15 minute Full Body Power Yoga Workout

[@skyeriem]

Wow. That last description of Namaste brought tears to my eyes. So beautiful. Thank you.❤

[@timhammer77]

A different, much more step by step approach. I hope this challenge can bring a lot of new people to yoga. Thank you for your generosity!

[@sarahbethyoga]

Thank you for the great feedback! I hope so too. See you in tomorrow's practice!

[@savvyhealing]

such a beautiful, empowering and inspiring class 🙏🏼🤍

[@sarahbethyoga]

Thank you so much! 🙏

[@ibnmegas]

Thanks!

[@sarahbethyoga]

🙏 Thank you for joining me on the mat today.

[@sallystone6664]

Hi Mary Beth, I just love your calm voice and the way you always focus and explain so clearly on how to get the most out of the moves and transitions. I'm recovering from lung cancer and the breath work that you include has helped me so much. Thank you x

[@sarahbethyoga]

I'm so glad it's helped you! 💙

[@sallystone6664]

Thanks so much Sarah Beth..it really has ❤

[@DragoNYC]

Sarah Beth is wearing my favorite outfit. The black top and those unique blue leggings look so good on her she reminds me of a superhero. Sarah Beth has changed my life since I've been practicing with her so the superhero title fits. Thank you again for this 21 day challenge. I am enjoying every minute of it. This was a little challenging at times but I was able to pause and rewind until I was able to get it right. Thank you again Sarah Beth.

[@sarahbethyoga]

Thank you 💙🙏

[@guillermosara1701]

Amazing. I have been doing your sessions on KZbin for about 6 months now and I love it. I really connect with you and your sessions are very easy to follow and i feel great afterwards. Thank you 😊

[@hebael_sheikh2797]

Day 16 is ✅️ It's in the discomfort that you grow . Love that ❤

[@sarahbethyoga]

Well done! Keep it up

[@nellalomotan4453]

Great short class!!

[@sarahbethyoga]

I'm glad you liked it!

[@vickitwell8622]

Thank you - I was feeling sluggish this morning but now feel much more switched on. ❤🧘🏼‍♀️

[@sarahbethyoga]

You got this! 💙

[@ElleyKass]

Day 16❤🎉All done!

[@cousinjesse4450]

This is a perfect routine for me a complete beginner thanks to Sarah Beth’s expert instruction and encouragement. The meditation at end is a wonderfully relaxing cool down and great life lesson.

[@fatimaangelicasalazar3729]

Thank you for today 💓 just exactly what I need❤

[@sarahbethyoga]

I’m glad, thank you for being here! 💙

[@AkaneRegal18]

When ever you say to smile, I smile. You made the intensity of the workout lessened by your words of encouragement. Thank you I now can practice every day because of you! ❤

[@sarahbethyoga]

Thank you for being here… and bringing your smile. 😊🙏

[@hibakamran3554]

❤❤❤ could you please keep continuing this series the whole year 🙏 😢.... its rejuvenating ❤

[@sarahbethyoga]

Hi! I'm extending the series for an ongoing daily yoga practice in the SarahBethYoga APP using our new calendar feature. Each day is pre-selected and scheduled out in order for you to grow throughout the year

[@nicoled.647]

I really enjoyed this quick 15 min ab yoga. I liked when you said "don't think", just do when going second round of side plank.. it's like you knew what I was thinking lol

[@sarahbethyoga]

I’m glad you enjoy it Nicole! You got this! 💙

[@LindaWaller-n9k]

A challenge for sure❤

[@sarahbethyoga]

You got this! 💙

[@Dr_Analise]

Wow. I justvpicked this workout and boy it was effective

[@sarahbethyoga]

That’s wonderful Analise! Thank you for being here. 🙏

[@lilig7955]

This was a great session after a long walk. Thank you 🙏

[@sarahbethyoga]

My pleasure, I’m glad you enjoyed it. Thank you for allowing me in your practice! 🙏

[@sarivelisinchaustegui9987]

I just have to say that THAT woke me up definitely. Thank you so much! Since yesterday I'm feeling more energy. Ist been a game changer cause I'm use to doing your 7 day challenge every beginning of the year and this feels new and lovely, namaste with love and gratitude

[@sarahbethyoga]

I'm glad you were able to keep going with the 21 Day Yoga Challenge! You're doing great. Keep it up!

[@monica_machuca]

Sarah ❤❤ Love watching you! But I have to modify some stretches. Can you please do a 10 minute video for herniated lumbar disc and siatica? No bending, no twisting. ❤❤❤❤❤

[@sarahbethyoga]

Thank you! 🙏 I will take that into consideration. 💙

[@sincerlynevaehrodriguez]

I FOUND YOUR VIDEOS YESTERDAY AND I LOVE THEM AND YOU!! you’re doing great!!!!

[@sarahbethyoga]

Welcome!! Thank you for joining me on the mat. 🙏

[@sophiedavis6814]

Felt like it was a tad too slow as I was doing it but after I really feel like it was a workout! Legs are feeling it!

