Intense Workout for Big Shoulders

Birthday special
Visit Myprotein: bit.ly/3kOGW58
use code GAURAV28
Birthday special
Our New Channel bit.ly/RasbhariKePapa
Vlogging channel bit.ly/FlyingBeast320
Gaurav's Instagram bit.ly/GauravTanejaIG
Ritu's Instagram bit.ly/RituRatheeIG
Rashi's Instagram bit.ly/RasbhariIG
Twitter bit.ly/GauravTanejaTweet
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** Facebook / fitmuscletv
** Instagram / taneja.gaurav
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[@fitmuscletv4536]

Birthday special Visit Myprotein: bit.ly/3kOGW58 use code GAURAV28

[@mayankchauhan6756]

first

[@mayankchauhan6756]

2

[@mayankchauhan6756]

3

[@paramdeepprem7029]

Bhaiya missing maaau

[@mayankchauhan6756]

4

[@AmanYadav-je8dj]

We are back with the workouts let’s goo

[@DESIPROARMY]

“I belongs to poor family” “I don’t have job and money” “I want to handle my family” “But KZbin is not giving me subscribers and view”😭😭😢 “Ya my condition is worse then others”.

[@mr.reacterzzone2513]

Chup

[@VaibHub]

This is tha same person ..... Who wasn't able to walk by himself a month ago ..... BEAST for a reason 🔥

[@swagatabanerjee7281]

Happy Birthday mr all rounder.. 😍💖💖❤️

[@ChaudharyConsultant]

Naukar spotted

[@HARSHITKUMAR-eb3es]

@@ChaudharyConsultant Get a life man

[@Carlsegan692]

@@ChaudharyConsultant lol😂😂😂

[@alonegamer8112]

Videos are coming regularly. Miracle miracle😂. By the way you are the best🔥

[@chetanyagupta5512]

I love that furururu he does after every exercise

[@kartik_1610]

It's not furururu it's brrrrruuuuu

[@abhishektripathi3849]

That’s the spirit voice of lifting weights!

[@sarandhashaw3608]

Happy Birthday Inspiration ❤️.. Yes you are inspiring to male females alike.. to workout well and stay fit. Your tips are actual eye openers and help go in the right direction.. Thank you so much ❤️

[@swagatabanerjee7281]

Cinamatics always op.. ⚡🔥🔥❤️

[@nihalgupta1819]

Sir thank you so much for training and guidance ❤️❤️

[@HarshSingh-dq2jl]

HAPPY BIRTHDAY SIR, FROM BOTTOM OF THE HEART, STAY FIT AS ALWAYS,Have a sweet day

[@wardhanjai9167]

Thank you Gaurav Bhaiya I am a 16 year old teen who actually don't have any proper coach since I'm from a small town. But who needs a fitness coach when we have you to guide us at every step. Please don't stop making these videos. Ever Love from Bikaner 💓💓

[@purabarora1512]

Happy birthday gaurav sir may god bless you with good health Next intense workout video for chest pls🥳🥳♥️♥️

[@TrickyRatnesh]

Sasta Ronnie Coleman 😂

[@rohanmishra4219]

Next Level Information, Explanation, Video Quality, Cinematography. Also it was peaceful, felt like ASMR

[@ruhanalisayed9030]

Sir really good to see you doing workout ...and the way you explain everthing about each part to do 👍👍 great sir .. Stay healthy👍

[@harshsharma0409]

Happy Birthday sir You are an inspiration for those who wants to become blogger,pilot,body builder and many more

[@garvkhandelwal1431]

Happiest birthday sir❤. Never seen a guy like you...such a great person❤.

[@varuncharak8531]

I was literally in a great need of theses type of work out and it can only be possible in your channel with in depth explanation of the things which others leave. THANK YOU MR. ALL ROUNDER & HAPPY BIRTHDAY 🎉🎉🎉

[@ashishkori5246]

Koi in depth knowledge nai hai bhai, sab outdated science hai , bhut kuch upgrade ho chuka hai fitness mai isko abhi vo sab nai pata .

