15 Minute Workout For Toned, Sculpted Arms

[@bethrufolo1354]

I'm 62 and really enjoyed this morning workout.

[@jenniferdavies4619]

I haven't done this particular one for months so must get back to it. I always feel as though it exercises so many muscles. No Indian Summer last year here's hoping for a decent summer this year Cindy though I feel sure you will have a good one.

[@rosegiordano4693]

This is a great video to get ready for sleeveless summer tops ! Thanks, Cindy!

[@lizgriffin4565]

Thanks so much Cindy, you have made me motivated again.

[@kathleenlynch5003]

Not sure if I've done this one before, but I really like it. One of the things that works for me is the slower movements. Some weight lifting videos, even for seniors, have a much faster pace. I lifting and lowering the weights with intentionality makes me less likely to let gravity help me. Thanks for your thoughtful design of these workouts.

[@mariesmith6485]

I love that this covers all the arm muscles. It's perfect for strengthen and maintaining shapely arms and easy to do! Thanks again Cindy for another great work out!

[@FitnessWithCindy]

Glad you did the exercises. Keep at it!

[@vpfreefree7714]

Thanks, Cindy, I just discovered this exercise this morning! It’s such a good one to add to your other ones!!

[@marcylambert3579]

Thanks Cindy for all the exercises demonstrations. Just keep giving us more . I like all of them and the way you perform them.👍💪

[@jenniferdavies4619]

This is a great exercise, doing just what you say it will, I can see my arms loosing the flab and toning up nicely hurrah and helping my legs also Thanks Cindy 🙂

[@sharonowens2938]

Thanks Cindy, I just started enjoying your videos a couple of weeks ago. Also I have passed on your videos to my sister-in-law and she is enjoying them too. I love the arm work out to tone and to add muscles.

[@jenniferdavies4619]

Well perseverance is the thing, if my arms aren't toned for the summer between this one and the free weights one both are so good for my legs also. Thanks Cindy 🙂

[@mariaska7819]

Wonderful workout ! Thank you so much Cindy ! Trying to do it every second day.

[@maryannjenkins2343]

Cindy, this is my favorite video of your weights workout.

[@christinegamsby9958]

Another excellent workout Cindy. I love your emphasis on functionality. This really is a great site for seniors.

[@FitnessWithCindy]

Thank you for following. Keep up the good work!

[@vpfreefree7714]

This is a great exercise and will be added to the other ones of yours I’m doing every morning! Thank you 🙏

[@insurancewarrior9037]

Hi Cindy, This is my second day of the challenge. Love your no nonsense approach and the fact that the exercises are not too easy. I am using 1.59 quart bottles of water and have no pain or strain. Thanks for the info about continuing with this exercise after the 7 day challenge.

[@simonsaysfitnessuk1861]

Great workout Cindy, I train seniors in the UK and you have really helped me with some ideas, awesome!

[@jenniferdavies4619]

I've had nearly a week without being able to do much proper exercise although I have been walking a great deal while my son and his family were been here and of course line dancing so wasn't without exercise. Starting back properly though now and feel as though it's definitely needed. I do like this workout 🙂

[@jenniferdavies4619]

This exercises is so great 🙂

[@jenniferdavies4619]

Now I know definitely I did this or the free weights workout the day before yesterday and must have forgotten to put it down as not on there either, I refuse to have flabby arms this year so I'm making sure I do one or the other but with a break in the middle for something else. So many to try and many favourites also thanks Cindy 🙂

[@jenniferdavies4619]

I do like this one, but have been varying it with others so have different challenges. so ignore the 12 days. These exercises also help with my walking outside and now the weather is getting better it's nice to be able to walk down to the sea not just look at it out of the window, much down to you Cindy spurring me on thank you 🙂

[@FitnessWithCindy]

So good to get outside and walk! Glad you are including it in your workouts. Keep it up! 👍😍

[@jacquelinebarker9375]

Thank you Cindy! I've just found you this week - enjoying my exercise with you from England x

[@FitnessWithCindy]

Wonderful! Love to hear people all over the world understand the benefits of exercising. Keep up the good habits and stay well.

