15 minute Yoga for Stress & Anxiety

Are you feeling stressed or overwhelmed? Take a mindful break with me in this 15 minute relaxing & deep stretching Yoga for Stress & Anxiety routine. Then check out my free 21 Day Yoga Challenge: bit.ly/sarahbethyoga-21dyc
00:00 Yoga for Stress & Anxiety
00:14 Mindful moment in child's pose - Yoga for Stress & Anxiety
01:01 Seated forward fold - Yoga for Stress & Anxiety
03:25 Figure 4 twist - Yoga for Stress & Anxiety
08:33 The most important pose, savasana - Yoga for Stress & Anxiety
12:58 Mindful moment in seated - Yoga for Stress & Anxiety
14:00 21 Day Yoga Challenge
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaforstress #yogaforanxiety #21dayyogachallenge

[@TheCarlienos]

For some reason I felt major sadness arising around halfway into this video. I haven’t stopped crying since. I think I needed this. ❤️

[@sarahbethyoga]

I think you did too. 💙 Let it all out! 🙏

[@delyanakirilova515]

I felt the same! 😢

[@user-jv9cd3hq4h]

Me too, tears just falling throughout but a good cleanse 😊

[@sarahughes4623]

I was sobbing after the last stretch

[@user-pl3qd3fj6b]

I, did as well 💯💪🏾🙏🏾💜

[@ThinkActBe]

Thank you for this, Sarah Beth. What you said about the other side of the coin was so helpful. That's a tricky message to convey because it can come across as dismissive of pain or somehow too pat, like "everything happens for a reason! 😊" But the way you described it, the other side of the coin is something that's just there, a dialectic that's as inevitable as dark with light or morning with night. I appreciate all the videos you share.

[@sarahbethyoga]

I’m glad it resonated with you 🙏

[@nytasharobinson4300]

I love these twists because they clear my racing thoughts and it helps me stay focused on the present moment!😊 I am here I am safe and I am at peace

[@jadebirrd]

I don't think I'm ready to be grateful yet. I'm here. I am. That is enough, until I have healed enough to be ready for more. It has to be

[@jackie9600]

I lost my mother 4 years ago on 2/12, around the same time I found Sarabeth. The other side of my coin of pain and mourning is this journey I started that has made me stronger and taken away my physical pain. Thank you. ❤❤❤

[@sarahbethyoga]

Thank you for allowing me on your journey. 🙏 I’m sorry to hear of the loss of your mother.

[@christinar4900]

I also lost my mom ... in the same week as giving birth to my daughter three years ago. I think I'm just starting to process this. This video seemed to help and I think I'd like to do more sessions tailored to emotional healing.

[@hujin4378]

“Appreciate this moment exactly as it is without wanting anything more” I truly love this statement ❤ and enjoyed this relaxing session. Namaste 🙏

[@sarahbethyoga]

Namaste 🙏

[@nytasharobinson4300]

I really enjoyed this meditation and yoga for peace in times of stress and uncertainty 😊

[@sarivelisinchaustegui9987]

I am so thankfull for you took the time to make this 21 days in to a new start on 2024. Many blessings with love, NAMASTE.

[@sarahbethyoga]

Thank you for allowing me to be part of your practice 💙 You’re doing great, keep it up!

[@candicecilliers5051]

I absolutely love you're voice. It is incredibly soothing and im not generally a big fan of guided meditation but i have found you !!! And im keeping you ! I am eternally grateful for coming across your page. I love the coin idea. I will keep this in mind. Peace and blessings to you beautiful human

[@sarahbethyoga]

Thank you for joining me. See you next time. 💙

[@sarahbethyoga]

Are you feeling stressed or overwhelmed? Take a mindful break with me in this 15 minute relaxing & deep stretching Yoga for Stress & Anxiety routine. Then check out my free 21 Day Yoga Challenge: bit.ly/sarahbethyoga-21dyc

[@monicadivari9991]

This was the best way to start this Sunday! I appreciate you so much Sarabeth!

