15 minute Morning Yoga Flow to Wake Up

Join me for a 15 minute morning yoga flow to wake up designed to stretch you out, wake you up and set a positive tone for the rest of your day. This video is part of my free 21 Day Yoga Challenge, click here to sign up: bit.ly/sarahbethyoga-21dyc
CHAPTERS:
00:00 Morning Yoga Flow
00:13 Let's begin - Morning Yoga Flow
01:02 Warm Up - Morning Yoga Flow
03:36 Stretch - Morning Yoga Flow
09:36 Flow - Morning Yoga Flow
12:50 - Ground Down - Morning Yoga Flow
13:29 - Free 21 Day Yoga Challenge
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#morningyoga #yogaflow #21dayyogachallenge

[@ddverygirl1]

"You will never receive what you cannot handle". Thank you Sarah for the gift of yoga you keep giving. 🙏

[@sarahbethyoga]

Thank you for being here 🙏

[@lilchook1]

When you said that the tears just flowed. Im deep in a sad situation right now and your slow sessions really help me to process and release my grief. Im loving these slow sessions. ❤

[@owelzknudtson610]

Yeah this line hit like fire, and it makes me think about all of the yoga's I've pushed through, all the poses I've held, and also the wisdom of my body to tell me to stop and sit some challenges out. We're made to do hard things, but something that is hardest is to know our true limits.

[@hujin4378]

Looks simple yet it requires strength and balance to do it well ❤

[@bobchastain2552]

Thanks for leaving your bobble in there. It’s a reminder we don’t get it right every time. Thanks.

[@sarahbethyoga]

It happens to the best of us. 💙

[@cherahsBroll]

“You were made to do hard things.” I’m coming to learn and accept this. Thank you for this physical way to practice resiliency.

[@sarahbethyoga]

You're so welcome, you got this! 🙏

[@karenmaher2763]

Thank you Sarah, i really like the crescent moon pose and cactus arms, Also the message about stress,

[@sarahbethyoga]

Thank you for joining me on the mat. 🙏

[@fionafagan9672]

Really loved this video, especially your commentary on stress at start and end. I found it easier to do in the evening as I am very stiff in the morning, from a stress pov it was very helpful after a days work before focusing on an evening of studying ahead❤

[@sarahbethyoga]

I love that you took that time for yourself before switching gears 💙🙏💙

[@sarivelisinchaustegui9987]

I did it this time in the morning and I'm really glad I did. I needed to hear you say about carrying your stress to make you stronger, thank you for that and for all that you do for us your community, namaste with love and gratitude.

[@sarahbethyoga]

Thank you for allowing me to be part of your practice 🙏 Namaste and have a great week

[@alexmurphy233]

I 100% agree 🙏🏽🙌🏽🫶🏽

[@angelajaeckel9863]

Thank you- I honestly felt so agitated with the slow nature of this session but as it continued on I felt stronger in each of my breaths and felt this renewed strength this vigor - then you ended with a closing phrase that struck so deep and I am left feeling very grateful indeed. This was a secret triumph here. I am so touched by your offerings to us. Thank you

[@vickitwell8622]

❤ Very wobbly today but made it through. ‘You were made to do hard things!’ ❤️

[@sarahbethyoga]

You got this Vicki! 💙

[@percisilverwish]

As a beginner seeing you also lose balance in some poses made me feel less self conscious about losing balance myself😅 Thank you for keeping that in!

[@sarahbethyoga]

Thank you for being here! 🙏

[@11thsm]

I had to hold on to a wall for balance and only did the sequence once. I’ll remember that as my starting point to measure my progress. Practice makes progress.

[@sarahbethyoga]

Yes! That’s why we call it a yoga practice, not perfect! 🙏 You got this!

[@nilimasharma3739]

Thank you so much I am from India and I loved this yoga challenge I will come back after finishing the series

[@sarahbethyoga]

Hello in India 💙 Thank you for joining me on the mat.

[@karenhalskov9736]

Just what I needed today. I didn’t think I would be able to do this but I did! Not without a little wobble 😅

[@sarahbethyoga]

A little wobble is okay 😉 You got this!

[@lornamacnee5908]

I have been loving this 21 dday challenge and this session is shining out as my favourite so far. Fabulous pace with all the key openings I need in my morning flow today. Thank you for making this available. X

[@sarahbethyoga]

Thank you for joining us on the mat! 🙏💙🙏

[@Sharynbeez]

Thank you so much for this 🤗I hurt my knee from kettle bells and needed something that would not be stressful this is awesome 👌🏾😘

[@sarahbethyoga]

Hope you’re okay and thanks for joining me on the mat!

[@Sharynbeez]

@@sarahbethyoga🤗thank you i’m getting better daily

[@natalietreacher909]

Another day completed! 🎉🎉 this was a great flow ❤❤

[@sarahbethyoga]

Way to go!! 😊💙

[@marypeter2305]

I felt amazing after this session

[@sarahbethyoga]

Beautiful

[@MyeongAmT525]

Loved this one!! It was so calming and fluid. I love the one breath, one movement element to vinyasa. It makes me feel so awake and refreshed. Just what I needed!

