If You Do This Your Insulin Resistance Will Be Normal In 2 Weeks!

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Struggling to manage your insulin resistance and feeling like you're out of options? Look no further - in this video, I'm going to share with you a simple, two-week plan that will help get your insulin resistance back to normal! This easy-to-follow guide will help you reduce inflammation, eat healthier meals, and get rid of any symptoms that come along with insulin resistance. Tune in now to start reversing your condition quickly and easily!
Chapters:
00:00 Introduction
01:00 Low-Carb Meals
01:47 Apple Cider Vinegar
02:53 Eat In Portion Sizes
05:17 How Important Is Physical Activity
06:23 Adding Ceylon Cinnamon
08:35 Intermitent Fasting
11:09 Eat Fatty Fish
12:42 Conclusion
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
#insulinresistance
#insulin
#diabetes
#hyperinsulinemia
#lowcarbdiet
#applecidervinegar
#intermittentfasting
#sugarmds
#drergin

[@thomaskeets3194]

1. Low Carb diet 2. Apple cider Vinegar 3. Portion Control (smaller portions) 4. Eat slowly 5. Physical Activity 6. Ceylon cinnamon 7. Complex Carbs 8. Eat natural foods. 9. Intermittent Fasting 10. Increase soluble fibre intake 11. Green Tea. 12. White mulberry 13. Eat fatty fish

[@axil03]

Thomas Keets Thank you

[@july713x3]

Thanks

[@vanesavegacendejas7989]

🙌🙏👏🏻🥳

[@ConnieWalshcan]

Been doing those for 5 years (except the cinnamon one and the mulberry one) but still have high blood insulin. The insulin is high after a 3 day fast.

[@MaryOKC]

Thank you! I can’t do the fatty fish but I can eat a bar of butter. LOL!!! 😂 which tastes like a lite Philadelphia cream cheese to me.

[@abrahamsecoe87]

This world has become such a tricky place that you find the best health advice on youtube and not when you visit your doctor.

[@myway11188]

😂

[@amandarejholec6732]

Exactly !!

[@christianjorgensen249]

Was Type 2 diabetic. November 2020 started Keto diet, not for weight loss but for Health gain (considered weight loss a bonus). Added intermittent fasting and some prolonged fasting. Last A1C was this week, A1C was 4.4 and have lost a total of 45 pounds. From the beginning, no pharmaceuticals were used, and that’s freedom baby!

[@SugarMDs]

Good job Christian Jorgensen ! That’s awesome! Keep it up! And keep watching and sharing our videos on social media.

[@christianjorgensen249]

@@SugarMDs Thank you Sir! Will do 👍

[@roolyfe]

This was helpful! I got type 2 diabetes, high cholesterol and high blood pressure! 5’8 270 lbs

[@roolyfe]

@@SugarMDs how can I reverse type 2 diabetes

[@noddyroddy4841]

Wow! Great job.

[@beck8191]

After each meal I walk 15 to 20 minutes. It really helps a lot.

[@popeye1250]

I use ACV one tblsp a day and I do intermittant fasting every day. I only eat one meal a day and in six month went from 240 lbs down to 212. Now I'm kissing 207!

[@sl4983]

Male?

[@sl4983]

Nothing before bed?

[@1maybeline]

IF is the easiest way of losing weight. For me, I eat half a grapefruit per day and this makes me lose weight

[@mando3651]

28lbs in 6 months? Not bad

[@baysick11]

How many calories do you eat per day?

[@rachelrandant5344]

Intermittent fasting, carnivore diet, and exercise is what has healed me.

[@melodyebuskin5490]

Any veggies and do you eat beef which has high cholesterol - my numbers are high and I’ve been veggie for years. I found out mine was genetic as my dad was on statins.

[@DragonmasterKeel]

@@melodyebuskin5490 carnivore diet means eating only animal products no plants. Also from what I have hear(new research) High cholesterol isn't that bad for you even LDL being high isn't too bad for you it just depends on if the LDL is being damaged by other thinks you eat(I think sugar was one of the things that damage it)

[@tigerspiritjourney]

@@melodyebuskin5490 High cholesterol as a health risk has been debunked. High Triglycerides, insulin and blood glucose is the problem.

[@melodyebuskin5490]

@@tigerspiritjourney yes, I’m seeing this more and more. And yet my husband was upped 20 to 40 mg statin by our Dr. I had side effects on 20mg and found out my high cholesterol is genetic. I’m now taking Luma Berberine 1,000mg per day and dr not happy. I’ll get tested in a few months.

