AVOID THESE 4 BIGGEST BICEP MISTAKES | WATCH THEM GROW

These are the most common mistakes people make, with or without realising them. Avoid these to see some gains and also this prevents lots os injuries.
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[@vallabhbhide5761]

Neha Kakkar : dilbar dilbar Sahil : bilkul bilkul 😂😂😂

[@aadilpopatiya3112]

bilkul

[@armylover-fw7fd]

Bhilkul 🤣🤣🤣👍👍

[@aglimitless]

Bilkul

[@edit-ion1440]

Bilkul Bhai bilkul

[@suryachauhan8513]

Ye bhi theek hai

[@dhruvkumargoel2194]

GF- I Love You Sahil- BILKUL

[@6_______9]

Hahaha

[@PriyankDixitYT]

Bilkul bilkul

[@visheshmittal5983]

HHahaa

[@osamasheikh5638]

😂😂😂😂😂

[@HypnovaFPS]

😂😂😂

[@mnikhk]

To grow your biceps- 1.play this video 2.take a moderately heavy dumbell or barbell 3.curl it everytime Sahil says "Bilkul" in this video.

[@donyusuff]

ROFL

[@lazyvlogs1]

😂😂😂😂

[@INSFarms]

Big tummy.

[@theexposer5303]

sure

[@ninjahatodi9101]

😂😂😂

[@rajput.rahul0105]

Gaurab Bhai:- Avoid these 4 mistakes Audience:- BILKUL

[@harshitsinghal736]

Comments about video ❌ Comments about 'Bilkul' ✔️

[@ai.designer]

🤣🤣🤣🤣bilkul

[@PinkyRajbanshi853]

Bilkul

[@aglimitless]

@@ai.designer bilkul

[@chiragparjan]

Bilkul

[@annurssing6277]

Bilkul

[@VivekKumar-jw9vy]

Comments pad kar Sahil bilkul kehna chod dega 😁😂

[@gamefighting1257]

Bilkul bahi

[@niloyroy9575]

🤣🤣🤣

[@pranaykhanke]

Bilkul

[@YourFather9919]

what I really like about this person is. he give equal respect to every person whether one is younger than him or old. he doesn't flaunt his physique unnecessarily

[@harensarma]

Correct

[@farazalikhan5242]

Bilkul

[@deepanshusingh1533]

@@farazalikhan5242 haaaha 👍😂

[@edit-ion1440]

Bilkul 👍

[@BenjaminAtlass]

বিলকুল বিলকুল

[@ManojKumar-ze7ke]

I think his name is Sahil bilkul

[@Sndbest]

Saicul Sahil+Bilkul No offence please!

[@faizabbasnaqvi9229]

Bilkull

[@krishnarai9630]

Gaurav tanheja

[@aglimitless]

Bilkul

[@Ashish_N_07]

@@krishnarai9630 tanhaji

[@vipinnair4149]

The preacher curl mistake is so true, I've had trainers doing it for me always... thank you To the both of you.

[@annurssing6277]

Bilkul

[@alinakhan4740]

You laugh at sahil’s bilkul He laughs at your physique

[@toshii999]

Wah bhai wah👏👏👏👏👏

[@TheOnkarj]

Not mine

[@PrashantSharma-fo3pj]

Bilkul bilkul

[@cyberbot2709]

Bilkul bhai bilkul

[@suriyachandrapaul3578]

Ye kab huwa????

[@dr.atrimkarmakar5093]

good human with good knowledge.. body like a beast heart like a human.. good job brother

[@avishekchatterjee9240]

karmakars sahi bole bhali👍

[@ryanaugustine5940]

Bilkul bilkul bilkul 🖤

[@HamzaKhan-bc5xq]

Bilkul

[@aglimitless]

Bilkul

[@pkvines5632]

Bilkul

[@grayknight8986]

Bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul

[@thereapergaming4338]

Binod?👀👀

[@aglimitless]

Bilkul is powerful than binod

[@koadigantiveeresh2497]

😂😂

[@GouravKumar-pk2lk]

gaurav sir bilkull ultimate video ....sure.... video..... sure....bilkulll bilkulll......yaa.... bilkullll...... pc..!😂😂😂

[@Jigds]

'Bilkul' Fine video with practical solutions for proper biceps routine positions to avoid mistakes. On a funny note - counted about 200 bilkuls ;-)

[@mukund3164]

4 mistakes sure sure...bilkul bilkul

[@sajidshaikh4862]

mukund to jhh

[@jahidsheikh3044]

Bilkul bhai 😂

[@ompatil4218]

Sahil bhai.... Tu din me kitne bar bilkull boltaa hai😂😂😂😂😂

[@azhargazi6341]

10000

[@satvikbuddhi]

Bilkul

[@karan_dhotre]

Thanks so much for teaching the right techniques. I'll try to implement the right ones on my workout program. Personally I didn't like the preacher curl because of my wrong position of hands and free wrist movement. From now I'll correct myself.

