5-Minute Workout That Replaces High-Intensity Cardio

[@BRIGHTSIDEOFFICIAL]

So, guys, how long can you hold a plank? What if you stopped taking shower: kzbin.info/www/bejne/mZzUcp6YhdFgm5Y&

[@Mish-ladybug5383]

Do this everyday. Thanks!!

[@muhammadshafiqshafiq5351]

1 min

[@konikaprova3155]

The plank with lift up leg is impossible.

[@chuurros7432]

ya

[@deepachawla9235]

2 min

[@snehipachchigar7726]

Full Plank - 60 sec Elbow Plank- 30 sec Raised Leg Plank - 30+30 sec Left elbow Plank - 30 sec Right elbow Plank - 30 sec Full Plank - 30 sec Elbow Plank -60 sec You are welcome! :)

[@НикитаКомовцы]

атысука

[@snehipachchigar7726]

PotatoCookieKatt Do it with the video. It'll motivate you more, I swear!

[@Darksider087]

snehi pachchigar Competely agree, Ill stick with the video until I really get used to the work out :)

[@Deleted_user982]

PotatoCookieKatt I

[@lucinyawish9893]

Just started today.. Coutdown to 30 days.. Hope it will be effective

[@joyceannfrias4320]

I've been doing this everyday, and I'm on my 7 days now. Honestly, you can really see the changes in just 3 days!! keep going!!!

[@rondafleming4602]

How many time are you doing this a per day?

[@sativaqueen19]

Idk if ur real man but imma trust you because of your pfp

[@joyceannfrias4320]

@@rondafleming4602 1 time

[@joyceannfrias4320]

@@sativaqueen19 hahaha trust me, I always eats junk foods, but it's still working tho.

[@nataliebarnett2285]

Gonna try it

[@alexab2016]

WOW!!! I’ve been doing these exercises once a day, every day for two months now and It’s actually working for my bad back !! I’m off pain killers!!!! 💪🏽

[@lq4657]

Because of YOU, Alexa Benjamin I am going to start this today. Thanks for the "bad back" comment! I have one lol. Not for long though!

[@snap2114]

I will have to try them cuz I injured my tailbone bout 2 yrs ago.

[@lilyrose4343]

I’ll do it then cuz it may help with my scoliosis

[@weirdgirl7475]

Awesome! Glad you're off pain killers. 👍👍👍

[@charliebaby7065]

"cause you had a weak core" .. GIRL!! thats a bunch a noise. I got a bad back too alexa. good job on ditching the pills. I got 14 broken vertebra spanning 3 sections, severe inflammation up and down for EIGHT years now. I also got migrating compression neuropathy always pairing with two verts, and their neighboring branches. indicating shifting discs, but MRIs are $$$. did 2 rounds from this vid..... and for once the neuropathy is gone. its not about a weak core, its about moving tissue, to move the liquids involved, and get everything free flowing, once it is free, shtuff can realign like it couldn't ( to help reach THIS COMBO IS exactly WHY they give pain killers.... NOT FOR WEAK CORES nathaniel. have you seen the lawsuits against those companies recently?) then, after all that is said and done....then comes strength, which really has no effect on fluids, but can... and i will agree, reinforce, proper alignments, if no other structure is damaged nearby., and yea planks kinda full body, centering around the spine Thank you alexa for pointing out that these sets helped me too, ma'am. btw, absolutly stunning ; )

[@aishia4ya78]

I've noticed that this does give me all day energy AND I've lost 2 inches in my waist and a 1/2 in my arms since I started this exercise. Today is day 10 for me. I had 3 days of break since I started, one was due to a migraine. I will definitely keep this up. Oh, I must include that I did change my eating habits since starting this exercise.

[@dwainclooney7740]

Greetings from San Diego..... Aishia how are you doing

[@lucyjoy7290]

how do u manage your migraines sweety

[@christiegutierrez815]

I did it, it works ! I saw great results in 2weeks after a month I drop from a size 8 to a 6, did it everyday except Sundays !!!

[@eternailsm]

Well done, I'm doing it on a Sunday though 🤣

[@someone100yearsago5]

Did you diet?

[@newday8074]

Great

[@hkghguvjhvhu1025]

Great. I’ve just finished my first month.

[@siwisi4948]

@@hkghguvjhvhu1025 you see the results?

[@aoikumina]

This is freaking miracle, i tried this everyday in five months everymorning, and it gave me more curvy body and it made my waist thin, surely everyone says this but this one!! Is a miracle! Just believe and you'll see changes after 3 weeks, you dont even have to eat healthy (I didn't 🤣🤣 ) but eating healthy would boost the result, so Try this everymorning and its only 5 minutes work out! So dont be lazy!! 5 MIN for beginners I'll start on: mon to fri , rest: sat to sun, Because after that you'll do that every single day Then do it mon to sun everymorning ( I swear after you do this for the first time your sore for two days🤣 but make sure after your good, start working out again!👍👍) Disadvantage: you'll get annoyed repeating this video everymorning 🤣,

[@rongeorge408]

ソウル. Thank you!!! Good job btw!

[@harishbait9475]

Thanks for the tips . Also is it fine if we don't do it in morning ???

[@radhikabejjipalli2547]

Thank u so much

[@kemikomolafe8310]

I just don’t have the patient to do it for 5 months

[@DanA-10357]

ソウル. Was this your entire exercise routine or did you do anything else?

[@akhschaya5424]

I’m tryin to lose weight. Who else in this group. We can do it and achieve it together Hey guys I tried tabata workout it works sooo much better It’s there in another bright side video

[@81susmita]

Count me

[@akhschaya5424]

Susmita Sengupta yaaaayyyy

[@akhschaya5424]

•C o f f e e• A d d i c t• ❤️❤️❤️

[@akhschaya5424]

❤️❤️❤️

[@81susmita]

What’s the plan then?

[@digitalepisode]

Started doing this Sept. 2021. At the time I was 52 and weighed 235@5 foot 10. Within 6 months I was under 200 and today I'm 165. My waist is now 31 and my energy levels are through the roof. This is the only exercise I get. 5 minutes a day, I don't rest anymore between planks and do push ups in between. I'm going to live to be 100.