[@joanneclark8256]

How long doing and still? Any negative side effects ?

[@arayahailu8762]

Dr. Ergin I honor you not only for helping people , but also for mentioning GOD word .

[@ufosrus]

A real physician and an endocrinologist, how nice!

[@MrTacklebury]

I've been doing all of these and have lost 20 pounds in 2 weeks, dropped my blood sugar from 213 to 110 or less typically. Only mornings I still have spikes. Great advice.

[@jd5787]

Drink some apple cider vinegar with water before sleep. Apparently it lowers blood sugar in the morning.

[@ameliabyrne3907]

​@@jd5787 that's interesting 🤔 will definitely give that a try ...thank you 🙋‍♀️❤

[@blkgranit333]

​@@jd5787 thanks JD

[@alfredvincent13825]

Awesome. 20 in 2 weeks is amazing

[@dianepereira1860]

Wow! Congrats on the weight loss and sugar numbers....keep up the good work!!

[@glendawajlis5286]

Thank you Holy Spirit for leading me to this channel it's everything I need to know and do. Awesome video God bless you 🙏

[@GriethDay]

Thank the person who actually created the video, not the imaginary font of your delusional beliefs.

[@OneSweetDay489]

AMEN

[@DANIELHERRERA-fd3yu]

Amen ! Feeling blessed as well.

[@clark3830]

I am a physician of over 40 years. Basically they should do a ketogenic diet. my elderly patients recover better when they do not worry about starches. I agree with most of your video. Great job.

[@SugarMDs]

Thank you Ronald Clark for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

[@highlyfavor4426]

Jesus Christ is still in the healing business and I bless God for leading me here

[@nothingfree3524]

THEN WHY AREN'T BABIES WITH CANCER SURVIVING ?

[@dorothywoodward41]

Pray for me

[@norkvankats5416]

I agree 🙏

[@MaryOKC]

I’ve tolerated drinking ACV on and off for years; lately I’ve been doing a high protein and high fat diet - after two weeks my taste buds changed and I could actually taste the apple in the ACV - it was like drinking sour apple juice and I liked it.

[@MaryOKC]

@@skinnydee1886 I eat red meat and butter…bacon and use bacon fat to cook my eggs in. I eat cheese too but and cutting back to eliminate that. You can eat fish too but I don’t because too much of it is contaminated with heavy metals or like Atlantic salmon that is all corn fed fish (fish farms) …fish eating corn SMH.

[@MaryOKC]

@@skinnydee1886 yes..I left a reply for you…if you don’t see it close the app and reopen.

[@MaryOKC]

@@skinnydee1886 every body is different. I was a Vegan for several years and because of oxalate toxicity I became very sick and had several surgeries to remove large kidney stones, a hysterectomy, tumors on the bottom of my feet and I attribute this, but didn’t find out for several years later, to oxalates in the food I was consuming. I’ve done Keto and lost a great deal of weight ..I just don’t like seafood and rarely eat chicken because of the way they are grown with an 8 week turnaround death rate which makes the chicken stringy - I do eat eggs from a local farmer and the meat I consume is also locally grown. And because of the oxalates and damage done I have issues which are clearing up after several years with arthritis which kicks in time to time so I stay away from vegetables high in lectins as well. On occasion I will have romaine tossed in real olive oil, lemon and salt to taste. ..I might even have a few other veggies but for the most part I consume high protein. Almonds are extremely high in oxalates and you might be able to handle this a little better but most people cannot - checkout Sally K Norton and see what she has to say about oxalates. Thanks for sharing…

[@aibell4800]

@@MaryOKC also cashews are really high in lectins if you were unaware. Don’t know if you eat them, but since you mentioned lectins in veg I thought I’d drop that info for you or maybe someone else who reads your comment. ❤️

[@MaryOKC]

@@aibell4800 no I don’t eat them although once in a while if my daughter has them I’ll have a couple…but no and anything almonds too…these are high in oxalates..

[@livechilllife]

I’ve broken up my fitness into five minute very high intensity sessions throughout the day and that’s really helped as opposed to doing it all at once in 30 to 45 minutes

[@ingridgallagher1029]

Yes! It all counts! I try to do the same on days I don't have time to workout. Everytime I go to the bathroom at work (single stall) I do a minute jumping jacks, squats or something to get my heart rate up. It make a difference in energy throughout the day!