[@yashovardhan7926]

@@ashishkori5246 then tell me hypocrite

[@ashishkori5246]

@@yashovardhan7926 why

[@donnyinfinity]

@@ashishkori5246 😂 lol bro isko nahi pata? Science wahi rehta hai kuch outdated nahi hota hai.. Gaurav bhaiya ne saare topics cover kya ha science based.. even little about mtor pathway jise koi cover nhi kia ha.. koi nahi ha youtube pe jiske paas full science ho .. agr ha toh one on one debate krne bol Gaurav sir k sath

[@ashishkori5246]

@@donnyinfinity bhai i ma certified personal trainer nd sports nutritionist , every year like your school sylabars nutrition nd workout science also update new studies comes every year. To know u need to learn from books or research on internet. Like case with saturated fat earlier it was culprit for heart attacks but now it s the healtiest fat u can consume as scientist found no liknk btwen heart nd saturated fat .

[@Happy_Monky]

Gaurav sir explanations are really unmatchable…Please keep on posting videos on this channel too sir.

[@arunsilswalofficial]

A very helpful, inspirational knowledgeable video with good techniques,,,& Mostly previous Chanel's all' videos are also goods healthful with gr8 techniques,,,,🙏 thankyou so much sir 💐

[@sansid82]

Happiest birthday Sir!! 🧁🧁🥳🥳🎂🎂 May you live long!! God bless 🥰🥰🔱🔱🙏🙏🙏

[@Shlokw3333]

Happy B'day to my inspiration of all...... To the king of applying physics in living 🙈 happy b'day once again !!!❤️❤️❤️

[@Mayankjoshi11]

Happy birthday Gaurav sir ❤️🙏🏻 Thanks alot for this video. Have shoulder session tomorrow, gonna heat it up 💪🏻💪🏻

[@MudassirAlics]

Crazyyy intensity!! Waiting for legs, chest and arms workout from this series.

[@sanskarsoni909]

Our beast is coming back in shape

[@fiziakash4281]

@SETH ROLLINS decently bro, at that time he is preparing for a pro bodybuilding shows so he is using PED but now considering his age, now he is natural lifter I think so.

[@donnyinfinity]

@SETH ROLLINS he will if he prepares for competition..

[@sanskarsoni909]

@SETH ROLLINS yes bro i know there are a lot of factor like age and other ones he was competing at that time

[@anweshsikdar6574]

@SETH ROLLINS have u checked out his recent insta reels ? He is in good shape

[@TrickingSpot]

Rashi be like- My dad is a beast😂💪🏻

[@manishkumarpandey784]

Thanks for starting this channel again. I either do my workouts or workouts shown on this channel. No other YouTubr

[@dahuja2]

Happy birthday. Thanks for sharing the shoulder workout

[@sajjadahmed019]

Thank you sir for this knowledge video @flyingbeast 6million soon love you chilklu family

[@AbdulKhaliq-dx4mj]

That keto line was for me i feel like 😂😂❤️❤️

[@nadimkhan6308]

Sir thnk you so much for these kind of raw workouts. ❤️

[@bhaskarchakraborty8167]

You are working your way back to being my fav fitness youtuber..

[@prakashsketch2803]

editing ka degree bhi apko hi dena chaiye, editing level OP

[@gaurav30401]

Beast🔥🔥🔥

[@fitnesssecrets4046]

You have deep knowledge about every exercise, every muscle and related to every injury...u know the exact science behind all... Where did u learn all this?????

[@kshamaghosh7846]

Accha laga sir... Apse bohot kuch sikhne keliye mila

[@Shrikant0079]

Road to 2 miilon let's go beast 💯❤️

[@vishalsaboji43]

Finally a shoulder workout video after waiting for 8 months 😃

[@007haryboy]

Check my shoulder workout too. Grip and movement ko dhyan me rakhkar post kiya h. Military press me elbows thoda aage rakhne se zyada front deltoid engage hote h.

