FULL BICEPS WORKOUT. SECRET OF PRO's | HIGH INTENSITY

FULL BICEPS WORKOUT, WITH USEFUL TIPS. LEARN HOW PRO'S WORKOUT. HIGH INTENSITY, FINISHED IN 20 MINS, NO MORE. EVER.
FOR PT by RSR contact- [e-mail]
TEAM CORE gym- 011 4512 6314 (Karol Bagh, Delhi-05)
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[@RidingRadness]

You make a wbff look small.🤣😂...great physique gaurav

[@rishirishh6021]

😂

[@devsharma11]

Bro he is in man's physics and gaurav sir is bodybuilder

[@amvengeancee]

@@devsharma11 classic physique (ranjit)

[@sauravbajwa7365]

😂😂idiot, gaurav play bodybuilding and wbff play men's phyc

[@anmolgoel_15]

@@devsharma11 also according to gaurva taneja he is natural

[@rishabhjain7690]

Holyshit Gaurav your chest has a chest of it's own

[@FahadKhan-gn2cw]

Rishabh Jain hahahaahahhaah wtf man?

[@arjunmrao4039]

Ha ha ha ha, well Said -- His cleavage is about 3 inches deep. Fantastic Pecs.

[@Aryan-rp2mf]

After listening to that Arnab Goswami- Kuchh Bhii Kuchh Bhi

[@ImprovePath]

holyshit 🤣🤣🤣🤣 ye word kaha se sikha ?? firangiyo se ?? 🤣🤣🤣🤣

[@adityarajsharma6582]

Fun fact: Gaurav bhai have bigger muscle than any other professional he meets😂

[@AbhayKumar-lk1ko]

15:15 Arnold hmare Tneja bhai hai 🤟🏻🤟🏻🤟🏻

[@TheSAMTECHREVIEWS]

Ranjit's movements are more controlled and stable. but both are superb

[@nachiketadeb9445]

the girl at the back squatted with perfect form

[@izazahmed9366]

No body can explain like this.... You are the one.... Man.....

[@satbirsinghreen123]

After Guru Mann fitness, this is the second best Indian fitness channel on KZbin. Thanks a ton Gaurav! 👍

[@wanderlust933]

hello sir. I really adhere to your suggestions and advices. Thank-you for letting us get trained and gain muscles in the right way. Can you please suggest a whey protein having an amiable budget and containing no duplicity issue ..Thank you

[@aakashchaudhary203]

us piche wale se acchi squat toh ldki mar gyi😂😂

[@aakashchaudhary203]

satish kumar ..😂😂

[@rohansharmar1533]

Aakash Chaudhary .

[@sasankarofficial3356]

bysep dekh vai , Scott nehi, tu larkhi dekhraha hea kiaa

[@Pathan264-f7q]

Aakash Chaudhary bhai ti piche kya dekh raha he 😁😁

[@indianvishal9093]

yes u r rit

[@makarandadnaik8427]

Awesome! really good style and communication to explain things, thank you both of you, learned a lot from you guys!

[@yashwantkapse3116]

You are the best sir. I recently started gym and am totally following you. Thank u so much for giving us that much of good knowledge

[@sourabhsahu7351]

fir Bani ki nahi body bhaai....chaar ho hye comment ko

[@dr.pranshulroy7036]

gaurav sir..aapne ab tk jitne logo k sath workout dala hai.. sabse achi body aapki hi hai..n your knowledge is awsm... thankyou for helping us with right guidlines.

[@faseelhussain9912]

09:03 to 09:10 "samajh nahi aaya par sunke acha laga 🤣🤣

[@imnemo2327]

Biology nahi pathi kya it ho?

[@faseelhussain9912]

@@imnemo2327 bro I'm a commerce student

[@imnemo2327]

@@faseelhussain9912 nahi 7 8 ma toh parhi hogi science

[@gelb2081]

Loved This Workout Session Thank You Both Masters

[@chandanthakur6283]

Sir you are doing a great job. Those who belongs to small cities do not get good trainers, for them your videos are too helpful. I belong to a place where we do not have any trainer at our gym and we don't even have proper equipment. But your videos helps me a lot, it helps me to know what is the proper form and how to do a particular work out. You are like a trainer to me. Thank you sir. Keep making videos...............

[@Ghoshrock]

Cheat curls after ur normal sets are a great way of adding volume.

[@ajayrorarya1287]

11:43 ....looks like the guy behind never trained legs , just did upper body part ...... His legs looks like chicken legs .