[@abdullahfalancha2686]

What kind your sports fitness darling

[@jonathanheywood5482]

Great idea

[@cynthiashores57]

It's easier for some, maybe not for everyone. They've proven it's the total time spent - whether in one spurt or broken up in segments.

[@terilynnlittleberry7907]

What type of exercises do you do?😊

[@iloveTRUMP]

Prolonged fasting is the key to EVERYTHING!! your body is not designed to eat all day...

[@charlanpennington3989]

I did a 7 day water only fast. Only with severe dehydration was my weight dropped. Drink water, back up. Day 8 showed not one pound lost. 10% of diabetics have rebound high blood sugar whenever it drops too low at night. We get those little black dots arround vision that say 'fainting fainting'. I was perfect on the water fast, no cheats. And never could fast again for some reason, by 12 hours terrible nausia, and losing consciousness symptoms. Not all bodies are the same.

[@zperdek]

You can do waterfast but you have to replace sodium pottasium and other electrolytes you pee out. Without them your body can't work right.

[@laurabeigh283]

My hair started falling out so I quit the fasting.

[@NG77880]

@@charlanpennington3989did you make sure you properly hydrated with the water? Like adding salt and maybe taking magnesium so you get in your electrolytes. Just water if it’s not natural spring water is a bad idea.

[@charlanpennington3989]

On my 7 day, I did salt water fast with Light Grey , which is 20% better than Himalayan, which is 20% better than table salt. I had about 2 tall glasses of well water before I craved the salt water again.

[@9929kingfish]

I reversed my diabetes with low carb ketogenic diet. Improved my insulin sensitivity. When I eat carbs now I notice on my CGM my glucose comes down to baseline in about an hour.

[@carolpreved6055]

Thanks for your story as I needed to know if that would happen to me too. I am going to experiment what you wrote. I find fasting incredibly powerful in lowering my glucose.

[@aminalokhat9401]

Mine too

[@9929kingfish]

@@carolpreved6055 you are absolutely correct. Fasting will definitely help your body to use up glucose and improve insulin sensitivity. If you take glucose lowering medication you will likely have to reduce your dosage so watch your glucose levels so you don’t over medicate. Don’t believe anyone who says diabetes is a chronic irreversible disease. You can absolutely reverse it and many other conditions by eating the right foods. It’s known that eight of the leading causes of death in America are fundamentally rooted in impaired glucose metabolism and insulin resistance. Also know that carbs are not inherently bad for you, it’s the ultra processed carbs and sugar. Like the doctor stated, eat complex carbs. Stay away from fruits with high glycemic index. I stick with berries mainly.

[@skinnydee1886]

9929kingfish, Would you please let me know what meals you consumed in a day and at which time? Thank you 🙏

[@alberthajoseph95]

I so wo be happy to know exactly what your plans in eating please

[@mzkk73]

Green Tea and Apple Cider Vinegar lowers my mg/dl numbers. I exercise several times a week too and just started 48hr fasting every week. I’ve been intermittent fasting for years.

[@ZeroOz-xc3ny]

Do you have belly fat or love handles

[@hdevere1]

Are you getting the results you desire?

[@eleanorsmith971]

I have recently did a number of your suggestions and it does help. I have a lot more energy after only 2 weeks of making the changes. I’m still a work in progress but seeing how things are looking so much better motivate me to keep improving.

[@susanpharr6809]

Thank you! All your suggestions are readily available! Very useful guidance to fine tune and apply to my daily practices.

[@ModeratelySpeaking]

I love how blunt and honest your approach is!

[@sardalamit]

Anyone who recommends the LCHF lifestyle deserves a thumbs up. Especially the ones with from the medical community. We certainly need more of those to correct the nutrition misinformation typically found.

[@betsyc6055]

I couldn’t disagree with you more. I did that for three months and it made me feel absolutely awful. Horrible cramps in my calves and really cranky. And kind of weird twinges in my liver area. I really think that it clogs up your liver over the long run it’s going to give you insulin resistance in the long run. Right now you’re feeling great because you don’t have any glucose spikes. Get some more vegetables into you.

[@sardalamit]

​@@betsyc6055 Hey. *Cramps- look into electrolytes. *NAFL is more associated with the intake of Carbs. *So is Insulin Resistance. *My eating pattern is no longer a diet for me. it's become a lifestyle. 2 meals a day. NO SNACKING. In built fasting periods. Low Carbs- Med Fats- High Protein. *I do eat veggies since you mentioned them. Do see a nutritionist is you what you are currently doing is not working for you.

