10 Minute Yoga Workout Lose Your Belly Fat

Your time is valuable and working out can be hard! In this video MJ or Youryogagym instructor take you through a Yoga workout that will help you lose some of that belly fat and also give you that refreshing feeling :-). Yoga is awesome and come join me for a fun and enlightening time!
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Yoga basics
www.yogabasics.com/

[@Theoriginalelsa]

Ive been doing this routine 5 days a week so far for the last few weeks, (along with eating better) I've already been slamming slimming down! This routine defiantly targets your mind section and strengthens your arms. I recommend this to anyone!

[@lindacottrell8842]

Thanks for that...Just what I needed to hear..Five days a week sounds perfect.

[@hiitme4546]

How many times did u do it

[@birhanyemra4695]

Yeah my head hurts

[@hendrixmaraj3524]

@@hiitme4546 it really it said five days a week?

[@smiles5703]

@@hendrixmaraj3524 I think they meant more of a how many per day. Like, how many times did they do it each day

[@EmilyArtherton]

I have done this every single day for almost a year, the results are almost astounding. My entire body is far more sculptured and sturdy and I have less excess fat. This combined with eating well has made me feel far happier within myself and I am very thankful

[@KarthikKarthik-db9zc]

emily yoga is awesome

[@prisana1975]

emily ..just this workout ?

[@panicatthefalloutchemicald5999]

Great for you! 😄 Welldone! I'm starting yoga everyday now 😄 this reassured me that this exercise in this video will work 😅

[@fc849]

emilygracelily should we be doing this during our period

[@traditionallytrending]

Fifi never do yoga or any exercises during period.

[@chiechan4305]

3 things I can hear in my room while doing this: 1. the woman's voice instructing 2. my groan while doing this 3. my bones cracking

[@astralspice5]

Sounds scary

[@radenprasetyo8234]

Yo what i thought I'm the only one who having cracky sound effects

[@chiechan4305]

@@radenprasetyo8234 yeah it wasn't a bad BG sound effect

[@radenprasetyo8234]

@@chiechan4305 that's explain why it sounds like it doesn't coming from my phone

[@radenprasetyo8234]

@@chiechan4305 so how's your body? Any improvement?

[@feliciahioe4261]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

[@ellierivera7750]

I love how she's not hiding her pain this is what a real workout looks like fighting through the pain and I like how she call out those who might keep there head down because realistically I've had that thought lol love this!

[@beemo9]

punctuation

[@serinahuang9618]

tbh that was the most relaxing and stressful thing I’ve ever done but I’m staying

[@sabriahevans7886]

😂😂

[@mrd9980]

Doit every y

[@minxymoo2325]

How's it going?

[@bbb-tm9yi]

is it working?

[@farshinanazrul722]

It's working for me a little bit. I've been doing it for a month

[@ulayawblog]

First time I did this today, never knew humor could make you forget how excruciating the pain is (gained so much and this made me realize how much out of shape I am lol). Felt like I was doing yoga with a friend. Doing this everyday!!!

[@laporchawilliams2689]

Today was my 1st day

[@Rolandesperspective]

Happy happy happy joy joy joy! 😂

[@jezzalace700]

1st time trying this today, I feel amazing. The instructor is hilarious. I'll try my best to continue this everyday.

[@garamendez5429]

Exactly she was making me laugh a lot ahha

[@rawandibrahim2110]

@@garamendez5429 me too 😂

[@radenprasetyo8234]

Hey ah question did you do this only in the morning? If not may i have your schedule

[@l1vngde4d]

Same

[@BraniG-psyc03]

🤗🤗🤗

[@bernardedmonds7]

I couldn't believe I broke a sweat within such a small amount of time this was freakin awesome

[@radenprasetyo8234]

Sure it is my dude

[@TanishaJonesthelovelymissjones]

Yesss that’s me as well. I do a lot of cardio and I sweat so much faster doing Yoga..

[@lisathurlow3178]

You would be surprised the basics you can do when you’re going to sweat take a few someone is over 50 I’ve not been consistent but this is great😅

[@JustAsk11]

"Inhale, cry. Inhale, why?!"

