way my knee is getting better...thank u for the knee strengthening work out...do them regularly 😊

[@fabulous50s]

WooHoo! Let me know how you go Vrinda. Thanks for always working out with me! I’m so happy you’re seeing results 💪🙌

[@Karen-do4zq]

Wow and double wow🎉I have been working my arms out, with your videos for a month now…I’m seeing a big difference❤

[@alyssamarie6798]

I love doing this arm workout routine, probably the fastest 23mins of my life! I enjoy your videos so much and I’m only 26. ❤️

[@franclark9256]

Oct.25th 2023.just finished this arm workout! I absolutely love it. Thank you Scheila for all your workouts! I do your 5min.daily stretch every morning when I get up!! GOD BLESS YOU FOR ALL YOU DO FOR ALL OF US. IM SOON TO BE 77YRS OLD.

[@mickeyflanagan955]

So glad I found your workouts, Schellea. Loving this arm workout.

[@rivkabialik8445]

Great 20 minute weight workout, thanks so much

[@fabulous50s]

Thanks so much for working out with me and congratulations on your commitment to exercise Rivka! Keep up the great work 💪❤️

[@Frank-dp4tf]

​@@fabulous50s🎉😮😢v😂😂

[@janboggas6174]

Loved this workout - first two exercises on round two threw me as it was same arm and I just followed the video, but will change arms next time 😊. Love all your videos. Set myself a target over the summer holidays to work out everyday - granddaughters threw a slasher in the works for a couple of days here and there but I’m still seeing a difference , thank you xx 🤗

[@jennyrenken8451]

Hey, Schellea. I'm 73. I'm fighting back on aging. I have 3, 5 8 & 10 lb weights. I'm not up to the 10 ,lbs yet at all. On the 2nd round, I have to drop down some. -- I have done this video only a few times and I'm pleased with the results. I'm not where I want to be yet. But getting there! Thank you for all the wonderful videos.

[@marlynballesteros5413]

Your work outs are so amazing! Fun and effective in a short amount of time. I do three vídeos each time. Love working out with you 😀😀😀😀Thank you.❤️

[@kellygrace1617]

Love this so much! I did 5 minutes on my rower hard, then 1st half of this, 5 more minutes on rower hard, then 2nd set of weights!!!!! Thank you for your encouragement

[@wendycrawhall8875]

Love this workout and love that they're getting more challenging. I'm regaining my strength and fitness after a second hip replacement at 63.

[@LinCrimshaw]

Schellea, this is my absolute favorite of all your upper body workouts. it's perfect! Thanks for another fun and inspiring workout,

[@sandradudley2967]

Thanks for all you do to help us all x

[@fabulous50s]

thank you so much Sandra 🙏 I appreciate your kindness and send you a big hug and blessings for a wonderful weekend ❤️

[@GailLeBlanc-u1r]

Yes! My arms were on fire this time. Praise the Lord !I’m hoping with osteoporosis that I am going to build muscle. I’m excited to do that. Bless you !may you have a peaceful day in the Lord and May he be with you today !

[@nextphase1752]

Not even halfway through and I feel the burn. This is a great work out. Thank you.

[@fabulous50s]

WooHoo! You are awesome @nextphase1752! Keep up the amazing work 💪🌸

[@JoCampbell-rm7iv]

I’m 66 years old and started with the 5 minute no weights video then went to the 10 minute video after 2 weeks then started this video almost 2 weeks ago and am telling a big difference in my arms’ tone and strength! Thanks for your excellent videos! Jo 😊

[@fabulous50s]

You should be so proud of yourself Jo! The best thing you can do at 66 years young is continue lifting a little bit heavier than you think you can. Build and retain your wonderful muscles. Keep up the great work ❤️

[@dory9742]

Really excited to start trying these workouts. Thank you for sharing. I just turned 49. Sadly i have not been active much at all. Struggling with depression & sleep issues. Being inactive has caused me to gain 60 lbs in about a year & half 🫣😭🫣. My question is …If I do these arm exercises, will my arms become smaller around as well as toned? Going to check if you have more exercise videos for other body areas 🙌🏻🙌🏻🙌🏻💛💛💛

[@vrindavishwanathan6019]

Yes. Shellea hAs fabulous & doable work for full body...legs..arm...core...with weights... without weight 😜 I had knee pain...which is getting so much better... Just go ahead and work out...u will see the difference....a healthy gift for urself...lots of 🤗😘

[@dory9742]

@@vrindavishwanathan6019 awe thank you @vrindavishwanatha ☺️

[@fabulous50s]

You can reap the benefits of exercise and introduce new exercise into your lifestyle as you see fit. Keep in mind a little progress each day adds up to big results. Really big results!! You got this Dory 🙌 Sending you a big hug 🤗❤

[@raquelmalocha5100]

I really enjoy ALL your workouts! This one knocks the arms out of the park. Thank you!!

