15 Minute Workout for Hip Flexibility | Prevent Sciatica, Tight Hip Flexors & Tight Hamstrings

- Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: shrtlnk.co/uA27H
- - This is a 15-minute beginner’s yoga for hip flexibility routine to help you increase mobility in your hips and surrounding areas. It also helps to build strength in your lower-body, core, and ankles, while increasing the flexibility of your hamstrings, glutes, hip flexors, and more! A great stretching routine for office workers or people who sit a lot, perfect for before or after travel (hint: airport workout), and for relieving back pain or joint stiffness. Enjoy! -
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE MAN FLOW YOGA:
✨Man Flow Yoga Members Area✨
shrtlnk.co/4krS1
Man Flow Yoga App is now live:
📣iOS Apple - shrtlnk.co/bNJRe
📣 Android - shrtlnk.co/MSFAv
📣Fire TV - shrtlnk.co/UzEo3
▶︎ Man Flow Yoga Cork Yoga Mat & Block Bundle: shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings!
▶︎ Start the FREE 7-Day Yoga Challenge: shrtlnk.co/8eqIJ
▶︎ YOGA FOR MEN SERIES PLAYLIST: bit.ly/MFY6yfm
▶︎ BEGINNER VIDEOS PLAYLIST: bit.ly/MFYbegvid
💪 Facebook: /manflowyoga
💪 Instagram: @manflowyoga
📣📣📣 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews 👉 - bit.ly/tpmfy
#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

[@ManFlowYoga]

💥 7DYC SiGN UP PAGE: shrtlnk.co/6WHTl ✨ EXCLUSIVE YOGA WORKOUTS DESIGNED FOR MEN! shrtlnk.co/4krS1 👍🏽 SUBSCRIBE: bit.ly/2vDQ6dz 🙋🏽 CONNECT with us! facebook.com/ManFlowYoga/ & instagram.com/manflowyoga/ 💪 SHARE to your facebook, IG, blog etc!

[@chogalalpatel1489]

Werthhi ko p0sxfjll#_-&+(/*:: I'm 😘😉😁😭😭👍🙏mind ki 😁😁

[@michelbeaudet2605]

Man Flow Yoga = learning to isolate muscles.

[@ManFlowYoga]

That is something we focus on!

[@sgrgringo]

This has been wonderful. I can tell my body is responding to these exercises with a sigh of relief, but they are pretty hard! thanks

[@davesanders5426]

I just love this seven day routine so far. It’s just 15 minutes too! Truly expertly designed.

[@ManFlowYoga]

That's really great to hear Dave! You should also check out our Yoga for Men series here in our channel: manflowyoga.com/home-yoga/

[@ManFlowYoga]

We also have a great 6 week Strength Foundations Challenge on our site. It comes with full access to our Member's Area and Workout Library and only costs $9: manflowyoga.com/strength-foundations-challenge-special/

[@davesanders5426]

@@ManFlowYoga I’ll check it out!

[@timosnieder4637]

Exactly, no excuses!

[@geno5169]

I do really appreciate you exercise . There really helping my hip even though it’s popping I still do your yoga exercises everyday .because I know how there healthier for just like a diet.I went from keto For 5 years to plant based.. o look forward to your exercises everyday on KZbin. Dean you have know idea how much I appreciate you’re yoga exercises.thAnk you

[@MegaCRex]

Loved the wall figure 4 variation. I have bilateral Hip dysplasia and that mad that stretch more effective and possible

[@ManFlowYoga]

That''s great to hear, glad you found it helpful.

[@jorgecorredor9248]

Thanks, I learned a lot!! 🙂

[@ManFlowYoga]

That's great to hear!

[@chrisjob2881]

Great workout !

[@ManFlowYoga]

Really glad you enjoyed it!

[@modaninonderi]

Thank You!

[@ManFlowYoga]

Glaad you enjoyed this routine!

[@enricogiovani4185]

I've been a man flow yoga follower since covid. I suffered a groin strain, which led to a hip problem, x-rays showed in suffered from shallow hip syndrome. I had a hipreplacement 6 weeks ago with remarkable recovery thanks to 10 years of pilatis and 3 years of yoga. Now I want to know if you can offer class for your hip replacement followers.

[@ManFlowYoga]

Really glad to hear you're a follower, we appreciate the support. We have plenty of hip-specific content here (and even more in our Member's Area manflowyoga.com/seven-day-trial/) but we'll keep your suggestion in mind!

[@cmontella71]

Day 2!

[@ManFlowYoga]

Awesome! Keep it up Christopher!

[@mikelachance8628]

hi Dean added this 7 day challenge too my daily routine, I have just finished as of today week 5 #21 ,a bit behind but nursing a bad injury to the underside of my rotator, the upper back and shoulders week 5 #21 today was great timing worked it as far as injury let me, getting back to 7 day, it seems to work for me after the SFC day work out to be a nice restorative 15 minutes

[@ManFlowYoga]

That's great to hear Mike! Keep it up but don't over do it, you still have another week of SFC :)

[@mckev1]

Thanks, another great workout!

[@wesleyrichardson2171]

Day 2 done feeling longer and stronger already 💪 . Thanks Dean and Man Flow yoga

[@ManFlowYoga]

You are very welcome! Keep up the good work!

[@TheMajors25]

This was a great routine. I don't have a ton of issues with my back or sciatica, but I do sit a lot; I feel this will help with sitting issues and I want to avoid them as much as possible.

[@ManFlowYoga]

Sitting can do a lot of harm, so doing this regularly will definitely help Colby. Be sure to look for more posture fixing workouts in our channel.

[@timosnieder4637]

A simple, non-pretentious yoga video, just what I was looking for.