[@tracyheath6076]

Nice... added some push ups and chest strengthening and were done for upper body today !!!

[@corinnaweber7554]

I love the exercises and your style!

[@FitnessWithCindy]

Thank you for your kind support. Good for you choosing to be healthy.!

[@leesa7557]

Hi Cindy! I just have to tell you that I've been working out to this video or some of your other weight videos 3x a week for about 3 months now, and when I put lotion on my arms I feel little muscle bumps!! I've never been much of an exercise person except for a little Yoga here & there, but I discovered your channel in May and enjoy working out to several of them. Thanks for doing these as I had no idea how to properly use weights.

[@jenniferdavies4619]

This is a great work out for getting my heart rate uo and working many of my muscles :-)

[@FitnessWithCindy]

Wonderful! I know you will keep it up! 👌💪

[@jenniferdavies4619]

That was good Cindy thanks 🙂

[@theatrefilmgailee]

Love this one! Your exercises are amazing.

[@FitnessWithCindy]

And so are my followers like you! Good for you choosing to stay healthy!

[@jenniferdavies4619]

Great exercise and I'm definitely getting better at it, especially the bending at the knees which I thought at first I'd never manage properly as I was always putting y heels down not any more Cindy 😂

[@jenniferdavies4619]

As I keep saying this is such a good exercise Cindy :-)

[@jenniferdavies4619]

One of my favourites and helps my legs also 🙂

[@FitnessWithCindy]

Great! Thanks for letting me know! 👍💪😍

[@jenniferdavies4619]

I always feel as thought I've had a good work out after this one :-)

[@FitnessWithCindy]

Agreed!

[@jenniferdavies4619]

I must have forgotten a couple of times to put this down as I can't have gone 10 days without doing this exercise surely. It's a great one especially for my arms :-)

[@FitnessWithCindy]

Can't wait to hear of you wearing those Summer tops! 💪💪👌

[@jenniferdavies4619]

Been a while since I did this particular one though I have been keeping up with your exercises and walking Cindy 🙂

[@FitnessWithCindy]

Wonderful! 👍🥰

[@jenniferdavies4619]

Think I must havr forgotten to put the last time down, I hope? Great exercise one of my favourites 🙂

[@FitnessWithCindy]

💪😊

[@jenniferdavies4619]

This gets a workout for the lower body as well as arms but it's the arms mainly for this exercise, also I'm doing the free weights exercise Hopefully by the summer I'll be flaunting nice toned arms for a change 😂 😂 thanks Cindy

[@jenniferdavies4619]

Listening to you today as I did this exercise mayde me think that I should do a another arm toning exercise so I'm using those particular muscles slightly differently Cindy? 🙂

[@FitnessWithCindy]

Yes, always good to mix it up to get different angles of the muscles. Good for you!

[@jenniferdavies4619]

This is so good here's hoping for a good summer 😂 😂

[@FitnessWithCindy]

I am sure as hard as you work you will be looking good in Summer tops! 💪👌

[@phyllislucio7736]

I needed this!

[@jenniferdavies4619]

I'm going to have to do the free weight exercises I seem to be concentrataing on this on and I suppose varying the exercises are good also 🤔🤔. I do wnjiy this one though and getting easier to do 🙂

[@FitnessWithCindy]

So nice to hear you are progressing! Thanks for letting me know.

[@jenniferdavies4619]

Well the rain started again yesterday and has carried on but at least my exercises with you are all indoors and doing me good for when I go back outdoors, maybe not today as it's very windy here now and I'm a total wimp Cindy😂 😂

[@FitnessWithCindy]

🤸💐👍

[@lucius10]

Very good.