[@bobwestchevelle]

dipping your veggies in chocolate wont work for anyone@@betsyc6055 5 weeks on keto, down 22lbs, more meat than veggies works for me.

[@greghill254]

Thank you for making these videos. I find your non-judgemental approach to treating diabetes makes my living with diabetes not so traumatic. Simple practical advice goes a long way to making life more enjoyable. Although my diet is less than perfect, I've learned through your videos that things don't always have to be perfect to be effective. I try to follow your advice along with that of my own doctor, and have my diabetes under control, and I try to live within limitations you provide. I am 73 years old and feel that I still have a life ahead of me. Thanks again.

[@SugarMDs]

That’s very nice to hear. Makes me happy that our efforts are helping people like you.

[@carolkokx9638]

I so appreciate your videos

[@SweetChicagoGator]

I am an insulin-dependent diabetic and I commend you for this informational advice on contouring insulin resistance. ☺️

[@byrnedegrandpre8884]

Great video Dr. I’ve been off my low carb program for 2 months. You have motivated me to get going again. Thank you so much.

[@MySavingsAddiction]

Thank you doctor! I will be implementing these into my daily life! 💕

[@oldskool1977]

🤯 *The most powerful way of eliminating insulin resistance... INTERMITTENT FASTING!!!*

[@gregm7991]

Tried that by not eating in morning until close to 12. Then I ate heavily and healthfully all afternoon and early evening. BUT I had very negative effect of losing weight, which I do not need to do! I had to start eating breakfast again to gain weight back. I’m an active 57 yr old man and exercise light to moderate. Bottom line is I can’t get the calories I need in only 8 hrs.

[@oldskool1977]

@@gregm7991 well everyone has a different body and different needs and goals. Good luck and God bless!!

[@YeshuaKingMessiah]

@@gregm7991 u got all the cals That’s no problem The prob is ur insulin stayed low and so u activated ur fat stores to be used IF lowers insulin To maintain or gain, eat more often-same cals total but a constant influx will keep ur insulin up

[@princessmundle100]

Good day can you tell me what and how to do this please I am 31yrs old I was diagnosed at at 20 during my pregnancy and I am now on insulin and I am tired of injecting myself sigh.. your knowledge will be greatly appreciated

[@oldskool1977]

@@princessmundle100 absolutely, Princess! Start off by eating only 3 small meals per day. Make sure that it is high in good fats (coconut oil, olive oil, avocado, animal fat etc). Then slowly over the next week, start to squeeze these meals closer together by not going longer than 4 to 5 hrs between meals. Next comes the best part! Start to have your first high fat, medium protein, low carb breakfast early in the morning. Then, after another week, drop your 3rd meal of the day altogether. Then, over the following week or two, begin to have your 2nd (last!) meal of the day only 4 to 5 hours after your breakfast! This will give your digestive system a massive rest in order to kick in your parasympathetic nervous system and will ensure that you begin to tap into your fat reserves, especially in your mid section!! Make sure that you are eating absolutely NOTHING WHATSOEVER for 16 to 18 hours of the day, and you can easily reduce your insulin level dramatically over the following 2 months!!! You should then go to your doctor and check your insulin levels (not simply your blood glucose levels!) and ask them if it it okay to gradually reduce your insulin dosage. Before you know it, your dependency of insulin should be dramatically reduced and then (hopefully) eradicated altogether through the intermittent fasting you've been doing for the next few months!! But PLEASE REMEMBER... Make sure that you never go over 30 grams of carbohydrates per day, if not less! A zero carb diet will eventually be optimal for the absolute best results possible! But, remember to START Slow and gradually reduce your carb intake! Good luck with your lifestyle change, Princess!! BONUS : Do 20 minutes of walking 3x per week and some resistance weight training 2x per week for the absolute best outcome for your health, well-being and your future, but you can start to do this after getting through the first few weeks of beginning your diet!!!

[@armitrix3649]

Thank you very much doctor. You are one of the best doctors who are changing the medical world. Wishing you all the best and success.

[@MICAsoFLY]

This really helps me I'm a type 2 diabetic and I love these videos they truly help with my eating habits as well ❤😊

[@dorothyreese672]

Keep up the good work

[@gabrielaab1651]

Dr.Ergin you are the best and a wonderful professional, it's a pity that we don't have such a dedicated doctor in this country to help us. Anyway, your information helps us understand what is happening to us diabetics. Thank you very much for existing and taking the time to explain to us. God bless you and your family too.