[@sarahbethyoga]

Thank you for being here, you’re doing geeat!

[@muktagupta]

Just before practicing I had severe abdominal pain but with this it is healing I am very grateful and at peace, thank you so much Sarah ❤

[@sarahbethyoga]

How wonderful! I’m grateful to share the mat with you. 💙

[@ibnmegas]

Thanks! Gratitude.

[@sarahbethyoga]

Thank you for being here and allowing me in your practice! 🙏

[@willbuzz8813]

Beautiful practice, Sarah Beth ❤ Namaste.

[@sarahbethyoga]

Thank you for allowing me to be part of your practice! 🙏🏽 Namaste

[@sabinakrusevljanin1348]

Thank you💖

[@girbska]

I so much needed this practice today, thank you so much SarahBeth!

[@sheerfunforcats2791]

I really needed this, I feel so much better. Thank you so much

[@sheerfunforcats2791]

Loved this. Just what I needed❤

[@myspeedy689]

Thank you very much for this relaxing session 🙏

[@sarahbethyoga]

Thank you for being here! You're doing great

[@Hyatt6969]

Thank you Sarah ❤

[@sarahbethyoga]

Thank you for joining me on the mat. 💙

[@paigejohnson3347]

i got a little teary eyed towards the end. this felt great 😁 i needed this for sure, thank you sarah beth

[@sarahbethyoga]

Beautiful. 🙏 let the tears flow and release. You deserve it.

[@marianb2530]

Day 15 done! Thank you.

[@sarahbethyoga]

Amazing, Marian!

[@lilig7955]

Thank you. Very much needed and appreciated 🙏

[@sarahbethyoga]

Thank you for allowing me in your practice!

[@val-id8vi]

Thank you so much for this video, your voice is so gentle and sweet and what is needed 💖

[@sarahbethyoga]

Glad it was helpful! 🙏 See you next time.

[@gigilove8632]

Beautiful 💐

[@cristinabock1310]

Thanks so much. ❤

[@sarahbethyoga]

Thank you 💙

[@klme5996]

Thank you so much for this practice 🧘🏻‍♀️ I have a bit of a stomach bug but still needed to get on my mat. This was perfect. ❤

[@sarahbethyoga]

Your body will thank you for getting on your mat 🙏🏽 Wishing you a speedy recovery!

[@despoinapapadopoulou1864]

I really needed this one. Namaste 🙏

[@sarahbethyoga]

Grateful you joined me on the mat! 💙

[@Ron-Ton_78]

Thank you

[@sarahbethyoga]

Thank you 🙏💙

[@nicolarandall3298]

Loved this yoga workout. Thanks

[@sarahbethyoga]

Thank you for the great feedback! See you in tomorrow’s practice 🙏🏽

[@donnamccullough1375]

really liked this stretch i so needed it

[@sarahbethyoga]

Happy it helped 🙏

[@marijkebatty9026]

Dear Sarabeth, this video brought me to such an emotional release, incredible deep pain and anxiety and sorrow finally showed up as the other side of the coin was cleared. I have been a fan since the early stage of the pandemic, as replacement during the lockdowns for my beloved yoga school...finally, this video wrapped up 4 years of covid sh*t and I finally cried for the closure of this horrific period where I lost close contact to my family members...now, relationships start to heal again....and I am so greatful for that 🙏. Thank you ❤ of being a great support to humanity in very, very stressful and traumatic times. Thank you, Mari from The Netherlands.

[@elizabethbrown6478]

So nice and calming

[@sarahbethyoga]

Thank you 🙏

[@JJMartin-wm4gi]

This routine is just what I needed today. Thank you Sarah Beth. 🙏 Thank you, God, for bringing us here to this healing space in the essence of strength and comradery.

[@sarahbethyoga]

Thank you for allowing me on your journey.

[@janetloewen1345]

Much needed. Thank you

[@sarahbethyoga]

Thank you for being here! Keep it up

[@stefanieperea-concha514]

I ended up crying taking day by day and appreciate where In today leaving

[@user-ik3ll3if4l]

My finisher today namaste❤

[@sarahbethyoga]

Good one to end with. 💙 Namaste.