[@sarahbethyoga]

😊💙🙏

[@emitaylor4094]

This one might be my favorite. And I have ay least 20 SBY videos saved to playlists.❤

[@sarahbethyoga]

Wow! Thank you. I’m grateful you join me on the mat.

[@meredithbroadwell4194]

Whew! This revealed how uneven my balance is on my left/right sides. Great way to start the day though.

[@sarahbethyoga]

Thank you for joining us on the mat! 🙏

[@cindyduran7287]

I appreciate the balance poses. Your instructions excellent and helped me to rise in strength. Focus was where this practice led me.

[@sarahbethyoga]

Beautiful 🙏 Thank you for being here.

[@starrynightsky3]

Loved this one as always and the music too ❤

[@LaTishiaQM]

Thank you ❤

[@sarahbethyoga]

Thank you 💙

[@fatimaangelicasalazar3729]

Have a nice day🥰

[@sarahbethyoga]

Thank you Fatima! Have a nice day as well! 💙

[@kashifsamad-vn7fe]

I enjoyed this routine

[@sarahbethyoga]

Wonderful, I hope it helped you get ready for your day! 🙏

[@googleuser1710]

thank you

[@sarahbethyoga]

You're welcome.

[@jillianernst3893]

You are the best out there! I used to do your videos everyday when I was a stay at home mom. Now that I work I have gotten away from self care. Today’s video was both physically and emotionally what I needed❤ thank you!!

[@sarahbethyoga]

Welcome back! 🙏💙

[@laurietollman6911]

Thanks!

[@sarahbethyoga]

Thank you 🙏

[@CreightonChaney-io4xv]

Good morning 🌅 I enjoyed this flow ☺️

[@sarahbethyoga]

Thank you 🙏💙

[@tataoktava]

Thank you for keeping me going 5th year in a row.

[@sarahbethyoga]

I’m grateful to share the mat with you! 🙏💙🙏

[@davidquigley1176]

Thank you, lovely start to the day. Great use of imagery to explain the asana, shoulder blades in back pockets is brilliant :-)

[@sarahbethyoga]

😊🙏💙

[@paramjitmalhi6543]

Thank you 💕 for the exercise ❤

[@sarahbethyoga]

Thank you for being here 🙏

[@bubblezUp]

This practice was absolutely amazing 🧘🏾‍♀️ I really enjoyed the snow angel arm start at the be to help gently get the blood moving before getting to the lunge series..just what I needed today 🥰 thank you 💜 Namaste

[@sarahbethyoga]

I’m glad you enjoyed it 💙 Thank you for being here 🙏

[@sylviesas2992]

love this - thank you so much ... great start to the day

[@joannelegros-kelly7688]

Very good guidance. Thank you. 🙏 😊

[@sarahbethyoga]

Thank you 🙏

[@geminiqueen9220]

Thank you for this video. I just did it and really enjoyed it🙏🏼

[@sarahbethyoga]

You're welcome! 🙏

[@joanns2681]

Your instructions and words of encouragement make the practice wonderful

[@sarahbethyoga]

Naw thank you for the great feedback! I'm glad you had a great practice this Monday

[@aluzza1973]

Fabulous flow!!!!❤❤❤

[@sarahbethyoga]

💙💙💙

[@helenandphilalcock9129]

I did this session and my joints and muscles felt so great. Afterwards I did yesterday’s session for stress and anxiety and feel very tearful now- is this usual?

[@kathyadams5963]

Omg, I broke out into tears too doing this routine❤ I've done that with a couple other ones of hers too. I figured, wow, yest, I had some definite pinned up or stuck emotions that needed to come out. She has helped me so much and you sound the same❤

[@sarahbethyoga]

This is common for a lot of people. You'll move energy throughout the practice and release any emotions that come up (if you allow yourself to). Keep up the great work 💙

[@yorukkizigeziyor]

💙Very Beautiful💙

[@sarahbethyoga]

💙💙

[@MokiiAerialist]

I just did this video again. It's excellent, felt like just what I needed!

[@sarahbethyoga]

Love it 😊🙏

[@gigilove8632]

I feel lovely❤

[@sarahbethyoga]

I log that feeling!

[@sfhotchkiss90]

Wow, I really enjoyed this one!

[@sarahbethyoga]

I’m glad you’ve enjoyed. 🙏

[@DocM221]

Just what I need this monday. Thanks!!!!

[@sarahbethyoga]

Well done! See you in tomorrow's practice

[@willbuzz8813]

Beautiful with simplicity, Sarah Beth. Namaste ❤

[@sarahbethyoga]

Thank you 😊💙

[@iLove2Rhyme]

Even though I’m a little behind in the series, this one was very much needed. Loved this flow.