[@KuldeepSingh-ec4uo]

Very nice sir.... Earlier i was following rohit khatri but....... Now i came to know about u......!!!! LOVE U SIR.... 😍😍😍

[@rushipatil7649]

Hello, I liked the video. i learned so many things. Thank you. I watch videos on other fitness channel also and I realized that your video is little bit longer which makes a person's mind deviate from the content.

[@pratikparmar566]

15:10 rip Franco 😭😭

[@priyanshusinghfitness]

Very nice video man and aapne bola hai video me ki mai apne gym me sabse kam weight utatha hun biceps nd legpress bhai same mere sath bhi yhi scene hai thank you Sir!!

[@Alive99972]

Superb gaurav sir ......great muscles great sense of humour .....fantastic bro....keep it up

[@dilrajsingh1101]

Thank u so much sir after this exercise the pump is awesome 🤩

[@UnboxTheBox918]

U guys are amazing...love u sir...i am going to try all these exercises today....thankyou for tips. Love u from jodhpur.

[@hiteshc3974]

Dude are you an engineer? Your videos are like Fitness Engineered!! How can you explain things so technically? I've become a fan in just 2 videos that I watched so far!

[@humanbeing1867]

You will everyone behind i am taking your suggested multivitamins and pre workout... it works wonders!! Thanks for straight knowledge 🇮🇳

[@antimoviepiracy]

17:12 Guy in pink " I HAVE A GOOD CALF NOW "

[@Giri-kx1cc]

I didn't knew tat u r a sindhi WoW sahi hai sirji pehla koi sindhi dekha ha who's addicted to bodybuilding this much chalo koi toh sindhi ha who loves bodybuilding keep up the gud work sirji m trying my best too to b a person wit a gud physic btw m a sindhi too haa

[@yashipoptani3175]

GIRI B sindhi zindabaad

[@hassanakhtar8398]

I saw many work out on you tube for bicep but the thing I like in this video... when you say you don't need to increase the weight in last set and you say about the atp... great work.. please do the same in future👍👍

[@adityabanga]

Thankx a lot bhai.....i am a fresh beginner and i am watching your all videos and doing training accordingly.....thankyou bhai thankyou very much

[@bhushanmhatre8259]

sir just fall in love with your channel. good going sir 😘

[@p.kingrock7387]

Hello sir maine apki video k according shoulder set kiya n sir mujhe sach bahut acha point pressure aya thank u sir jo aap hum logo ko itne achhe se guild kr re hai

[@karan-5480]

Gaurav sir You are Genius... You have correct knowledge about muscles...

[@tgrhythms2194]

Thank you for sharing your experience. Very helpful

[@kapilgaur569]

Yar bas sabse achhe bat ek he hai tumame mai khud ek food technologiest hun u have great knowledge Gaurav bhai and also hit the point siyapa nai dusaron ki tarah vedio ko lenthy banana aur bhe lve u bro keep it up all of us love u support u k

[@gautamwasan4748]

Gaurav sir aap superb ho..💪.. Aapke aage sab halke lagte hai..😊

[@saurabhvlogs0008]

sir ur my indian jay cuttler😗💪💪

[@funtosa5435]

He can't hit even 3 blades and you started comparing this guy with Jay Cutler😂,Are you kidding ?

[@GaganDeep-xk1ft]

Jay cuttler ke samne kuch bhi nahi hai ye

[@vaibhavkakkar983]

@@funtosa5435 shi bat h .isko jyada chadane ki jarurat nhi..jo companies ko indirectly endorse krta h

[@ashifilahi44]

11:55 , peeche wali aunty ke lat pulldowns 😂😂

[@ravenx8229]

Bhai, wahi dekh raha tha. Epic 🤣🤣🤣

[@himshikharojah8487]

🤣 🤣

[@vivekbhandari2552]

😂😂

[@rishabhraj5625]

😂😂

[@zakirhussain7224]

i love u gaurav bhai ....u are my model in every terma of gym world

[@naseemalam9309]

Maine aapke video ko dekh k hi same arms workout kiya fark pda sir...Tnx

[@cutesardar3613]

punjabi...rocks everywhere ...songs in delhi gyms tooo...