[@valeriahochstein1914]

Thank you for the 21 day. It's been a reminder to continue as it's so helpful for our bodies.

[@sarahbethyoga]

It's the habit you build in those 21 days and your body and mind will thank you! Keep up the great work

[@raggedbreath]

Thank you for this

[@sarahbethyoga]

Thank you for being here 🙏

[@kimgittins1738]

Thank you SaraBeth I always feel so much better after taking the time to self care my body with you as I age my body needs all of the wonderful yoga sessions you have. This one definitely works extremely well destressing and releasing sore stiff muscles and mind

[@sarahbethyoga]

Thank you for allowing me on your journey Kim.

[@williammelton2037]

14 of 21! Here we go SBY! Night time yoga!

[@sarahbethyoga]

You’re doing great! 🥳 See you on the mat. 🙏

[@annhetherington5086]

This is the yoga session I didn't know I needed until I did it. I go for a 20minute walk and then come home and do a Sarah Beth session, I don't usually do the slower workouts, but clicked on this one this morning and it was a little gem for me. Lots of stress in our family ATM, and this hit the calm spot. Thank you, I was meant to do this one today.

[@sarahbethyoga]

Thank you for joining me on the mat 🙏💙

[@sharigordon6312]

It feels so good to take the time to do this practice everyday. I sure have gotten tight over the years. My body, mind and soul really likes this daily practice Sarah Beth! Thank you ❤

[@sarahbethyoga]

All we need is 5 minutes out of our day. You're doing great! Thank you for allowing me to be part of your practice today

[@beelzebabe009]

w video, sarah beth, i’ve been watching your videos for about 5 years, thank you for all that you do ❤

[@sarahbethyoga]

It’s my pleasure!

[@fatimaangelicasalazar3729]

Lovely ❤

[@sarahbethyoga]

Thank you for allowing me in your practice Fatima! 🙏

[@putrinoviayu7175]

a great routine to wrap the day. this feels very relieving and coincidentally today is my day one on period and doing this yoga let my tears and pains out because my stomach hurts. thank you sarah❤ ("you are exactly where you need to be" has always been my favourite affirmation from you)

[@sarahbethyoga]

Thank you for being here 🙏

[@DragoNYC]

Another great practice Sarah Beth. This is perfect for a Sunday. I am loving your 21 days challenge and I am looking forward to the next one.

[@sarahbethyoga]

Well done! Happy Sunday and see you in tomorrow’s practice 🙏🏽

[@hebael_sheikh2797]

Day 14 is ✅️ The best thing to do before bed Thanks Sarah for this relaxing video and for your inspiring voice-over ❤🙏

[@sarahbethyoga]

Well done! Keep it up and see you tomorrow

[@CreightonChaney-io4xv]

I enjoyed the shivasana towards the end 🖤🪦💀

[@sarahbethyoga]

😊💙

[@annettejohnston4545]

Thank you 🙏🏾

[@sarahbethyoga]

You’re welcome

[@bubblezUp]

This was great practice to do even if not at bedtime 🧘🏾‍♀️great lower body stretch, love the calming, gentle reminders and affirmations 🥰 you're the best SarahBeth 💜 Namaste

[@sarahbethyoga]

Thank you🙏💙🙏

[@theescarletskyy]

Day 14 ✅ Very relaxing!

[@sarahbethyoga]

Wonderful 💙🙏

[@neesha_ann_]

I loved this. Perfect for Sunday and perfect for me. Thank you 🙏 💕

[@sarahbethyoga]

Happy Sunday! See you in tomorrow's practice

[@saritananda3461]

I did this session yesterday & was surprised by how much tension I hold in my back & hips. It’s so true that your daily practice is far more beneficial for your mind & body. Thank you 🙏🏽 so much ❤

[@sarahbethyoga]

I hope you had a nice release 💙 Thank you for joining us on the mat! 🙏

[@saritananda3461]

@@sarahbethyoga ❤️❤️

[@rijd2304]

A wonderful Sunday :) A 15 min yoga session, sunny day, and a book (I'm reading the mindfulness book called 30 Days to Reduce Stress by Harper Daniels).

