15 Minutes Workout for Big biceps

[@sahilchoubisa5213]

No background sound, no any fancy transitions pure knowledge and that's what i love. Thankyou for this video

[@theankurgautam]

So if there's a background music then the video is not informative ??😂😂😂

[@JAINWINREACTS]

The video started with music and transitions

[@naveenberwal127]

Even no music in gym 🙄

[@Mesayhello637]

Chal be haddi manav

[@aniketpandey745]

Kuch bhi😅😂

[@joydip2989]

Love to see you competing on the stage once again.

[@San-gi9yl]

Is he really competing?

[@joydip2989]

@@San-gi9yl i don't think so but if he will compete then it's become lit

[@ShivamMishra-xd5vp]

@@San-gi9yl he used to

[@chadd1149]

He looks fat stop bulking now start cutting phase

[@raghavshukla5255]

@@chadd1149 han tune bol diya na ab krega ye

[@romankhadgi5741]

we want more knowledge and experiences from you sir love from Nepal❤️

[@tintinsingh7307]

Yeahh bruhh !! ❤️

[@kartikeyasharma1919]

Your triceps one was awesome, I tried and got insane pump especially in the inner triceps... soreness was bit more in the beginning but I am loving these workouts.

[@himanshu3247]

Ssame here dudee

[@bhaskarjha902]

Bhai watching you since I was in 12th when started working out throughout the time I'm in final year learnt a lot means a lot from you. One question is why don't you transform yourself like other youtubers I know you have been through some injuries but it's time to reform please

[@amankumarkushwaha432]

Sir I m training form 3 and half months by myself on home, and I can see so many changes in my body, usually I used to learn from you, thank you sir❤(I have Weights btw).

[@chaitanya360]

Can you tell dumbells weight and your sets?

[@ayushthakur8482]

Gaurav sir and Guru Mann sir are the two legends of this fitness industry

[@prajwallaware4440]

Jeet Selal!

[@ayushthakur8482]

@@prajwallaware4440 sabki apni apni thinking hai 😅

[@prajwallaware4440]

@@ayushthakur8482 Right! Par knowledge ki baat ki jaye to he is the true legend!

[@ayushthakur8482]

@@prajwallaware4440 yes boss 👍🏻

[@ajvlog8382]

Kabhi yatinder bhai ko dekhna sabko bhul jaoge

[@Lifelongvlogs-p2x]

This is for his real fans 💪 Gr88tly done Mr Taneja, 🙏🙏

[@an90560]

Anytime Fitness best gym in delhi....i love my gym....thanks a lot team anytime janakpuri.....

[@mrinaljoshi.2739]

You're an INSPIRATION to most of the youth in India Sir. Simple and yet entertaining with load of Knowledge where we can improve ourselves. Its not much. But I just want to say Thankyou sir ❤️

[@fitnessarc7698]

Add exercises in which ur muscle mind connection is the best, add drop sets Train untill failure and beyond failure and be consistent with nutrition and training That’s all u need to grow any body part

[@farukhali9744]

Everytime i watched your video i got a opportunity to learn something new keep growing sir love you 😍🙏

[@nihitagrawal5840]

Dedication of Gaurav sir towards things is unbelievable, he is in maldives for vacation and uploaded this video and also studying for exam 🙌🙌💓

[@malemonalisa664]

Profit dikhta he to har koi jukta he🙂

[@brarsaab6969]

Maldives ka kharacha v toh Pura krna Hai 😂 Paise Ka Chakr Bhau Bhaiya 😂🔥

[@priyanshprajapati2443]

Thats ture he is very hard working

[@Techware968]

@@brarsaab6969 life mein kuch kar rha hai jisse hazaro ko fark padhta hai. appreciate karna sikh. paisa toh vese bhi aata hai. Sab paise ke waje se kia nahi jaata. Kuch log ke liye passion jyada matter karta hai

[@brarsaab6969]

@@Techware968 bhai tere ko geyaan dena jruri hai kya 😂 apna geyaan apne pass kyu nhi rakhte maine just fun way main bola hai ! Main Khud Canada Rehta Hon Month ka 5 lakh kamata hoon so tera ko kya 😉 kam sey kam kro bhai Ji

[@konarkkhosla6054]

That squeeze point well explained 👍👍

[@vaibhavtaragi8021]

Even with light or moderate weights gaurav bhai pumped his biceps to the maximum level,this is called experience and proper mind to muscle connection which comes after years of regular training.

[@lifewithpaul8416]

*being natural bodybuilder the way u teach beginners was commendable*

[@ayushgangwar1969]

Totally worth it 👍🏾👍🏾.. please continue these type of series

[@tanmay1266]

Loved it!Gonna try tomorrow🔥❤️

[@rounaksubramanian1686]

All exercises are very excellent and brilliant bro doing the workout of biceps workout and keep it up and keep training hard and be strong always bro and stay safe and stay healthy and be positive and happy always bro

[@navinsharma7802]

Sir can you please make a detailed video on squat and deadlift with heavy weight with correct form and posture and technique Please sir it's a humble request from ne sir It would be very kind of you If you do so Thank you

[@kartik3465]

Congrats for 2 Million❤❤

[@insaneboyved7638]

Congratulations for 2 million in advance 🔥🔥🔥❤️❤️❤️

[@frreview6741]

Sir...... Manoj Patel pe video banaye .

