15 Minute Workouts: The Bear Complex | Men's Health UK

This session will maul both your muscles and your mind. Grab a 30-60kg barbell and perform one rep of each move in turn, 20 times.
Now here’s the twist: each time you let go of the bar - and you will - your penalty/recovery is 10 calories on the air bike.
Top tip: aim for sets of five with recovery in between.

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Wonderful drill.

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Enjoy

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