[@Cat_Lover550]

Ur 165yo!?

[@tinaaprilia5106]

Kg

[@papillonvu]

Amazing bro!!

[@myuniquepets4721]

I did it for 4 weeks , 6 days a week . My arms slimmed down and look more toned . I got stronger and it helped me with the lower back pain. I will continue doing this for the next month and I will update my progress.

[@afsahs6645]

Did uw loss weight?

[@waegeurae5587]

pls an update after a year?

[@Hannah-Shaw]

After 2 years? (On comments just incase you are making a whole new comment not on this lol)

[@alleewon]

"Breath normally" Me: Shivering

[@crisis304]

Lol😂🤣

[@nmx638]

😂😂😂

[@ibanylladohtdong2971]

Me to lm Shivering

[@livlifelikequeen]

😂😂😅😛😛

[@madonna6512]

@@ibanylladohtdong2971 me too

[@novascomfycorner]

Yall never thought 30 seconds would feel like a month

[@paskhalinasuting8223]

Exactly 😆

[@SoonyTheDumby]

Well I always exercise in a fun way running while hearing my favorite songs is my best try it it might help

[@muwanguzihilder457]

🤣🤣🤣

[@Hannysempire_]

Lol

[@lucywangui4168]

@@paskhalinasuting8223 nice one

[@jackiehearns5448]

I’ve been doing this everyday for 140 days and still counting!! The results are amazing!! It works!!

[@BRIGHTSIDEOFFICIAL]

TIMESTAMPS Full Plank 1:28 Elbow Plank 3:02 Raised-Leg Plank 4:03 Left-Side Plank 5:37 Right-side Plank 6:41 Full Plank again 7:44 Elbow plank 8:57

[@muzikology1018]

BRIGHT SIDE thank you! I absolutely love you’re content especially your thumbnails lol :)

[@dbskillz6894]

How much rest in between transition?

[@brigettehernandez3364]

Its true i lost 42 pounds

[@brigettehernandez3364]

Its most than normal feeling tired and tha you cant but push your self

[@kyanniferguson6398]

Brigette Hernandez Congrats!

[@lifestyle7746]

Lots of exercise nd cardio on youtube...but this one is best....I do this for 3 months nd control on diet no sugar no oil no jungs nd lose weight 12kg for my wedding....everybody was asking wat u have done tel us tel us.....best exercise....I will recommend to every body

[@angshitadas2582]

Wow that's inspiring

[@fato8272]

life style oh I just can’t control myself for food sister😞☹️

[@anumols2511]

Did u follow any diet or other exercise pls reply..

[@annieraina4932]

Really??? Did u take breaks while doing these exercises? Plz reply ☺

[@rache5149]

@@annieraina4932 you should probably do it on weekdays then rest on weekends.

[@nokky4032]

I had been doing this exercise for 5 months now and I tell you what my body look amazing! And I still keep doing every single day! 💪😘😘😘 Thank you!

[@lil14roby40]

U fr?

[@dushaniwickramasekara5153]

Proud of uuu.....❤ BTW how many times did u do this per dayy??

[@indumankotia7931]

All or 1 excerise

[@palashbharambe3799]

I did this, after a month, upgraded to doing it without lying down between exercises, kept increasing time for 6 months. I can now do standalone elbow plank for 4 minutes 20 seconds. I went from 75 kgs to 64 kgs. I don't have much muscle but I've gotten a lot stronger

[@Blinkstraykids-w1d]

How long have you been doing it plz tell

[@evelyn-qc9ll]

Really?? Amazing

[@sinclair.http707]

This motivates me

[@kunjuzzeditzz6001]

​He has already said it in this..frst read the comment properly​@@Blinkstraykids-w1d

[@violetiii1682]

I love how he keeps reminding me to keep breathing normally, love that man, he really encourages me to go on.

[@yunagaming8442]

I did this twice a day and a diet,, in 30 days, i lost 10kg.. Im so happy thanks!

[@faqeehaali3356]

Which was the diet plan?

[@lotterebel8091]

That’s great well done 👍

[@yayaessam1637]

joshua babadilla what kind a diet was that ?? Please respond

[@iloveyoujuice9146]

@@yayaessam1637 I didn't do a diet and I lost 8kg so I don't think it's necessary

[@yayaessam1637]

what a snáck so you just ate whatever you want with the exercises. .and it worked !!!

[@v0nict593]

To the person reading this: you're amazing stay blessed and stay safe, have an wonderful rest of you're day!❤💙

[@rehnumaparveen2355]

your* ._____.

[@paru.....m8064]

Thank u😊

[@Katzenha]

Thank you, you too! :)

[@sana233khan5]

Ameen same 2 u

[@lolalovestheLord1]

Time stamps! (>▽

[@honeybunny4434]

You forgot the elbow plank at 8:30

[@stevethea5250]

all pla nks

[@insanbanoye]

That's the hardest five mins for me but I did it whhooooffff

[@monkeybutterflyk1964]

I started three weeks ago just 4 times a week and definitely I see a huge change in my body , my waist line got thinner and lost about one inch . Thank you so much for this video👍

[@funnystuff4001]

Lili Kim did you lose weight?

[@martinapeskova458]

It´s not about weight, but about your proportions and muscles :)

[@saadmalik8306]

Lili Kim

[@happyvibes369.]

Lili Kim did u do any diet with it

[@KosumoTayhoshi]

Who is watching in 2024

[@phoolkalliyan4141]

meeee

[@farnazkhan9682]

Me

[@benevolencelash5915]

Hereeeeee

[@abfitworkout]

Me ^^

[@rarity2277]

Me

[@fatimaahshar858]

I started this video 2 1/2 weeks ago barely being able to hold a plank for 15-30 seconds and now I can do this video 4 times daily while adding plank ups and plank hip dips. Keep doing you. 💯

[@Live.Your.Life_youth-XXX]

*😱* THATS GREAT!!!!

[@anniearan5768]

Finished Day 1.. what a work out. I’m 68 y/o and glad was able to keep up. Day 2 tomorrow and will combine with standing abs and arms workout to 1 hour workout. 🙏🏼🙏🏼Thanks for the motivation!💪🏼

[@papillonvu]

Are you still keeping up with it after almost a year Annie?