[@fireside007]

Well Said 🙏✝️🤛

[@michelehazlett4224]

Thank you....for all your time and effort to keep us healthy.

[@crystala917]

Dr. Ergin, thanks sooo much for sharing this vital information with us!!! Much appreciated!!! 😀

[@richardgrenci8254]

Slow down my eating and reduce going for seconds especially on higher carb meals. I need to remember these more often

[@marcelle949]

Thanks Dr. All what you said makes sense.

[@robinh6687]

First timer here, i came across your video in the feeds on YT, great video and information, I will be trying these options, Thank you

[@wesleybecker6414]

I started using acv and have had marvelous results! I can not agree more.

[@flopicarello313]

Thank you for all the important information you provide to us. I do most of what you tell us to do for a livable life. 😊

[@SBART1]

Great advice. I’m not diabetic but I’ve done this and kept weight off for years.

[@kimlizotte694]

And you most likely prevented diabetes in the process!

[@genuineimpulse9134]

Regardless of where you are on that journey everyone should have fasting INSULIN (not glucose) test done or C peptide and track insulin levels. This will show where your health really is in reality not theory vs how we do it in US where there’s “no issue” until you are diabetic. You want your insulin level to be 2-4. You won’t get flagged as diabetic until it’s over 25. That doesn’t mean we are not doing damage from decades of higher insulin. Just means we are doing it blindly. I thought I was super healthy freezing seasonal fruits to have year round smoothies. Yeah nope = non alcoholic fatty liver as fructose is terrible for our bodies.

[@kimlizotte694]

@@genuineimpulse9134 I really appreciate your comment and I've never heard anybody put forward the numbers that you expressed in your post. I appreciate that very much! Where is an inexpensive place or means to get your fasting insulin levels done? The health fair that we have here and Wyoming doesn't cover or offer a fasting insulin reading, just a fasting blood sugar and A1c as far as diabetic concerns go. They offer plenty of other tests but not fasting insulin.

[@sl4983]

What have you done?

[@sl4983]

​@@genuineimpulse9134so what do you do about your smoothies now?

[@robertbrozewicz8003]

Just recently I have found out that sugar and carbohydrates in general are among the most dangerous substances, although they do not look like that at first due to amazing ability of our bodies to stay in homeostasis like even some economies who can do despite bad processes going on. So, Since I started to watch my food and the way I absorb it I have started to improve physically and emotionally. Fasting, intermittent fasting, some exercise, positive thinking and possibly some meditation, good music and so on so forth, the results are coming and I feel lighter, more energetic and even some water tastes better. I had a simple turkey broth today and it made me feel so much healthier .I ate it with zero carbs. Although later I had a "healthy" drink with some sugar in it but I do not want to be absolute about anything. Still having said that I reduce sugar and other carbs knowing that this way improves my health and strength and good feeling all round. Healthy planet, healthy life, healthy people.

[@ardentabacist]

Great advice Doctor! Thanks for this video!!!

[@gwendolyncampbell7913]

I am so glad that I found this channel I have learned so much!🙂

[@stelladina2437]

Thanks for sharing this video and the great information about fasting. Your technique is very easy to understand. Also your voice sounds very nice and not judgmental. 🙏🏾🙏🏾🙏🏾👏

[@yvonnesantiago7637]

Your videos are packed with important information and you clearly explain each concept.

[@SugarMDs]

Thank you Yvonne Santiago for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

[@radagast25a]

I'm going to try some of the things you suggested. I've been hovering right at the edge for close to a decade on A1C tests, then last year in the fall, I went over - not horribly, but I was not happy. I spent the winter in the Philippines, since I retired last summer, and since my beloved is there - and when I came back my A1C was back below the line by quite a bit. So I think maybe it was the fish heavy diet, despite the white rice. We are waiting for his fiance' visa so he can join me here - but I will try to eat more fish and I will take cinnamon capsules while we wait. I prefer to be in good health both for myself and for him. Thank you Doctor. Your attitude is great. Kind thoughts and be blessed.

[@rerunplaya532]

Yes intermittent fasting, Exercise, lowering your carb/sugar intake and Table spoon of Apple cider ginger helps Alot. Still a shame we can't live a normal life without being so careful about Everything we drink or eat.

[@aibell4800]

Thank the FDA and the food industry for decades of bad food (dangerous ingredients, pesticides/herbicides, etc) and bad information. Apparently the more “advanced” we get, the dumber we get (as a society). Or more nefarious agendas are afoot possibly, but that’s a matter of opinion.

[@absinthemindedJ]

​@@aibell4800 it's criminal.

