15 Yoga Poses That'll Make Your Stomach Flat

[@BRIGHTSIDEOFFICIAL]

Do you like yoga? What is your favorite pose and why?

[@ryleighbell1214]

I did not feel a burn at all. Don't waste your time

[@praveenthangadurai8723]

Ustrasana

[@ajaykumarsrivastav6168]

Mam please make a video that lose 10 kg in just 1 week

[@shantisaranlalbhatnagar5935]

Does this really help in getting a flat stomach in a week??

[@patritablackston2064]

My favorite is plank hold and downward facing dog.

[@BRIGHTSIDEOFFICIAL]

TIMESTAMPS Tadasana (Mountain Pose) 0:33 Bhujangasana (Cobra Pose) 1:48 Ustrasana (Camel Pose) 2:46 Adho Mukha Svanasana (Downward-Facing Dog Pose) 4:11 Vasisthasana (Side Plank Pose) 5:35 Paschimottana (Seated Forward Bend Pose) 6:44 Savasana (Corpse Pose) 8:06 Parivrtta Parsvakonasana (Revolved Side Angle Pose) 9:35 Kumbhakasana (Plank Pose) 10:34 Paripurna Navasana (Boat Pose) 12:00 Eka Pada Adho Mukha Svanasana (One-Legged-Downward-Facing Dog Pose) 13:32 Vrksasana (Tree Pose) 15:02 Dhanurasana (Bow Pose) 16:21 Bitilasana (Cow Pose) 17:17 Ardha Purvottanasana (Reverse Table Top Pose) 18:11

[@helloitsapotato500]

Ardha mukhasana*

[@cupcakeChristy]

It's on 100 likes. I ain't liking.😛

[@rohan6465]

Origin of yoga #INDIA

[@peridot6717]

Hi

[@rejanyhari7469]

Thanks bright side..but all asanas start from shavasana and ends with shavasana..one more thing..all asanas must do with right inhale and exhale breath ing and u didn't mention breathing in any of these asanas..if u r not doing asanas with rt breathing all these will be in vain.it will give negative result

[@sofialigeiro405]

At least 100 of those views are from me, cuz i have been doing these yoga asanas everyday. Let me say, it is so effective. After a week following this video i could see the difference in my stomach. Even my boyfriend asked me what i'm doing cuz i have an hour glass shape now. So thank you Bright side By the way i have been doing these for more than a month now

[@potatoehuman_studios6808]

Wow that’s a long time and...I WANT AN HOUR GLASS...:( I’m curvy!

[@xmysterysx]

What did u eat

[@erza_scarletxjellal]

Yeah same here, some of my friends and even our neighbor see the changes, and now im working out on the abs. Take note i have Hour glass body shape XD

[@jasminsoutlet6938]

Sofia Ligeiro thanks for the feedback!!!!

[@breadgirl8612]

Sofia Ligeiro thank you for telling us that it works 🥰

[@chloeanne5532]

I swear I will start dieting and exercising when you like this

[@Edward-ho2bm]

ok

[@thatgirlpeyy05]

@@Edward-ho2bm ok

[@monisha4703]

Are u dieting n exercising now?

[@AdaPeulhsow]

Ss

[@shirl7477]

I have been doing this for 4 months now and my body started to get back to a toned shape. I am so grateful I decided to do it every other day. It makes my body stronger and healthier. Even though I am now in my early 50s , I think it is never too late.

[@rizwanarizi9377]

Can you help me.if i start these yoga poses.all of them done in one by one.or how much time do in one pose.

[@gannon5409]

@@rizwanarizi9377 usuall start off with 30 seconds… don’t strain or over do it .. feel what’s right and extend time when comfortable

[@kelleyboutin6226]

Yoga and other core exercises help

[@jelita_]

May I ask do you alternate side for side plank, revolve side angle, and tree pose? Because if we do it only on one side, it feels unbalanced. Do we alternate it between left and right on alternate days? Thanks.

[@anujchandra9169]

Really proud of u mam. Doing these poses at this age is a difficult task. 🇮🇳

[@chica2030]

I've been doing this everyday for 1 month now. I see the difference! Thank you! this is amazing. My favorite pose is the cobra.

[@rashibhavsar8292]

Ohh did it affect than I'll try it too

[@yashmishra2901]

Me to brother but favorite is malsana

[@anokshaanil4771]

Did u do any other exercises too??

[@aditi1581]

And mine is Corpse pose😂😂

[@kashifshaik4732]

how much weight did you lose

[@soumyaranjanpatra5058]

I am feeling Proud as a indian because yoga comes from india and the names of asanas are indian 🙏🙏🙏 proud to be indian

[@sanieisleam2708]

♥️🙌

[@tarunimavlogs1319]

❤️❤️❤️❤️❤️❤️

[@soumyaranjanpatra5058]

@@tarunimavlogs1319 Thanks

[@iix_XoXo]

I am so indian

[@vaidehi7002]

Yes!!!

[@AjuVignesh]

I am not an expert. When I was practising yoga, my master taught me to relax and do as much as I can rather than pushing myself to do it. Beginners can start with 30 seconds or less. Do not push your body beyond its limits. Improve gradually. cheers. :)

[@LamiaZan]

Aju Vignesh Right!I taught so do it as Much as you Can!