[@angelalau3016]

Thank you for such a great video for arm and I have been following this video for over 2 months and my arms, my shouder have toned up!

[@elizabethr8174]

Thanks so much Schellea! A great arm work-out that can easily be adapted to individual needs 😊 Also, always glad to see sweet Buddy hanging out with you! Love to both of you ☺️💕💪🏻🌻❤️🙏🏻

[@SuzieQs007]

Schellea, I have been doing this workout for at least 4 weeks and yes, my arms are burning. 🔥 I have some defined muscles now and it sure feels wonderful! Keep up the great work!!!🎉💪🥳🙏🔥

[@fabulous50s]

I am so happy that you’re seeing muscle! How exciting 💪 isn’t it? Wonderful to know that you made that happen through your work and determination. Keep up the great work. ❤️

[@sandradudley2967]

I fell off the diet and exercise wagon over the past few months and feel really bloated and sluggish. It’s been a huge effort getting myself motivated to get started again but I’m so glad I have. I’m really enjoying the new exercise routines, too. Thanks Schellea 😊

[@cynthia8333]

Love these workouts seeing my arm get tone is amazing

[@haesukthompson9658]

Thank you Schellea for the great arm workout!! This is exactly what I needed!! It was challenging but I made it. 😊 So nice to see cute and sweet Buddy again. 🐶🤗❤️

[@karenhuggins6607]

I'm so glad I found you! I really enjoyed this video and will be doing it and more of yours every day. I'll keep you posted with my results. Thank you :)

[@kelliholman475]

I absolutely love this work out! Arms on fire and I feel so amazing when finished. I lift weights 3 times a week and this is one of my favorites!!!

[@moptop7981]

Enjoyed this one, Schellea - I really need arm-toning & am now going out to buy some bigger weights. Love your routines...thanks!

[@KerriScrivener]

Arms and shoulders are definitely on fire but it feels good!! Love this arm workout!!

[@GloriaAguilar-b7q]

coming back today and have to stick to this workout!! Love it!!

[@trishmcgregor9161]

Wow!what a great workout! As always you are so inspiring and amazing! I’ve been following you for 3 years you’re my daily beginnings! Not a good day without you! Thank you for being the wonderful supportive you!

[@angiemcconnell42]

just coming back to exercise - trying to lose weight and tone - loved this workout - thank you!

[@helenmachale9689]

Just finished the new 15 min arm workouts plus the 8min. Definitely could feel the burn. I used 1.5kg. Enough weight for this’ll routine !, I hope. Thank you once again Schellea and Happy New Year to you and your family. Helen Ireland .

[@lorag4581]

Wow, Schellea, this was quite the workout and I loved it! If my arms are shaking just typing in this comment, you know you've knocked this one out of the park! Thank you!

[@flynnthcalhcs9042]

My arms & shoulders are on fire❗️ This was challenging but your gentle voice with encouraging words helped me to get this done. Thank you so much‼️

[@kirstengaucher6670]

Well here I am now out of my fabulous 50s but I'm gonna stay because i have decided to be in my spicy 60s! Thanks for all of your workouts and encouragement. I hope you stop occasionally to pat yourself on the back and know how many lives you have touched(and all your family helpers! I still love the beach HIIT with Andresa a lot). Through my ups and downs and injuries, weight losses and gains, i find myself always going back to your workouts. My bestie (who lives far away) and I both rely on your gentle encouragement to help us age strong and confident!

[@chrishill7896]

I perform these weights every other day and am on 4th day of 7 day challenge for planks. I think you have the best area specific workouts. It goes really fast and I am doing it. WOW. I can feel the difference these exercises are making for me.

[@ShushanLily]

This was great. I have completed 3 exercise videos and a stretching video. Thank you Schellea~

[@fabulous50s]

Wow! You are on fire 🔥 And should be proud of your fabulous self! Thanks for making me smile Suzee. 🤗🌸

[@zhenzhen864]

Thanks!

[@fabulous50s]

Thank you so much for your kindness 🙏 I appreciate you and wish you a very happy week ❤️

[@veroniquecagle4296]

Perfect timing, today’s my weight resistance day and I woke up to this new video and it’s a good one. Thank you! Followed that up with the ten minute bat wing 🦇 deterrent 😆😆😆. Then I had an excellent cardio workout with my gal pal Eleni. 😀. It’s a magnificent day. ❤️ thank you Schellea ❤

[@lornabartlett2744]

Yes my arms are on fire thank you for the great work out the ending was making me all the difference to finish with you I have subscribed look for you in the next video

[@fabulous50s]

You should be so proud of yourself for all of the hard work you’re putting in Lorna. Stay strong and fabulous 💪❤️

[@κάτιωραίομυρίζει]

I was looking for a short yet effective upper body workout and bumped into this. I used heavy dumbells and made the movements slow and controlled. My shoulders and arms definitely felt it. Thank you so much!

