Everything Simu Liu Eats In a Day | Eat Like | Men’s Health

Atlas star Simu Liu details everything he eats to stay in action star shape. Breakfast and lunch are pretty standard, but dinner is the time to have some fun with food. Spoiler: there’s lots of seafood. He also talks about how he trained for some of his other iconic roles like Shang Chi.
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[@turkishdelight6032]

He’s probably one of the few MCU characters who looked truly athletic and physically capable. Pretty cool to see that he allows himself to enjoy tastier foods, too

[@Guy_Reverse]

wat.. all of them do. its easier to name athletic ones than not.

[@Koloradus96]

I think the hardest part of gaining muscle is eating. It takes much more time, it costs more.

[@joeyq9953]

One way to save money and still hit protein goals is to include plant-based protein. Lentils, beans, tofu, tempeh, peas, pasta, and more are all quite cheap and count towards your protein goals. If you’re ONLY counting meat and whey protein as a protein source, then you’re going to be spending a lot more money than is needed.

[@dominiquepowell3158]

Especially when you put on mass

[@san-qy5vs]

as a gym rat, i find it so challenging to get my protein intake in, for the day.

[@FJX716]

It’s the boredom of eating the same thing that really gets you. Grilled chicken after a while gets so hard to eat.

[@louisborsato7676]

​@@joeyq9953Great tip! I've been eating plant based for 8 years now. One reason was the high cost of animal protein. To my surprise l was able to put on some muscle over the years more so than when l was consuming animal protein sources. I also found l have more energy, no soreness and quicker recovery times. Lentils and lupini beans are my #1 sources of protein followed by tofu products. It's been much easier on my wallet eating this way.

[@rashmit]

That underwater thing is so f**king relatable dude. And not just for divers, I used to do competitive swimming in my early days, as compared to resistant training now, the hunger then was pure gluttony.

[@zgoblue]

He's so unapologetically Asian Canadian. Love it.

[@ruiteng6209]

Bro really mentioning the "Chili Crunch" Great!!! Nice job Simu!

[@BertZaneAndoga]

Great insights and content

[@SpaceCadete101]

I love Simu! Super cool guy, super yum food!

[@augustvergara6878]

Thats so badass you get to train with bart ❤

[@gracemulligan459]

Love the perspective from a foodie

[@TheHannibalTV]

Good info

[@louislee9200]

You just can’t find a better fitting pic of him for the thumbnail huh

[@mkleng]

Cuz there is none

[@getrealnow73]

so wise and lovely

[@yosoykibbles]

my filipino heart fluttered when he mentioned jollibee✨ dude, dont play with my heart like that 😂😂😂❤❤❤

[@Socksincrocs619]

What’s his soup dumpling company again? I’m trynna order lol

[@youtubeyoutube6734]

I want to see Paul Rudd workout routine ‼️

[@burningknuckle26]

he eat real clean

[@BalkiBart-sk3vq]

would imagine you would have done a "gym and fridge" with the rock by now but, can do you more with wrestlers? perfect time to do cody rhodes because he can show off the belt or MJF because he had an impressive body change within the last year

[@ce24prs]

Fish,Shrimp,Oyster,Lobsters! Yes! Those Are All The Food Groups! LOL

[@Joey-ur5rj]

Where does one order protein matcha?

[@cezannesingh4133]

Please 🙏🙏🙏🙏 do one with chris evans 🥺

[@user-gt1wr1vh3i]

Proper diet and sufficient exercise in balance with a busy work and life schedule is difficult. It's rewards are definitely measureabke. I think it is easier to maintain good health and diet than "letting yourself go" for several months, then working harder to get back into shape and clean up your eating habits.

[@Hashama]

My man mentioned double double, animal fries, vanilla shake but with diet coke. You cant be more Asian than that. 😆

[@alexp601]

That sounds great and normal to me, and I'm not Asian

[@mtpta4947]

Why did this get 18 likes?