[@nanamimomozono1113]

Okay

[@LamiaZan]

+Nanami Momozono so, you satisfy about this

[@nanamimomozono1113]

Yes

[@nanamimomozono1113]

And what about you?

[@ritikakhare2887]

Yoga came out from India and I am proud to be an Indian... proud of you India ...🤗😘😘😍

[@hertersarel]

Ritika Khare thank you fir allowing the world share your culture and wisdom, and food of course

[@ummno8645]

@@satal6089 oh? how good is your hindi then?

[@slowmotionfood3443]

Someone advise me kindly ,when I do these yoga ?

[@ek2211]

@@satal6089 no its not

[@ek2211]

@@satal6089 she didn't mean to add the "is" everything without the "is" is good English. Watch read it without the is and it's great English

[@syedanuzhatgilani3928]

when she said "don't forget to breathe" i was like " yeah i forgot to breathe and i died and came back to let people know about this " 😂😂😂

[@yesho_zuzu]

She needs to do the other tree pose on the side.

[@syedanuzhatgilani3928]

@@yesho_zuzu yes... but one side is also enough

[@muneezamemon4883]

hahahahaha

[@morayaneth3687]

Me too hahaha

[@theping-pongfriends3588]

No she told it before that breath slowly. She remind it by saying 'dont forget about breathing' so we Don't breath fast

[@cmaem18]

Been doing yoga for a couple weeks now and notice a big improvement in my flexibility and also most important my strengths. My little muffin of a tummy has gone down and also my arms have gotten slimmer and stronger. Did this video for the first time today and it may look easy but wow. Good luck to everyone!

[@VIJAYALAKSHMI-fw1jm]

As Someone who learned yoga i say that doing yoga will never fail to show results and will work as wonder in your body. As you get used to yoga it will be comfortable, u will never give up on it

[@myname7526]

Could you recommend some yoga videos that help with weight loss

[@shradhitha4813]

Will I get flat stomach in 15 days?

[@clairetheexplorer]

Every like is a day without junk food or snacks. Trust me. This isn’t click bait

[@xyzsal]

Almost a year without junk?

[@serendipity1021]

Yo r u still keeping up

[@Toci333]

Like 🙌🏼

[@jae-keirajemane1825]

2 yrs?!

[@jamiegayner4804]

Every body she's right

[@elizakeri18]

Mountain Pose 1:02 Cobra Pose 2:05 Camel Pose 2:57 Downward Dog Pose 4:25 Side Plank 5:52 Revolved Side Angle Pose 9:55 Plank Pose 10:52 Boat Pose 12:15 One leg downward dog 13:43 Tree Pose 15:10 Bow Pose 16:38 Cow Pose 17:30 Reverse Table Top 18:24

[@justinhale9560]

Elizabeth Hodgson thank u

[@sakura2692]

They were in the description bit thanks anyway ☺

[@Tigerjindah-t5v]

They are discription Are you mad😈😈😈😂😃😃

[@alexandraleung1519]

Thank you for description 😊🙂.

[@KailaniASMR]

Ive been doing this now for about a year and a half…I incorporated self love and believing in myself…I went from 250-185 in about 6 months. Some months I only practiced 3 times a week, but I promise you my whole life has changed from when I started in 2021. Thank you Bright Side.

[@lizmoore2456]

I've been doing this yoga session and rotating with the next one that comes up after this for 6 months. I have dramatically increased my strength and flexibility. But more importantly, I went from feeling these moves were really hard and uncomfortable to now looking forward to them each day. Stick with these long term and it will change the way you feel about your strength and flexibility vastly :)

[@jelita_]

May I ask do you alternate side for side plank, revolve side angle, and tree pose? Because if we do it only on one side, it feels unbalanced. Do we alternate it between left and right on alternate days? Thanks.

[@Dr3am33]

I’ve been doing this for almost 3 months already and I for sure feel a difference. You might not feel any soreness but you sure do feel hunger and you do lose weight. Once again 🙏🏽

[@aishwaryaart9619]

𝔸𝕟𝕪 𝕕𝕚𝕗𝕗𝕖𝕣𝕖𝕟𝕔𝕖 𝕚𝕟 𝕪𝕠𝕦𝕣 𝕨𝕖𝕚𝕘𝕙𝕥?

[@meganmartians8372]

Did u just pick a few poses to do everyday?

[@proxycandice]

Hunger???

[@proxycandice]

@@meganmartians8372 I’m sure it’s everything, it’s a follow along video

[@proxycandice]

@Leah! don’t expect a reply people throw their phones away after commenting 😂 But from my research it contains the best yoga exercises for a flat tummy and smaller waist.

[@justagoldfish156]

1 like,1 day of excercise!!! How many days do u guys think I should excercise??

[@gangarajammah7479]

I won't like it for you being at ease

[@justagoldfish156]

^thanks 68 days!!😅 I finished 25 days but I'll keep it up as you guys are so kind!!