[@arpitpandit391]

@@007haryboy Best vegetarian gaining muscles mass diet par video banayo?

[@007haryboy]

@@arpitpandit391 yes sure jaldi banaunga. I will update by max sunday. Subscribe kr dena bhai jisse aapko notifications mil jaye. 🙏🏻

[@ankitchandola3511]

🤣🤣 me watching this after 8 months

[@praneelthakur8332]

followed your workout and got a great pump today thanks a lot sir.

[@kaushika6374]

Wow another video in this week!!Great Success!!🔥🔥🥳🥳 Happy birthday Extremely talented and passionate Gaurav Bhai!!Keep entertaining us in the same way❤️❤️😍😍

[@shaikfawadmiyabhai5820]

5:04

[@ashutoshdhayarikar109]

I always follow Gaurav sir's workout 💪...Shrugs from behind is one of my favourite excercise which sir recommend 4 years back 👍👌

[@sanikaagarkar8290]

Happy Birthday sir 🎉🎂 You are my inspiration 🙏 May you live your best of life👍

[@aurkaroy2928]

Happy birthday sir..I always follow you..and recommend everone also...many tips i have learnt from you...🙏🙏🙂

[@prakashsketch2803]

happy birthday to legend: sansari and hindustani johny sins - Gaurav bhaiya

[@anmolfatehgariya6020]

4 years ago he was a real beast now our hero is getting old😭

[@udayanguha6696]

Bt old is always gold ❤️❤️

[@pradeeptiwari1836]

HAPPY BIRTHDAY SIR GOD BLESS YOU MAY LIVE LONG

[@palakkrish6784]

Thank you bhai apna sth beginner ka liya b btay

[@ashu030991]

Whenever you say lets "go baby" ..you sound like Ronnie Coleman.

[@mr.reacterzzone2513]

Not at all

[@arpitpandit391]

LOL

[@666Kudos]

3:59 Funny how Kevin Leverone used to do 405 lb reverse of the same exercise ... madness

[@arpitpandit391]

He is legend strong Baltimore muscles machine

[@hemsingh6785]

Same here sir even triceps respond more with high reps than high weights

[@jontysuthar3037]

happy birthday sir and the video is awesome i learn lots of things from this video

[@brooooooooooooooo]

5:00 sir fir sham ko workout karo like i do (5 to 7) after that khana then sona

[@gamer-zxyt7928]

I love it when the notification shows up, "someone likes your comment'' and " You have new subscriber ❤️.

[@hyderabadiesinaustralia4648]

Amazing video sir such a knowledgeable person 💞

[@redoxgaming6187]

Happy Birthday sir ...you are my inspiration 🔥

[@supriyomondal5782]

Happy Birthday 🎉🎂 Rashbhari ke Papa...... Ye Workout series continue rakhiye sir

[@Made_in_odisha]

Believe me.....you are more than what u think u r....... U are a true bodybuilder who has got love for weights ,💪💪💪💪this is called bodybuilding-love for weights.... No lift no gift

[@simarpreetsinghbhatia3682]

Sir aaj hi shoulder hai yai try karunga ...thanks alot❤️

[@ppgamerz71]

Sir you are my inspiration I always follow your workout series

[@wasimfiroz2137]

Ye hai asal mei ache din..back to back videos..kya baat hai..and happy birthday Beast.

[@priyatoshdey6835]

Love from assam sir.. U are such a great inspiration for me 🙏

[@rejoicelife7465]

Sir apko mei her jgha follow krta hu ... sir u are my inspiration..❤🤚🤚

[@yajvinbhutani1780]

Happy birthday gaurav bhai may god bless you and you be back in pilot uniform in 3 weeks

[@JourneyOfLife_with_Ayush]

Happy Birthday bhaiya💗💗🎉... Thank you for being such an inspiration for all of us❤️❤️🔥🔥

[@kapilsharmaboss8919]

Happy birthday sir I always follow u Ur so motivated person

[@arunsilswalofficial]