[@sarahbethyoga]

Thank you for allowing me in your practice! 💙

[@molnardian]

Happy Tuesday!

[@sarahbethyoga]

Happy Tuesday! See you in tomorrow's practice

[@despoinapapadopoulou1864]

Good morning from windy and finally cold Athens Greece 😊

[@sarahbethyoga]

Hello in Athens, Greece. 😊 Thank you for joining us in the mat 🙏

[@jenniferstachnik3287]

Love this namaste send off 🙏

[@ShantayGood2Go]

Oh my goodness sarah beth!! You know I'm a slow, flow woman but i decided to switch it up and boy oh boy!!! Though it was challenging, my body feels great!😮

[@sarahbethyoga]

It’s good to give new flows a try, good job! 💙

[@LindaWaller-n9k]

Did before bed felt sooo good❤❤❤

[@sarahbethyoga]

Power yoga before bed. I love it.

[@LindaWaller-n9k]

@@sarahbethyoga believed it or not it relaxes me I’m high energy love my cardio 🤣🤣🤣❤️

[@myspeedy689]

I was determined to continue until the end and to not let go. Many thanks for letting us see that our body is able to strengthen 🙏

[@sarahbethyoga]

That’s amazing! You’ll notice your body getting stronger with each practice. Keep it up!

[@monikamantz7044]

This was amazing

[@sarahbethyoga]

Thank you for the great feedback! See you tomorrow

[@Ron-Ton_78]

Thank you for the encouragement throughout. One of my favorite ones you did so far. Especially helpful on days when I’m not feeling as strong and confident.

[@sarahbethyoga]

You are so welcome! 💙 See you next time.

[@LindaWaller-n9k]

Repeat❤love this

[@elizabethbrown6478]

I thought I would have a lot of trouble with this but it was easy for me! Still felt it though

[@sarahbethyoga]

That’s amazing! Your body is getting stronger. Keep it up

[@hujin4378]

The chair pose is hard for me cause my knees could not bend for long. I went through the entire session and felt great! 👍 ❤

[@sarahbethyoga]

Great job! 😃

[@slepine001]

Loved it! Very clear instructions, challenging session!

[@sarahbethyoga]

Thank you! Power yoga can be challenging but you did it! 😊💙

[@PennyM254]

Found this a little hard today...more mental than physical.Will definitely try it again.Thank you beth

[@sarahbethyoga]

You got this! 🙏😊

[@paulharry3221]

Enjoyed your sessions

[@sarahbethyoga]

Thank you 🙏

[@birgitwiley5540]

Wow, I did this today. I really needed that. It was awesome. Thank you so much SarahBeth. ❤

[@sarahbethyoga]

Thank you for being here 💙🙏

[@Tookyclothespin]

My gentle smile was more like a grimace, but I did it! 😂 Thank you.

[@sarahbethyoga]

Ha! You did it! Your body will thank you 💙

[@gigilove8632]

Loved the challenge!!❤ thank you!! ✌🏿

[@sarahbethyoga]

You're so welcome!

[@poshplans]

Good morning, I’m enjoying the 21 day challenge. My morning mood has improved as well, I’m calm and content on my commute. Thank you. Namaste.

[@sarahbethyoga]

Beautiful. 🙏 Thank you for sharing that. I’ll see you next time.

[@joanns2681]

Good to explore power yoga

[@sarahbethyoga]

The 21 Day Challenge is a great way to explore yoga practices you may have never chosen or aren't your typical style. I'm glad you enjoyed it! You're doing great

[@bethmalow9797]

My favorite video- very easy to follow

[@sarahbethyoga]

Glad you liked it! See you next time.

[@MyeongAmT525]

Your cues and instructions are always so clear and easy to follow! I feel like I know exactly what I should be doing in each pose. I really love all the encouragement to keep going or pat on the back midway through. It makes me smile and want to finish each vid. Man, belly savasana felt sooo good after all those side planks!! Thanks again for another amazing vid!! 💕

[@sarahbethyoga]

Thank you for being here 🙏

[@natalietreacher909]

Wow day 16! I can't believe how far we've come!! I've been loving the power yoga videos and this is another great one! Thanks Sarah Beth and well done everyone!! 🎉🎉

[@sarahbethyoga]

Well done! You’re doing amazing. See you in tomorrow’s practice 🤗

[@ThinkActBe]

Great practice. I appreciated the part about growing through adversity.

[@sarahbethyoga]

I’m glad that resonated with you. I appreciate the growth through adversity too.

[@ThinkActBe]

@@sarahbethyoga 🙏☺

[@williammelton2037]

16 of 21. I have fallen behind a day, had a 13hr shift yesterday and it gotten me out of routine. But tonight before bed I will get day 17 done and will be ready for 18 in the morning! SBY still going!!! Yeah!