[@the1andonlycakelover57]

When you check back and you have thousands of likes 💀💀💀💀

[@ishhernandez721]

129?😂

[@elizagreenelizaagreen7932]

You should excersise every day if you ask me

[@leannaklettke3374]

*who else is scrolling down and reading the comments to see if it works??*

[@tayissa9396]

Leanna Klettke jungkook

[@susmitashrestha9752]

🙋

[@badgirlgirl292]

😊🖐👋👋👋👀👀👀

[@hadassahcaroline1954]

😂😂

[@-oreothetictm-452]

Armyyyyyyyy

[@paritoshroy6765]

Indian's are the real hero. And proud to be an Indian. Saree jahan de achha hindustan humara.

[@premrautela5883]

Bhaiyon ya behenon, pls inhe hindi bolna sikhado

[@premrautela5883]

@Baati Singh ya, it is sare not saree

[@rukusyog]

Yess true

[@Mahi-nw5vh]

Really hum sare jahan se accha nahi hai. Maybe in a few things. But all countries are unique.

[@Ana-yq8gn]

cheapest sort of pride is national pride; >you have done nothing to achieve your nation's achievement >you were just being born "accidentally" into your country when you could have easily been born in some other country .

[@bethdiaz1132]

This exercise really works for me. I've tried several types of exercises but since I found this one, I just sticked to it. I started it last week of August and it is really doing wonders to my belly. I am now able to wear those clothes that I haven't worn for a long time because they were too small for me.But not anymore now!Thank you!

[@jelita_]

May I ask do you alternate side for side plank, revolve side angle, and tree pose? Because if we do it only on one side, it feels unbalanced. Do we alternate it between left and right on alternate days? Thanks.

[@bethdiaz1132]

Oh my! Thanks for reminding me that because i always do it on the right side. Now i need to do it on the left too.

[@jelita_]

@@bethdiaz1132 No worries. Yeah, usually in yoga classes we do both sides so I wasn't sure about this.

[@jelita_]

Do you do diet or other exercises too?

[@relenaj]

Yoga is body weight exercise. It requires your body to adjust and compensate. It is hard. It will get easier. You will get more flexible. Flexibility helps you age slower and improve muscle composition. For those of you looking if it works. Yes it does, if you put in the work every day.

[@sweetcakes5831]

Opportunity opportunity popup pops pops opportunity pop pop popup

[@rose.artist]

Once or twice a day?

[@gomathiram5982]

Actually yoga is not only based about body weight but also the soul and mental health...it will give you great lessons and increase flexibility...it will also help you with spiritual energy...it is a pack of tranquility and positive energy....any people of the body weight can do...it will benefit everyone in the same way if it is done with correct posture and time

[@devu940]

It not only about body weight, it Connect body with Mind

[@neelnanda6199]

4

[@fairiminz]

Who else looking in the commentsd to see if it work

[@kimtaehyungforever1448]

Chimmchim's SugaKookies ARMY😍

[@numb_inside8716]

Armyyyyyyyy

[@katlencat1585]

I’m guilty

[@Eyes_Unclouded]

ARMY :) 💜U! Yoga has helped me immensely :)

[@gladonnet]

It works!!! And u won't be able to do all these poses and hold them for one whole minute...

[@sonali6776]

I know I am very late but I will update 😊 please remind me 😊 Day 1 :; no change ( of course 😅) Day 2 ;: no change but I am sweating a lot Day3:; I can see a bit change Please like so I can come back to my comment. 😶😶 Day 4 :: I can hold my poses a little long Now it has been 1 month and I have lost a lot of weight around 2kg I can see change not only my stomach but my legs have gotten stronger before I used to run 10 minute but now I can run like 20 minutes and I have became very flexible . And with this I used to drink water as soon as I get up like two glasses ☺️ and that's all I hope my update helped you ☺️☺️ bye bye 👋

[@shivag4177]

What about now!!

[@thefakeraistarwhodoesntspa506]

Now?

[@suzilici]

Probably only did it for a month lol

[@sonali6776]

@@suzilici yes I only did it for a month after that I was in an accident so I stopped it sorry

[@FarukHossain-pu7ep]

@@sonali6776 do you did it with diet

[@nekkieslife9793]

you need to this this everyday of your life .... my yoga teacher has a nice flat tummy and she’s so flexible... she’s been doing yoga for 20 years ...

[@KhyraShyamReshma]

I combined it with a 30 minutes jog 3 times a week and the results are great!

[@mercedesvo2103]

Congrats

[@MamaBrisa]

the cow pose popped my back. it's so cute that my daughter was trying to do yoga with me :)

[@asvlogs2979]

Ok so I did all of these exercises every single day for 2 months and it helps a lot!! Thanks you so much Bright Side!

[@anamaysingh1429]

A&S Vlogs this video was uploaded a month ago.

[@asvlogs2979]

anamay singh ok so?

[@anamaysingh1429]

A&S Vlogs You are thanking bright side saying you are doing since 2 MONTHS

[@asvlogs2979]

anamay singh omg I’m so sorry I’m so used to calling weeks “meeks” I don’t know why I call weeks that But I meant two WEEKS no months 😂 😅

[@anamaysingh1429]

😂😂😂 Lol. Btw.. did u lose weight or it only helped develop flexibility?