[@aladin2285]

This is how many times he said "BILKUL" :

[@tonythomas1995]

See how many times Sahil says .....................SURE n BILKUL

[@dhavalpandya9821]

hi gaurav.. thanks for the correct information.. after watching your video and avoiding the mistakes you spoke about, today is the first time I felt that I trained my biceps.. thanks a lot mate.

[@ekwinderpalsingh8369]

Bilkul bilkul😂😂🙌🏻

[@vinaygupta5484]

bilkul...bilkul..bilkul

[@mrinalmadhup94]

Take a protein shake shot everytime Sahil says bilkul!!

[@punyashlokesinghsisodiya2853]

Best Fitness KZbinr and Best Vlogger and My most favorite person... Captain Gaurav Taneja Sir... 🙏🙏🙏😎😎🚩🇮🇳

[@RiteshSinghYT]

WOW AMAZING👍👍👍 I'm a beginner and this is best video for biceps but hey 1 more thing pls add that don't move your head , neck , dont look here n there , I know it's told in video that don't jump do wrist movements but yaa head and neck movements are prohibited .

[@Amanms007]

That moment when you like the video even before watching it for 5 seconds complete... pta h na.gaurav bhai sahi hi btate h.. love you gaurav bhai.. respect you for your management of time taking care of family, your flying hours and keep 2 channels going plus your physique... love you brother..

[@MrKaushlendar]

bilkul words is used most times bc sahil is high😂😂

[@ayushsunny9614]

Every single word worth.. He's one explain precisely... Impressed

[@alielite.x]

4 things we learn today Sure Sure.... Bilkul Bilkul

[@vikrantsharma8649]

Sir, thank you very much. Honestly, I was doing all four mistakes. Thank you for guiding me. God bless

[@pranavmittal4965]

sir could u please make a video of very important topic of anterior pelvic tilt APT which none of indian youtube channel have pls. sir

[@YeZindagi..]

Pranav Mittal gud topic bro

[@rexruthor5526]

Athlean X. Com

[@riteshpandya466]

Thank you very much gaurav. I had bad form of barbell curls, i was bending my wrist and my four arm used to pump a lot . Now i know 💪

[@HamzaKhan-bc5xq]

Bilkul

[@ravideo9136]

Girl: Will u marry me? Sahil: Sure sure bilkul bilkul bilkul bilkul bilkul bilkul bilkul... 😂😂😂😂

[@kamalarora3324]

I'm going gym from last 6 month. At starting I do some mistake of them but now all is going perfect 👍💯

[@harshithoneypandey3378]

Gaurav: sahil video ho gi Sahil: bulkul Gaurav:

[@RahulJoshi-mp2jd]

gaurav Bhai have to say many people make vdo's.but your way of explaining is simple and effective. the precure curl concept was really good. I have been facing the mistakes you displayed but now with your help will try to avoid the mistake.. thank you gaurav Bhai.👍😃

[@swarnendu]

00:41 Click and Pause at this timestamp and let's take some time to appreciate the way he worshipped the Temple of his Body. 🙏🙏

[@sameerkumar-eb7ef]

Rest in peace fitmuscle tv🙏🏼

[@SoftwareSadhu]

Please rename this video as... BILKUL BILKUL

[@satvikbuddhi]

🤣🤣

[@abhi_starboy]

Sure... Bilkul Bilkul..

[@mohsinniazkhan5938]

video starts at 2:30

[@mohsinniazkhan5938]

Hahaah yeah You know na I love You Bhai From Pakistan 😘

[@sarthakpathak5694]

FitMuscle TV 😂

[@kanishksheoran8428]

FitMuscle TV stop promoting synthol man..,,

[@kanishksheoran8428]

amarendra singh see his video how 2 get 2 inch bicep in. week ull know..,,

[@Arbaazkhanfit]

Shield Vines thank u 😂

[@hiteshkanjani]

That 4th mistake I was doing from long time....And I didn't realised that why my forearm giving up so early???? Thank you gaurav bhai....itne time se kaha the aap sir ji

[@EricMervinClement]

