Blissful Deep Bed Yoga Stretch for Sleep, a Calm Mind & Relaxation

Join me for this blissful deep bedtime yoga stretch you can do right in bed or on the mat to help sleep better at night, and to promote a calm mind and relaxation.
Adding evening yoga to your routine is a great way to calm the body and mind for a deep relaxing good nights sleep while also taming an overactive mind.
This class will help to relieve tension and muscle soreness as well.
so join me for this deep stretch yoga in bed for a great nights sleep.
#Yoga #BedYoga #Relaxation
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ABOUT THIS KZbin YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZbin Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@tofuneverbleeds]

I practice twice a day, morning and night, so this is such a treat having two uploads in a day. Thank you so much for sharing your practices, time, and energy with us 💓🧘‍♀️

[@mizimashi_art]

Same❤

[@TheUnicornSarah]

Just did this in my bed after a 10 hour shift then 2 hours of cleaning.. I almost fell asleep 😂 thank you!!

[@CL-ly5re]

Loved that this was suitable for the bed. Super relaxing.

[@tanyakondrashevich5654]

I absolutely love that you focus so much on listening to our bodies and having no pressure to do any poses

[@corvuscorax142]

Very blissful sequence indeed, thank you, namaste

[@16nwb1]

I struggle with insomnia and occasionally have to take herbal medication. This works so much better!

[@EliseHoranXOXO]

Loved this! Cannot wait to go to sleep now

[@christinetrefalt]

Can you read me a book? Can you replace my Siri's voice? I am obsessed with how calm your voice is.

[@YogaWithBird]

Aweeeee!!! 😭😂❤️🤗🥰

[@Claudia-xc1vr]

Omg i didnt even realise how tight my lower body was until doing this flow! Thank you, this video helped a lot😄

[@cookiesksu]

Thank you, I had not so pleasant day. At least my night routine is amazing with your yoga videos. I feel better now and can fall asleep.

[@karolinapinas7042]

I really needed this practice today. I felt like I've come back to being myself again after shitty day. I love every single of your videos and can't wait to do them all. Thank you. 🙏🏼

[@nicolebrereton2501]

Thankyou such a beautiful night practice! I’m blissfully off to bed X

[@ameakafatima2385]

After a long day, I did this at 2am last night and slept like a baby. I love how soothing your yoga sessions are. They make me feel rested and loved. Thank you

[@trevorogorman4170]

Ready for bed, thank you:)

[@violetanewman2342]

enjoyed it a lot. ❤

[@Becca8123]

Incredible, thank you for this. Every time I practice yoga I move towards being a better me.

[@yesseniamendoza6378]

So far managed 4 or 3 days of getting back in routine

[@jamilaalexander4212]

You are so soothing. I enjoy your content..keep it coming

[@kathypaniza4593]

i hope there is a yoga for pcos or diabeties...great job..

[@Holly-wm5gm]

Thank you!! Day 3 ✅

[@colleensosinsky354]

Ready for bed now, thank you feels amazing love this month!

[@zhanelawrence1827]

Thank you it’s was relaxing and peaceful 🙏🏾

[@Jessica-lc2cy]

I loved this one! This made me feel safe and ok to just let go, it was so nice. ☺️ Thankyou for all your beautiful yoga videos, I practise different ones often! Namaste 🙏🏼

[@siiruska3]

I love your yoga practices! There's so many and for every mood/need! Thank You! ♥️🙏 Also you have a really soothing Voice and I wonder If you do any meditations? Especially yoga nidra would be perfect for your presence and Voice✨

[@deborahlall3488]

Wow super relaxed, thank you💛

[@geraldzarzoso9446]

This is such a beautiful practice. Your commentary was so moving. Namaste.

[@kellypantaleoni5166]

That was lovely🌸 Thank you💞

[@lindaplumb8388]

This was absolutely beautiful, thank you Bird 🙏💗xxx

[@madelinemendoza6446]

I nearly fell asleep when we were doing the shavasana pose then I woke up when you started talking again😅

[@kelamanjaro1]

I 💕 your videos, new subscriber. Will you be doing any yoga videos for menstrual cramps/pms?

[@YogaWithBird]

I have one already but will be sharing more ❤️❤️

[@alisonmark3683]

Thanks!

[@YogaWithBird]

Thank you so much for joining ❤️🥹💘

[@isabel8965]

Bird, i loved that💖 your channel is becoming addictive 😍 🕊

[@xsitywa.kissm.8290]

i feel so good god bless u girl

[@lilaxns6130]

Gracias ❤ I feel bliss 🫶🏾

[@kingyertle100]

Wow this was such a great practice!

[@saakshi9615]

Nice one!

[@KellyKeLz84]

Thank you Bird :)

[@patriciacampbell5193]

Lovely gentle class 🌸💗

[@Ber.itsCold]

This was amazing 🤍

[@elaineperkins9249]

Very nice thank you 😊

[@blondbiker82]

Love this!!!

[@babapiciu8573]

Gentle Bird i have tension in the head ad in the pelvic pavement and so i m not able to relax completely, i m so sorry for this! May you help me?

[@amandamarcellex]

felt like 5 min

[@spacerockexplorer]

thank you! :)

[@foodlicious444]

This felt amazing

[@maryhaynes9249]

❤

[@Sarah-pc1di]

💕💕✨

[@lorettaarvizu8671]

This was so wonderful for a night time wind down. Thank you ♥️

[@ParisMadridLondon]

Thank you. Love ❤️ your videos. 🙏💕