[@germs4156]

Week 3 of doing this routine 6/7 days. And so far I have seen results. My stomach does indeed look flatter than before. Cant wait to see what the final results will look like. I love this video🤗😁👍

[@cattail6956]

I've only been doing this for 4 days and it's working wonders. My digestion is so much better and my lower stomach is really flattened up 👏

[@levancybarbaral9677]

We need to breath on every yoga or we need to hold the breath for 30 sec

[@samiaibrahim9410]

Was hating yoga thought so hard but now every day I am following your exercises with my kids even they are interested to do it and they remind me everyday to do yoga momy 15 poses😂 lost 5 kg in 10 days even my kids 💪

[@GSPMelife]

😁😁😁 I am happy for you and your kids.

[@pixiedust0874]

Thanks for sharing. It's inspiring

[@aak6988]

U did any diet ?amazing btw

[@heniyanemer1009]

I wants to do it but I'm scared if im doing it right please give some tips for the difficult poses I'm a beginner

[@thetravelgoods2760]

I was opposite I felt like it wasn’t hard enough, not cardio so it won’t work.. boy was I wrong!

[@alexcooper1112]

Ive done this everyday for 3 weeks now and i feel great. Today was the first time i managed to do bow pose without breaking it. What a great way to start your day.

[@dwightyouignorantslut4981]

How are your results?

[@theping-pongfriends3588]

How is you result?

[@shamimlalishabbir7058]

😂😂😂that pose is not for the faint hearted. 😅 but the results are pretty amazing and fulfilling. I love this exercise.

[@venomsnake4873]

We need this for quarintine cause we all be eating junk food 😅edit: I didn't think my comment would be seen but oh well I was wrong 😅

[@eminaspahic9067]

well if u eat junk food this definitely will not work. only works if u eat clean (diet).

[@Julia-sr4wy]

Can this reduce bloating??

[@Shiyah-z1s]

Fr tho

[@surbhibaid1577]

Yess😅😂

[@weltaviakennedy3621]

Yes you are so wright

[@Blake-ov3st]

Here I am. Lying in the bed, watching this video and thinking "Hey I could do that!" while eating ice cream...

[@Blake-ov3st]

Anyone like me?

[@jarekfox6639]

Me too

[@يمينيت]

The Blue Fisher ikr

[@CrowleyCrow]

Same XD

[@Blake-ov3st]

Farkad Mohammed What kind of ice cream did you eat? 😂😂

[@chiomanwokeabia7472]

Y'all said 30 seconds for the plank but we did one minute. It's cool though I see what you did there sneaky little things 😂😂

[@Shazy0202]

Haha!! It took me a while to notice that but I always felt it was the longest 30 seconds 😅

[@irishweeb2370]

It's because they said to do a little longer each day

[@bellamayo57]

Yeah your supposed to do it longer each day lol

[@bougainvillealover9075]

Been doing this for weeks, and yes, I'm actually seeing ab lines 😁 very relaxing too.

[@taehyungshiswife6799]

Really? 🤔

[@jelita_]

May I ask do you alternate side for side plank, revolve side angle, and tree pose? Because if we do it only on one side, it feels unbalanced. Do we alternate it between left and right on alternate days? Thanks.

[@sairahameed5515]

Did you lose wait to? How much

[@chantalwinser926]

Does it really work

[@theodragan28]

@@taehyungshiswife6799 I love your nameee😉😋💜

[@prashanthavespanathan9529]

This poses are so much helpful for my LBP(low back pain)...such a relief

[@shubhangis8132]

Oouuzbg🔥🙏🙏🙏👍👍👍🇹🇲🐠🐠⏰⏰👰👏🙏👍🙏

[@thanvirhussain1]

I started doing today and I must say that the corpse pose is my favourite one XD I feel like when the time is 1 minute, for the other exercises, they are the longest 1 minutes of my life but for the corpse one it is the total opposite 😂😅

[@thetravelgoods2760]

Some where in the middle of corpse pose I definitely realized I wasn’t all the way relaxed!

[@colleendugas5728]

I am age 11 and this was really difficult. I am not skinny and I wanted to lose weight so I could be more secure about my body, let me say that this was very difficult I gave up halfway through the video cause my asthma started to kick in but tomorrow I hope that I could get thought the whole thing. I'm really looking forward into seeing a change with my stomach 😁

[@chandana4741]

Yoga is from India soo happy all are following this

[@hanshikakaushik9266]

I CAN FEEL THE HEAT IN MY CORE AFTER THIS THANK YOU I WILL CONTINUE IT FOR A MONTH AT LEAST TO SEE IF IT WORKS. AND I AM QUIET SURE IT WILL

[@pratikshamehar7552]

Then don't forget to upload result

[@ceecee4504]

So how did it go?

[@aminajma4772]

I continued these 15 yoga poses for 2 months and lost 4 kgs. From 76 to 72. . It was gradual but it brings a lot of difference in the posture , body shape , hair and skin. . One must try before commenting against this yoga.