[@sarahbethyoga]

Sounds like a beautiful Sunday! 💙💙

[@LaShannaRTripp]

Absolutely wonderful…🙏🏾✨ #Thankful #Gratitude

[@sarahbethyoga]

Thank you 🙏

[@joannelegros-kelly7688]

Great relax before bed. Thx 🙏

[@sarahbethyoga]

Thank you 🙏

[@monikamantz7044]

Great ending of my day. Thank you

[@sarahbethyoga]

WIshing you a great week ahead! See you in tomorrow's practice

[@jamaiquina6597]

❤ My very favourite so far!

[@sarahbethyoga]

😊💙🙏

[@biba350]

Morning Sarahbeth love the channel Can I ask I have a bit of arthritis in my knee is there an alternative to child's pose I love yoga but feel I am missing out appreciated

[@kasia19811000]

❤❤❤

[@reina3083]

❤❤❤❤

[@mathewwadsworth3015]

I think every vertebrae in my entire spine popped at around 4:50 😂. Excellent routine I'll definitely be doing again.

[@sarahbethyoga]

😂🙏💙

[@lesleyglaister5705]

Gorgeous.

[@sarahbethyoga]

🙏💙🙏

[@farihazaman5760]

Please make a core yoga playlist!!!! I want it badly 💞

[@sarahbethyoga]

I have some core and ab videos posted and more in my app but thank you for your feedback. It is noted. 😊🙏

[@farihazaman5760]

@@sarahbethyoga thanks to you too 🥰

[@PipMiister]

🌸

[@user-ok9nm6hi9e]

Hey Sarah!! I started to do yoga from this new year ✨. I have been doing your 21 days challenge now.. It's really so soothing,calm and peaceful. Actually I have a doubt that whether doing your yoga can help me to reduce my weight??

[@sarahbethyoga]

I’m glad you joined me for the challenge. Like any plan to lose weight, it takes balance, and yoga can certainly help you lose weight. 🙏

[@user-ok9nm6hi9e]

@@sarahbethyoga Aahhh... Thank you so much for replying me Sarah!!❤️ Actually I already felt like improved my posture , flexibility and also I can see some of my body fat is reduced...I really love your yoga videos🥰.. May God bless you dear❤️✨

[@user-eb8yw2bw2d]

❤

[@sarahbethyoga]

💙

[@joanns2681]

Very nice

[@sarahbethyoga]

Happy Sunday!

[@helenandphilalcock9129]

Is it usual to feel tearful after this session?

[@kathyadams5963]

😊....I do it quite often. It's about feelings of love and gratitude, for me anyway. Plus the practices help release so much "crapola" that I don't even realize I've still got..just my opinion for me❤...so I'm like to you~join the club of criers😅

[@sarahbethyoga]

One can get tearful during/after a yoga session if stuck emotions or trauma is moving out of the body and mind. It’s a great release so let the tears flow! 💙🙏💙

[@tntlifestyle541]

I need to find a space in my house to do my praceach morning away from my family. I keep trying to wake up earlier and earlier so they arent awake yet but my husband keeps getting up too and being noisy and its not helpful

[@Mercury-Wells]

If I had 15 minutes I wouldn't be stressed 😅

[@sarahbethyoga]

5 minutes a day is all we need 🙏🏽 You’re doing great

[@LaShannaRTripp]

We definitely have to sacrifice making that time for our own self-care. YOU are worth it…❤🙏🏾🫶🏽

[@erbil2011]

😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅​@@sarahbethyoga😊

[@lesliekirkland3625]

Thank you

[@sarahbethyoga]

Thank you 🙏

[@misty88622]

Thank you

[@sarahbethyoga]

Thank you for being here 🙏🏽