सर नमस्कार 🙏 सर आपके इस chanel पर आने से पहले मैने कई विडियोज देखी जो की high profile और famous हैं पर उनके videos techniques देखने व बताने में इतना अपनापन या फीलिंग्स नहीं हैं जो दिल को छू जाएं,, ,,,but आपकी videos देखने के बाद कोई और चैनल की विडियोज देखने का मन ही नही कर रहा,,,बहुत बहुत धन्यवाद सर 💐🙏 ऐसे ही मोटिवेशनल इंस्पिरेशनल वर्कआउट विडियोज आप अपलोड करते रहे; और परमात्मा आपको सपरिवार स्वस्थ कुशल रखें यही कामना करता हूं..धन्यवाद 🙏

[@saksharagnihotri2409]

Glad to se frequent video on this channel

[@sameerturki4317]

Loving this new series.

[@alpham9879]

We want regular video’s on this channel Sir🙏🏻

[@prashantchhonker325]

Great to see regular sessions. Welcome back Flying Beast 🔥. AND HAPPY BIRTHDAY GAURAV BHAI ❣️

[@LovepreetSingh-ty5wb]

These workout series is very cool to watch

[@kdsharma710]

Nice to see this channel active again

[@mitplanet]

Now u r in ur actually role thanks sir I love it 💕

[@varadgauthankar]

Gyms here are likely to be opened from Monday, really pumped up :)

[@Lucky..440]

Happy birthday to you sir best vlogger,best trainer,calm guy 🎂🎂🎉🎉🎊🎊❤️

[@exylogamer476]

HAPPY BHIRTHDAY SIR STAY SAFE AND HEALTHY LOTS OF LOVE FROM UP

[@anshulsharma3613]

Sir big fan ...super content videos sir .... thanks a ton ..... benefits me atleast a lot ....

[@Abinash.Routray]

Love u bhaiya can u suggest some work out with min dumbbell ... And which are best option to buy on Amazon or flipkart pls pls

[@ShubhamSharma-vb1qq]

Happy Birthday Gaurav sir you are such a beast love from Chandigarh ❤️❤️❤️

[@yogi6087]

Great info sir loved it

[@DheerendraDasila]

Very motivating sir 👍

[@raj07rk]

Motivation mera 🤝💪💪

[@subhabratapal5868]

Very useful video....btw happy birthday sir❤️

[@yashkaushik8959]

Please make a video on push pull legs split

[@anilkumarnayak4110]

Love to watch your videos.sir ek full body warmup exercise after along time going to gym.

[@kishan_tandel]

Great knowledge..👍🏻

[@anushkarastogi9712]

Happy birthday to the most hardworking man ❤ lots of love :)

[@udeeshakharb1053]

Happy Birthday may you have the best bday ever and blessings to Ritu ma'am rashu and chota baby bas jaldi se aa jaye chota baby

[@renuwarbhe5436]

sir what is your opinion about dorian yates hig hintensity training?is it optimal for natural athletes? how to build a workout plan baisd on this pricipal?

[@rushikeshnikhar7963]

Happy birthday gaurav bhai❤️❤️❤️❤️🔥🔥🔥

[@vedikpurohit3218]

Handling both channels great success 🙌

[@yobro7322]

Happy birthday🎂🎉 sir.....sir mereko left hand se dikkt aati h bhut kya kia jaye btaiye kux...

[@anirudhyabatabyal9949]

Very nice information 👍👌

[@Dark_kKnight]

Awesome, he's a real beast

[@atharvadhumal8481]

Happy Birthday ,need a home workout series #great_success

[@amaan_shkk24]

10 degree incline dumbbell press mai bhi rakhna hai?

[@debabratapattnayak5442]

Sir aap ek New mip le rahe hen plz batado Rise powder wala aur kon sa rise lete ho plz bataado

[@Hemantpatel11165]

Workout ak nambar 👌...

[@AishikBanerjeevlogs24]

Happy Birthday Sir.😍❤🙏 Love from Kolkata 🙏❤