15 Signs Of Insulin Resistance You Should Look Out!

[@SugarMDs]

Check out sugarmds.com for daily deals on the best diabetic supplements.

[@ladiuneeq9789]

All of my problems started with a cyst in my knee 5 years ago. It was downhill after that. Thankfully, I found out what was truly causing my sickness and changed my total lifestyle. I'm no longer pre-diabetic, insulin resistant, have severe liver disease or have chronic inflammation. I thank God every day for doctors like you. You are truly a blessing!

[@csbaseball9826]

What was the culprit?

[@ladiuneeq9789]

@@csbaseball9826 My diet! Went on keto and reversed all of my sickness.

[@ridzpeter9035]

How did you change it?

[@FreeYourMind-FP]

*15 signs of insulin resistance:* 1) Belly Fat 2) Puffiness 3) Frequent urination 4) Foggy mind 5) Low testosterone 6) Slow metabolism 7) Sleep apnea 8) Inflammation (take glucosamine) 9) Skin tags 10) Cysts in your body 11) Acanthosis nigricans 12) Exercise intolerance 13) Carb cravings 14) Not being satisfied with your meals 15) Afternoon drowsiness/ fatigue after a meal

[@prateeksha4040]

I have 8 of these symptoms 😑

[@FreeYourMind-FP]

@@prateeksha4040 Then go to a doctor before it becomes diabetes

[@zipperpillow]

If I get a perfect score, checking "yes" on all 15, does that mean I have it?

[@JC_Gyu]

​@@zipperpillow more likely than not.

[@raymondmccombie4808]

I have 9 of these.

[@isabelchilian2930]

Thank you Dr. Ergin, your teaching is so great. I was told that my glucose was 6.00 and my doctor told me to be careful. I want to learn what to do to beat this thing. Your videos are so helful. Thank you so much. I watch your channel from Ontario Canada, and I your new subscriber! 😊

[@uptone12111]

Fighting this problem right now-eating right and exercising but this makes it a challenge

[@SugarMDs]

You can do it!

[@maryannegichohi1987]

Hey Doc .. I have all the above symptoms except that i haven’t added weight. Kindly advise me of what to do asap

[@cupofteawithpoetry]

Oh my goodness, I have several of these symptoms! Thank you! 😊

[@jamesbass9797]

Thanks for the info. I can see from your lists that I am most likely insulin resistant. Calling my doctor tomorrow.

[@SugarMDs]

Thank you for watching our videos. Hope that you are learning as you watch.

[@jamesbass9797]

@@SugarMDs -- Thank you for doing these videos. And, yes I am learning from them. I was experiencing neuropathy in both my legs and feet. After watching one of your videos advising to eat some non-processed almond nuts I began to do so. In just one day after eating 8 almond nuts my neuropathy in both legs is complely gone. I still just a little bit in both feet but is is very little. I am still in complete shock over the results. Needless to say I am sold as I am paying very close attention to the information you are providing. Again, thanks for making this information available to the public.

[@drtnrao57]

Good I have all these showing insulin resistance.

[@TheFilwud]

Thanks for that, very informative. I have many of those symptoms and was diagnosed as diabetic last April. I also have haemochromatosis which also has a lot of the same symptoms, at least they think I have. Are there ways to figure out for definite if my joint pains are from haemochromatosis or from diabetes, or just from getting old?

[@cccalifornia7206]

Thank you for this information!!!💖👏😉

[@SugarMDs]

You are so welcome!

[@fryguy3359]

Hello Doctor. I was wondering if I could ask just 1 question. Recently, you mentioned Niacin as not such a good idea for diabetics. Along with Super R-Lipoic Acid, I also take a "men's over 40 one a day" vitamin, and it says on the label it contains 20 mg NE, which is 125% of a daily value. Is this safe, or should I omit it from my supplements? I watch all of your content, and have learned a lot from you. Thank you in advance for any information.

[@SugarMDs]

20 mg niacin isn’t much. It is ok. Pharmaceutical dose is not good for diabetes.

[@fryguy3359]

@@SugarMDs I truly appreciate your reply. Thank you.

[@philbilly523]

Very Good Video Doctor

[@renatrashtotreasures.1020]

Thank you for sharing

[@jamesbass9797]

Would you recommend Nutri-Systems food to be good for diabetics?

[@denisehadfield7995]

Hello Doctor. Thank you for all you help to everyone…I have just been diagnosed as having Reactive Hypoglycaemia. I have had Coeliac disease for past 18 years or so. I also have, and have had for many years high cholesterol 8.6 (mother & brother had high cholesterol). When I go back to the Dr they will want me on Metformin and statins I have already said NO… Trying to find some other alternatives to manage by health. Can you help lead me on the path to find more information to learn more….thank you .…….