[@Praveshchawlax]

I love u Gaurav Taneja paaji ❤️❤️❤️❤️❤️❤️❤️😍 apki vdos hmesha information se bhari hoti hai.... mai bhi shayd aaj tk Bicep ki exc galat lgaata aa rha tha pr ab se yehi vdo follow kruga

[@alinakhan4740]

This video is better than bilkul bilkul

[@JasbirSingh-fk4wj]

Bhai, Gaurav bhaiya ki chest.. 👏🏻 Gzbb! Wohh dinn hi kuch aur thyy.. 2-3 saal beet gye..

[@samjoseph69]

11.54 chicken legs spotted, walking besides the duo.. 😂😂😂

[@prateeksinghpanwar2319]

Hahaha

[@madhavgautam5357]

11:54

[@user-ph1re3yn2c]

Thanks sir vedio was soo helpful

[@mayankchaudhary.]

Gaurav bhaiya you are looking like indian Brock Lesnar in boxer and sando 😂😂💪💪💪💪

[@alikhan2242]

Gaurav bhai's body is probably the best in this video.

[@karangohil3125]

Sir first time I wake up in the morning check for your new videos

[@harkeeratchhina9147]

Karan Gohil

[@hzshortspk]

The only best online trainer

[@vishal13sep]

Sir i had some back injury i did yoga for 11 years i still do yoga everymorning and i do exercise daily laat 7 years naturally. I developed every part but i couldnt get abs my abdominal is flat there is no fat but i couldnt complete my fitness till i couldnt get abs please suggest some exercise of abs i am in great need of abs exercises.

[@buff_daddyclub9539]

Pro se chiseled body to gautav bhai ki lag ri hai❤❤

[@SunilChoudhary-rq9xz]

10:28 anyone notice Calf muscle of green tshirt guy.

[@akhampariya1]

sunil kumar he's Abhishek banerjee. Best trainer around. Competitive bodybuilder himself

[@KRAKENGAMINGINDIA]

sunil kumar we have a guy like that in our gym, he is a footballer, doesn't have that great upper body but the legs are one of a kind!!!

[@hemantsinghnegi2466]

Goals

[@rakeshrawat7139]

Green t-shirt kaha hai Mujhe to yellow Wala dikha

[@bimanphil6471]

sunil kumar yes

[@pratikharpale3521]

GREAT VIDEO.. U R DOING GREAT JOB.. KEEP THE GREAT WORK GOING.. THANX A LOT FOR THIS VERY USE FULL INFO.. LOVE THIS CHANNEL..U R A GREAT KZbinR... GOD BLESS U..

[@shubhamkumar5527]

Impressive! Intna zada described koi ni batata sir i request you to please make all videos like this

[@chiraag3224]

thanx sir video k liye ok koshish karte h ki humare biceps grow ho

[@vikashpunia2640]

Best of vedio me bhi start me Jada weight karta tha par ab nhi aapka video dekh kar

[@santanubiswas5354]

I have learned a lot from you. Thank you Gaurav sir. I like your channel only because you explain so beautifully. Sir, I also stay in Delhi. Is it possible to meet you once?

[@kartikjaiswal868]

Hello bro is it a complete biceps workout I think it’s not some of the exercises r left please tell us complete workout .🤔 bro but this one was amazing . Its going to help me a lot thanks bro .☺️👍💪💪

[@tarunsharma1675]

You are just awsum👌 Thanks for the information, Luv u bro.

[@JatinderSingh-qh4rg]

Bhai topi wala ladka bilkul syi lagaya set ek damm perfect 💯

[@swarnalisaha1152]

Bus abhishek sir ko Dekhne k liye ye video dekhti hu....sir🙏🏻

[@arnab1978]

Hilarious seeing the guy doing “squats” in the background

[@sagarzadane3673]

Gaurav bhai pls time table bhi bata do in a week konse muscle pe kitna workout karna..... Thank u for ur awesome exercise videos....

[@gauravsaini3322]

Arnold toh apna Gaurav Bhai...!!!

[@swapnilwaghmare376]

her squat better than the dude who did before her , by the way great info

[@warstartergaming6456]

Bro my biseps are coming because I am taking 9 to 10 hour sleep

[@praveenmakhar6557]

it was helpful to see two different ways of two body builders for a same kind exercise... informative video...thanks for making this...

