15 Minute Morning Yoga Full Body Stretch To Feel Your Best | Yoga For Overall Health

15 Minute morning yoga full body stretch to feel your best on and off the mat. This is a beginners yoga class but beneficial for all. This full body stretch is the perfect morning yoga routine to start your day tension free along with a clear calm mind.
This 15 minute yoga class is part of my free "7 class beginners yoga for overall health series" and can be used consistently in any particular order.
See you on the mat!
This 7 class beginners yoga for overall health and well-being series is in collaboration with Liquido Active.
*This is not a paid collaboration/sponsorship but a chance for me to share my absolute favorite brand with the community.
I reached out to Liquido because i not only adore their beautiful active wear but i even more stand with their purpose, their "why".
Liquido active offers eco friendly and ethical active wear.
I love knowing that the brands i support make positive impact on the environment in turn a positive roll in our health.
It is important to stand with brands that create change to better our planet.
Join me in being the change by making better choices in who we support!
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#MorningYoga #BeginnersYoga #15MinuteYoga
As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.
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Yoga Challenges:
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5 Day Yoga For Mornings: • 5 Day Morning Yoga Series
5 Day Yoga For Hips: • 5 Day's Of Hips's Series
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@YogaWithBird]

Sharing brands that create impact is what i'm all about, be sure to check out Liquido Active at liquidoactive.com for some of the most beautiful and butterfly soft ethically made biodegradable active wear.

[@LilacHoney1023]

What I really like about your videos is that you move at a manageable pace and we have time to feel into the stretches. A lot of these other KZbin classes move much too fast and it just makes them frustrating.

[@ultimatestar705]

I completely agree!

[@kennethmontoya6731]

Thanks u bird this was a fantastic flow for this morning really love your channel you are a unique instructor and style is amazing have a great day see you tomorrow morning see you 😊

[@post_moderngirl]

Yay coming from a 10->15 min video streak for almost a week! 🎉

[@Artspeaketh]

Each practice with you encourages me to do more. I am restarting my yoga journey and I am so grateful to have your practice videos guiding me along. Namaste!

[@FrugalTravellers]

I don't know where those 16 minutes went! This was such a wonderfully relaxing and caring practice, thank you! ~ Mandy

[@alexandraesmond5490]

I loveee this! Could you make more 15min sequences please? So perfect for a Saturday morning when I have more time but not quite 20/30min🥰thanks for sharing!

[@YogaWithBird]

Absolutely! Thanks so much for sharing space here with me! 💗💗

[@helenicamy]

Loved this practice! Thank you❤

[@theceogoddess]

Thank you Bird! ❤

[@daryabrauner8206]

Thank you. I did it and feel amazing❤

[@alexandraesmond5490]

I feel so good after this! I suffer with upper/middle back pain every morning so this really helps take the edge off it! Thanks for sharing ❤️

[@YogaWithBird]

I’m so happy this class served you well ❤️🤗😍 Thank you so much for joining!

[@jkmoss4]

Whoa. This was my first time branching outside of the restorative videos and I loved it. This one is great!!!!

[@YogaWithBird]

I’m so glad you enjoyed! ❤️🤗

[@livianee2]

Very nice morning routine, thank you 🙏

[@YogaWithBird]

So happy you joined 🙏🏼❤️

[@annsmallman8939]

Loved this one! Thank you

[@bibikeita1546]

Hi i really like this thank you for your hard working ❤

[@davidlane5190]

Thank you. What a relaxing and refreshing way to start a Sunday morning. Namaste. 😊

[@aiswaryaarun6583]

Thank you for this.🙏🥺❤️

[@tracithomas9725]

Thank you so much. ❤️

[@watchmaggiepaint]

Thank you so much for this. Exactly what I needed this morning!!

[@YogaWithBird]

I’m glad this class can resonate. Thank you so much for joining :-)

[@prophecygirl93]

Thanks very much! Very centering and felt great!