[@shane4796]

Did anyone else just stay laying down lifeless watching this?

[@percymckay8489]

Pat Mcrutch yup 😂😂😂 I was too lazy

[@shane4796]

percy mckay hells yeah

[@dessh9919]

Me rn reading the comments while watching the vid haha

[@tutimariani4715]

😂😂😂😂😂😂

[@Missandra1]

yoga literally changed my life. thank you so much for this video.

[@shawolot5508]

THIS WORKS!! I have been doing this & got results in a week bt don't leave after doing only for a week. Keep doing it everyday

[@dare2dreamd2d23]

Most difficult for me 'the boat' without doubt.. But I do love this routine!

[@bluebird6175]

Dare 2Dream D2D 5 Yeah, I agree. Nobody is talking about boat pose. If you are doing it correctly, it is quite hard to hold.

[@sabahasim380]

Same for me ,boat pose,couldn’t hold my arms next to legs,bow pose also ...want to try this for some time ,let’s see if it works or no

[@ch1oaye]

what about the camel tho 😭😭😭

[@jennyspencer9034]

I've been doing the abs yoga and everyone is asking what I have been doing to look good. BTW I am a good weight and always active but could not shake the tummy. Now flat as! Never too late to start and I am in my late 50's. Use it or lose it!

[@karencardozo4666]

Jenny Spencer 👏🏽👏🏽👏🏽👏🏽👏🏽

[@ritaaustin8462]

Awesome video. I am a yoga instructor myself (certified by Vivekananda Yoga University) and these poses actually do work if your goal is to achieve a flat stomach. Plus, there are many more benefits except a toned body.

[@jelita_]

May I ask do you alternate side for side plank, revolve side angle, and tree pose? Because if we do it only on one side, it feels unbalanced. Do we alternate it between left and right on alternate days? Thanks.

[@manishaanand3194]

This is great... Side plank pose is the most difficult for me...

[@bluegachadiamond9834]

The camel pose for me..is killerrr

[@goldenanimatronic8652]

@@bluegachadiamond9834 bro same

[@goldenanimatronic8652]

Lol I keep falling

[@veronicakullu8568]

Exactly

[@SaiSai_gimena]

@@bluegachadiamond9834 same😧😖😖

[@jessicalobo3448]

These yoga asanas are really affective, initially if you are new to yoga you might end up having pains and aches all over but , don't give up ,coz the final result is gonna be amazing. Tried this out in 2019 and loved the results , have gotten a little chubby during quarantine,so back at it again.

[@hellshavoc4303]

It’s amazing I did it today and lost half a pound in twenty minutes super helpful . I would go to the gym and work out but this works way better then anything I did and it does not even cost any money unlike the gym. It’s AMAZING !!!!!!!!!!!👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼🙏🙏🙏🙏😅😅😅😅😍😍😍😍😍😍

[@irishweeb2370]

Ok, let's do this! I'll come back every day and edit this! day 1: my stomach rumbled and I farted. But I feel lighter and more flexible! day 2: I pooped. day 3: it felt way easier today, and afterwards i peed day 4: I'm starting to notice my hips are looking better day 5: Same as usual, hey what happened to the intro? day 6: I'm starting to notice my figure showing out more! :D day 7: I've lost a kilogram!!! day 8:

[@scarlettxz2792]

I’m 9!! I’m trying to lose weight bc I get bullied in school,I want to and yes

[@La-zooli]

WHY DO THEY ALWAYS DISAPPEAR!!! It's scary!!!

[@irishweeb2370]

@@La-zooli woops 😅

[@kailxxx1468]

Did u lose more weight?

[@sermaravij5265]

@@scarlettxz2792 Maybe the people who bullies you don't know how to adore beauty.

[@funclub6862]

Yoga is sanskrit word from india proud that yoga spread from india to all over world and people respect it Proud to be indian 😊😊😊😊

[@jaysanahaorungbam6905]

same here proud to be an indian

[@Flipthegamer]

fun club im pakistani

[@funclub6862]

Jaysana Haorungbam yes

[@funclub6862]

Faisal M.N.K pakistan is like our brother

[@chlomoney6818]

proud to be Indian and caucasian! (just imagine looking at Liza koshy bc I look exactly like her)

[@差な気]

I tried this for one month and I am super slim now, Even though I eat a lot of food what I wanna eat, I didn't gain any weight on my body. Thanks Yoga!

[@sabrinhoque4634]

Me: ooh let me do this tomorrow Dad: I bought CAKE!:) Also me:O.o

[@ilysm_136]

i’m not gonna lie but this is actually 100% TRUE 😂😂

[@TaciGrant]

😂😂😂😂😂😂😂😂😂😂😂😂

[@benatural49]

Love all of the yoga poses. My body feels so good when done. Goal is to do these daily in addition to my regular yoga practice.