[@valenciapullin3199]

Thank you so much for this important information.❤

[@robinwalls919]

Thank you so much for this straight forward video! I needed this! God bless you!

[@rolandolabrado825]

Thank you for making this video.

[@michaelcayce9880]

I have had impressive success berberine and ceylon cinnamon. In fact I no long need insulin so far!

[@BIGTODD250]

OMG! Thank you. I will start several things asap. Green tea. Smaller portions/more meals.

[@BIGTODD250]

After watching a few more vids I see I have been my worst enemy. Several steps I will do right away. 1st-try a plant based protein/too much beef. As a man who gym trains and trying to really get my weight way up, I see I need a much healthier way to do it. 2nd-STOP all diet sodas. 3rd-hydrate healthy-lemon water. with all the benefits of the lemon.4-def smaller portions/more meals. As I learn more , I will do much better. Thank you Dr.

[@nahidhkurdi6740]

The content is certainly not new to me, but it deserves a thumbs up. What deserves the thumbs up more is the excellent presentation.

[@sardalamit]

Yep! Agreed! Anyone who recommends the LCHF lifestyle deserves a thumbs up. Especially the ones with from the medical community. We certainly need more of those to correct the nutrition misinformation typically found.

[@norkvankats5416]

Fantastic Video - thank you so much!!!

[@daivakofman3727]

Thanks for sharing this information. Very much appreciated.

[@SugarMDs]

Check out sugarmds.com for daily deals on the best diabetic supplements.

[@adm6785]

I couldn't find any cinnamon supplement of your website.

[@vittalmadmannaya7176]

​@@adm6785pdiscard

[@saundrakielborn2201]

@@adm6785I buy my Ceylon cinnamon from Amazon.

[@rayvac7743]

Celon

[@moviemaker60fps]

Please answer my question thank you What if you have insulin resistance but do not have diabetes and never had diabetes in your whole life. I am 73. In my blood test in November fasting blood sugar was 93 and postprandial was 76. After eating my insulin drives the sugar down significantly. My blood test in July was only fasting blood sugar and it was 93 again. I have been tested for diabetes since I was 5 years old because I have Frolichs disease and was severely overweight. I weighed 125 pounds at 5. My mother kept having me tested for diabetes throughout my youth because of my weight and I never ever had high blood sugars in my entire life even now at 73. How do you deal with insulin resistance when you do not have diabetes

[@southernredsugar827]

Thank You So Much As Always So Much Good Information 💞 Stay Safe And Blessed 🙏🏻💞🙏🏻

[@Emily_Paris]

Thank you Doctor for all the advice. Before watching your video, I am doing about 75% of what you discussed here. I will commit to doing the rest of your pointers. Very helpful information.

[@SugarMDs]

Thank you @lifeisbeautiful3231 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzbin.info/www/bejne/h5azZn6LqNSceqMsi=0xgIcBwEf1gnz1gk. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

[@ivanmiljkovic862]

Thank you!!!This is so precious for me!

[@udithasenarathna8183]

🇱🇰Thank you so much for the great lecture Doctor.. I am proud of being a Sri Lankan.. 🇱🇰

[@Ps119]

Good video about what to do - very helpful. Would also be interested in knowing why, i.e. the mechanisms going on in the body - no doubt this would be a longer separate video but maybe not much longer if you follow your style of nice simple explanations.

[@mosespaul901]

Thank you so much Doctor,, for wonderful valuable advise,,,,we will definitely follow ur diet plan...

[@bobsastrophotography7812]

Great instruction Amet. I hope to see more about weight loss & insulin resistance. Be blessed & thanks for your video here…

[@itsYourChance]

Interesting.i think im ready to do this because ive added some intermittent fasting already. Thank u for this channel

[@sarahs5340]

Very sensible list and is inline with modern research. Great list!

[@bettesmith1117]

All good reminders. Thank you.

[@tamekiashumpert373]

Thank you. This is great info

[@mcm9619]

I am a thin pre-diabetic and really can't afford to lose weight . People assume thin people don't have problems . I already eat healthily and exercise! Thank you for the videos.

[@thomasengel1459]

@@sarkie3927 This is terrible advice. There are plenty of fruits that diabetics and prediabetics can eat: blueberries, raspberries, apples, mango, papaya, anything with high fiber. Stop giving out terrible advice.

[@Ninurtha1]

Same here . But what made a huge difference was Chromium Picolinate supplement 200mcg (micrograms) very little. Take it everytime you eat . Great pancreas insulin regulator . Very inexpensive.