[@anutoshekka]

Very few people are there are available in the fitness industry who share their trade secret you are one of them 🙏

[@adityakaushik4227]

*Who else loved the older INTRO(back from the dead?♥♥)...* This one is also cool tho

[@JayTVIndia]

✋

[@yuvrajsrivastava7710]

Very very chill person ......

[@pragyaenterprises2672]

Yaa

[@trendingnepal9318]

love from Nepal, have a safe journey in Maldives😍😍

[@sriyam1387]

Please keep uploading videos like this 🔥🔥

[@yashohol79]

Just a notification which attracts you gaurv sir 🔥✨❤️

[@karankadam64]

Big respect to you sir I have also start to bulk by following you...💪💪💪

[@arpitpandit391]

What u eating?

[@karankadam64]

@@arpitpandit391 myprotein whey isolate

[@mayurchandramore8229]

Gaurav bhai .. I used your tips from this video and believe me I m still feeling soreness after 2 days of biceps work out

[@Mukeshji04]

Jay shree ram 🙏

[@kishorekumarbanerjee6372]

Jay Shree ram bhai 😊

[@Aerosandeep_]

Ram ram bhai

[@arpitpandit391]

@@kishorekumarbanerjee6372 jai shree ram

[@mayurpaliwal6435]

Jai shree ram

[@samarora2751]

Jai Shri Ram..chalo Afghanistan mei bhi bana lein

[@MuhammedShafiS]

Its so nice camera setup blurring the background.

[@Sukuna_plays_mlbb]

Please upload regularly beast. You and your videos are full of information and facts. 🔥 Love your work man. 💯

[@pawanmane5131]

Make Video On Body Types Sir pls

[@GymBuddy]

Hire this cinematographer.... Perfect tone and position. As usual very useful info from sir

[@Suhaibnawazbhat]

I start with 12kgs dumbells to 16kgs per set with 12 reps each 💎

[@shivammishra1025]

Congratulations for 2 million subscribers 👏🙌❤💖😀♥

[@hrithiksharma922]

This might be the most "raw" workout video on youtube. Kudos for showcasing exactly what is happening..

[@rudramishra5225]

Jai shree Ram ❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏

[@himanshu3247]

Series bahut tagdi hai ✌🏻✌🏻✌🏻

[@psoashokkumar1204]

Gaurav ji, Namaskar Me last two yrs se protein le rha hu. Mujhe acidity ki bahut jyada problem ho gai thi. Mene pro. ke brand change kiye lekin kuch kab hui lekin khatam nhi Hui Jab se apka protein lena shuru kiya 2 months se gas nhi hoti Apse vinti ha ki ap aise hi imandari se products banana Nirankar Prabhu apko apne pariwar hamesha vadiya rkhega Sasta maal banane ke chakkar me fir imandari gayab hone lagti

[@amitsaibasantara7972]

This series ❤️❤️❤️. Missing it so badly ❤️❤️

[@yagneshwarang3878]

Gaurav bhaiya pure knowledge dena aapse sikhe koi....🖤

[@anilshirsat8446]

Wah sir Upload from Maldives 😍😍

[@kapilgoyal8473]

Thnku sir aaj tak kisi ne squeeze ka matlb nahi bataya tha ❤️

[@bhausahebkhule2428]

Good Video SIR Thankas and Anil Khule gym master

[@Alex-cz9oi]

गौरव भाई बहुत अच्छा सीखाते हो 👍

[@happinessofficial4807]

Is video ka quality amazing aaya hai Gaurav bhaiya mind blowing really international quality standards contant

[@ShakirKhanFitness]

Bhai fist view first like first comment love your channel #shakirkhanfitness

[@ashoksingh8039]

Keep this series going on ❤️❤️

[@suniljangra2627]

you are giving best knowledge on you tube about fitness

[@keyurninawe1609]

Gaurav bhai aap se hi sikhna hain aap jaisa koi nhi

[@vedikpurohit3218]

Injury Kay baad bhe full dedication 👏

[@prosinging7853]

this guy also telling how much he is lifting. That's the info I was seeking for

[@Musicmaddy24]

Video 13 min ki ha taneja sir 😃😃😃🙏🙏🙏 aaj meri v bisceps h let see kosis krunga sir ji #jaimatadi

[@yuvraajchopra3663]

Sir isn't range of motion a bit less? Please answer it will help. Thanks!

[@carltonkarunakaran2298]

Can you please let us know about your opinion about a Push,Pull and leg routine? Is it better?