[@ThePresentTimeNow]

Who else just added this to their WORKOUT playlist while lying in the bed watching the countdown?

[@yingenchen8918]

Welcome to the Now Me. Except I actually did the first 5 seconds.

[@Abol2005]

Me

[@riahishka]

Feel attacked 😥

[@mahimawho7676]

Omg, are you spying on me?

[@iftinjama6419]

Lol

[@papillonvu]

Me before: Pffff, who couldn’t do 5 minutes of planking! Me during the last 10 seconds: ...shaking like a leaf...”Mommmmyyyyy!!”

[@safaj4]

😂😂😂😂😂😂😂😂😂😂

[@tsion9014]

😂

[@annryhgb4853]

Nice hahaha

[@cathymadugu7285]

I nearly gave up on the last one

[@rebelfati4504]

Same 😂

[@mtz.k30az20]

1) 1:49 Full Plank 2) 3:23 Elbow Plank 3) 4:20 Raised-leg Plank 4:58 Other side 4) 6:00 Left-side Plank 5) 7:06 Right-side Plank 6) 8:05 Full Plank 7) 9:17 Elbow Plank

[@yasinrahat983]

I was looking for this comment... Thanks for the timestamps

[@singingstarkannika146]

No

[@singingstarkannika146]

Gull plank 1 : 25

[@girlsgeneration9130]

its already in the info

[@priyak248]

I have been doing this exercise continuously for seven years and my body weight is under my control. I have recommended many people so far. Thank you.😊❤

[@user-ek5vl9iq5y]

01:08 Whos arms are more exhausted than their belly☹️ Btw day1 checked: 19/4 Day 2 checked: 20/4 Day3: 21/4 Day4: 22/4 Day5: 23/4 (arms are not sore as first day! (Had rest on weekend) Day6: 27/4 Day7: 28/4 tried doing two set of exercises! ok I forgot to mark down the date And it's day9: 1/5 (my mum said my belly looks Slimer haha

[@mariamendez93]

I started 2 weeks ago and i can see already the difference. Its Firmer and i lost an inch from my waist,Thank you. I believe that dont give up keep trying. You will see a difference

[@arifaaskari1011]

You get use to after month you can do it easy. But it's very good

[@WorldWeb01]

Arifa Askari which time is suitable for this Exercise ?

[@lolarose6927]

thanks I am starting in the morning. now to print the instructions and timing!!!!

[@marsymallowy]

I would like to share my experience with this exercise. First of all, thank you Bright Side for sharing this very helpful video. I started doing this exercise last May 14 and I continue doing this until today. My weight used to be 129lbs. And now I'm 4 pounds lighter - 125lbs after doing this full exercise. My waist used to be 30 inches. I'm now 28.5 inches in just a week. I started doing No Rice Diet since Day 4 only. Other than that, I eat what I want even sweets but moderately. I'll be back for my progress if I succeed doing this for 30days. This is the easiest exercise to lose weight I must say esp. to lazy ones like me. I dont really do exercise everyday but this one makes me really motivated. I can actually see evidence on my waist since it developed curves deeper than my usual and my tummy is not so big anymore. I feel confident again in just a week.

[@marsymallowy]

Update: Today is my 18th day with this routine. I had 2 days rest since yesterday and the other day. Waist: 30 inches --> 28 inches Weight: 129lbs --> 121lbs

[@TheLadyj8402]

This is great. Congratulations.

[@rowddyy_princess]

Total 7 exercise fr early mrng ah?

[@marsymallowy]

@@rowddyy_princess For me, i do it every night.

[@marsymallowy]

@@TheLadyj8402 Thank you! 😊

[@whydoyouarguewithme6625]

I remember when I first started these, I could hood for maybe like 10 seconds at the max ( extremely unfit due to a zipline fall the rendered any thing that had to due with back or thighs painful or hard work ) and now even though I can barely do it I held every single pose the full time given. It feels awesome! 💕

[@mavisbonsu1445]

I do this planks every morning with my 62 year old Mum and we are in shape with more slimmer body . We love it

[@AZ-nb2ep]

Kudos to you and your mum. My back hurts when I do planks. 😔

[@cemalbalckblack4488]

🐯

[@atunazhimo7597]

Does it work really?

[@oliviadunning2654]

how many months have you been doing this and did you see a change in your body

[@Luke-qi6pf]

Omg so iconic

[@adelineferim9107]

5days only and I already have great results. I won't stop... Thanx for this!

[@KarmaHexkys]

Adeline Ferim how many did you lose ?

[@KarmaHexkys]

And how many did you used to weigh

[@evasamuel9395]

Thanks for the feedback I'm trying it myself and my whole body hurts 😭

[@evasamuel9395]

But I still want to do it

[@KarmaHexkys]

@@evasamuel9395 tell me your results in 30 days lol

[@khadeejaakhtar7490]

I have been doing these exercises for almost 2 months maybe and believe it or not. I lost 4 inches of my stomach and 3.5 inches of my waist. It really does work. This is for those of u wondering if its even effective✌🏻and BREATH.

[@mszgeorgiapeach430]

did you do it every day?

[@urdu5072]

Khadeeja Akhtar is this the only workout you do or any others I have been doing these for like 15 days I like it too but not sure about loosing inches

[@saniasaba5655]

When we should do this

[@khadeejaakhtar7490]

tri becca 6 days a week only🙂

[@khadeejaakhtar7490]

Ghazal Abbas yess and i still do. I do squats, crunches, mountain climbing, hip bridge, leg lift and hold, this whole video, and various other exercises. Not bragging about myself. Just answering ur question❤️

[@shirleymutoti4686]

This programme works wonders. I had a big pouch but soon after a month I had flat tummy. It's amazing. At first it was difficult to finish 60seconds on plank, but you eventually get used to it.❤

[@NatanSibungsu]

Did u do diet too?

[@sophielou_xo]

I have been doing this daily for just over a month and started seeing results around day 24! Very effective!

[@sophielou_xo]

Continued daily for 3 months and it definitely works. I can see aaaaabbbbbssssss 👌

[@jackmadrate949]

Woow let me try it

[@lucyx.7320]

@

[@saicorrine418]

@@sophielou_xo really?