[@ginalashcollectionsgina2368]

Have been doing this particular yoga, but never gave it a thumbs up cos I wanted to see the result. But today have given it. If possible I would have given a thumbs up a 101 times

[@candicediqfitinyomouf7609]

I swear the camel pose broke my back 😂😂😂😂

[@audacity4653]

Kylie’s Corner every time I do it I have to slowly rise back up or I feel like I’ll break 😭

[@dilarakoksal5182]

😂😂😂😂

[@eglabregu6210]

@@audacity4653 0000000

[@izzyh107]

I did that pose many times because I couldn't hold it for more than 5 seconds. ;w;

[@breadgirl8612]

Girl same

[@malnadrecipesandlifestyle5196]

I started this yoga routine from lock down I think from june... I can easily notice changes in by body from 59 kg to 50 kg now..with this yoga I was doing some other exercises in the evening and eating healthy (with cheat days)... Doing this gives me relaxing feel and my body feels light and energetic.... Continue this for a month u can't leave this yoga routine in the morning.. On my busy days i have skipped this sometimes but i can feel the difference between the days i did and skipped.... Now I just completed this in morning🌞..... Happy morning😍

[@jelita_]

May I ask do you alternate side for side plank, revolve side angle, and tree pose? Because if we do it only on one side, it feels unbalanced. Do we alternate it between left and right on alternate days? Thanks.

[@malnadrecipesandlifestyle5196]

I will do alternate sides every day

[@jelita_]

@@malnadrecipesandlifestyle5196 thanks❤

[@malnadrecipesandlifestyle5196]

@@jelita_ it's k

[@alkanimmi28]

This really work when you do it correctly... It's working for me.... Still haven't achieved what i wanted but i can surely see the difference in one week... Doing all without break and doing warm up before doing it all... Its takes around half an hour. Breathing correctly is also important and i am not doing any dieting.. eating regular meal but not junk food

[@mansoorqureshi370]

I can't understand the breathing process when should I inhale or exhale plz clear this

[@loveyleena]

Yoga means union. Union of the Self with the Divine. ❤️

[@renegadetherapper]

I was pleased to find out that the standing exercise you showed in the beginning was something I thought I made up for the longest time 😂 I wasn't sure if it did anything but I always felt it work my core and I'm glad to see it's an actual work out and I'm not just being silly 😅

[@GagandeepKaur-ox6rm]

Hey I Just want to say thanks by doing this yoga thrice a week I lost 3 inches from my belly and hip area. It will helps to keep me energies all day...

[@sakshishah7140]

We you able to do all the exercises fully?

[@exoscalmfan191]

These poses used to be so easy to me, but after a long time Not practicing, this ‘first’ try was definitely challenging. I’ll work on that.

[@sophiaayala8915]

Thanks this is helpful lol

[@pastelyeol901]

I've been doing this for 3 weeks now (only 2-3 times a week) and I could see a little difference on my abdomen, it does get toned up a bit but I can tell you this exercise reaaally improves flexibility.

[@therightthought2413]

Answer to all those who are reading comments to see if it works... Then answer is yes... I have been trying this since years... And it actually works.. yoga gives you fitter yet softer body which is very good benefit for girls ... men can also have several benefits from yoga.. I do every Asana which is shown in video.. I went on 46 kg from 75 kg. In 2 years.

[@phebawilson9794]

U all are watching this in 2020 quarantine time...... I'm a person who love yoga

[@sanieisleam3225]

:yoga shape up beautifully our body keep up doing it❤️🙌

[@chinoutugirl111]

India 😁😁

[@marthacontreras5894]

12/24/2020 at 8:30 hahaha

[@Noone-wv5jp]

@@sanieisleam3225 thank to India

[@vishadjohari6736]

How can you say that

[@heavensgift5266]

This is magical,just one week and the result is simply amazing.... Thanks for sharing this wonderful video

[@angadmann2130]

These yoga poses have really changed my body and i am loving it .THANK YOU BRIGHT SIDE

[@apurvatopre]

1. Just practice 108 Sun Salutations everyday , 2. vegetarian diet , 3. avoid sugar , I nearly lost 27 Kgs in One month and I am happy to announce that , peace ! 🌷☺️ Edit : precautions - Be hydrated - Gradually increase the count ✅ And remember " Persistence is the only key ". And only you have power to sculpt your body , making it flexible and shut down the demotivating people ❤️🌵

[@DerpityMusicAndMu]

You should specify your starting weight. Most people would be in life danger if they lost that much weight in a month.

[@apurvatopre]

@@DerpityMusicAndMu Sure , I was 89.6 kgs. , So take it as 90 kgs . And believe me Ms. MV , Surya Namaskar ( Sun Salutations ) are really effective when performed on a regular basis without taking a day off either at sunrise or sunset . I used to perform 54 rounds ( it covers 648 yoga poses ) in the morning and 54 at night . This is why I woke up fresh in the morning 🌷🌈🌬️

[@apurvatopre]

Sun Salutations does not harm your body in any way if performed correctly . You can easily reduce weight being healthy .

[@DerpityMusicAndMu]

@@apurvatopre That sounds... unsustainable. I don't know anything about you, don't misunderstand me. But for most people losing 1 kg per day (which equals to what you lost) is not only bad for their health but, for the most part, impossible. As for your case, I'm glad it worked for you. Peace!