[@masami9806]

I’ve been doing this for almost a week now while dieting and drinking fit tea I’ve already lost 3 pounds in less then a week! (:

[@minxymoo2325]

Awesome to hear! I did this for a few months straight and got amazing results. Working on getting them back after gaining 10 pounds.

[@radenprasetyo8234]

@@minxymoo2325 did you only doing it at the morning, if not may i have your schedule?

[@aletarossi-thomas152]

Good work ! Congratulations from a COVID confined person in November 2020 :)

[@minxymoo2325]

​@@radenprasetyo8234 Hello, I didn't really have a set time. I just did it whenever I had time! Morning, night. I worked during the day so just depends on how early you wanna get up!

[@voidedego]

I'm following along hoping to gain my mobility back after years of gaining weight and letting myself fall into a depression, I love her energy and her kindness/reassurance through the whole thing. Here's to hoping I don't give up!

[@gdygdygurps]

i did this routine everyday for a year in 2017 and i was in my best ever shape, now i'm getting back into it!! can't wait to get those results again, best video out there.

[@emmacotton6582]

For a year? I need to lose wait before summer!😂😂

[@GunkPup]

@@emmacotton6582 you'd probably have to do it twice or three times a day. with breaks, of course!

[@emmacotton6582]

@@GunkPup Yeah thats what I've been doing lmao!!

[@gracie146]

@@emmacotton6582 how have you been getting on? I've been doing this every other day for a couple of weeks now, determined to keep at it and hoping to see results. May need to up it to every day though

[@BraniG-psyc03]

😍😍😍

[@sarahlagerweij4747]

I have been doing this every day and I can already see great results. Changed my eating habits a little. the bikini shorts that were digging into me quite a bit 2 weeks ago are now hardly digging in. I definitely recommend doing this if you want to lose belly fat! I'll post an update after 3 more weeks of doing this. Update: This has changed my life, I feel more comfortable in my body and in my opinion this workout helps with losing belly fat and gaining more flexibility in your hips. I have been doing this and will continue just to get some daily exercise.

[@gracie146]

How have you been getting on with this workout since you posted?

[@sarahlagerweij4747]

@@gracie146 It is a very good workout to lose bellyfat, I have seen amazing results and even some of the back fat has disappeared. I recommend

[@gracie146]

@@sarahlagerweij4747 interesting! And did you just do it once a day? I've stuck with it for a couple of weeks now but not every day. It's the one thing I've stuck with though, partly because of the feedback, so I'll keep at it and hopefully see some results! If nothing else it's bound to increase strength with those planks and situps!

[@BraniG-psyc03]

🤗🤗😣

[@simonewagner4557]

I have tried so many yoga videos and instructors on KZbin, and this is the first video I really enjoy! There are no “impossible” poses which destroy your motivation within a few seconds and I really feel full of energy after doing it! Thank you so much for posting this!

[@user-go8rs9ni3m]

I’ve been doing this for at least 4-6 days now and trust me, it gets way easier!!! I can do this whole video now without a single pose missed! Highly recommend this workout!

[@kirahmerritt5631]

will just say that this has been showing me excellent results! i have been doing 5 yoga routines a day. two of them (this one and the 15 minute morning sun salutations yoga flow by yoga with kassandra) are more exercise. then the other three (10 minute morning yoga full body stretch by yoga with kassandra, yoga for bloating by sarahbeth yoga, and 10 minute evening stretch-betime yoga for beginners by yoga with kassandra) are really relaxing and chill. i have seen great results in very little time. i haven't been dieting (trying to eat better, yes, slightly. but not dieting) and i take walks at least 3 times a week (very leisurely, nothing rushed. its only for like 30 minutes a day). im not terribly active, but this yoga has helped me a lot! hope this comment helps someone :))) have a blessed day!

[@ineedalifetbh9985]

Thank you so much!

[@kirahmerritt5631]

@@ineedalifetbh9985 of course! i hope it helps!!💛

[@Leeohlin89]

Cannot say enough how much fun this was! I giggled throughout the video... thank you for your humor touch it really makes it that much more enlightening 🙏🏼🌺😊

[@TheDudster369]

I appreciate instructors that explain what is happening to the body! It's important information.