[@ManFlowYoga]

Perfect! Glad you found us :)

[@nickosborn9470]

Hi Dean. I had a disc herniation at L3/L4. Lot of pain in my back and right leg. Started doing this routine around Christmas time - the injury is much improved. Now off painkillers! Thank you. Nick

[@MrChadLedford]

I’ve been struggling to get my yoga back going over the last few months. I’ll let myself get extremely stiff. These videos are great for jumping back in.

[@ManFlowYoga]

That's great to hear Chad. It's good to start slow and ease into. Keep up the good work!

[@gerardmclaughlin5008]

Just finished Day 2. Did Day 1 slowly and concentrated on breathing and checking everything is in place; hips chest toes abs etc hard trying to keep all going at once. I'm sure it will come 2nd nature with practise, but I am loving the stretches, exercises and the guidance, how you can talk and do everything is amazing, sure I will get there one day, 😀 really enjoying it . Thanks 😊

[@ManFlowYoga]

Awesome! Keep up the goopd work!

[@DarkBeef]

Day 2.. This one felt really good :) Testing that second squat was night and day. Thanks Dean!

[@ManFlowYoga]

That's great to hear DB! Good job gauging your progress.

[@alijafar4380]

Thanks your work out is incredibly crystal clear 🙌🙌🙌🙌🙌🙌

[@ManFlowYoga]

You're welcome Ali! We're glad you found the workout so comprehensive. For even more free content be sure to visit our site: manflowyoga.com/home-yoga/

[@philipfrancis1396]

Thanks Dean, these sessions are so encouraging. A couple of moves I'm not sure how to "squeeze hips" and "squeeze upper back muscles". Is it, for example, when leaning into the wall and creating an L shape you let the weight stretch the back muscles? But again, you have got me doing some work here. So exhilarating .

[@ManFlowYoga]

Those cues mean for you to squeeze those muscles. To flex those muscles.

[@CarlosSilva-ke6vz]

I definitely felt that stretch. Keep up with the great work!

[@ManFlowYoga]

That's good to hear Carlos! We'll keep them coming, so be sure to subscribe to our channel if you haven't already!

[@67diamond]

Day 2. Two for two, but I was having motivational issues due to life stress. Funny how it's hard to motivate to do the thing that I precisely need. On the first triangle, my back popped more than any chiropractic adjustment ever. What a relief! (And it felt a lot safer than when a chiropractor does it.) I know all these poses from my previous yoga practice, but it's great to go into them slowly to let my body get used to this again. Thanks.

[@ManFlowYoga]

Good job getting it done! Keep it up!

[@meraj8612]

Thanks, Feeling great after doing it.

[@ManFlowYoga]

Perfect!

[@anthonypadmore6000]

Done 👍thanks

[@solrac4774]

Good morning Dean, second day of the challenge, this video is excellent, as you can see all the muscles stretching, especially mine with little flexibility, I loved it, for sure, together with the video from yesterday, I will make my playlist so that after that end up continuing to practice to improve my conditioning and be able to follow in your other more complex videos. I feel better, it is amazing how it makes us feel good ... Thanks again!

[@ManFlowYoga]

Glad you're enjoying it so much Solrac! Keep it up!

[@kalamity273]

Fantastic explanations! Thanks!!!

[@ManFlowYoga]

You are very welcome Kelvin! Glad you found this one fo hlepful. If you haven't already be sure to subscribe to our channel, we're adding new content every week.

[@EricBernath]

done. awesome thankss

[@ManFlowYoga]

Perfect! Great way to start your day :)

[@christopherjlee2060]

thanks Dean! it was very good for Day 2

[@ManFlowYoga]

That's great Christopher. Glad you're enjoying the challenge!

[@williamrehder1945]

Enjoyed the challenge work out day 2, of 7 after mile run

[@ManFlowYoga]

Awesome William, glad you enjoyed it!

[@robindavis7023]

Thanks.

[@ManFlowYoga]

You're welcome! Hope you're enjoying the Free 7 Day Challenge!

[@khanwaseem5234]

Nice

[@davidrobbins1936]

Just starting up with your vids. Liking it so far.. 👍I am dealing with Osteoarthritis in my hip at a fairly young-ish age (I'm 44). Just wondering if maybe you could include some alternative movements for hip mobility issues occasionally. Thanks!!

[@ManFlowYoga]

That’s why I give modifications for the poses to address people who don’t have as much hip mobility.

[@modaninonderi]

2nd day done ✅ thank You Dean! ☺️

[@ManFlowYoga]

Awesome! Good job staying with it!

[@369pathasala]

Which yoga mat is better and you used sir for exercise

[@ManFlowYoga]

Ours of course! shop.manflowyoga.com/products/mfy-cork-yoga-mat

[@rarigon]

Great tips. I've been doing some of the exercises. I'll add something new. But I need to find the brick which you use in your exercises. You have a good shape. Only Yoga? Thanks a lot.

[@ManFlowYoga]

Glad you enjoyed the workout! We'll have some blocks available on our site soon: shop.manflowyoga.com/

[@ManFlowYoga]

No, not only yoga. We recommend combing yoga with other forms of exercise, like weightlifting.

[@vupivetta]

The routine is great! But I miss breathing exercises and a realaxing final posture.

[@thescarecrow.8581]

Thank you for showing me how to do yoga. Thank you for showing me that a normal man can do yoga.

[@ManFlowYoga]

You're welcome! Yoga is something anyone and everyone should be doing :)

[@NateSPY]

I know I feel the same way. These are wonderful

[@adamsmith2300]

I am a 45 year old over weight man with arthritis of the spine which is trapping both my sciatica nerves, can be very painful at times. This class is awesome at opening up the hips and releasing pressure and some pain. Will be back to do more classes, I managed 2 classes today and actually love it, it's good for Mindy body and soul! Great job man 👊