15 Minute Yoga Video for Chest

[@KittyHugFitness]

another wonderful practice! thank you so much, Candace! 🤗💗💗

[@colfer4life]

whew! that was a real workout! thank you candace!

[@yogabycandace]

You're so welcome!! This is a very old video, I can't believe I've been on KZbin for so many years, it's wild. Anyway, one of my resolutions is to start posting more frequently, so stay tuned for better quality audio and video!

[@kellymillington3853]

you have the best yoga practices! loved every pose & sequence. i feel a lot more open now :)

[@yogabycandace]

Thanks so much, Kelly!

[@johnnonymous750]

I did demo work on a house this weekend, and I feel 10X better after this practice. Thanks Candace!

[@yogabycandace]

So glad to hear it!

[@amandahinkle2471]

This was my first yoga video by you, your voice is so calming and I loved seeing it filmed from the side! Thank you! I'm trying to do 30 days of yoga in January and some days I just don't have an hour, so I might be coming to you again for some more 15 minute flows. Thank you! Namaste.

[@yogabycandace]

You're so welcome! I have many 30 day programs (free) on my site if you find that you might do better with a schedule. Feel free to check them out at the top of the page on yogabycandace.com :)

[@patricial.botero6389]

Thanks for this video. I love it and I feel much much better as soon I finish your video.

[@yogabycandace]

Patricia Castillo You're welcome, I'm so glad you like it!

[@jackelinslack4400]

I do one of your 15-20 minute videos every day, Candace, and this particular practice is my favorite. Thank you for creating excellent, thoughtful practices I can do at home - it's a great way to start the day. With much gratitude.

[@yogabycandace]

+Jackelin Slack Thank you so much for taking the time to let me know you enjoy this. I'm so glad to hear it.

[@felipeandrusco6478]

I love the video, you move with such grace-power-foundation is inspiring to look, thank you Candence!

[@leagreen7451]

Loved it! I already did this section several times, but still have trouble to reach my toes/foot behind the back in this "side-plank-pose"-...funny, I always fall..but I'll keep on trying! All the Best, Lea from Berlin

[@yogabycandace]

Lea Green No worries, Lea! Just keep trying just as you're doing! You'll get there eventually :)

[@gracebiggs9659]

Your yoga videos are outstanding!! Thank you!

[@yogabycandace]

+Grace Biggs Thanks, Grace!

[@Yvonne88]

My first ever yoga session with you. Very calming and loved it. Been doing daily yoga now for 365 days and this one made it 1 year & 1 day 💖

[@yogabycandace]

That is so awesome! Congrats!

[@Yvonne88]

Yoga by Candace thanks so much. However yesterday I did a backbend and somehow got a trapped nerve in my lower back 🤔. Chiro says to take it easy in Savasana 😝

[@annana4630]

Thank you, I really love this video!

[@yogabycandace]

+Anna Na I'm so glad to hear, Anna!

[@7kurisu]

very good, no nonsense teaching. great stuff

[@yulialoppies9716]

My first ever yoga with you too... I love yoga since I knew YBC. Thanks for all of your great video... 😘😘

[@peachrenard2320]

This looks like it might help me loose weight in my chest, but there's a few problems, and I know you likely won't get a chance to see this let alone respond but I'd still like to ask. I hope that's okay. But the main problem is that I take seizures where I fall, jerk, and twitch, and I have another type where I just fall. The question is which of these do you think would have the lowest chance of me getting hurt?

[@michaelgarver4501]

That dog...too cute, when does he start doing yoga?

[@yogabycandace]

Michael Garver Hahaha every morning he gets his downward dog on when he first wakes up!

[@ldevaz]

That was so, so good. Totally need that. I'm finally getting the transition from wild thing to side plank ... yippee!

[@yogabycandace]

Leona Devaz Awesome, good for you!! That's a fun transition :)

[@michellesweeney2642]

Fantastic video for my tight trapezius and pectoral muscles.This segment allows for both gentle strengthening and stretching and is way more fun than my PT sessions. Thank you and keep up the wonderful work, you are a gift to all.

[@yogabycandace]

+Michelle Sweeney Thanks so much, Michelle! Haha, so glad this is more fun than PT :)

[@feliciasiow6526]

Michelle

[@princesspushy9556]

Whoa. That was a tough practice! I was quickly humbled by the wild thing, and the pigeon was an answer to to my prayer! Thank you for sharing! Namaste. #ybcnamaslay

[@yogabycandace]

[@janabel2372]

Excellent flow, thanks!

[@yogabycandace]

You're welcome!

[@PaulSmithYoga]

Another awesome one, Candace, thanks so much!

[@yogabycandace]

+Paul George Smith Jr. You're welcome!