[@diganthyash9662]

Thank u doctor well i have suffered from skin tags and nigricans;will stick on to the diet amd follow tge routinee👍

[@sreenivasmacharla6169]

Iam suffering with this can anybody give some solutions please..

[@SugarMDs]

To manage insulin resistance: Diet: Focus on low-glycemic foods, avoid sugar and refined carbs. Exercise: Regular cardio and strength training. Weight: Lose excess weight, even small amounts help. Sleep/Stress: Get 7-9 hours of sleep and manage stress. Doctor: Consult for tests, medications, or supplements. Take small steps daily and seek medical guidance!

[@sreenivasmacharla6169]

@SugarMDs thank you very much.

[@johnalderman9899]

I wish there was a way to combat the stinging sensation with burning in my feet. I am losing sensation in my toes. I am on gabapentin. Please let me know what you would prescribe for these maladys.

[@sharonholmes6083]

John Alderman, I know what you are dealing with, because I had this problem too. The solution is to eat a low carb diet. I gradually reduced my favorite foods with low carb versions over many months. The burning sensation gradually went away, but it took over a year's time for my left leg and foot to heal. I enjoy eating and so I had to find low carb foods to satisfy my appetite. Also, I am now on a ketovore/carnivore diet which really helps! The meat, eggs, butter, cheese along with low carb greens is the ticket to resolve the burning sensation.

[@zainalabidin7036]

3:25 Thank you Doc

[@AqibKhan-m2l]

Dr.... How can we know that insulin effect been vanished......help..!😖

[@angelagale135]

#14 - you said you hope we know what to do about this… What do we do about this?

[@maritessmurata6119]

Yes one click only I'm subscriber now Dr argin

[@annettefowler4704]

Thank you 😊

[@Kk-bq8sw]

Does cortisol give you a fat belly too?

[@julier.1902]

Yes it does. I have heard that stated many times.

[@sherimillman53]

Why did I get hyper ??

[@feliciacrosby7150]

Thank you

[@finnster5800]

How many of these signs would prove insulin resistance ?

[@josol100]

Is low estrogen, or estrogen imbalance also related to insulin resistance?

[@franny5295]

That's related to PCOS which comes from insulin resistance. The high insulin prevent testosterone being converted to estrogen which messes with ovulation.

[@RedSpicyFeast1010]

​@@franny5295 do you know how insulin resistance leads to low testesterone?

[@tufanmuhtar9637]

saol Ahmet abi

[@uptone12111]

Loss of muscle mass in the glutes 16

[@fk8395]

Does it mean that people naturally become insulin resistant as they get old because especially for men, they put on much weight in the mid section. Well for women we may argue that it's due to pregnancy but you catch my driving.....

[@HDsharp]

Carb craving is not valid when most carb foods are delicious.

[@cccalifornia7206]

What is your opinion of eating a CARNIVORE DIET??? Thank you🤔🙄

[@SugarMDs]

Lol. That’s true

[@Vbluevital]

Assume our good Doctor doesn't approve.

[@GhostTacos1975]

How's come some people that is fat eats junk everyday but isn't diabetic?

[@uzumakiyuuki3454]

Well, caucasians more tolerant to diabetes..

[@divingduck9]

an EXPLANATION of insulin resistance, what it is, is it good or bad and WHY would b a good intro. but just listing reasons to see ur doctor, no thx, doctors & nurses proved their poor judgement during the plandemic, they can shove it

[@jaescuore7049]

I mean the video title is clearly listed. Insulin resistance can have long term health risks, can lead you to become prediabetic and finally diabetic. Diabetes is a disease that gradually reduces the overall body's immunity and ability to fight diseases. It is an immunosuppressive state. Can lead to tons of health problems in the long run like cataract, kidney problems, stroke, heart attacks and all types of vascular diseases. So if you do have proof that you are insulin resistant better to get it under control now.

[@jpulley]

I got like 12 out of 15 signs smh

[@MuhammadFaruk-d7c]

Sound like a batty

[@rosemary9801]

Why does it feel so male oriented lmao

[@gloriayouchisonbrown7734]

Interesting facts, thank you, I keep trying to adhere to your teachings , Most days I make a little progress, but there are days I need dessert In the form of pastries 🫠

[@lindasmith9072]

Thanks so much .

[@simmomantua8910]

Thank you

[@SugarMDs]

Welcome!