[@tech0043]

Title - Big biceps💪 in 15 minutes Video duration- 13 minutes Amazing 👏👏

[@MustafaAbu8BP]

Level hogya bhai

[@creator_328]

This is called drop set bro 💪💪💪💪

[@Supritheditvines]

3:24 I can't stop laughing 😂😂😂 Love you Taneja Gaurav sir❤️😊🙌

[@udayanguha6696]

bhai please again comeback in the stage❤❤❤❤❤❤❤

[@Piyushdoshi859]

Sir please home workout btao na for a better physique

[@sanskarsoni909]

Bhai ap k video se hamesha kuch sekh k jata hu

[@dipenhazarika3740]

Nice brother 👍 Love from Assam ❤️

[@gkartist4921]

Sab ka favorite 👍

[@proxjayant]

Awesome sir 😎😎😎🔥🔥🔥

[@akshaygangurde945]

Wow, video quality is amazing, which lens is used in this video, its amazing

[@amitrathore2959]

Never go on weights, go for positioning and better mind muscle connection. Learn from you sir

[@sjboy2605]

Fan from Sri Lanka 🇱🇰...would appreciate if you could include English subtitles yo your videos. I love your videos.

[@aishanizamani7073]

Hi sir i am your biggest fan please give me heart

[@6moon18]

Please make a video on how to get started

[@atishayjain9555]

Best video bhi ever biceps 🔥🔥🔥🔥🔥 Ap ke body bhi 🔥🔥🔥🔥❤❤❤

[@chesterunfolds2015]

Gaurav bhai..... You sounding aiiii... Aiiiii..... Aiiiii... Aiiiii.... Aiiii.... Too funny😘😄😘😘

[@vaibhavrevandkar6153]

Might be shot on sony a6000/6400... Great autofocus... Great video quality 🔥🔥🔥

[@djstar7970]

Very Informative And Helpful Video BTW, How's Your Maldives Trip Going? 😄😄

[@मिशनहिंदूराष्ट्र-द4ख]

मस्त गौरव भाई👍

[@JayTVIndia]

This guy is so intelligent.., yet so underrated I only watch Athlene x, Jeff Nippard & him & I'm sorted..., He's so much better than all other Indian so called guru's of bodybuilding..,

[@pathanjavej6710]

Brother, he is not at all underrated

[@JayTVIndia]

@@pathanjavej6710 comparing it to the lights of Guru mann & Jeet selal ..., Rohit Khatri but he's still in top ten that's great for sure But I believe he deserves to be in top 3 Can't stand those khatri boyz or Guru mannians 🙏🏼

[@prosinging7853]

@Fitmuscletv mass not gaining. I am performing these exercises Ex1 : Normal grip barbell curl 6 to 10 reps starting with 10 kg pair in normal barbell , then 12.5 kg and then 15kg Ex2: Wide grip barbell curl 6 to 10 reps starting with 7.5kg pair in normal barbell , then 10kg and then 12.5 kg Ex3: Hammer dumbell curl with 10kg dumbell then 12.5kg dumbell.

[@vxdr221]

Are you you taking in enough protein . And how many days have you put this in work

[@mariomarure2346]

Sir testosterone booster used kar nai se sides effects hai ya nahi..?

[@pratapshah2380]

Love from Nepal 🇳🇵❤

[@himan24]

What a video quality , top notch

[@ayushmishra3251]

Beginners ke liye full body with resistance bands bta do bhaiya

[@dilippcc]

Sir next video on types of daals nutritional values after boiling

[@theemessyman]

Gaurav bhaiya I'm still figuring out "What is the best time of consumption of multivitamins, fish oil, omega, gokshura" so that it also doesn't have a negative effects on our body?? Please enlighten us😅 One of the best teacher on KZbin from day 1🔥❤️

[@tajitshaikh1380]

Gaurav sir abhi sidha MY PROTEIN ki sale aaygai tab video banaogay kya

[@yashkashyap877]

Very useful video sir thanks

[@sarthaksharma8407]

aise hi video bnate rho aapse hi motivation milrhi h🔥

[@battlefieldgamer2958]

Sir you can open your own gym Your fan following is good and image also and you have idea of fitnesss

[@ITZARYAN]

JOD OR WOT?

[@Double_handedly]

Sidhi baat no bakwas 🔥👍

[@fitnessandfun1262]

Love u Gaurav Bhai ❤️❤️❤️

[@Craftsbymonojit]

Maja agaya bohot dino baad dekhkar

[@HARSHVARDHANSINGHMANHAS]

very informative video, thank you sir.

[@gagandeepyadav453]

Maldives mein bhi hamare liye video 🙌🏻🙌🏻

[@amitthakur_singh1]

First one to like the vedio

[@lgnwyne5308]

Best guy if you want to get big god damn it!

[@anutoshekka]

You have very good elaboration of your exercises 👍

[@jhamumamaSwag]

Ye hui na baat 🔥