ULTIMATE Plyo Box Workout For Speed!

BUY YOUR PLYO BOX HERE: amzn.to/3aydHA5
Join our Coach Mentor Programme TODAY!
Coach Mentor Programme: Do you need help with coaching? Do you want to learn from coaches with thousands of hours of experience? The Catalan Coach Mentoring Programme has been designed to help grassroots coaches improve their game. Get in touch today - Email [e-mail]
Make this Plyo Box Workout part of your weekly routine to improve your speed and explosive power!
Subscribe to our Channel for more Coaching Tips coming Soon!
/ channel
Talk to us on TWITTER: / catalansoccer
Insta - 'CatalanSoccer'
Facebook - / catalansoccer
www.catalansoccer.com

[@bendtherules0]

00:43 Box jumps 00:54 Twist jumps 01:09 Power drive 01:44 Power drive (side) 01:57 Crossovers 02:09 Power skips 02:35 Frogs (easy) 02:50 Super frogs 03:05 Single leg drives 03:40 Power drive lunges 03:54 B-split Lunges 04:04 Power lunges 04:15 Power skips 04:22 Box shuffles 04:32 Step up fast

[@CatalanSoccer]

Some heroes don’t wear capes ❤️

[@rogeliovazquez8087]

@@CatalanSoccer how many days a week??

[@dexter4642]

@@rogeliovazquez8087 2-3 you can do more though

[@rogeliovazquez8087]

@@dexter4642 thanks

[@JohnFarnworthTV]

Awesome work guys keep up the content 👊🏻🔥⚽️

[@CatalanSoccer]

Thanks bro! Hope you’re good!

[@hansnoris7600]

This exercise is so good for me I love this exercises with the box.

[@brettwilletts]

Love this any chance you could do another video like others have were we can follow in real time with the rest periods included. Would love to do this with my daughter.

[@amelielufc3296]

Hi Ben thanks for the video it really helps 👍🏻

[@woodley9428]

What is the rest period

[@FirstClassGoalkeeping]

Subscribed 👍🏻 love your work 👊🏻

[@CatalanSoccer]

Thanks guys!

[@SergioHernandez-nw8rg]

Great routine 👌

[@CatalanSoccer]

Thank you Sergio 👍🏻👊🏻

[@anyataylorjoy6456]

Could u make a long outside curve passing tutorial, plz?*not trivela Eg in 2019campionleague vs bayern » van dijk used this technique to assist to mane

[@germancruz9860]

Thank you

[@CatalanSoccer]

Thanks for watching

[@StreamerClips05]

How long will it take to see results.

[@Lawingss]

Would this help you get higher acceleration and sprint speed?

[@CatalanSoccer]

Absolutely. Spring, power and downward force developed from Jumping is key to acceleration

[@bencarlson772]

Are resistant bands the best way to build speed or this?

[@xv3262]

Both are excellent for building speed But I personally would say plyo box is slightly better

[@michaelwarren3351]

Hey Ben, should speed/strength drills be introduced for 10 year olds?

[@CatalanSoccer]

Hi Michael! They can definitely work on those attributes but before the ages of 16 always make sure they are only ever lifting their own body weight, no weights or extra resistance but jumping, climbing, hopping etc all great things to be doing

[@ejxanderson]

how long should it take to complete the full workout?

[@CatalanSoccer]

Between 30-45 mins with rest

[@kingkuzi6765]

How often should i do this?

[@CatalanSoccer]

2-3 times a week!

[@markagrip]

I don't get it. You show like 10 x 3 for the right side. Should you do 10 x 3 for the right and then 3 x 10 for the left or 15 left 15 right? Thanks

[@CatalanSoccer]

10 x 3 for each side

[@anthonylong9067]

This is definitely something i need. I have a powerful stride due to being quad-dominant. In other words, i generate most of my speed off my quadriceps. But i need to get faster because my stride can only do so much.

[@CatalanSoccer]

Thanks man, great to hear! Hope it works for you!

[@bencarlson772]

Great to see another upload

[@Brandon-mx4mm]

Would this help for hockey?

[@CatalanSoccer]

Absolutely any sport where speed and acceleration are Important!

[@rahdz1]

How much time in between sets?

[@reggieredgas8192]

Do you need to do all of this in one session?

[@CatalanSoccer]

You can pick and choose the exercises that will work best for what you are trying to improve

[@reggieredgas8192]

@@CatalanSoccer can you recommend for me which ones if im working for my speed and explosiveness?thank you!!

[@CatalanSoccer]

Pretty much all over them to! Just different aspects such as agility, spring, vertical jump. The whole workout can help you develop explosiveness!