[@papastu7581]

Thanks so much Schellea, love this arm workout. Have a lovely day

[@deenaloftis6343]

Yes! Arms are on fire! Thank you for a great arm workout and thank you for explaining what it does and what it helps with.

[@allison5348]

I am so grateful to the KZbin algorithm gods for suggesting your channel. I am loving so many of your classes! I must know: what breed is your adorable dog and what is its name? The two of you make a great team and I am so happy that both of you are my new workout partners - thank you🥰

[@fabulous50s]

A Cavoodle! Buddy says hi! 💕 I'm so happy you are enjoying the workouts Allison and thank you for your kind words. Stay strong and fabulous! 💪❤️

[@allison5348]

I have seen many other Cavoodles but Buddy is the cutest!! Looking forward to many classes with both of you👏🙏

[@judithglasser3072]

Thank you for all these fabulous exercises to keep us toned ! Arms on fire indeed

[@ginnyniemiec8341]

Wow! yes my arms are on fire. I just resigned as a Jazzercise instructor so I am fit and this was a killer. Thank you!!

[@tiashiraz8430]

I like this workout. Been doing it 3-4 times per week for about 5 to 6 weeks now. When I started, I could only use 2 and 3kg weights but am now on 4kg for all except 3 of the exercises, so that’s a definite improvement. Would love some more 20 mins like this. ❤

[@cherylcaudill7488]

Sweet killer toning. I went with my 8lb weights round one. I have a bad right shoulder from a fall. Second round I went back and forth 8lb and 5lb but did it all. You are awesome ❤

[@pennythompson4790]

Just came back to working out after an illness this was amazing i can really feel itxx

[@exploringmylife409]

I feel fabulous now!! Thank you, and HAPPY NEW YEAR!

[@helenmachale9689]

Defo the best arm work so far , I did it yesterday and can feel the burn today , especially the triceps. Thank you once again . 😊

[@deborahdemarco7732]

Phenomenal arm workout. You definitely feel the burn 🔥 and it hurts so good. 😊 Thank you so much Schellea. I appreciate it.

[@michelleiannizzaro9573]

I love this workout! I added to my list! You're the best! 🥰💪

[@GloriaAguilar-b7q]

Just started last week and loving this workout. I'm 65yrs old arms - arms are flabby and i need to get back in shape!

[@lindabeattie307]

Just trying to get back into regular exercise shellae as been staying with my sick mum for over 6 months..this is really challenging but feel better for it and arms and shoulders are on 🔥🔥😊..thank you for all that you give us.L xx

[@terriebrookshier7937]

Burn baby burn!!!! Just what I'm looking for!!!! Thank you!!! 65 and goin' STRONG!!💪💪😄

[@ingridclark2068]

Marvellous. This was the best arm video ever. Thank you Skellea from a 70 year young Swedish women.❤

[@monikacordery11]

Thanks

[@fabulous50s]

Grateful for your support Monika. 🙏🏻 Sending you a big hug. ❤️🤗

[@Dagmargordon]

On fire! Have been snowshoeing and out on the cross country skis. All your exercises are aiding in my doing my activities Thanks

[@mariamark4114]

I work out regularly. Was looking for something tailored to my age group to prevent injury. This work out was great! My arms are on fire. I felt challenged just enough.

[@sheilahutton7173]

Enjoyed the session. Just the right amount of workout for me!! Thank you!

[@ElsaGeddes]

Loved this arm workout. My arms are on fire but feeling really good. Thank you for being so encouraging with your lovely calm voice. Doing this in London UK. 😊

[@dianeferraro5208]

Hi schellea ❤ I restart my workout didn’t do for awhile !!!!!!!🙁 I’ve been doing swimming and walking more of the time in florida now I’m back in Canada . Just finish 1 hour of workouts 👏👏I’ll see you tomorrow 😘♥️

[@kellyt2957]

Looking forward to trying this workout, but also came to say that your dog is adorable!

[@robinalexander1765]

My arms are on fire 🔥 Another great arm work out , Thank you ❤️

[@deniseargueta4213]

Arrms definately on FIRE!!! Love this workout, thank you!!!