[@sophielou_xo]

@@saicorrine418 yep!

[@day6atemywallet78]

“Him don’t run away” I’m not running... I AM *SHAKING*

[@ireshasamarathunga9122]

Same 😂😂😂

[@thewordofjesus6085]

If you are shaking and it’s painful then you are doing it correctly

[@razershard1053]

Keep it up for a couple of weeks. After the first week the shaking either stops or isn’t as prevalent

[@mariyasojan9895]

This comment really need a 1M likes.. same situation...

[@jocas2324]

Same here 😂😅

[@marajonson6364]

I've been exercising for the past 2 months. The results was really amazing. I combined three exercises that can easily burn fats on our body. And also, try to lessen your food that you take for the whole day. And here are the titles of the exercises. From Bright Side: 8 super easy work out and the 10 minute work out. And from blogilates: the quick tone arms workout. It was really effective! I've lost 6kg already. I also started my diet plan on the last week of March. And now I can see the results! I'm doing this exercise 1 week from now. All I can say is wow! It worked! My abs are starting to pop out❤

[@erdushyantkumarrealitychec7722]

Are you sure??

[@erdushyantkumarrealitychec7722]

I'm gonna try it then

[@Hesheyskiss]

Thanks for the info Mara Jonson!! Are your abs popping out from the plank exercise or the ones that you listed?

[@Idk-nr1xe]

Thanks for the experience.

[@marajonson6364]

@Hesheyskiss from the plank exercises😊

[@mysterioussomeone5501]

Ok I admit this girl has superpower to plank in every position I was litterly shivering 😬😬 My back hurts now...

[@Phirwohihua]

Your back shouldn’t be hurting after planks,Body must be in a straight line if you are doing it correctly

[@gooseknee2851]

*Do it in the morning while your still fresh and full of energy* am I the only one that has no energy in the morning? What is this person trying to prove here 😂

[@ruthm342]

Eden Schwartz right?? im grumpy as heck when I wake up 😂😂

[@renzmariedecastro3322]

Hahahahahaha

[@ummustafaalsaady1365]

No you'r not the only one 😂

[@Jen-nh2bf]

You need to be more disciplined in the morning, I have a strict routine that I have stuck to for years, wake up, flick the kettle switch, do a longggggggg morning horse wee, make my coffee, then I sit and drink it.

[@tmbae158]

I get my energy at night 😂

[@sherrycraft3064]

I will never stop planking I cant tell you how much it has helped my aches and pains

[@User-ye6wx]

I could try

[@teresawebster7929]

I've done planking before, but never a workout that is all planking! I worked up a sweat in 5 minutes, felt like I had just jogged a couple of miles! Good workout!

[@KarmaHexkys]

Teresa Webster did you lose weight ?

[@Katzenha]

4 years later, still my fav vid for training.

[@Gxxld]

🤍

[@bunnyhollowcrafts]

I added this workout to dieting, a cheat here and there,, and walking an avg of 15,000 steps a day Jan - Nov 2018 and dropped from 158 to 115. 58 yr old thanks you!!!

[@anabelaaugusta8463]

Congrats!!!

[@TheLadyj8402]

Congratulations.

[@lloydequipilag1616]

wow! congrats to you!

[@trudyloftis9788]

Becky Schuckenbrock ......wow... congratulations !!! What diet did you add...... I am 63 am would love to do it !!!

[@TheMmiguelito]

Amen🙏🏾🙏🏾🙏🏾👍🏾👍🏾

[@jasperkok199]

I’m doing this for almost a week now, it really starts te be more easier. I will keep y’all updated. I want to this this at least a month for every night!!! Start date april 4th 2020.

[@miezlepalagtiw6786]

jasper kok oh, we started working out same date. But I do other standing work out aside from planking. Lets keep it up.💪

[@Weedinmybuttat3am]

Is there any changes?

[@angshitadas2582]

Is it working??

[@Onlysmehaha]

jasper kok hows it been going 😭

[@kmac_277]

Yeah I’ve been doing these everyday for a week since yesterday and it definitely becomes easier as the days go by. I can also do a few pushups and I haven’t been able to at least do them at all since fifth grade. My arms are becoming stronger and I’m finally feeling healthier, this coming from a complete lazy potato sack who sleeps and eats all day and gets tired just from coming up the stairs. I can run a bit better now and I barely could to begin with. My body wasn’t too bad off to begin with but I definitely had a tad bit of blubber in the gut, I’ve noticed that my waist looks more defined than before as well. All in all, I’m definitely gonna continue because it’s the simplest yet most effective workout ever and I don’t even have to get out of my bed to do it.

[@blesivscherry7149]

Who else scrolled to the comments to see if it worked

[@melissahutchinson2323]

I definitely did scroll through a little before commenting!

[@arisses8881]

Me

[@dantemeza1]

KaNiyah Brown B me

[@lelieliana]

KaNiyah Brown B me hahaha

[@milagromelendez8631]

Mee

[@baburamalingam4574]

I have been doing this for almost 15 days now. It keeps me active throughout the day and also I can see the change in my posture. My friends also say that they could see a change in my physique especially the abs part.

[@lianronghou5983]

Week 9 day 7! Finally finished 9 week worth of workout! My result? To put into perspective, hold a piece of letter sized paper in front of the waist. BEFORE-in order to cover my waist lengthwise, Had to put it horizontally(landscape)... NOW-I can hold it up vertically (portrait)to cover my waist! HUGE DIFFERENCE! Feeling proud!

[@hyejinyun9892]

HAN ZHANG thank u for the result update! I needed motivation to convince myself this will work!

[@lianronghou5983]

Jennifer you are very welcome.! posted a video update. kzbin.info/www/bejne/eqiQeqSrrb-ebJI I'm now on week 11 and testing how long it will take to get solid 6 packs. I do feel this workout will definitely give u a flat stomach, but not intense enough for 6 solid packs.

[@yashbehara7525]

my stomach is aching badly on day 3.... did u experience it too??..

[@hyejinyun9892]

Yash Behara yes of course! This is when ur stomach muscle is building! U r doing this correctly!! 🎉🎉

[@yashbehara7525]

Jennifer thanks for the response man!..so how's it going on for you?.. felt any change?