[@FitnessWithCindy]

😊👍

[@jenniferdavies4619]

I did the other arm work out the other day, only using cans today though as didn't bring my weights to my daughter's. I suppose anything is better than no weights at all. I suppose Cindy. These arms won't be ready for our summer if I don't work at them, though summer may have been two weeks in , was it March or April? I can't remember😂 😂

[@deborahmiller2594]

Hi Cindy, I just watched this. Perfect for the bat wings. And overall. I do want my arms to have some definition. Thank you. Deb

[@FitnessWithCindy]

You are so welcome! With consistency, you should see some improvement in about a month. Thank you for watching and for your support. Stay well!

[@jenniferdavies4619]

This is a great exercise and I realised the other day it also helped with my walking stick with a seat. My stick weighs just a smidgeon under a kilo so I also get my weights exercise when I'm out walking, win, win. I do try not to sit, sometimes just knowing I can means I don't if that makes sense Cindy?😂 😂

[@FitnessWithCindy]

I know what you mean! 😁

[@jenniferdavies4619]

This a good one and I was doing it at my daughter's as I said with cans, I definitely forgot to put it down though. I must get back to putting them down each time I do them I also must get used to using the weights , I'm using lighter ones atm, I only use a kilo anyway but the cans at my daughters were 410 grams lighter again so must work back up. I'm just a wimp Cindy I know😂 😂

[@jenniferdavies4619]

I'm going to have great arms for the summer, I just hope we have a decent one 😂 😂

[@yeshazion4098]

Do we do these every OTher day? ..or..

[@monicacall7532]

I have balance issues because I have quite serious scoliosis and other spinal deformities. Any suggestions for improving my balance with my spine issues?

[@FitnessWithCindy]

Hi Monica, try working on your balance a few times a week for a few minutes at a time, building on it each session. We have several balance videos here: kzbin.info/aero/PLtsI75sX49xrRwNIpYuAk-dCTstzo9mrq Also, core strength is very important for balance and for your scoliosis. Our core videos and stability ball videos will help with this. Again, start small and do a little more each day. Always with your doctor's approval and guidance, of course.

[@edwinasarah8200]

What is your dumble weight? I don't want to get toned big arms. Yours is beautiful.

[@SummerHawaii582]

2 lb weights

[@jenniferdavies4619]

This one is getting slightly easier, I'm still finish puffing though Cindy😂 😂

[@FitnessWithCindy]

Good to hear it is a bit easier. It shows you are getting stronger! 👍😊

[@jenniferdavies4619]

I thought I'd done this a couple of days ago, must have forgotten to put it down. Hopefully I won't be moaning to myself about flabby arms this summer Cindy 😂😂

[@TanShi2328]

Second day of the 7 day challenge and I am feeling the burn. I have a question. Should I do this every other day along with the daily challenge or instead of making the 7 day challenge last 14 days? Or just today and move on to day 3 tomorrow?

[@FitnessWithCindy]

Good for you second day!!!! I would save this muscle workout for after the 7 day challenge as the challenge is designed to give the muscles the required rest to heal between workouts. If you add this in, you could border on overuse and experience an injury. Keep up your dedication to be healthy and strong!

[@TanShi2328]

@@FitnessWithCindy thanks for the advice. I will.

[@jenniferdavies4619]

I forgot I meant to do a different work oh well the day after tomorrow I'll will. Todays was good :-)

[@FitnessWithCindy]

All movement is beneficial.

[@jenniferdavies4619]

Well we didn't get much of a summer to flaunt my toned arms, here's hoping for an Indian one but I'll just carry on with the exercises🙂

[@FitnessWithCindy]

Hope you get that Indian Summer. Bet your arms are looking buff! 👍

[@НатальяЯсень-ш9с]

Супер👍👍👍👍👍👍👍👍

[@jenniferdavies4619]

My upper arms look much better than they were, forearms maybe not as good but are getting there. Perseverance is the key.😂 😂

[@FitnessWithCindy]

For sure! Keep on keepin on!. 💪😍

[@jenniferdavies4619]

I know I've said it before but I do like this exercise andi know it's doing what is says (on the tin! 😂 😂)

[@jenniferdavies4619]

i had my covid booster yesterday so the weights today weren't quite as strenuous in that arm ouch 😂 😂

[@FitnessWithCindy]

Good idea! 👍