[@mariahthomas1584]

it looks so simple but after minute 5 I was dying😂😂😂😂😂 I'll keep on doing it though..

[@olioliver1606]

you can do it....how much do you want a good body?

[@69babaji]

milk burffi

[@brynngreene4935]

Same

[@hellosunshine5461]

Same 😭😭

[@birdlovercarmen8401]

I fell down like 20 times 😂😂

[@Alex-dd9ij]

This is only my second day I'm already feeling skinnier. Thx for being so motivating.

[@bln__33]

tell me about it, i do this everyday before bed and wake up the next day with the flattest tummy!!!

[@bln__33]

tell me about it, i do this everyday before bed and wake up the next day with the flattest tummy!!!

[@kiajo4418]

Cadence N I'm going to start tomorrow morning!!!!

[@13onra]

+Sara ' okay..

[@jacquelineireland2273]

This video encouraged me to do yoga because of the way you presented it. Very connectible. Not robotic and no annoying music pounding away. I am going to incorporate this into my weekly routine. Thank you so much for making this video. 🙌

[@bigfanofthesky]

I have been doing this workout almost every day since this video was published and I can assure it's very effective. Even though I've memorized the whole workout and can do it easily by myself, sometimes I still like to do it while watching the video because Jenna is so kind. I also have mild scoliosis so I have to carefully pick out the workouts I do (this one is safe) and this one is by far my favourite and I also use it as a warm up before running. All in all, a great workout.

[@TuTran-jt8cl]

I have been doing this workout together with the instructor almost every day for the last 10 years. It helps to improve my health a lot, all my bone issues gone, keep my body in good shape without fat and relaxing during the day. Lot of gratitude and love to the instructor 💖🙏

[@tuberrosa1092]

3 years of this and I am fit. Big thank you!

[@meghana4192]

Only this?

[@cf322]

​@@meghana4192 they probably did it with a good diet to

[@Linolinolinolino444]

I've been doing this for almost two weeks every single day and I feel how my body is more strong now, especially my legs!! tysm for this!!

[@sarahlentz5359]

So about a year ago I did this video a few times per week. Then, I went to the gym and started doing weights with 90+ pounds on the abs. I recently came back to this video and it sure is an incredible abdominal workout!! My abs are burning!!

[@shayrai5096]

Definitely my favorite abs routine! I used to think yoga was too soft for me 😂 while I was practicing martial arts and crossfit I was so presomptuous haha! This one kills my abs in only 10 minutes it's just crazy!

[@dinakatgara9695]

I absolutely love this practice. Didn’t want to quit just so I could hear her remarks

[@xIsaacCantu]

Just started week 2 of this! It gets easier! Much love from a cancer survivor who needs help achieving their best life.

[@aahana2008]

so proud of you! sending love your way :)

[@xIsaacCantu]

@@aahana2008 still going strong! just finished today's session. this workout still kicks me in the butt some days but I can feel I am getting stronger

[@aahana2008]

@@xIsaacCantu that's awesome!!!

[@vanessaplendl4834]

You are the first yoga instruction I'm subscribed to and I've done a little bit of yoga here and there, but after this one video, I'm only going to do your workouts. I love your vibe and personality. Thank you for this! You are 👏

[@ericapugh2602]

This is my first time ever doing yoga. I’ve sweated thru this entire video and felt the pain. I will most definitely do this every day and maybe I can do the sit ups without having issues. Thank you.

[@oliver...8209]

I kinda suck at motivation, between self doubts, and being bad commitment. but her being so damn relaxed, and calming, while also talking about being in pain and it being tiring is what reminds me that it is working. I'm supposed to feel this. And I genuinely want to come back to this. Keep doing great

[@chhandamandal6798]

The best part is that you did it without being too serious. Yoga is fun. Thanks.