[@shermekeamcneal4080]

For all who did it and are still doing it, yall give me encouragement thank you!!!

[@makeupbys.e.d4619]

I tell my self It will hurt now just for a couple of minutes... But then the results will last forever... Just do it and repeat

[@adavis473]

Still doing these exercises today 8-17-18 💪🏼

[@katiebrooke9040]

Just started today first time almost fell on my face

[@WhateverWorksDoll]

This is where I started becomming fit. ahhh what a great memory. people srsly don't give up. 💜

[@ceoChief09]

@@valeriekhalili9306 Wut..

[@bellaching8064]

What is your diet plan?

[@the_enough]

It starts working i feel it in just 4 Day.... 1st and 2 nd days my ribs was feeling little bit pain but now I'm okay.... This person who is specking in between video he Supports you a lot by encouraging your self....💥💥💥💥✌️✌️✌️✌️✌️🎉🎉🎉🎉

[@gamingguru1553]

Early morning and full of energy??.. Bruh😂😂 I can't even walk straight after waking up

[@evasamuel9395]

Im afraid of falling of the stairs in the morning 😂😂😂

[@efraindelarosa5791]

You can’t do it that ‘cause you are lazy

[@pebblesramirez9290]

Gaming Guru 😂😂😂. i’m lucky, i’m a morning person. Up before the alarm 5:45am 🤪

[@Flowerpower579]

🤣

[@nashtlulo8120]

😂

[@tisbecurly3445]

This has really help me feel healthier. Lately I've been more weak in my right side but since doing this routine I have noticed myself getting stronger and better the more I practice. My first try I couldn't even hold the first full plank, now I can do the 60sec elbow plank with no prob.

[@royal9517]

Keep it going brother! ✊

[@Orytthen]

TisBeCurly Weldon

[@vickilavoie2516]

I started doing this in the 14th of May now it’s the 18th and I stuck with it everyday so far it does get a little easier on the side ones however I still have trouble with the leg raised up but I’m not giving up! Neither should you!

[@kaylamalinga5912]

Those leg raises are something else.

[@tasnimahmad3228]

yep. I've done this exercise. for 17 days i am doing this and eventually i've seen changes in my body, my waist became slimmer and I lost 3 kgs. I am gonna continue this for lifetime.

[@keshavbatla337]

Hey Can I do it in AC or fan

[@domarcon9826]

With all these planks we can build a boat

[@lunak6043]

Domarcon LOL

[@chiniwillly]

Domarcon hahaha a beautiful boat if shapely people

[@thinkforyourselfjohn3163]

Domarcon 😂😂😂

[@SarahVision]

😂

[@johnsonkids3058]

Domarcon I watched but didn't do it

[@balistrieri1]

This is my everyday workout after meditation. After only 3 days, besides being extremely sore, I could see the results. Favorite part of my morning. Thank you 🔆 side

[@Koonanxd]

his voice and commentary are so precious, im doing it!!

[@janethalvarado3903]

Who else’s body has been getting strong & lean because of these plank exercises? Me 🙋🏻‍♀️ at first it was hard but I kept challenging myself & I got results, never give up on your health, Stay Strong KZbin Fam💪

[@nor106772]

Plank - the perfect exercise to tone your body. Yes correct, it is very hard at first & it feels ages even ONLY for 30 seconds. But believe me, when u do it a daily routine, u will find it easy. All the Best guys. 💪

[@wadilikavictorchavula4646]

Sitting on my couch reading the comments and telling myself that will start tomorrow😂😂🤣🤣🤣. Thanks to lockdown

[@qianabennett9515]

same , imma start this tommorow

[@nandhinis2382]

Same here

[@emmanuelmoss5278]

Did y'all ever start

[@wadilikavictorchavula4646]

Emmanuel Moss yes I did, on my 3rd day now

[@diaryofjustine]

samee

[@reaganb6013]

If you're a beginner just do the first two for a few days, then add on two more, do those four for a few days, add on a few more and do those a few more days and so on. It's not good to do all of these at once if you've never done it before

[@bangtanfamilyforever5589]

Right but i think i do this everyday and started all in one day😧😧😓😓i dont know we can do that

[@meutianadhilah6408]

I just read ur comment ... and thats true ... I tried it all at once and my muscle esp stomach got sore for few days ... :(

[@bangtanfamilyforever5589]

yeah my body is aching a few days after that so i make the exercise a few days later i been skipping too many days lol😆😅

[@ozrudeboy2]

Reagan Butrum omg 😮 now you tell me...

[@miaconnor1056]

i was already flat on my bed after the first two and I was thinking "There's no way I can do all of that on my first try..."...so, I'm glad to see this comment......😆

[@coldvibes4289]

Am I only the one who find it difficult but also want a perfect body.. and scrolling the comment box if it is really works or not .🤣🤣🤣

[@justantpanda5940]

Same

[@anushkamishra7419]

Nah am here with you

[@bananahammocks_197]

Same and I realized after doing it, my belly had gotten tighter and my waist got a little smaller(?)

[@mariem225]

Same i gonna try it tomorrow so i'm searching here after 1 year of your comment

[@niyatiroy1832]

same kinda difficult

[@anastasiahanzha6018]

i've been doing this exercises for 2~3 weeks and i've noticed a huge change. first of all my belly got flatter, than my arms got fitter and i almost got rid of my love handles. this is a really effective work out, but don't forget to try to eat healthier and i also now eat smaller portions. ( ps: i've been doing this work out every day during this weeks )

[@pritythakur5591]

Асенька Ганжа can u please help me with one doubt ?? Do u do this exercise continuously for 5 mins or we can take a break of 10/15 sec after finishing each exercise

[@anastasiahanzha6018]

Prity Thakur yeah, oh course you can take a break. For example i can't go for a second elbow plank with raised leg just because i feel that i'm gonna fall and die hahah.

[@pritythakur5591]

Thank u dear it was my 2nd day today ...I completed my exercise in 7:25 min...😊

[@anastasiahanzha6018]

Prity Thakur you are awesome!