The preacher curl thing had been told to me by a trainer too wtf 😂😂😂

[@Xavibrettdave]

really good instructions. I appreciate and this is what many gym trainers neglect due to which many new comers do not get quality results

[@planetkaren4243]

Oh that is sooo painful 😣 bilkul in the row 😭

[@kunalchauhan7101]

Thnx.I experienced pain in joint when I did preacher curl.now I know the reason

[@AryanRahejass]

BILKUL BILKUL BILKUL

[@sametome]

Haga

[@sidratulmuntahaebnezakir3165]

At last I undrstnd, why did u wrote this 😂😂😂😂😂

[@LG-xj8kf]

Sure sure sure

[@hanzohasashi8726]

Aryan Raheja 🤣🤣🤣🤣

[@ANSHUL_05]

Sir ye aapke bohot he achi video thi . Me ye mistake hamesha krtha tha aapne biceps TRICEPS workout time . But ab me alert ho kar marunga . Thanks sir for your good suggestions ❤❤

[@rishabhdahiya319]

bhai u r doing a great job

[@chamanimesh111]

Gaurav Bhai trainer Wala part was funny,you make us forget that we are watching a fitness video in between,n thats awesome 🙌

[@Gabbarbathinda]

bilkul sahi log weight nahi ego udhte hey

[@amar00708]

बिल्कुल सही बोला सर

[@202aaaaaa]

Bilkul

[@gilfoyle2211]

Groot: Groot Groot... Sahil: Bilkul Bilkul... Btw nice video Gaurav bhai, make more of these.

[@parvejmasih4026]

7:29 me to my teacher

[@irfanhindigaming8468]

Preacher curl me bhai mera forarm bahut pain kata hai . Mai apni elbow ko in karta hu mere traner ne bataya bhai achha hua bhai mene apki ye vali video dhekhi thanks gourav taneja bhai ..GOD BLESS YOU

[@strongforever5092]

ye video mujhe 'bill kull ' pasand aaya 😂😂😂😂😂

[@harshsharma-hn7ri]

This helped me a lot... gaining a lot in biceps now.. thank you Gaurav sir

[@PranjalSharmaYT]

gyno par video banao chest fat + puffy nipples in teen age from 3 years = I'm fucked up😖🙇

[@yadvendrasingh7810]

Pranjal sharma reduce the fat..gyno will go...away naturally

[@PranjalSharmaYT]

Yadvendra Singh fat nahi hai sirf chest fat aur puffy nipples hain

[@nakulrally6685]

Pranjal sharma bhai meko bhi yahi problem hai

[@nakulrally6685]

Pranjal sharma logo ko lagta hai chest fat gyno hai par gyno is puffy nipples😢

[@yadvendrasingh7810]

I understand ...i guess putting on muscle..is its only cure..

[@gurmattv1699]

Its really works when we do curls pull up take force from elbow to pull up and bro trust me you will get insane pump in your biceps but do in correct form..... Janhit main jaari....☺️

[@sujatawangade7650]

3:12 thug life

[@shubhamnegi3507]

Broo....... mistake no. 3 happens yr.............. thanks bhai very helpful..........

[@sr313687]

1st like n 1st comment

[@SundarZee9]

U work so hard for ur videos. After having a hectic career. U r the real hero. Thanks sir. Thank u so much. 💗😍💪

[@bravosteve4247]

Skinny legs 😂😂

[@sphenoidjjj]

I think he skipped leg day

[@ishanhardia]

Bhai tum toh uske jaisi upper Body he bna k dikha do

[@kobebryant4091]

@@ishanhardia bilkul bilkul sahe bola Ishan bhai 😂

[@yuvisa7313]

Thanks for sharing ur knowledge it really helped me a lot. In bicep curls many times my forarms r fully pumped nd i can’t feel the pressure in my arms due to the movement of wrist.

[@AshishGautamWar]

show us your roids stack sometime !! Bilkul Bilkul ?

[@rishabh3952]

Sir I also move the whole posture while doing barble curls now I will correct it thanks

[@dipmondal8377]

Ara vai bilku bilku sure sure bolna bandh karo vaaii

[@vishalaggarwal8974]

Inmein se most of the mistakes merese hoti thi☹ thanks a lot for such vital information will help me a lot

[@nakulrally6685]

o bhai sahil teko gyno to nahi hai

[@npawar441]

Tech Elite same I thought

[@sahilvig22]

Tech Elite itni tight t-shirt pehnio bhai, tere iss se bhi zyada latkenge

[@kishankhadiratna2256]

Gaurav bhai ap mast samjhate hai desi style jese koi apna samjha raha hai maja aata hai. Love u bhai.