[@fabulous50s]

That is awesome Denise! Keep up the fabulous work 💪❤️

[@mariacasella6474]

Added this to my playlist -Thank you

[@fabulous50s]

That is so great Maria! Keep up the fabulous work 💪❤️

[@nalinidovedy5700]

Thank you so much. So grateful to you.

[@margaretek5350]

Wow yup arms are on fire! Used 5 & 8 lbs! Awesome 👏 work out 💪🙏🙏🙏

[@fabulous50s]

Yay! Go Margarete. Very well done 🙌 Keep up the great work 💪❤️

[@sabine3769]

Thanks for the info I don't like nobody tells you the weight of the dumbbells

[@DorotheaSanders-iy2pj]

This workout is amazing. Sweat is running down my face. Thank you for a great arm workout.

[@sueevans4265]

love the dumbbell excercises the best as we get older they are the best strengthening excercise to do

[@fabulous50s]

Thank you so much for taking the time to comment Sue. Sending you a big hug 🤗❤️

[@sparkleshinebkind1402]

Woo Hoo, a new arm workout. My arms are saying You Go Girl! I enjoyed the format of this routine. I have done your ten, fifteen & twenty minute arm workouts. I find when I do the ten minute one, I generally don't go for round two. The way you choreographed this encouraged me to keep going. If I'm being honest, arm exercises aren't on the top of my list of fun things to do. I know it is important to keep challenging myself as I age. I'm like the little engine that could. I keep telling myself I think I can, I think I can, and then I say I can. Thank you, Shellea for motivating me to maintain my fitness so that I can keep sparkling and shining in my 60's and beyond. ✨💖✨

[@lindaevenden2822]

Absolutely perfect for me.....Thankyou....Plank challenge 4 mins ......

[@KarlaSnow-fg7sz]

Been working and adding a little bit more weights 🙂 feels good

[@terrytaylor2298]

Thank you for these wonderful exercises and your thoughtful presentations. You are such an inspiration to us out here in never never land.

[@fabulous50s]

Thank you for your kind words Terry! I'm so happy to be part of your fitness journey. Keep up the amazing work! 💪🌸

[@bjtaylor5424]

Definitely on fire. But I'm loving it thank you.

[@fabulous50s]

You are strong you are fit and you are fabulous 🙌 Keep up the amazing work BJ and I’m so happy you’re here with me 💪❤️

[@Lightc11]

Thank you for all your workouts videos. They are Amazing 👏 😊

[@wandak1445]

ABSOLUTELY LOVE THIS WORKOUT!

[@deniseflores4116]

I followed the workout in the gym today and loved it ❤️💪

[@janellewatts4979]

Used 5 and 8 lbs and my arms/shoulders are on fire!! Thank you!

[@Dagmargordon]

I am a subscriber with you. Just not on Facebook and Instagram. Find that there is enough chatter in our 🌎. Staying away from social media helps me live in the moment and lets me enjoy every breathe I take. Thanks again my dear exercise friend

[@bethborg3228]

Great new arm workout. Thanks for keeping them challenging!

[@sharonalbanese8084]

Fantastic thank you, I just did this then the boxing 10 minute hiit. Thank you, great workouts ❤

[@karenott5943]

I am going to be sore tomorrow for sure, but that's a good thing. Great workout! I loved it!!

[@debbiegibbssmith]

I already love your workouts and have just had a 6 week break due to two trips. Wow, what a great one to start with. I will do this again very soon, best wishes from sunny Bulgaria🌄

[@bleustarz9457]

This is great! I have about ten years on you, pretty lady, but I am DOING IT! Thank you for such positive reinforcement and exuberance! God bless you! 😁

[@zauberspieglein_youtube]

I am not 50 yet but I totally love your workouts ❤❤❤ I keep exercising so when I turn 50 I look as good as you 👍👍👍Keep inspiring 🙏🙏🙏

[@kathrynkoen2738]

Great arm workout, Schellea! Thank you. Love your workouts...and your doggie!

[@heatherframpton9693]

Thank you for a great upper body workout, along with the good format with the moves previews and timer. 😊❤💪

[@irenebean7137]

i only used 3 lbs. Because I'd rather be able to finish the exercise than stop half way. Thank you for all you do. I love all of your videos.

[@judygraessle7358]

Yes, thank you for the opportunity to work out with another's company.

[@florencewong3115]

I am from Malaysia and I started your exercise since 2020 & love it ❤

[@dawnkavanaugh7321]

Wow. This was fantastic! This is a great morning routine. Perfect for my busy mornings to get me going. Not sure which is my favorite as I did this after my nightly power walk. I’ll let you know how it goes tomorrow morning. A couple moves had me wobbling 😅

[@msscorpio3889]

Awesome workout! I love all the music in your videos. Could you please post your playlist?