15 MUST DO Plyometric Box Exercises // Build STRENGTH & Increase POWER

[@Criticalbench]

𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!! 𝐅𝐑𝐄𝐄 𝟓 𝐌𝐢𝐧𝐮𝐭𝐞 𝐓𝐡𝐢𝐠𝐡 𝐖𝐨𝐫𝐤𝐨𝐮𝐭: www.criticalbench.com/thighworkout/

[@bustilloandy]

0:34 BOX JUMPS 0:55 TWISTING BOX JUMPS 1:08 DEPTH JUMP TO BROAD JUMP 1:34 DEPTH JUMP TO HIGH JUMP 1:53 PLYO STEP UPS 2:01 STEP UPS 2:16 STEP DOWNS 2:30 UP AND OVER 2:41 BULGARIAN SPLIT LUNGE 2:56 SINGLE LEG SQUAT 3:11 REVERSE JUMPS 3:22 INCLINE PUSH UPS 3:34 DECLINE PUSH UPS 3:48 INVERTED PUSH UPS 4:01 DIPS

[@bustilloandy]

BAKIT KASI WALANG TIME STAMPSSSS.

[@Criticalbench]

👍 good stuff!

[@marriejames01]

3:11 is the Reverse Hyper not Reverse Jumps

[@qedomer9377]

I was debating pylo box or vertical leg press for my home gym and this video made my mind up👏🏾👏🏾👏🏾👏🏾

[@Criticalbench]

Qedomer Awesome 👏 glad we could help! 😉

[@Richard-lx3xk]

Gonna buy a box for my home. I'm exited and my downstairs neighbours are too!

[@Criticalbench]

😂

[@Elainiosity]

I just bought a plyo box from a fitness store, expecting to maybe jump and step, up and down. I'm so excited to see that it can practically be my home gym!!

[@Criticalbench]

That is awesome!

[@cynthial.j.3789]

I loooooove it! It's absolute fire! Great ideas and effective, thanks a LOT. Plus no blabla 👍

[@Criticalbench]

Awesome! Thank you!

[@maryjsandoval6807]

❤️ it , legs getting stronger always on my Saturday workout keep them coming thanks

[@Criticalbench]

Definitely! Stay tuned for more! 👍

[@philipbrowne7620]

Fantastic video. Thank you 🎉

[@ulrichfroehlich3542]

Great info and like many training videos if every one just did these they would be better off. However many of these are not plyometric exercises. A static jump onto a box is jump and strength training which helps in plyometrics but it is not Plyometric. The best way to view plyometrics is to view The shock method of training. It is the neuro muscular reaction of reversing direction under max load from landing using the energy amortized during the eccentric movement. Like a depth jump off of a box and prior to coming to a stop reveres direction and jump as high or far as you can. The goal of plyometrics is the stretch reflex of the muscular system. Ulrich Froehlich

[@ulrichfroehlich3542]

Sorry, not meant as a negative. Although this is a great video, I am confident if you put out a jump training video and a plyo video or split it in the same video your followers may get a greater benefit from your great work............

[@Criticalbench]

Thanks for your feedback

[@blancaurena3015]

Hola coach Brian y Ashley!! Gracias por la demostraciòn. 💪😃💪

[@Criticalbench]

De nada!

[@gortontorch4434]

I asked my coach what I should do and he shared this. Thx!!

[@Criticalbench]

Fantastic! Check out our channel for tons of great videos that can help you out and suggest techniques for you.

[@bobbysharma3034]

Excellent. I was searching pylon box exercise after joining gym. Very nice

[@Criticalbench]

Glad you like it!

[@Gbi2004]

Two of my favorite people on Critical Bench!

[@Criticalbench]

Thank you, Martha! :-)

[@MichelleRoots]

Great video! I learned some new exercises to do with the box thank you!

[@Criticalbench]

You are so welcome!

[@robertmcgregor9]

Are Ashley's shoulders actually wider than his? She is totally awesome!

[@Criticalbench]

She's really awesome! 💯

[@brian64077]

I have just ordered a box, and will start using these exercises when it arrives. I do a fair bit of running, what would people recommend, do these exercises after a run as a way to finish off smashing it, or in-between running days? I usually so some upper body strength and conditioning in between running days

[@Criticalbench]

Id have a day of strong plyometric exercises and separate it from a run, but I'm sure you could.