[@JohnMuhammad-mg5wp]

What does that have to do with being Asian? Every time there’s a video about an Asian there’s always a comment like yours

[@711Slurpies]

Natty actors always give the best advice.

[@heymarey150]

He’s earned my respect for mentioning Jollibee chicken TWICE 🙌🏼 😂

[@antonyle3899]

Shoutout Bart kwan

[@lifeofjeannebromley2606]

It's sooo coool to see Bart in this🥰

[@rjuwuxd3012]

<a href="#" class="seekto" data-time="296">4:56</a> Bart Kwan!

[@garyharnish2395]

👍👍

[@asherpol3429]

Asain and the rice 😅

[@aquaforge8744]

yey, my man mentioned Jollibee!!

[@SF_Native]

Philippines represent!

[@jjsamuelu1847]

Bruh im Samoan but we have Asian ancestors. I thought I was the only person who makes rice with everything😭🤣

[@angelaholmes8888]

I love rice so good and healthy 🥣😋

[@1101G12646]

I noticed a lot of people who eat healthy tend to comment "I try not to eat much red meat" is it a common thing or they're all just saying it just to put a check that they are a clean eater ??

[@TheYOUNGHokage]

Red Meat is a carcinogen... 🙏🏾

[@MRS320able]

Red meat is good for you though

[@ankitbiswal710]

Bruh i dont have money like simu... May be u guys can show how to eat like an average body builder who has a family and does corporate jobs??

[@ChrisJWong]

His diet wasn't that expensive. He mainly listed proteins, rice, ingredients to make an avocado toast and smoothie.

[@ryanmercado4892]

Jollibee fried chicken is something else 🔥🔥🔥

[@justinallen1383]

He basically repeated my food order minus the animal style parts

[@sportsnerd321]

Dam they did my boy dirty with that thumb nail

[@alexp601]

A photo of him smiling.......?

[@jhtrico1850]

Why?

[@joeyq9953]

Umm… what’s wrong with him smiling? He looks happy. Is that bad?

[@BryanQuilty]

do you think he likes korean bbq or what

[@musgrave6886]

he could play a young xi jinping.

[@johnsmith-gt3po]

I eat everything, but NOT too much of anything.

[@ericpurnomo8173]

That's Asian...that's Chinese... We eat whatever mama cooks ...

[@platogenova9573]

🥱

[@RomanReigns453]

노무현

[@sanakiyamam1987]

show us more vegan actors

[@johnstone2029]

Is it strange I feel smarter listening to asian people talk... it just sort of calms me down lol

[@kevinackerman3584]

Why do people care about what he eats? He’s not in top shape 🤔

[@m.abhishekvarma3655]

But he is healthy 😊

[@joedi6585]

Reason is Yeah he doesn’t take steroids like some of these top shape people you see shilling useless supplements

[@sanakiyamam1987]

Ludi Lin‘s nutrition was way better the actor from Mortal Kombat. Simu‘s nutrition is horrible his body is not special

[@josephchung19]

why limit red meat? Red meat is great for you, contrary to popular beliefs.

[@ephrimvidz]

The fact he said limiting red meat… I lost my respect to him 😂😂 red meats healthy

[@stefonharriell2418]

Everyone is still brainwashed brotha lol couple of bad janky studies and ppl been running with it ever since

[@glennwhitehead1178]

Right!! 🤦🏻‍♂️ and delicious!

[@alexp601]

He didn't say he never eats it, just limits it. Nothing wrong with that. We shouldn't be eating too much fatty meats anyway.

[@him8913]

Processed meat is a type 1 carcinogen (definitely causing) and red meat is a type 2a carcinogen (meaning it likely causes cancer), so yeah it is important to limit red meat intake. There are many other sources of protein out there, meat and vegatable alike that are healthier sources.

[@mkleng]

This guy SHOULDN’T have been Shang Chi.

[@joedi6585]

Who should have been? There are a lot of better (and better looking) Chinese actors than him but probably most of them can’t speak English well enough for the role.

[@MrArlo22]

he's annoying