[@PaulSmithYoga]

:-)

[@vidyasugunan3604]

hey candace i love ur videos... i follow ur yoga so religiously cos i love the way u explain.ur voice is soft nd u explain it so well... just wondering do u have any videos with twisty kinda poses... im nt new to yoga bt i do find the vinyasa that one a little hard to balance

[@crazynmad89]

i didnt try power yoga yet doing aerobic and zomba , practice normal yoga too in my daily exercise.. can i start power yoga know or i should stop aerobic.

[@angelaansong9431]

I loved it 😍😍😍😍thank you

[@sunil.k5_]

Nice video

[@skopjehool]

i am 28 yrs beginner and its seems hard to me to do the exercises.Any similar expirience?

[@rashmigondane6315]

So smoothly

[@nischalaks9838]

Hi dear, Does this yoga helps to reduce breast fat and breast size as well. Please do reply me. If not please let me know which yoga to do to reduce breast size for atleast 2inches

[@Cloud-ly1hh]

Love this video!:) is it okay if I'm not quite yet able to get that side plank variation? And is there a good way to work towards it?

[@yogabycandace]

Cloud Of course it's ok! We all have to start somewhere. Just put the forearm down onto the ground and practice it like that until you can bring the hand down instead :)

[@robbybumblebee]

Love your sequences! thank you so much! greetings from Brazil! :o)

[@yogabycandace]

Roberta Thomaz So glad you enjoyed! Feel free to check out the YBC Yoga Forum that just launched where yoga people can chat about everything from Bridge Pose to Beyonce :) www.forum.yogabycandace.com

[@noname-gi5bb]

this is yoga make chest smaller or bigger??????????

[@judymarks2396]

Just what I needed after a weekend of raking leaves.Thankyou!

[@yogabycandace]

Raking leaves is tough work! Glad you liked this!

[@joyrobin947]

Nice warm up for my weight work out. Thank you

[@yogabycandace]

+Joyce Robinson You're welcome, hope you had a great workout!

[@crazynmad89]

mam your dog is beautifull n thanks for teaching us yoga...

[@shaiksiddiq6689]

is it reduce chest fat and how many days

[@hey-chucko]

Quick question, I could feel a slight ache in my low back after following this video, any idea what I could be doing incorrectly?

[@radhap565]

Hello mam my chest is soo big what we do now my age 23 pls help me I am soo irritating

[@abhiramiabhirami2352]

is this section help in reducing breast size

[@andreeamarin4724]

You're my inspiration. :) P.S. beautiful dog!

[@yogabycandace]

Thanks so much!

[@trendy3744]

Is this yoga for breast reduction?

[@yogabycandace]

No.

[@SapphireEstrella]

Love your doggy!

[@yogabycandace]

Violeta Thank you!! He's a sweetie!

[@TatiLov3]

Omg my fav doggie... great video btw

[@mynameisaflower21]

Love the dog

[@RachelJ715]

Note to self: it might not feel like you’re doing much but trust me, you are. Don’t push it too hard - I’m in agony the next day

[@yogabycandace]

Yeah yoga is funny like that, right?! Now you know for next time - just be easy on yourself.

[@Silh4116]

thx

[@gabi.genova]

Amazing amazing amazing 💖😍

[@gabi.genova]

Thank youuuuu

[@amonavenice]

this was great!

[@yogabycandace]

Thanks so much!

[@Johnnycoretv]

Will this decrease slight chest aches ??? As i slouch and am tense a lot of the time which don't help.....

[@yogabycandace]

Jon Reid It definitely could! I mean, provided there aren't any medical issues going on and the aches are caused from slouching... The chest videos definitely help to open up the chest and also strengthen the upper back muscles which will help hold your shoulders back so you don't slouch as much... Hope that helps!

[@Johnnycoretv]

Yeah its definatly not anything cardiac wise, as its on the right side of my sternum and my back/shoulder blade.

[@mindiradha6237]

I like it yoga

[@rapidforce6116]

any results

[@jsvinuramram8138]

🙏

[@satyajeetpaygude8932]

dogs yoga is amazing !!

[@khusbunahar3497]

will this help to firm up breasts?

[@yogabycandace]

+khusbu nahar No.

[@GASTON639]

You should say hello

[@stephaniejiayu2077]

Does this help with gas in chest ?

[@BethanyJBarich]

As a smoker, I loooooove doing these chest openers because they help build up some muscle within my lungs, haha.

[@yogabycandace]

+Bethany Barich Get it, girl!

[@feliciasiow6526]

I copy you even know I don't do yoga classes.

[@muziekmindtwister]

Coudnt concentrate bcouse of your perfect body :), will try later again

[@blueisnotgreen7258]

Certain vocal qualities are so saccharine. Can only follow visually

[@khusbunahar3497]

thanks for your rply. .:)

[@RicardasBauza]

somehow for me didn't flow this commentary

[@kaylenberit699]

Is it just me or is this really hard

[@ppilleppille1516]

im just looking at the dog