[@jimobrien6903]

Good stuff here, I like it!!

[@Criticalbench]

Glad you enjoy it!

[@cassanovaromeo]

Thanks.. totally awesome for me and my new box...

[@Criticalbench]

Fantastic!! You’re welcome ☺️

[@andrewhauge2489]

Another freaking amazing video by critical bench❤❤❤

[@Criticalbench]

Thanks again!

[@jayadama1301]

You build in your workout!

[@behemothinferno]

Ashley's legs are incredible!

[@janelamb8549]

3:14 reverse hyper , back strength, can build up alternating legs

[@Criticalbench]

Thanks for that.

[@highgradeOG]

i love these types of workouts!!

[@Criticalbench]

Awesome! So glad you love it!

[@faridmotreb]

Yeah specially the incline push up! That's a MUST DO

[@Criticalbench]

Agreed!

[@bradmacdonald7626]

bookmarked this!

[@Criticalbench]

Awesome!!

[@letseatgoodfood5244]

Wow those looks amazing and fun

[@Criticalbench]

It really is!

[@maureengannaway8635]

Hi can u buy the box or is it just for your vid. I don't like going to the gym and find exercises that are fun.

[@mtpestcontrolmattdavis5400]

Can these workouts be a substitute for leg day?

[@sgiza30]

My daughter is a 400 and 800 runner. I heard box jumping promotes powers and speed. Are there any of these we should avoid?

[@Criticalbench]

Box jumps are excellent for runners. Just be careful to not do too much volume and do it with impeccable technique.

[@proverbs3128]

How many reps and sets?

[@boscoffernandes]

Awesome. Thanks for the post. Cheers

[@Criticalbench]

Glad you enjoyed it!

[@shammirajpot6436]

Good job☝️

[@Criticalbench]

Thank you.

[@rliftingweightslovecatlear9352]

Do all exersices like rounds or sets and how many rest between exercises? thx❤️

[@Criticalbench]

Well you can, but it may work best if you pick 3-5 of these to include in your existing training day. 3 rounds of 10-12 reps

[@curveappealtraining9298]

Thank you!

[@Criticalbench]

You're welcome!

[@jayb9353]

Great stuff.

[@Criticalbench]

Thank you!

[@marcuswilliams949]

Great routine 👍

[@Criticalbench]

Thank you!

[@dididodi652]

Beautiful smile has the sport girl... Also.. these exercises we can made them with the bench...?

[@cynthial.j.3789]

Yeah of course

[@chrisjohn3194]

How many sets would you recommend? I’ve just done this in the gym 3 times through at reps of 10 for each

[@toriwolf5978]

Can you help me get over the fear of jumping up on a box ? I’m so afraid I can’t get myself to jump 0-0

[@Criticalbench]

Hi Tori, this is Coach Tonya and you are not alone in this. It took me some time to get to where I was very comfortable with this. One suggestion is to find something that is not really all that high and work up from there. This is more of a pyschological thing than anything else. Just make sure that whatever it is you choose to jump on it is solid and will not topple over on you.

[@peacecrewproducts]

I would like to train with Ashley🙂

[@Criticalbench]

She is amazing!

[@whostolemypotnoodle]

for these what % of power should you be using? 100% or cut down as you go on?

[@Criticalbench]

If you're trying to build strength/power you should be using a good amount of effort and be pushing yourself.

[@IndraLifestyleFitness]

Extremely well

[@Criticalbench]

Thanks

[@Misfit30]

This gives me some confidence. I feel all of my weight is in my thighs and but and I’m scared to actually jump :/

[@Criticalbench]

Start low and build confidence. Ideally find a padded box.

[@PaleZeus]

Amazing share 🔥

[@Criticalbench]

Thank you! Cheers!

[@buasolburasol4178]

Wow exersices

[@Criticalbench]

Yeah 💪💪💪

[@cjzanders5430]

When she did the Single Leg Squat and the Reverse Hyper, I lost it lol.

[@Criticalbench]

Why?

[@cjzanders5430]

@@Criticalbench - Because those were pretty impressive. Plus she's hot lol. I can't wait to try those out doing a circuit plyometric routine.

[@Lavender-rz2px]

Where do I get a box like that?