[@pritythakur5591]

Асенька Ганжа thanks 😊

[@misslespinasse8801]

Day 3 ... lost 4lbs already no diet just more carefull of what I eat 👍🏽

[@ihavehairylegs7619]

Congrats! :D

[@vladboboriko8914]

Guys this helped me and now I got a 6 pack

[@drizzleup3570]

Omg congrats 🎊🎉

[@evie7265]

Did you do it once daily or twice?

[@cherryrosestar6050]

That's brilliant, u motivate me, I might try this now, thanks for the tip x

[@alinakio3183]

Trying this for the first time and I swear I was never so happy to see an ad inbetween exercises as I was today 😂

[@loredanaflorentinaflorescu8590]

I had no ad on this video 😭😤but I do have like 3 in all the other ones 😂😂

[@heidiamore2779]

😂😂

[@archanaprasad3913]

Me too

[@hkghguvjhvhu1025]

Righy

[@MsHSpring]

Rofl 😂🤣😂

[@AirRon92]

On my day 5, so far I feel much more energetic! I do this in the morning and before bed. Will definitely update this when I’m two months into this.

[@ankitagoswami7118]

Any update?

[@AirRon92]

@@ankitagoswami7118 so far ive gotten 16 pounds lighter and my body feels lighter too. I do them in mornings and nights.

[@ankitagoswami7118]

@@AirRon92 dats great ❤️ more power to u

[@royal9517]

Feeling super proud of myself!! 5 months ago I was struggling to complete this plank exercise; now I can do it!! 💪🙌

[@dwainclooney7740]

Greetings from San Diego California .. how are you doing

[@tiffanywairimukariuki2090]

The only thing that keeps me going is his encouraging words

[@kimalejandrino2968]

True

[@tiffanywairimukariuki2090]

@@kimalejandrino2968 thanks

[@azi1280]

Yeah that’s why I’ve done it well wew

[@sanjoymondal9120]

Correct

[@someone100yearsago5]

I agree. Lol I'm replying 1 year later. You still there?

[@lifeasleah4613]

I just want to give you all a BIG compliment (and this did work for my body ) No matter where you are, what your doing, what you look like, you are always going to be beautiful/handsome. I don't need to see you, I can just imagine how you look like, and you are a awesome, beautiful/handsome person. And everyone is different, I love myself the way i am, and I would never want to change my personality, and neither should you. And I also don't need to know how you act, you are your self and I'm proud of you the way you are, god made us all different for a reason, if we where all the same, it would be boring, and you all are beautiful/handsome just the way you are. Never change the way you are. I love you all, and so does your family. You should love yourself. And that's all that matters to me, and everyone. ~Leah

[@catpoeschl8255]

Life as Leah no your beautiful.😉😄😄😄

[@kyladaly3896]

See bingos

[@samansaeed778]

Life as Leah well being healthy is not changing anyone's personality though 😂

[@newphonewhodis9215]

FactO LoGY I agree

[@glenndeixler.adamsapplecom3515]

Glenn Deixler Adam's. Apple commercial

[@pufferfish____7325]

The journey starts, I will be doing this exercise twice a day and try to update you daily. Exercise 1 is at 5:00pm and Excersise 2 is at 8:00PM Day 1 = No difference. Day 2 = No difference Day 3 = Small loss

[@barbaradps828]

Sooo I’m guessing you didn’t continue…?

[@itz_yer_girl_jj123]

I started laughing when he said “No no don’t run away” 🤣

[@katherinepuckett9726]

Head to Hills cracks me up

[@shruti0828]

And we like : no no we are not running but shivering 🤣😂😂

[@justbored9931]

Also just a recommendation for y’all, try doing small workouts before meals, and try to eat the meal within 30 mins. It’ll really help burning cals from the meal. Hope this helps!

[@midhurikhanam7338]

I'mma try this istg... Imma keep you guys updated.. Day 1: I did it and I could do the entire workout! Day 2: I completed it After a week: No drastic results I just became a little used to this exercise.. first few days were very sore and tiring tho After a month: I kinda got used to it.. and I do see some little changes.. my tummy got thinner.. (and I didn't even change my diet)

[@akasaiendo1016]

You can do it!

[@razershard1053]

Consistency is everything with this workout. Did it a year ago for a week, but forgot to do it one day and forgot about it. If you wanna see results i hope you keep it up

[@midhurikhanam7338]

@@razershard1053 thanks a lot

[@midhurikhanam7338]

@@akasaiendo1016 thanks a lot

[@lunaticcultist4185]

Updates?

[@geliladereje1904]

Brightside: "I am watching you!" People: *puts their clothes on fully*

[@shikhatulshan1503]

Oops

[@zeauxx8351]

Me: just leaves them off 😏🤣

[@shikhatulshan1503]

@@zeauxx8351 🤐

[@maxiodanish3196]

Now i will give my feedback every day: Day 1 may 242020: 30 secs (thought is not for me) Day 2: 45 Secs and 30 sec with 2 mins break (My dog came near me to check i am ok after hearing heavy breathing) Day 3: 60 Secs 30 sec and 30 sec (2 mins and 1 min break breathing improved not so heavy as yesterday) Day 4 : 60 sec 30 sec 30 sec 30 sec 30 sec (3 mins with 1 mins break betweeb) Day 5: 60 sec, 40 sec 40 sec 40 sec 60 sec (My hands feeling little better compare to previous days) Day 6 : 60 sec 60 sec 60 sec 30 sec 30 sec 60 sec ( Finally 5 mins completed, of course with few sec break in between) …….................... Day 7 to till now: doing 5 × 60 sec (Alternate position) still taking few sec break Day 14 to till now :150 sec 60 sec 60 sec 60 sec 120 sec ( started to feel real bunout) wont belive i lost 1.5 Kg (combined with intermediate fasting) ----------------- Day 84 Aug 19 2020: back after long time, in month and half monthtime i have added few more workouts and diet change to boost my weight loss. currently doing 10 mins plank( 4 mins, 2 min, 2 mins and 2mins) 10 mins mountains climber (same as plank,but you move your legs such that u claiming mountain, 5 x 2 mins ), 3 mins dragon plank and 2 minz reverse plank, finally 1 min push ups..in total 25 mins lost 9 kgs. currently 73.5 kg reduced from 82.5 kg combined with intermediate fasting. 6 days per week(min 5 days) If i can, any one can. please dont giveup after few days..once you cross 20 days...it will become your habit. Best of luck guys!! its works with diet plan👍👍👍

[@sandeepanandraio]

AMAZING WORK!