[@YogaWithBird]

I’m so happy you enjoyed this class, Kristen! ❤️❤️❤️

[@mahshidkamare1995]

It was incredible like other videos

[@monicasinsterra2240]

Good morning. Thank you so much😊 great stretch

[@YogaWithBird]

Hope your morning was incredible, Monica! ❤️❤️

[@susanwallis5298]

Thank you so much. I started doing your beginners yoga prior to the pandemic. It was challenging, but I was enjoying it. ( Family members had been telling me to try yoga for years!). I even got my husband to do it as well with positive results. Then last November, I caught the virus. I was in bed for almost a full month. My IT band got inflamed and was stuck to my muscles, making walking very difficult and painful. I am still recovering from all the effects -( mind, body and emotions). I am a nurse that had to work the "front lines" as well. I want to thank you for continuing to make my recovery possible. The way you teach is just amazing. I appreciate your hard work and dedication to make recovery possible to not only me, but to everyone you touch on KZbin and beyond. Keep being amazing!!

[@patriciat6605]

Thank you! Great video

[@Maggiemae33]

The body needed this, the spirit needed this. What a great recharge! Thank you, Namaste🙏❤

[@YogaWithBird]

So happy you enjoyed. Thanks so much for practicing with me Sarah! ❤️❤️

[@alexandraesmond5490]

Namaste😴

[@elvirareichmuth9341]

Fantastic Monday morning yoga 🧘‍♀️ namaste 🙏

[@elvirareichmuth9341]

Great morning practice namaste 🙏 Elvira

[@Tulipsaki]

This is just the right place for a yoga flow.

[@Lanemitchelljewelers]

I really love this morning stretch. I am 61 years old and do yoga every morning and this is perfect for my body when I first got out of bed. Thank you so much

[@jackobrien7569]

Great way to start the day. Thanks!

[@YogaWithBird]

Yay! Wishing you a fantastic day 🙏🏼❤️🙌

[@nancygraney2435]

Love this class to start my day. I enjoy your instruction🌿

[@kevinkafie9792]

Thank you!

[@mosely25]

Your instructions and voice helps a lot. Also the pace makes me watch your videos. Thank you

[@YogaWithBird]

Im so happy you enjoyed this class and are enjoying the guidance

[@joannavillalobos2621]

THANK YOU FOR THIS 🤍🤍

[@YogaWithBird]

Thanks for joining class, Joanna 💗💗

[@StacieGill-k1n]

I am so happy that I found your videos. I am a beginner and struggle with really tight muscles in my hips. I love that you tell us to make the stretch our own. Some of these I can’t quite do yet but am still working my body. ❤

[@leah31678]

I love your channel. For every mood I find a flow 💫 Thank you❤️

[@YogaWithBird]

Big hugs from Montreal! 🤗❤️

[@tarenmiller4178]

Just did this and it felt wonderful, thank you so much!

[@namiblessed]

Loved this 🥰

[@alinusch14]

Amazing Yoga Session🙌

[@marleenfaber5101]

Great,thank you❤

[@dbeautiful7021]

It was reaaaly such good feeling ❤

[@mariaangelicaalvarezcalder862]

This is a great way to ease back into yoga after some time away from the mat. The pace is perfect, thank you so much.

[@SpiritualMeditationOm]

this practices are great after one week of practice body becomes so flexible. i would appreciate to see video about 5 Tibetan practices from u

[@YogaWithBird]

Thanks so much for joining class! I don’t practice the 5 Tibetan Rites however if I ever find myself leaning towards that practice I will definitely share. ❤️🙏🏼

[@ellaboothroyd5568]

Loved this filled me with energy and relaxed my body thank you! ❤️

[@yoyoiziah]

This was perfect & exactly what I needed this morning. Thank you

[@maryphantomhive7310]

This was the best way to start a Friday morning. Thank you!

[@ACurlyLlama]

Hi Bird! I love how you isolate slow movement in your practice! It really helps get into the headspace and work out the chronic myofascial pain I, unfortunately, experience on a daily basis. I'm so glad I discovered your channel! Love and light 💖

[@jeffreykronenfeld7182]

This routine really helps me out. Thank you!

[@clairesauzel]

This flow was perfect for the day😍

[@YogaWithBird]

So happy you enjoyed this class, Claire!

[@pryncessyanni]

Absolutely blissful!

[@theresaharrigan3831]

Yay! It's here ⚡🌤️ I feel better already! I love these 7 day practice.... namaste ❤️

[@YogaWithBird]

Challenges like this are such a great way to keep life flowing! So happy you enjoyed this class, Theresa! 🙏🏼❤️😊🦋

[@EbonyTutora]

Another Great one!!