[@rajeshankam6714]

this video is good for beginners thanks sir to make this video it is very help full for workout learners

[@robertfrostl]

You feel us bro!! Sachiee ek ek baat sach hai ....crytal clear cut baat.

[@angaddixit4608]

💪🏽Its a simple circular joint action which is 'Elbow flexion'.. thats it! So guys please stop doing 101 variations of 'This curls' & 'That curls'.. Instead divert your energy in an intense Back workout with variations of Compound movements like Bent over rows, chin ups, lat pulls, low cable rows for strong super popping biceps!

[@abhinavmohanmalhotra1066]

I like your straightforward attitude

[@subhashbishnoi8197]

Gorav bhai -shail bhai tq so much for doing this Shail bhai ka ans -tq so much bikul😂😂😂😂😂 Bikul bilkul bilkul bilkul

[@shahanaj6227]

This guy is a magician...he explained my whole fucking day....today i did my arms workout...i have a little pain in my elbow joint and i have done all these mistakes....but now ill try to avoid these mistakes

[@vaibhavkalia3016]

Today I did the same mistake Thanku Gaurav ji

[@bitsabhi]

Lol. The first exercise is called cheat curl. For heavy weights. It's a good exercise. Recommended by Jeff - AthleanX

[@harpreetsingh1465]

i like your videos.. seriously i agree with your mistakes which we do in gym and trainer ask us in the same way to do in such wrong mistakes.. i agree with your all videos.. Thank you for the help and the sharing this video and others as well

[@princedhaliwal1162]

Sure bilkul hanji..... Ji ji.... Bilkul bilkul

[@vishakhakulkarni3094]

Sir mera nam ajinkya kulkarni hai muze ek doubt hai ki full body workout karna chahiye ya fir day to day muscle train karna chahiye is per video banao plzz

[@XPDBEAST]

Wahh bhaii bohot accha laga bhaii..... V nice..... Banao aur video..... Best video

[@sameerali-js6zf]

Bhai aapke samjhane ka tareeka bilkul bilkul bilkul bilkul bilkul bilkul bilkul sahi hai

[@mayankchaudhary.]

No doubt as always great knowledge but today I'm like this video for sahil's "bilkul bilkul "😂😂😂

[@AdityaMohanThakur]

bhai hip joint block tha ? ab dheere dheere khul raha h, to kya uss par or wajan daal sakte h ...kya hip joint pura khul jaaega ??? abhi hip joint block h jis wajah se posture teda rahta h body ka ....Left Hip Joint

[@harshthakur83]

I saw the same tshirt on ur todays cochin trip vlog 😂(2021) Simplicity level osm but tikau tshiry level super faad 😂❤sir

[@VatanChaudhary007]

Really.. My exercise was always wrong.. Thnku Very much big bro✌

[@ajaypareek3683]

Sir you're Awesome

[@ayushtomar9291]

Bhott aachi video thi sir mai ye saari mistake krta tha thanks mujhe correct krrne ke leye

[@Deepakbhatia993]

Please share the diet before doing the gym and what we eat after doing the gym.

[@dhinchakfreindzz7975]

Thnq vai mistake nmb 4 merese hota hai bohot thnq again vaiii..

[@RavinderSingh-wb2rc]

Thanks man, all years i have been doing wrong and thats why i coulf not get results

[@khanfitness2696]

Gorov bhai your great yar Much love for the cutie Rashi....

[@anythingfacts9535]

Ur best gaurav sir.. Adhiktr trainer dhyan nhi dete h... Pr ap prsnly true btate h.. 💪

[@asadalionly9293]

maintain posture.. but about 10° flexion of shoulder joint should also occur.. because bicep assist in this motion also

[@26Nitish]

I like it....it is Very useful and absolutely right.... I also faced these problems in the Gym....Thanks Gaurav Bhaiya.....To train us the correct posture for our improvement....You are doing a great job☺️

[@abhijeetdey367]

Sir would suggest some workout?? Which will strong my shoulder and forearm. ... And last my grip are very lose so help me out!!!!

[@melwinjose6955]

3:49 you can see a guy swinging in the background. I think he's trying pull-ups😂

[@der._.krieger]

First 1:00 Then 3:49

[@der._.krieger]

Do you get it now?

[@TheSukhtaj]

Thanks to you guys. I was doing 4th mistake. It was really helpful.

[@sharanshetty5040]

8:25 Mistake.... The guy in the mirror invented new way of doing triceps😂😂😂