[@JackSparrow-qo3dl]

Thank u sooo much for ur valuable comment.. this will definitely help me..🙏🙏

[@vansreypeoubellaoum1372]

Can I do it 2 times a day?morning and evening ?

[@anushkamishra7419]

@@vansreypeoubellaoum1372 yup you can I do that

[@uzma4993]

Most disappointing thing you said "it works with diet plan" 😭

[@fatmasayed4336]

Bright side :Breathe normally... Me: S...sure * panting like a dog breathing* Totally _nailed_ it man.

[@mirunaluparu5361]

I feel you

[@JojoplusBo]

BAHAHAHAA

[@SuperBhavanishankar]

😂

[@fortnightbaby8728]

Right

[@esteven5430]

Xx CV n

[@VikasSharma-jx1pu]

Doing this 3 times a day honesty , a like will keep me motivated guyss !!!!!! Honest 30 day results on instagram for sure !!!! 2nd day going - 2 times done Edit - yes i died on the 3rd day , its me from heaven commenting this , idk whether u ll see this comment or not coz there is no wifi at the top

[@liyahoang4438]

Vikas Sharma so how is it going so far?

[@myfoodiseaten8080]

Updates?

[@shamonedavidson5541]

I- uh update are you okay?...

[@stoopid1872]

It’s been 4 months🥴

[@coriinagabriela]

You alive ?

[@tinaibragimova7621]

Guys whoever is not sure if they want to start this exercise i would recommend it to you 100% works

[@dexterlejesta5331]

hey guys! i just wanna tell yall, after almost 2 weeks using this exercises and 3 others videos, (2 if im not in the mood) i've lost somewhere 9 lbs, no kidding, and im doing it morning and evening. :) i see a slight changes, i say "slight" because im just doing it for almost 2 weeks, and i have no plans to stop right now. i dont know if you will believe in me, but i just shared my experience. o7

[@umemashahid5024]

Dexter Lejesta 9 lbs in two weeks ?

[@dexterlejesta5331]

yeah, why?

[@umemashahid5024]

Dexter Lejesta its unbelievable. Did you do some diet ? Or only this exercise?

[@dexterlejesta5331]

as ive said, im doing it morning and evening, but with other 2-3 videos, and ofcourse food discipline. .

[@aeriesexo7919]

Dexter Lejesta do u eat anything before doing this exercise?? and wat about evening??

[@qtnativeboi]

I gave been doing this workout for 4 days and counting. 26 more days. I like them a lot. Fingers crossed, I don't stop doing the workout.

[@khadeejaakhtar7490]

Sterling Chase did it work? Did u notice changes?

[@qtnativeboi]

Khadeeja Akhtar I did! 19 days later, my midsection is shrinking and becoming toned. But you have to give yourself at least a day of rest between X amount of days to some results. Such as I did, first I went 14 days straight, in the morning, then take one day from the workout. Then I went back to the workout the following day for another day. Every day after that, my body has been showing results. You do need to take a day off to let your body rest to show change. But for me, I drink a liter of water before I start working out to avoid serious headaches, bodyaches, muscle-aches, or dehydration when I workout. So far I haven't had a headache since I started drinking a liter of water before working out. But you got to eat a healthy breakfast afterwards. It can't be anything for breakfast.

[@Jesse-lq2ke]

Sterling Chase does it matter what you eat for your lunch or supper?

[@Jesse-lq2ke]

Sterling Chase such as ice cream lol😋

[@kclee1]

hi Sterling, are you still doing it after one year? I'm going to start now, can you tell me is it really benefiting?

[@mettaaudrea3570]

idk who needs to hear this but ive been doing this 5times a week for 2 weeks and my body feels lighter. i havent lost any weight tho lol. it definitely makes a difference.

[@abigaildogomeo9915]

Ive been following this plank exercise for 2and a half months with proper diet from 75 kg i down to 68 kg and its really working thanks

[@radiauddin783]

Did you do any other form of exercise apart from the plank exercise?

I have bad posture and when my back hurts after a day of work, I do this exercise, and my back literally would not hurt anymore. 🤗😁

[@andrew-zr1pf]

Chasity Réve ... Lifting weights at the gym helps a lot for your back too. Lat pulldowns, chest press machines etc etc. Needs to be done with decent weight. Not light. But work your way up. Helped me immensely. Went from being a cripple for 5 yrs to playing sport again at 40 yrs young.... Including fast bowling in cricket which is about as brutal as it gets on the back and body. Deadlifts, squats, bench press and barbell over head press are the main ones I use to keep my back strong as well as many machines, also long bike rides on a long cycle path in my area. Hope that helps.

[@jhigh1082]

Chasity Réve me

[@elizabethkat211]

It's the other way around for me -_-

[@qtnativeboi]

It's been three weeks today and I feel great. I took one day off from the workout since I had done the workout for two whole weeks. To see some results, I had to rest my body and the day after showed some results. One more week and two more days. Honestly, I'm going to keep doing these planks for the rest of my life. Thank you, Bright Side.

[@tengun]

how are you feeling now?

[@unicorn_believer1814]

Quan To do you need to do all seven or only 1

[@coco6612]

all seven

[@qtnativeboi]

Quan To sorry I took long to answer. I feel great, happy

[@ihatescamo]

what results do you see? and how many times a week did u do this?

[@SarahShakeelmic]

Ok here I'm doing this for about 5 days. Day 1: It was fine and I did it, but full plank was a bit difficult for a full minute, other were fine as I've done planks quite a time ago. Day 2: It was fine today too, but I felt a bit more difficult to do these exercises today (maybe my muscles were a bit tightened), but done n still no change. Day 3: Did all the excercises easily, but today was a treat at my home,so I did some overeating,still no effect. Day 4: Did all the exercises,even increased my strength for 10-15 seconds more n it was all easy (except for the right n left side planks bcoz they were a bit difficult from the start.), but felt no change as I ate quite a things today too. Day 5: Today was a normal day again with all exercises,just fine with elongated timings + em thinking to do this workout twice a day from now on... Will update u soon, now day by day IA... Plus whoever is looking for what diet m I taking, I'm having my normal meals daily,plus no junk food n I tend to skip meals quite often now, as I take meals 2 times a day... Will keep u guyZzz posted... :)

[@ayeyo5097]

Did u lose any weight?