[@Bz12Angels]

OMG 😱 why did I ever stop doing Yoga?!?!? YOU make this all LOOK so easy but I was dying trying to finish with you 🤭 THANK YOU 🙏🏽 AND your commentary while you take us through this whole routine is awesome 👏🏿😎💕

[@xMARiSAxBABiix]

is this my soul animal ?! Haha I love her she's hilarious

[@takerr151]

xMARiSAxBABiix 👍

[@Uroborus05]

so I've been doing it for like one week and all I can say is that I fell in love with you :)) I'm loving the exercises, but the way you present them and encourage us, the beginners, is incredibly beautiful and pure. thank you!! I'll continue to begin my mornings with you, there's no doubt!

[@avm20031]

I'm on my day 3, and BOI, my results are already showing.

[@amarachi3397]

Did you diet?

[@ilysm_136]

@@amarachi3397bro we are to late to ask him

[@melissahernandez4258]

😭✋

[@robton261]

@@ilysm_136 Fr lol😭😭

[@uuser.777]

@@ilysm_136 LOL

[@izzygentry2153]

Ive been doing this routine for 2 weeks now, Ive also started eating smaller and healthier meals. I have lost 83 pounds, thank you for helping me loose body fat and in becoming healthier, I Am thankful.

[@gisellefernandez3259]

How many times a day?

[@whatever9951]

U cant loose 83 pounds in 2 weeks thats impossible

[@monikaa1887]

@@whatever9951 exactly 😁

[@sheysanders4780]

Stumbled across this and now I am hooked Love your humor and teaching style

[@pandora7727]

I've been doing this workout twice a day + more curl ups for about 3 months, and I've seen great results. Thank you.

[@minxymoo2325]

Can I ask about your belly in particular? I've lost a lot of weight and now I'm just trying to get a flat stomach. Does it actually help with that in your experience?

[@ruthr3180]

I stopped doing this because college was stressful but this was really helpful and I’m gonna start doing this again :)

[@alemiller9]

I love your sweet sense of humor, it makes the rutine so light and happy! Thanks! greetings from Aguascalientes, México.

[@sdcard1984]

This is hands down the best 10 min workout I found to date.

[@TheHeleninha43]

Thanks for doing this for all people....😀

[@0astr0]

First time doing yoga, i think im going to do this every day now!

[@celinamartinez5938]

I absolutely loved the commentary throughout the whole thing, when I’m struggling I need a little joke to make it easier thank you!

[@teresaunderwood7223]

Did this today for the first time and I feel great! It’s been way too long since I’ve done yoga and I need it! Love her comments and expressions. Too cute.

[@vishnuanilkumar1379]

It was refreshing to see you get tired and hear you saying "as long as your face is doing the pose with you, its ok not touch your feet". I find it bad for self image and demotivational when the instructor on other videos does a pose without breaking a sweat and you are struggling to do half of it seeing your video... It felt like someone like you (fit body) is having a hard time... so I will be very hard for me, but its ok not to be perfect :D Will be doing it daily and I will let you know the result.

[@vikcontractor8148]

Vishnu Anilkumar ppp

[@bhavanabarman6916]

Its been a year.. Did you bear results?

[@fsara.1]

It’s been two years, results?

[@minxymoo2325]

I'm honestly just amazed she was able to do that plank for so long. 😅

[@jessicaboulton4081]

2 years 10months... results?

[@jessicaterry1966]

You are amazing and so real. You are spot on all the time during the routine. Sad I just found you.

[@mikehunt4437]

No it’s sad that I’ve only just found her 5 years later 😂

[@robton261]

@@mikehunt4437 same

[@cduck4247]

I love her! She's so human and it's nice to her struggle with me.

[@antoniodellolmo1959]

Thank you Jenna for this beautiful video!

[@HappyDazealot]

Thank you for making this after you'd already dpne your work for the day. Thank you for doing that for me! Your words and expressions are everything! This video exactly has changed my life and become the staple to my wellbeing. ❤

[@tuberrosa1092]

I am on my second day and just kept laughing. Thank you for a great morning!

[@blacksabath95]

I absolutely love this video!! I haven't done the routine yet (I found it while at work haha) but I will be including this in my workout later today. I love everything about this guided routine. And I find your comments like "why in he world did I make this routine?" so encouraging even though you are in better shape than I am currently lol and your commentary is over all fantastic 💖

[@bjerning]

I love this! You seem so natural and very down to earth and that just makes me wanna do this even more. I was wondering, if you have any exercises for a weak wrist? I´m wearing a wrist band to support it, but that´s about it.