[@Healing_Decibels]

How are your stress levels? That can play into your blood sugar numbers as well

[@Healing_Decibels]

@@thomasengel1459 apples are not natural anymore they are selected to taste like a sugar bomb and will spike your blood glucose

[@khayr1]

​@@thomasengel1459 did u just recommend Apples and Mangoes for Diabetics? You are very ignorant. "Stop giving out terrible advice" - this applies to you directly

[@norawaltz8231]

You are a life saver. Love your video.

[@mariateresapatzi4571]

Thank you for your appreciative support !!!!!!

[@SugarMDs]

You're welcome and thank you too for the comment😊 @mariateresapatzi4571, Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@mdompimdompi7769]

Interesting. Thank you for the information.

[@mallicka26]

Thanks 🙏🏻 doc for the information ❤

[@machinegunpreacher2469]

Portion size is a major problem in the western world. We always hear that the stomach is a fist-and-a-half in size (not exact, but a close enough for illustrative purposes). Look at what a fist and a half looks like and compare it to the size of your meal. You're not designed to eat a platter-full at one sitting, yet most of us do.

[@melodyebuskin5490]

When I first moved back to the US in the 90’s I couldn’t believe the amount of food ppl piled on their plate at the salad bar and that wasn’t even their main meal!

[@ivanmiljkovic862]

Portion size is problem on east-west,nort-south 😂

[@chrispulham4779]

Great information, thanks!

[@mariateresarueda4079]

Great video as always lots of knowledge!! thank you so much,May God Bless you 🙏

[@zaharralane3753]

Hello, your KZbin is always informative; thank you for sharing such priceless information with us. Do you believe that cooled carbohydrates/resistant starch can be incorporated into a low carb diet?

[@PLODay-bk8ws]

Ceylon cinnamon is easily found in the Mexican spice section of the grocery store. Spanish label may say Canela molida for ground cinnamon. Easy way to include it in coffee: spoon cinnamon in with fresh coffee grounds, drip brew as usual through a brown paper filter.

[@virginiavredeveld7956]

This is working for me! Thanks

[@janicemccormick2250]

I thank you for sharing your wisdom regarding diabetic approaches to dietary choices as I was just diagnosed less than 2 mos. ago.

[@robinhood2929]

What worked for me was to cut dietary items one at a time. It was easy to sustain the changes because it was a gradual change. All cravings are gone. No more bread, pasta, rice, candy, ice cream, processed foods and others. I don’t miss them a bit. Feel great and getting more healthy everyday. And for the rare occasions I deviate from the plan, no problem either.

[@SeaofMadness-lz6ig]

I've been doing that for four months. No sugar rice bread pasta bananas or beans. Nothing starchy. Sugar hides in alot of foods. It may be called fructose or sucrose. Stick to natural foods drink water and do what he says on here you'll be all set. Yes the sugar cravings go away

[@StreetTruckinTitan]

@@SeaofMadness-lz6ig This doc talks about putting cinnamon on morning oatmeat but oatmeal is super glucose causing blood spikes.

[@karenmacleod7044]

Thank you so much! for this I am doing a lot of these now! You ROCK!! Just can't seem to do the Intermediate Fasting though! but doing all the rest seems to work great for me Much appreciated!!

[@Lisa-gg9zp]

Love you Doctor thank you.God bless you ❤

[@carolablue5293]

Try having your main meal at lunch and the doctor's cinnamon tea recipe instead of dinner.

[@bobwestchevelle]

Eat breakfast by 11, dinner by 6pm, and that gives you 17 hours of intermittent fasting.

[@carlotalascano5227]

Hi Doc, its so hard to think of the recepies, kindly share us daily simple receipes, thanks & more power.

[@doloreswinsbarrow1110]

Thanks for the video Doctor.👍 Ur health videos was helpful; that i was able to help a friend who has type 2 diabetes. Continue posting ur video's, because it really interesting and helpful to people. Thanks for sharing.💕 I pray that God continue to blessed u with more wisdom, and knowledge in order to help others.

[@lightfast1]

Thank God a Doctor finally addressing insulin resistance. ❤

[@SugarMDs]

Thank you @lightfast1! I'm really happy to hear this is helpful for you! I will continue to provide more similar content. Don't forget to keep an eye on upcoming videos.

[@c4me540]

For my system, I was doing broccoli with salmon and with IF, I found I lost weight. Doc is right with the fatty fish it worked for me

[@maxjones-rs4ek]

Broccoli brought my blood sugar down 100 points when I was having trouble.