[@fatima60538]

Any progress????

[@barbaradps828]

Sooo?

[@amhb2479]

This is the best 5 minute plank on youtube. Love this one! It really works fast if you do it daily.

[@simrannoor8857]

Can i do exresies at night?

[@keshavbatla337]

Can I do exercise at night with AC or fan

[@amina1079]

this workout really works guys! it’s my 3rd week doing this and i toned my arms and belly. Even a tiny waist too. But you should do another workout of arm to tone it. If i can do it you can too :*

[@yeslife962]

Hi,cn you suggest arm workout ,plz

[@hendriatiselinaputri7940]

Di you have any suggestion for arm?

[@annryhgb4853]

Same here

[@naeemanoori]

I cant😖

[@mhinebasha1012]

What us your current weigth?

[@patriciasanchez5369]

Brightside: do this excersice in the Morning a when you have more ENERGY. Me:um...i have more energy in the afternoon in the morning im falling asleep again

[@denkigalaxy993]

same

[@meerakushwaha2215]

Right

[@burkardhanis]

I do it every evening before dinner get my metabolism started up so it's burning the food that I eat

[@wolfiezx1395]

No really I use to do my workout in evening but was hard because of already being tired from the whole day now I do at 6 am in the morning , feel better than in evening but it's on you just stick to ur time in morning u r fresh so u can do better

[@zeroo8218]

I actually excercised with you for the first time. Feeling great, I'm doing this everyday from now on!

[@midnightchaos4311]

SGaming good luck

[@lunak6043]

SGaming Good luck (๑>◡

[@zeroo8218]

Lithium Wolfhusky thanks!

[@zeroo8218]

Jude K thanks!

[@Jay-iz5lo]

SGaming any improvement?

[@evangelinabrito5686]

Honestly Thankyou so much for this video, I have used it sense I was 13, it’s the only thing that helped me begin working out, only thing that brings me motivation to do it daily, the only video that works on yr muscles And gets u ready for yr next step in working out daily, it’s an easy to follow routine, explains exactly what needs to be done, u guys even remind us of posture throughout the workout wich I think is awesome, and u help me stay positive when I am litterly dying!!! I quit working out about 3 years ago and I want to get back in but I just can’t seem to get in to it anymore, like I don’t get in my zone, I feel lost again. But this video, especially because it’s planking and for me it’s easy to get in yr zone because u have to focus and push yrself threw that timer and doing it daily really teaches u a lot, and this video is what helped me 3 years ago to f start working out and now it’s giving me the strength and mind power to do it again, so turkey thankyou

[@dramafan5903]

@bright side it worked ! Thanks a lot for sharing this video !! I lost around 7kg during lockdown with home food diet and plank exercise ! And happy that my dress is fitting again

[@dominique8461]

I am at day 3, and I already feel like I am improving, I can now do all of them for the given time, on the first 2 days I couldn't do the given time for the last full plank and the 2 sideplanks, now I can do them all

[@carynmiller1]

Why does that staring at her and only looks away when she looks back, then he starts staring at her again. Kinda creepy

[@godisgood4334]

how are your results

[@crystalennote4048]

Do Re Mi that's great!!

[@ThePopfan1]

How's your body now Do Re Mi?

[@elviracortes4998]

I'm already doing this for a month. It's quite hard but it's effective.. Wooohhh

[@monal.9611]

I've been doing this workout for a week now. I don't see any visible differences(yet). But I can definitely feel that my arms are getting stronger. So, yay for that :) I'll update in 3 or 4 weeks from now. And also, it's only after I did it for 5 days straight that I can finally do the workout exactly like it is in the video. So don't give up guys.

[@albanaomi6359]

Maple L. It’s been one month the update?

[@monal.9611]

Alba Murga oh, right. Honestly, there wasn't much visible change for me. But the workout does strengthen your body, overall. Although, I gotta warn you, this work out gets really boring after the third week. But that's just my experience :)

[@micaellajoy9863]

Maple L. Ok so this workout makes you a God of Plank wow

[@monal.9611]

Alexis Michelle Abellar it doesn't get easier because I'm not that fit myself. I still struggle at almost every final 10 seconds. 😅

[@Andry895]

Maple L. hey give us an update :(

[@nandithak171]

i ll try this exercise and share the results!! day1: done✅ day2: done✅ day3: done✅ day4: done✅

[@bambiwoods938]

Planks feels like London bridge is falling down😰

[@rosebrown5713]

That's funny but so true

[@hennyteguh405]

For me, plank is better than pushup or sit up is very painful 😥😥

[@nabeehaasma1818]

Henny Teguh pushups are impossible for me:(

[@kawannadixon4327]

LOL!😄

[@nemsavelino3558]

Yeah right

[@danrovatti6079]

I can't find my comment.. I said I would do it for a month and update so HERE I AM. Doing this was challenging the very first days, it got kind of "easy" after 2 weeks, still suffering but definitely got a flatter stomach, not that much of course bc I didn't do anything else besides quitting soda and trying to eat less than I usually do but I lost 4 pounds. Next challenge is to go to the gym 4-5 days a week at 6 am, I've been trying to start for a week but it's so hard to leave your bed. But tomorrow I'll do my best to get up and start. Gonna hit cardio and continue with this exercise twice a week see where it takes me. August is my limit to see any noticeable changes at all. Hopefully I can make it wish me luck. YOU CAN DO IT PEOPLE!

[@giba3930]

finally somebody coming back with updates, thank you!

[@danrovatti6079]

Gicu Barberiu no problem! Keep it up!

[@floss162]

Hey just wondering since you said that August would be your limit, have you seen anymore results?

[@jennifershelonchik9428]

I am so appreciative of your honesty Thank you 🙏🏻

[@mandip908]

i've done this for 1 month so far, and it works!!

[@michaeldonio7066]

5 minutes daily no rest between exercise?