[@chlo8350]

Really felt some of this in my abs! Thanks.

[@LS-us1jm]

I can see that this is a good combination of yoga and Pilates. Excited to try it

[@anjaylah]

I love the teaching style, it is unique and motivating.

[@Fu11Meta1]

I just found you! You're incredible, and I can't wait to build up my yoga strength with you! Thanks for your content.

[@crabyjen]

I am new to Yoga. Thanks for this video. Love it

[@dianemetzger9630]

The best easiest most energising and inspiring yoga class... you are my absolute favourite thank you thank you thank you for this particular video!!! 😃👍

[@luzst7200]

i didn't feel much but she is so cool and the video was fun and fun to do it so it hopefully helped

[@layanahmed3644]

The best yoga video I've seen so far. I really wanna see her recent yoga videos but I don't think she makes videos nomore :(

[@maltiarora9565]

An excellent video I have ever seen .I like the combination of the excersices

[@minxymoo2325]

She posts on Facebook nowadays.

[@rajathsisodiya2250]

tried yoga today it's amazing, thank u

[@jamilarector7676]

8yearsb later and I always find myself enjoying this video. Thank you for this

[@tuberrosa1092]

MJ thank you. You must be tired due to lack of sleep, but you did very well. I find this video extremely a reality, all-natural, and yes, funny... when we push ourselves to exercise because we really need it, no matter what. I am on day 1 on this, but i find the exercises just right! Thank you!

[@sabakhattaksabakhattak]

Just came across this video! I think I found the perfect workout n instrustor I needed love from Pakistan

[@fsara.1]

I will start doing this everyday, as I have some excess fat lmao! But wish me luck and hopefully I can fit time in everyday to do this ten minute workout! ❤️

[@DSchlatter]

iitz_śara how is it going. I just started today and hope to do this every day for a week

[@Tina-ds3pp]

Thank you so much this routine. I am getting so much better and can actually touch my toes I am so blown away

[@TheCupcakes4ever]

Thank you for the video. After being very skinny my whole life I have gained weight and am starting my weight-loss journey.

[@Claudia-qe1rs]

This is a very nice yoga workout vid. The instructor is funny, the poses are easy but the pace is engaging. I loved it it made me laugh and sweat. I'm definitely doing this one again.

[@emilyklever]

Day 2: So sore from day 1 that I had to come back for more. Thank you for making it fun.

[@minxymoo2325]

Hey, did you have any results? Just curious. I just started doing this!

[@lakshmeedc5041]

Starting this one today. I don't have much time, because most of the time, I'm either at work or with my revisions. Along with my physical exercises and diet, hopefully I will see the difference soon :D

[@sandraramlagan6364]

You make this routine so much fun thank you for making my pain fun

[@lottiepowder8852]

I had to stop this video half way through 😂 you are so funny! I'm aware this is an old video, and I haven't checked any new ones so I hope you've stayed the same 😍

[@marchofthedragons4325]

Found this 8 years after it was posted at 11 pm and I've gotten a bit overweight, definitely adding this to my nighttime routine, didn't feel horrible but definitely could feel it working. I already do stretches, how could this hurt?

[@time4chai995]

Been doing this for about a week now. I’ve implemented it into my daily yoga routine. Feels good!

[@time4chai995]

Update: feeling stronger. Some days it’s still like ahhh I can’t do it but today it was a breeze. 💪🏽

[@sarilangakhusi1350]

Does it work for belly?

[@sarahb51900]

Love this video. I’ve been attempting it everyday for the last week and I’m almost there! ❤ 💪

[@stelaflorea7478]

Nice job out there! It felt like you were actualy here with me. it was fun too,even i am at the beginning of this and i wasn't very good at it,lol. Thank you!

[@kindmann4387]

Glad to have ya back MJ...been missing ya !!!!