[@rohitghai1997]

Love u sir for this osm information I watched all of Ur videos and gains lots of knowledge sir thankyou sir love u

[@sirtajsahani3027]

Bhai Gym hai ya Railway station 😂😂

[@JeetuSingh-hq5dn]

Gaurav bhai.... I'm 180cm and having 103kg weight.... My problem is I'm a site engineer and I live in hotel so I'm taking rich Diet that's why I'm gaining weight and fat too.... I'm doing workout since 1 month but due to unbalanced diet I'm not loosing weight... Please suggest me a diet plan which is easily available in hotel... I will very grateful to you

[@vivekjadhav3594]

2:48 girl doing perfect squats

[@anandthakkar2669]

Gaurav bhai pleas kisi aur athlete ke sath triceps workout ka bhi vedio banao pleas pleas......

[@mrdash5213]

Nice video, I want to say One thing Gaurav aapki and Ricky ki itni video dekhi hain I am surprised Ricky weight pull karte time Body badi stable rakhta hai and his capacity is also very good, You too

[@Smart_Cop_Sam]

thanks sir for ur valuable advice👍👍👍👍👍

[@amolgargelwar]

Thanks for the video... Plz suggest the workout for triceps and back... Thanking you

[@mcsdigital5223]

Should we add more weight after each set in barbell curls?? Or is it ok to complete set with same weight?

[@allmoviestrailer7860]

bhai main pakistan se hu or apki videos boht achi hoti hain . I like you brother keep continue *

[@imrankhan1460]

Thank you! Please upload a complete triceps workout and also Abs workout

[@jaiswalintradaytrading7946]

i like your videos so much and follow all the videos

[@AbhiShek-fx5qc]

Only four workouts for biceps is enough? Coach

[@praffulpatil007]

Hi sir ek important question thhaa please help To question aisa hai ki kya hume multiple muscles ek sath karne chahiye .. for example biceps and back.. Or like chest and tricep ... Ya fhir shir ek single muscles with all the intensity we have ???

[@Sachingupta-gf3yx]

Please Make video for those who don't want to go gym but want to remain fit...

[@anandthakkar2669]

Trust me guys this biceps workout vedio so helpful and last super set is awsome pump ....gaurav Bhai ricky ke saath ek triceps workout ka vedio banavo with best exercises

[@j.p.pandey1229]

sir, not able to lift more weights in this which I doubt will hinder the muscle gain as it is told that lifting heavy increases muscle mass and also please guide for some alternate biceps excercise as well which can be done on alternate bicep day. Thanks

[@coolnikish]

the lady a@3:00 is doing squats better than the chu... @ 2:00, koi use batye kaise karte hae bhai.

[@professorsergio9208]

😂😂

[@mazharsayyed6524]

hi sir muze 1 week ka pura workout schedule bataiye please mai gaon dehat se hu... yaha talim hai kushti ke liye usme hi jym hai bohat hi basic lekin koi baat nahi.... mazhar sayyed

[@ravigahlot6445]

So after watching the whole video I realised that I didn't understand your last point. Likewise, how many days shall I workout for my biceps in a weak?

[@MuhammedShafiS]

2 is best for every part. But you can change it every week.

[@ankitranpara]

Excellent video Gaurav bhai

[@subratasen12]

Gourav Ji Apka intro ka to main fan ho gaya.. Awesome body u have...

[@utsavsapkota7323]

sweet n simple 😊 so I subscribed 😊

[@amanjain9126]

Please make a complete video for biecep and tricep all exercises if you can include all of them Thanks

[@noonecanknowme343]

bhaiya aj ka jo out fit ha. app ka ..solid dkh rha. . 😍😘😘😋😋😎😎😎😎😎

[@noonecanknowme343]

ak dum jhakash

[@nayanwagh1306]

Sir, please upload full tricep workout with which bar should be use with proper grip? Please sir

[@uttamkumar2305]

Sir i have seen ur videos its amazingly awsmmmmmm.. I m in my collge 1st year nd here there is no gym ,i had purchased 14 dumbells plates consisting of 2.5kg X 4 and 1kg X 4 plz tell which excersises i should perform so that my body could become fit nd i could gain some muscles mass can u plz help me out here ...

[@artistneer_raj]

Hi sir ...I have lower back problem ..can u tell me how I reduced my belly fat ...make good ab ?

[@aksingh9623]

gaurav Bhai bht mazze lete ho....hahahahaha ranjeet Bhai ke

[@loveindiafromindia8612]

I use to go in team core but later joined transform that’s far better than that

[@steveoconnor6903]

Bro gaurav how is it that you look more jacked then everyone you interview......anyday i would prefer taking your advice.....share your workouts iam yet to see an indian with a better physique then you......you are a beast brother