[@sarahbethyoga]

The dedication to your self is beautiful 🙏💙🙏

[@theescarletskyy]

Day 16 ✅ Loved this flow & your voiceover! You always say exactly what I need to hear exactly when I need to hear it. Thank you 🫶🏽✨

[@sarahbethyoga]

😊 Thank you. I am grateful to share the mat with you! 🙏

[@karenmakinson3991]

Love this one❤

[@sarahbethyoga]

Thank you 💙

[@sarahbethyoga]

Thank you 💙

[@davidquigley1176]

Fabulous thank you, love the closing words. Very Rumi.

[@sarahbethyoga]

You’re very welcome! Hope you had a great practice. Namaste 🙏

[@chiara-celinehartmamm800]

Thank you so so much this truly empowered me who always kinda feels that she isn't doing good enough even in her yoga practice, this video has woken me up from that mindset and reminded me that in the end we are strong and that we are one, thank you so so much!!! I specifically loved the pat on the back it made my eyes water.🤍🤍🤍🤍🤍

[@sarahbethyoga]

You're so welcome! …and you got this! 😊

[@helenandphilalcock9129]

I absolutely loved this workout- I feel so energised and ready to face the day ahead- thank you Sarah Beth 💃

[@sarahbethyoga]

Well done! So happy to hear that. Have a great day 🙏

[@aditisharma9369]

Awesome… as always… thanks for sharing

[@sarahbethyoga]

Thank you for being here 🙏

[@elementsofwill]

Beautiful practice. Thank you Sarah Beth Namaste. ❤

[@sarahbethyoga]

Thank you! 🙏

[@creativedayswithSue]

Such a gerat class, feeling empowered. Thank you

[@sarahbethyoga]

Love that! 🙏💙

[@kathyadams5963]

I actually attempted this one and did it..i can't believe it! This was a total challenge for me. It whipped my butt but it showed me had more strength that i thought. It was not easy..it was definitely a power practice. Thanks ❤

[@sarahbethyoga]

You did it! Great job. Our bodies are capable of more than we think. See you in tomorrow's practice!

[@divyab9704]

That was so rejuvenating for my body and brain♥️♥️ Day 16 donee✅

[@sarahbethyoga]

You did it! Keep up the great work

[@carminavelazquez5712]

Thank you so much Sarah…🌻

[@sarahbethyoga]

You’re welcome 💙

[@missellendiane]

thank you- beautiful session

[@sarahbethyoga]

🙏💙😊

[@magdalenakutrybaa9574]

Thank you, that was a lovely practice

[@sarahbethyoga]

Thank you for allowing me to be part of your practice 🙏

[@meredithbroadwell4194]

Thank you for pointing out the glute... I was leaning too much into my toes I guess and was feeling it in my quads. That comment has me readjusting my weight! Whew. That was a workout 😅

[@sarahbethyoga]

Well done, you showed up for yourself today 💙 You will find yourself getting stronger with each practice. Keep it up

[@LindaWaller-n9k]

❤❤❤❤❤my finisher

[@CreightonChaney-io4xv]

Didn't lift a single barbell, and yet I sweated profusely and worked my muscles great 👍

[@sarahbethyoga]

Amazing! 🙏

[@Paraná-m3i]

Thank you beautiful, I learned a lot from you

[@sarahbethyoga]

I'm glad! Keep up the great work

[@Paraná-m3i]

@@sarahbethyoga Yes, you are an inspiring woman

[@LindaWaller-n9k]

Done ❤❤❤❤

[@sarahbethyoga]

Thank you for being here! 💙

[@AeriaGl0ris]

Is power yoga supposed to feel...a little relaxing? Because I just finished this practice, and while I know I'll feel a twinge or two tomorrow, I'm also pretty relaxed.

[@sarahbethyoga]

Love that! 💙🙏💙

[@sallystone6664]

P.s if there is any other advice that you can offer on improving my lung function, I would love to hear it..Thank you

[@sarahbethyoga]

Yes, breathwork! I have some breathwork (pranayama) classes in the SarahBethYoga APP and introduce it in our sessions here. But by incorporating a breathwork practice each day you can improve your lung health, function and capacity. Look up breathwork and try to find a video you can repeat each day or a course you can follow.

[@dianawinda4061]

Hi, I know you said it doesn't matter that our feet touch our heels during child's pose, but is there any way we can get them to? i have been doing yoga for a couple of years now and I still cannot, any tips?

[@moniquerobicheau4032]

Asking me to smile during that side plank... 🥴😵‍💫

[@sarahbethyoga]

😂 You got this Monique! 💙

[@andresretan8746]

💚

[@AungAung-cs9ly]

🌹🌹💞💘💯🤟💪💋💋🎂

[@sarahbethyoga]

😊💙🙏

[@andresretan9759]

✅🟢

[@sarahbethyoga]

💙💙

[@kasia19811000]

Love this one❤

[@sarahbethyoga]

I’m so glad! Hope you had a great day

[@jenniferstachnik3287]

Thanks!

[@ibnmegas]

Thanks!

[@sarahbethyoga]

Thank you so much 🙏