[@apurvatopre]

@@DerpityMusicAndMu No , don't get me wrong either . I am just sharing my experience , cause this routine worked for me . But yes I do agree that every individual's body type differs 🌻☺️

[@selinp.3464]

Did anyone notice she said 30 seconds but we had to do the plank for 1 minute

[@sophiaayala8915]

IKR I looked at the clock when it hit 30 seconds and I was like yay done and it kept going on and I’m like... um okay?

[@ronayaweerathunga2641]

Oh no

[@teaganpriems]

It’s incase you want to extend it like she said you should do each day

[@bluegachadiamond9834]

Such a cheeky liar!

[@anonymousk5487]

Yes

[@mayamustafa4454]

i have been so stressed lately and my only reliable source to relive was this yoga, i was even more amazed by the result that i'v seen on my mental health and on my physical health as well ,my heart stopped racing so fast after i started doing this yoga consistently, that's why i recommend everyone to try to do this yoga at least twice a week and please keep this as a part of your daily schedule. Thanks

[@smrithir9248]

I’ve been doing these asanas for 20-25 days a month for 4 months now .... amazing results! Visible difference in tummy and waistline! Thank you Bright Side

[@sureshsah7972]

Savasana (corpse pose) is my favorite one..... 😁😁

[@preetk4821]

😂😂😂 sooo lazy

[@momanddaughtergoalsfourlif56]

Suresh Sah savna

[@sophiaayala8915]

Same lol

[@bhargaviprakash4053]

I started doing this 12 days ago and i can see a change and this change is making me do this everyday.

[@joanizaccaro3839]

Love this yoga regiment. Have been doing it everyday for a week and already see a difference in ny body and flexibility. Thank you!

[@gunaymamadova123]

Really it is só effective, i also did since 1 week and i saw difference on me, Definitely you have to do it.

[@crizmezzy]

It works for me 2 week now been doing this. It's highly recommended for those who want to shape back your body.

[@mayatanner3587]

Just a heads up for anyone here new to yoga. In Cobra pose your hands should be underneath your shoulders, NOT in front of your body.

[@cupcakeChristy]

*How can you put your hands underneath your shoulders..?* 😐

[@Mambalicious]

Creative Christy elbows under hands !

[@Jai123GuruJi]

@@cupcakeChristy how

[@niki4808]

we’re going to be looking like models when we go back to school besties 😫

[@arelisanchez2649]

Yes bestie 😩

[@mrunallondhe1399]

Yep!!!!!! Totally bestie

[@LoadBondBond]

Sure hope so

[@rayasaida5362]

Yeah i am gonna look like lisa(blackpink)🙂

[@Drpriyanka_3005]

I am doing these asanas for 3 weeks.. except ushtrasana i can do all... But its not that u can do every asanas for the first time... Have patience and try them... I could see my body changing in every aspect.. even the food intake is reduced considerably.. Good luck and dont lose hope...

[@RinRin-os9xb]

All the yogas were kind of ok but the boat pose was the hardest for me, I could barely lift my body up! TT Edit- i've been doing this for 3-4 days now, without a proper diet but I do already notice a little bit of difference, I suggest that u eat less, don't really need to go on a diet just reduce the amount food u eat and u will see a difference!👌 -Ok so it's been around a week since I 've been doing this yoga and I can see a clear difference around my waist line and my tummy!✌

[@laurendurant1397]

Wow that's awesome, great job! Just started today, can't wait to see my results! Also, the Pike Stretch and the Camel Stretch were definitely the most difficult for me ....

[@vishnhkarthi5756]

How is your tummy now

[@mihiretabiyot5721]

Did you cut out all junk food or......

[@kailxxx1468]

What means tummy? (Sorry, English is not my native language)

[@RinRin-os9xb]

@@kailxxx1468 is the stomach.

[@radhikagiri8520]

Hey there everyone, if anyone is confuse here whether they should continue this or not I will suggest you sure you should do it. I started doing these 7 days ago and now I can literally see the change in my tummy. Do it folks , you gotta push your limit .

[@laxahachygreens7289]

Really how much u lost please?

[@Losercarnist]

It works been doing this for years tucks into your stomach very noticeable consistency

[@SwatiSharma-vx4db]

Love this workout regime, its been over two weeks and i already feel energetic and high on stamina. Hasn't noticed any physical changes yet, though. side plank pose and boat pose for me ,is the hardest. Also i've added 5 sun salutations along with 5 mins of anulom vilom (breathing exercises) with this regime.

[@amarika3809]

@vishsagi2011, I usually do 15-20 sun salutations, your this comment made me doing 28 sets of today, I got the motivation 😅 Thanks a lot 😊

[@anshulrathore2589]

Thanks to INDIA for Yoga 🤗😇😊

[@liquidphilosopher1816]

yeah, they were lazy to exercise, so they thought "hey why not exercise while lying on the bed all day".......that's how they got yoga

[@liquidphilosopher1816]

Gurmeet Singh don't be dumb mate.....bombing isn't in Muslim scriptures. some years later terrorists might drop chemical bomb on you...that also isn't in Muslim scriptures. but eating sun...and elephant head surgery is in hindu scriptures. so don't talk like dumb mate

[@thecurrentuniverse]

Thanks to Patanjali for Yoga

[@aamil360]

Shamimur Rahman Shamim we also have some extreme fiction in our sacred texts Don't fight against others for silly reasons/"problems" which we also have

[@ninadoolam6027]

More like think smarter not harder, or work smarter not harder. Good day!