[@youryogagym]

Thanks! Hopefully we can get more videos out this next year

[@autumnmitc1506]

Kind Mann Friends if you really want to loss your belly fat then you must try FlatBellyForever2.blogspot.com >>>>>

[@anuralaxman7085]

I seen the Dr Oz show and he said that Pure Garcinia Cambogia works for weight lossI used RUSH NUTRA brand garcinia combogia amazing results pure asian garciniano side Effects just try it plus.google.com/104869733742769319871/posts/PybUMzVsGSQ

[@azkashindu1025]

+Leona D. Brewer g

[@sheetalmordani3013]

+Azka Shindu good

[@catherines4287]

Just did this for the past two nights!! 😊 definitely feel the burn the next morning. But I feel so good when I wake up now. I get so excited to do yoga in the mornings before work! I’ve done yoga in the past through a class but since the pandemic hit I wasn’t able to. So glad I found you!! You are so funny and kind. Definitely doing this everyday I definitely can see that I will get results from doing this because yoga just overall makes me happier :) thank you!! ❤ namaste 🙏

[@candwskincourses]

I LOVE this routine! Thank you!

[@pallavichawla5570]

loved the way u do. very nice.

[@karend4228]

I have been doing this almost daily for two weeks! Amazing results! Thanks so much!

[@100firetiger]

Thanks for that, you're awesome. I will do my best to keep doing it for the next few weeks and we'll see how that goes. But for now I need to catch my breath! Phew!

[@liezelcaral7459]

Thank you.. I've learned from this video.. yoga exercise to loose weight..

[@plekka]

I love the commentary....beautiful yogini keeping it real!

[@ma.shalomguerrero4939]

Thanks God I found this. I feel the relief and feel amazing. I will do it everyday. Thank you so much.

[@sophiarose5919]

This video is amazing. I did it w the intention to tone up my belly and I’ve only been doing it for 6 days once every morning and I am much more toned already and have lost 4 pounds. For ref I started at 103lbs so it’s surprising that I was able to lose any weight.

[@katiebrooke9040]

I never thought I would be sweating doing yoga.😂

[@brynngreene4935]

Oh my God I did this for the first and I feel amazing. Sure I couldn't perfect all of the moves because I have a poor right knee. Thanks so much. Though I do have a question... Will it work faster if I repeat the whole routine twice a day? Thanks

[@randomperson-ze4bp]

Yes it will

[@brynngreene4935]

bruh I forgot I watched this. this is literally the only time I have ever actually done it.

[@dailynb.866]

@@brynngreene4935 love that

[@elnasilpat5543]

This is my first time doing this. This is awesome I am feeling really good afterward.

[@NPrice-cn7sc]

I have been looking for a real get to the point kinda yoga instructor. I really like yoga.... makes me feel great. I have gotten away from it but am not back on it. Looking forward to following you and getting into some of these poses. :) thanks

[@avagerrard3275]

Haha I love how she was in absolute Agony while I found this extremely relaxing

[@mikehunt4437]

Any of y’all watching this in 2020 :P

[@kirahmerritt5631]

oh yea. i rlly don't like exercising, but quarantine has made me need to so i find yoga to be a fairly enjoyable exercise, so this is like great for me XD

[@lynjhaolive2074]

2021 😊

[@sanelemtuze3354]

@@lynjhaolive2074 same!!!!🤣🔥🥳

[@imsotired3283]

Nah it’s 2021 😂

[@rjfz8321]

2021

[@janefletcher2373]

I love this video. I really can’t sit up from laying down without using a hand or rocking, I’m hoping this will improve for me one day with practice.

[@ItsCAKES_144]

One of the best yoga workouts online

[@Nubianwings]

Wow MJ, what a workout! I have a morning routine of breathing yoga, cardio and then toning. Today I decided to add a weight loss yoga , thinking it would be gentle to finish off. Oh boy was I wrong, I actually felt more and sweated more with your routine - I'm coming back tomorrow cos my monkey mind just gawked at a few of your poses- your awesome.

[@Weshighlights24]

I have tried so many yoga things and this was the best one for me. Thank you for drawing me into yoga and I am the gender who thinks yoga is feminine. Lol. Awesome job