[@sarahbethyoga]

But you’re here and still going 🙏💙

[@user-bv2ci4nb9g]

I had goosebumps during the flow ❤

[@sarahbethyoga]

🙏 That’s beautiful

[@user-ik3ll3if4l]

My finisher today ❤❤❤

[@kelliyoung5320]

I loved this practice. It felt so fresh and new.

[@sarahbethyoga]

😊💙🙏

[@user-ik3ll3if4l]

Ended my day😅

[@annadinneen3794]

My favourite one so far!

[@sarahbethyoga]

Beautiful 🙏

[@myspeedy689]

That session was really great and I felt that my body was really awake. Many thanks 🙏

[@sarahbethyoga]

Thank you for being here 🙏

[@theescarletskyy]

Day 15 ✅ I really enjoyed this flow! It was putting my balance to the test, for sure. But a great challenge nonetheless.

[@sarahbethyoga]

🙏💙🙏

[@hebael_sheikh2797]

DAY 15 is ✅️

[@sarahbethyoga]

🙏

[@dbdumont]

Thank you

[@sarahbethyoga]

Thank you 💙

[@annettejohnston4545]

Thank you so much 🙏🏾💖

[@sarahbethyoga]

Thank you for being here 💙💙

[@user-tx8fu1zu4g]

"You were made to do hard things" ❤

[@sarahbethyoga]

You really are! 🙏

[@willbuzz8813]

Namaste❤

[@sarahbethyoga]

Thank you, Will. 🙏 Namaste.

[@klme5996]

Absolutely superb! Thank you for this practice and being you ❤

[@sarahbethyoga]

Thank you for being here 😊🙏

[@laurietollman6911]

Thank you again for a great morning yoga❤

[@sarahbethyoga]

You're so welcome!

[@sarahollar6493]

Great video! Adding to my 15 minute favorites!

[@sarahbethyoga]

Glad you enjoyed it! See you next time.

[@elizabethbrown6478]

This one was great! Loved seeing the fundamental moves turn into a yoga flow

[@sarahbethyoga]

Thank you. 💙

[@joannelegros-kelly7688]

Excellent. Likely this morning flow. Thx 🙏 😊

[@sarahbethyoga]

😊 You’re welcome

[@SAURABHSINGH-rm5xf]

I love you mam so much..thnqq for video❤

[@sarahbethyoga]

Thank you!

[@argentisdraconis]

Oooo I loved this one! And for once, I wasn't almost falling over the whole time! I've found I have to speed my breath up to sync with you, though. Might try it again later, following my breath.

[@sarahbethyoga]

You'll find yourself getting stronger with each practice! Well done, you're doing great 💙

[@brendabernardini4519]

This was hard...I need to work on balance. I did it though😊❤

[@sarahbethyoga]

You did it! Showing up is the hardest part. You'll get stronger with each practice, keep it up!

[@WordzandRhythmz]

🤩☀️💪🏾🙏🏾✨ Thank you!!!❤

[@sarahbethyoga]

Thank you 🤗💙

[@saritananda3461]

Loved this thank you 🙏🏽 great stretch to start Monday! Your words are very powerful & really appreciate you taking the time to share your mindfulness with us ❤

[@sarahbethyoga]

Wishing you a great week ahead!

[@emiliebailey1623]

❤❤❤

[@sarahbethyoga]

💙💙💙

[@andresretan9759]

👍🏼👌🏻 I do some yoga workout and exercise in 2024&2025

[@sarahbethyoga]

Grateful you are here. 🙏

[@lunadoptera]

my stiff ankles needed this !

[@williammelton2037]

15 of 21. That was an amazing vid. It really shows me my weaknesses with balance and flexibility. But it is still a wonderful routine SBY!

[@sarahbethyoga]

Thank you 🙏💙

[@NatalieVelis]

♥

[@kathyadams5963]

Just did this and it's really a good one. Flexibility, wake up, gives a great practice session. ( tears at the end, Lordy Be😊 i feel your smooth, calming voice does that too. Plus your voice has "natural sweetness" to eat. Always, thank you for helping in so many ways❤

[@sarahbethyoga]

I'm glad you had a powerful practice. You're doing great, keep it up! See you in tomorrow's practice

[@flourishgifts]

I was a bit wobbly but I did it.

[@sarahbethyoga]

You did it! 🙏

[@Sheana719LincolnFamily]

❤🙏

[@sarahbethyoga]

💙🙏

[@rachaelnuchols764]

I'm not coordinates, was confused about som and i need a modification, i cant fold down😢.

[@nidhiraid]

Feb 7 2024

[@sarahbethyoga]

Thank you for joining me.

[@andresretan9759]

But not a lot

[@sarahbethyoga]

10 mins everyday is better than an hour one day. 😊🙏

[@beelzebabe009]

❤️

[@jenniferstachnik3287]

Thanks!

[@sarahbethyoga]

You’re welcome.

[@user-hq2vn4rv6d]

Thank you ❤

[@sarahbethyoga]

Thank you 💙