[@angelacooper4043]

Thanks Dr. I so appreciate all of your advice !

[@SugarMDs]

You're welcome! @angelacooper4043 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.

[@cesarinacapellan623]

So helpful!! Thanks 🙏🏽

[@carolablue5293]

Smart and workable suggestions.The right exercise is not only good for blood sugar levels it can actually lengthen your life,

[@harrysuragh3506]

Hello Doc...Great information here....What's your views on Cassava as a suitable source of Carbs for for all to eat??...Thanks for response...Writing from Jamaica 🇯🇲 ...

[@freddieallen9159]

Great information thanks so much!!!❤

[@user-xq8dy4sk1m]

Thank you for the recipe. I will try follow you tips. I'm watching from the Cook islands.

[@rubinarashid6331]

Practicable tips👍🏼

[@tinasteer2507]

I am so glad you have slowed down your talking as I can understand you better. Subscribed now. Thankyou.

[@hollyrahaman2534]

Dr, thank you for all your tips and guidance, this what you are doing for us it is so helpful, we need more Drs like you keep doing the best

[@GabrielSBarbaraS]

You are now my new Sugar Daddy, Oops meant ' Sugar Doctor' LOL ( Thanks for sharing, very good advice and yes most of it works for me for years now, especially the exercise, I try not to sit for more than 1 hour without some kind of getting up and moving.( unless sleeping of course)) Now that I am retired, my regular Doc wrote a prescription for me to walk 10,000 steps a day and yes it makes me feel even better. Thanks Doc.

[@richardallen6432]

Other than the fish, I practice most of these. Just getting back into the Vinegar. I have some questions about adding other spices like Turmeric, Chile, etc. along with Creatine supplement. Thank you for your information.

[@petersmith-iz6im]

Your advise is excellent ! Reviewing this type of advise is very helpful to me. Thank you !

[@SugarMDs]

Hi @petersmith-iz6im, you're welcome😊I'm glad you like it and it is helpful. Feel free to browse my channel for more quality videos about diabetes management and please share this content so that we can reach and help more people. Visit SUGARMDS.COM for our FREE diabetes and diet e-books and audiobooks.

[@christinebaker6353]

I really appreciate you taking time to educate us what a blessing 😊❤

[@SugarMDs]

@christinebaker6353 I'm glad to know that you enjoyed watching this video and found it interesting. Please feel free to share this content with more people for them to enjoy and learn too. Remember to sign up for our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

[@SugarMDs]

Check Sugarmds.com today. You will be glad you did!

[@nafisanabiel2457]

I watch almost every day.

[@angelsspirit335]

im in Tn where is your practiced located?

[@medshell4vr]

Mmm

[@thefrontline22]

The italian language, please

[@cbluejay2499]

If i take apple vinegar my hand feel numb after that 🙈🙈

[@juleslincredule]

Key Points: 🔑 1. Slow down eating and reduce portion sizes, especially for higher carb meals. 2. Consider intermittent fasting as a powerful way to eliminate insulin resistance. 3. Incorporate cinnamon into your diet to help manage blood sugar levels. 4. Include healthy fats in your meals to help with portion control and reduce hunger. 5. Measure and monitor insulin resistance. 6. Engage in the right type of exercise to improve blood sugar levels and overall health. 7. Cut back on carbs and focus on a low-carb or ketogenic diet. 8. Consider the use of supplements like berberine and benfotiamine. 9. Incorporate apple cider vinegar into your routine for its potential benefits. 10. Maintain a healthy lifestyle, including exercise, positive thinking, and stress management. 11. Consider using Ceylon cinnamon for its potential health benefits. 12. Follow a diet rich in fruits, vegetables, and leafy greens for essential nutrients. 13. Seek medical advice on when to discontinue medication like metformin. 14. Be patient as results may vary and it may take time to see improvements in blood sugar levels. 15. Consult with a healthcare professional for personalized advice and guidance.

[@jasminejones9937]

Thank you, you're a star 🌟 👍

[@milagroslopez9099]

Doc thank you for your tips, I will follow all of them.❤

[@aydinataturk4394]

tesekurler Dr Ahmet Ergin sizin soylediklerinizi uyguluyorum ve faydasini goruyorum

[@maryrobison1984]

Great video! Thank you! 🌹

[@joenorthrup1005]

Great info. well done. I will be adding these to my daily routine. Apple cider vinegar probably saved my life.