[@Criticalbench]

Just about anywhere they sell exercise equimpment

[@Moodybootz]

Make your own with a $20 sheet of plywood!

[@saulventura8900]

What song is this?

[@breekylie1984]

Wow❤

[@peytonriordan7029]

How many do we do?

[@Criticalbench]

10-12

[@peytonriordan7029]

@@Criticalbench ok thanks!

[@AjaySingh-fb6iw]

what's benefits of this exercise

[@Criticalbench]

It gives a great cardio workout as well as lower body strengthening

[@AjaySingh-fb6iw]

@@Criticalbench thanks for the information

[@ivorykimble4854]

Pp

[@dckyyy9703]

how many reps should I do?

[@Criticalbench]

3 sets of 10-12 is a good start

[@ayadsuha]

please can you tell me the exercise number 6 step ups benefit thank you

[@Criticalbench]

Everything, Quads,Hamstrings, Glute, Cardio they are excellent 💪

[@peaceWorker77]

They make it look so easy. I would like them to make a version for fat people like me.

[@Criticalbench]

Maybe try a modification? Smaller box or No box.

[@darkmatter2632]

Ashley does not do push-ups on her knees, cause she’s a beast. 💪

[@reef4hmmm]

Was I the only one dancing to beat.. especially the drop..

[@psychologicallyspeaking]

well, the athletes in this video are amazing and inspiring, but for a mere mortal this looks like a great way to get hurt. There’s probably 100 baby steps needed to get to the level of what these people are doing safely.

[@tf-ok]

Your mom is amazing and inspiring

[@cbarnett1814]

No front flip off the box?

[@Criticalbench]

😂

[@mai201020]

Wow

[@fortmyers5]

she is on the gear

[@Criticalbench]

Ummm she is a dedicated fitness professional who trains / coaches 6-10 hours each day.

[@HS99876]

👍🏻👍🏻👍🏻

[@shammirajpot6436]

HAR HAR MAHADEV❤❤❤

[@rainbowcrystal4436]

My teacher always let me watch that on HPE time

[@Criticalbench]

Awesome!

[@rainbowcrystal4436]

@@Criticalbench yes

[@ZeusMegabeard]

He must think he's Jeff Cavalier or something :D

[@IMPACT92250]

Il n'y a aucun exercice de pure pliométrie ! Aucun !! ;-) ;-) ;-)

[@cynthial.j.3789]

Tu conseillerais de tte facon combien de reps par exercice pr qqun (femme) qui n'est pas debutant mais pas non plus comme la fille de la vid ?

[@IMPACT92250]

@@cynthial.j.3789 les exercices de la vidéos sont tous très bons, mais attention, ce n'est pas de la pliometrie. Pour la plio, il faut insister sur les paramètres vitesse et réactivité. On peut maintenir ces 2 paramètres sur une dizaine de secondes d'efforts continue au grand max...

[@shammirajpot6436]

❤❤

[@Criticalbench]

Right back at ya! ❤

[@larrysgym6286]

NOT at all hating, but I don't understand why his shirt has to always be off? 🤷🏾‍♂️

[@burshteinfamily1667]

I don't need box for this exercise

[@Criticalbench]

Box adds to the intensity but you can do them on the ground 👍

[@vinothmohandoesnotlikegoogle]

I broke my knee watching this video...

[@donnahughes9575]

I need a two incher for these exercises 😂

[@Criticalbench]

😂 gotta start somewhere

[@eecorr]

Do you guys wear socks with these exercises ?

[@Daveyoy]

Where’s the plyometrics exercises at? Haven’t seen one through out the entire video actually. Bye bye 👋

[@Criticalbench]

Seriously ... smh!

[@ciscokidd1474]

It's a great way to burn out your knees

[@dubtube6691]

Do I have to be naked in the gym? I hate this kind of show off

[@Criticalbench]

You are more aerodynamic 🤷🏻‍♂️

[@tessa2726]

What is the literal point of jumping off a box just to jump from a starting position 😳 this is literally useless

[@Criticalbench]

Explosiveness, Power, Fast Twitch Muscle Fiber, Balance, Body Symmetry. Should I keep going? 😂

[@Barbysluxurynails]

Wow

[@Criticalbench]

Thank you for watching! 👍