15MIN Abs & Deep Core Sculpt || DAY 3 - 1 WEEK PILATES AB PLAN // + verbal cues

[@luydancexx1377]

omg my abs hurt so much since you released this ab plan 😮‍💨🥵

[@justinek.226]

this is so far the best series - it's challenging but to the good extent, verbal cues are super!

[@CelishaPolanco]

Thank you 🙏 I am glad it was not 20 minutes because it was not easy

[@PowerUpWorkout]

"This workout was amazing! I felt the burn in all the right places. Thank you for guiding us so well, Meline!" 💪🔥

[@frsita.dulc3]

omffffg is so hard😭😭 I LOVE ITTTT🤌😍

[@sandraaasavali1645]

im so readyyyyyyy, it com s out at 9 pm for me☹️

[@lucxfvr_]

it's 8 pm for me😢

[@faizataba]

girl i’m dead on the floor, how are you all smiley

[@donggeuul]

luv this sm🤍

[@yslsedonaz]

Omg thank you!!!

[@TatianaKurnosova]

Thank you so much for this workout, it was amazing! Quite hard for me to be honest, but feeling great afterwards and so proud of myself 🤍🤍✨🎀🌸

[@rayenguediri6696]

I loovee it it's so challenging ❤

[@drhimanigoyal7785]

Day- 3: completed. Yayyy ME😍😭😭😭.

[@DanielaEscobar-h7p]

THIS WAS SO HARD 😭

[@mom2081]

this plan is killing me so far! in a good way but also i keep having to skip plank movements because ive been having awful knee pain recently lol 😭😭😭

[@ola_kowalska]

I love it!

[@LaraMahjoub-j9z]

It’s 10 PM for me

[@AnonymousTraveller-tx2vu]

❤❤❤❤❤❤❤❤❤❤❤

[@Itsurgirloliviaxx]

HEY IM 4TH

[@LaraMahjoub-j9z]

I’ve been waiting from like 12 hours I wish I’d come out earlier 🤍