[@dezembras-taschenwelt]

Thank you, this was lovely!

[@YogaWithBird]

Thanks so much for joining, Anne! 🙏🏼❤️

[@ItsMay]

I’m sure you get this all the time but your voice is so soothing!

[@YogaWithBird]

may- yoga, love, and light thank you so much for your kind comment! ❤️🙏🏼😊

[@momeothree]

Thanks great morning stretch!

[@YogaWithBird]

So happy you enjoyed this morning routine, Tracy!❤️❤️❤️

[@frommetoyou3262]

Thank you so much Bird

[@دودة-ذ2ز]

Feel so good😋😋

[@sophieehrhart4825]

Thank you for this awesome flow🙏. It's soothing but also effective!

[@YogaWithBird]

I’m so glad you enjoyed it and that it offered some soothing properties❤️🙏🏼😊

[@miumiu6736]

💖🕉💖 Thank you

[@YogaWithBird]

❤️🙏🏼 Thank you so much for joining!

[@miumiu6736]

@@YogaWithBird 💖 Is there a particular way to follow the 30days???

[@miumiu6736]

@@YogaWithBird you are also Vegan right?

[@YogaWithBird]

I am 🙏🏼

[@YogaWithBird]

You can practice any class any day 😊❤️

[@cisalt214]

This felt so good and I’m so excited to do the rest of the series💜

[@YogaWithBird]

Thank you so much for joining! 🤗💗

[@rashmishrestha8233]

I coukdnt find thw rest of the series

[@YogaWithBird]

kzbin.info/aero/PLCIrre1vyDlyTB8gu7I99XQkw9M85YdTk

[@natebalance221]

uh oh 2nd video with you I might be hooked!! Another greatly paced, feel good flow. Thanks so much for helping start my morning. :)

[@YogaWithBird]

So glad you’re enjoying the classes! Thanks so much for joining 💗🤗

[@dawnbissett6732]

proofreading savant here - in the disclaimer-listen to youR body - needs the R on your. LOVE, love, love your stretches.

[@TiaJane.]

Love this

[@knuckleheadwilson]

Thank you for this video 🙏 Can I ask what the marks are for on your mat?

[@YogaWithBird]

So happy you enjoyed. The marks on the mat are engraved. It’s a Liforme mat, they are known for the markings to better help with body alignment. It’s a great mat for beginners especially as it tells you if your hands are aligned, feet, etc. You could even draw the lines on your mat. Super great technique to get familiar with physical alignment. 😊🙏🏼

[@MicahRdr]

Wow

[@YogaWithBird]

🙏🏼

[@nobodyshero200]

Told the wife I am doing yoga with Bird. She says have some respect don't call her a bird. True story.

[@YogaWithBird]

😂

[@talha5849]

Hi I'm a beginner for yoga and find it really difficult do some of the stretches do you have any tips?

[@Mockduck2020]

Talha “just keep doing your best...a little at a time, the body will keep opening up”. It may take days or weeks, but it will happen

[@YogaWithBird]

Exactly what Lisa Said 🙏🏼❤️ Just do what you can. The body will open up in time the more you try. Don’t ever do anything that cause you pain, you should feel a stretch in yoga poses (asana) but never pain. If a pose and movement feels too intense or inaccessible, use props. I could better explain props if you let me know which poses you’re finding difficult. Perhaps they may be accessible and enjoyable with modifications and props like pillows and blocks 😊🙏🏼

[@talha5849]

Thank you lisa and bird I have lots of lower back pain and neck pain I'll try to use pillows and other props next time!

[@lanam4631]

Lovely video but as always the music is not soothing but very stressing, I hope future videos can have better music, everything else is great🤍

[@YogaWithBird]

Thank you! I hope you can find one that resonates. I simply share what helps me and what I genuinely love so I understand it wont be for everyone 😊❤️

[@Susu-ii9qm]

Zavala’sysn

[@YogaWithBird]

I don’t understand your comment 🙏🏼

[@lysaallman-baldwin7171]

Love this one. As always, thanks for all your videos ❤

[@Olga_Efremov]

Thank you 🙂

[@Boschikat2317]

Thank you 😊

[@bellajordyn4547]

Thank you 💝

[@PalacePink]

thank you!