[@biancarodriguez5188]

2021 I am not in no type of shape but I will do this .. I've NEVER exercised in my life until now and I'll keep u guy updated Day1- nun lol🤣😜 but a lot of sweat I've never sweated like this In my life 😇 but I'll do it I can do it . I know I can tomorrow I'll update .😇

[@anshulrathore2589]

Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000-year-old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul. The science of Yoga imbibes the complete essence of the Way of Life. 😊🤗😇

[@rubenb8653]

wondeful that you post this mate! ur awesome! not that im opposing this video and its intentions, but it would be a disgrace to something as beautiful as yoga, if nobody showed the deeper essences of it :0

[@LamiaZan]

ANSHUL RATHORE oh,yes!

[@sefoalea7551]

ANSHUL RATHORE you're so true im kind of lazy to do yoga,the few I do make me feel diffrent I always put lazy in front, I need to get working thnk you its ancient, Daina Bharrat

[@lagente2789]

ANSHUL RATHORE common sense is not as common as it once was. Thanks for the insight.

[@sarahgray430]

Quite true...and technically speaking, any activity done with the intent of unifying body, mind and soul is a form of yoga, and if you misuse these disciplines you're actually doing your entire being more harm than good. Although this video is focused mainly on the typical Western goal of improving the body, it is still less damaging than going to those horrendous gym classes in which Yoga is presented in almost the same way as aerobics or some sort of spectator sport!

[@MayurDhoke97]

Yoga !!! One of great gifts to world from Indian culture

[@THEVALLEYDAYTONA]

Mayur D I subbed! Check out some of my workouts, and I hope you can support me back with a sub☺️♥️

[@cupcakeChristy]

True. Many begginers' backs, necks and bones are now brocken. Thank you so much, india..

[@divyika4563]

@@cupcakeChristy it is definitely better than half the intense workouts that end up changing your whole figure.. and even for workouts, you dont directly jump to doing pushups for 25 mins straight now do you? ;) you start with the beginner workouts. The same goes for yoga. Once you improve your flexibility you go for the intense ones. Its mot like nobody else but India is doing yoga right? :))

[@shivangipujari2903]

I have been doing these yogasanas everyday since 1 month. I can see the results, it is so effective. Also, I'm so much used to doing these, that I don't like to miss it any day. Still I find boat pose most difficult.

[@ManifestingwithIntention]

I like the Tree Pose, and I'm absolutely sweating to the nines, lol. Awesome just awesome, Bright Side.

[@zenobibonsai]

Never push yourself further then your body will allow... you will end up tearing your muscles, ligaments or tendons which will take MANY months or even years to heal... The older you are the less flexible you are so dont try to push too hard. Stretching should never be painful.. it should feel a little uncomfortable maybe - the trick is to relax in the position, your brain will want to fight the urge of an over stretch as a defence mechanism.. if this happens ease off a little and relax the musle and make sure to breath. Never hold your breath while stretching. I use to do kickboxing so stretching was very important.. if its done too much too soon you will get injured!!!! Be safe! Let your breath be your guide :)

[@shalinijha294]

So nice to see the original names mentioned too. Love from India.

[@leahstone5778]

One like, one day without junk food...help me out 😪

[@louiseweah5982]

This is amazing, doing both morning and evening, I feel great, thanks again

[@AliAbbas-um4re]

Louise Weah hi did it expand ur abs?

[@yashvijain7442]

Hi , i love this workout as this traditionally practiced by Indians! It works inam doing it from a week ! So slim belly , 9 inches difference , isn't it fabulous ? I used to drink green tea twice a day with it and no sugary items, normal home food , it works !!

[@saivineela2535]

Hey how long it took to notice changes?

[@yashvijain7442]

Actually, i have changed my workout a long time ago , so i cannot say how long will it take

[@biancaharris8583]

Discovered this video and it has been the one i add to my workouts. I love it

[@yolo-ip5is]

I'm starting this tomorrow for sure Maybe

[@yashwantkumar5269]

Tarif lutne ke liye to kuch bhi bolta hai

[@ericad5933]

Did you start yet??

[@TuyenHuynhVietnamese-WA]

Believe or not! I have been doing these yoga poses everyday for a month plus eating less than before. I lost four lbs at least and my stomach is slimmer too.

[@thefakeraistarwhodoesntspa506]

Wow

[@nataliamontserrat4519]

I tired this and failed miserably but ima try this tomorrow as well and I might fail again but hey the hardest part is always starting

[@evelinasjoberg1527]

Don't do this if you aren't a trained yogi. Doing some of these wrong could be harmfull. If you want to do yoga safely on the internet I would recomend "yoga with adrienne" or "yoga with kassandra". They are good teachers and know how to deal with first timers. I am following Adrienne myself