20 MIN PILATES CARDIO & ABS || Low Impact Workout (Stretch Included)

Raise your heart rate and work your abs in this 20 Minute Low Impact Workout!
🌸 Wearing Gymshark gym.sh/Shop-Nicole
🌸 Mat from Liforme (Discount automatically applied at checkout)
liforme.com/discount/MOVEWITH...
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: [e-mail]
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@cendrinedionisi4507]

Merci !

[@MoveWithNicole]

Aw thank you so much lovely Cendrine! You are so incredibly kind and generous. Thank you for moving with me and for being so supportive! I am so grateful for you. Lots of love ❤️

[@cendrinedionisi4507]

Dear Nicole, you've given so much wellness to me since the 1st lockdown ! So it's normal to thank you for all your work 🥰

[@urnightmare2578]

I just wanna say please don't stop making pilates workout videos, they really helped me lose weight and be lean, idk how to thank u but tysm 💜

[@MoveWithNicole]

Aw thank you! I am so happy that you are enjoying the classes and feeling the benefits! ❤️

[@marisri8816]

me too! and i have back problems so this kinds of workouts are just right for me. thank you nicole your're the best🧡

[@giannidog1568]

I love them also. Perfect for people with injuries. Nicole is stunning in every way!😊❤

[@sandra8847]

I lost so much weight with her too, my aps look amaizing now

[@cute_as_mochii9389]

Lots of love 💞 ​@@MoveWithNicole

[@ellixrose2650]

I'm really grateful that there is a 20min class included in this week's plan. I'm having a stressful day and this was a breath of fresh air and brought strength and joy to my day. 🌞🥰

[@MoveWithNicole]

Aw I'm so happy that this class made you feel better! I hope the rest of your day is less stressful. Sending you lots of love. 💗

[@ellixrose2650]

@@MoveWithNicole thank you, that made me smile :')

[@AM-mysteriousage]

Woke up late this morning, relieved a short class was on the schedule. I feel strong and confident to handle whatever brings after successfully finishing class. Now to practice focus and patience so I don’t rush my day, but enjoy it! Have a great day everyone - make it your best!

[@mariahthompson6029]

I just wanted to take a moment to thank you for your amazing videos. Your passion for yoga and pilates helps thousands of people! Not only have you helped my physical health, but mental health too. Sending love from Canada 🥰

[@MoveWithNicole]

Aw thank you so much Mariah! I am so happy that you are enjoying the classes. It really means the world to me. ❤️

[@volhasak3279]

Thank you so much, Nicole! The exercise pre-view and the count-down timer were such a great addition to this amazing workout.

[@CAMitchell7]

I really love these 20 min low impact workouts. They get the heart rate up and work the body, but aren't so demanding to put me off doing them again!

[@alainak7963]

I didn’t feel like working out today but I just did this and I feel amazing!

[@MoveWithNicole]

Yay! So happy you feel amazing! ❤️

[@talhetzronikedem1723]

My body have never been so shaped. It's amazing how 20 min a day makes so much difference. Nicole, you are amazing. I'm addicted ❤

[@luisachavarria4864]

This is the firs pilates class that I'm doing in my new home in another country ❤️ I moved last Thursday and finally I feel I can start again my previous routine and for sure I will be doing your weekly calendar workouts. I hope you can resume and continue creating new weekly routines 🙏

[@jennifergriffin5961]

I don’t know if you will see this but THANK YOU! I’m a mom of two and homeschool my girls. I finally started putting myself first but didn’t know where to start. Your videos are the best thing I’ve found. I’ve been doing your videos for 6 months and finally feel so proud of myself and so beautiful again.. You have no idea how amazing this is. I’m beyond grateful. My girls start my videos every morning for me and even started doing them with me. Thank you again.

[@drashtidee]

It’s only week 2 but I feel myself getting stronger already! Love your workouts. Thank you so much! ☺️

[@Rachel-ln6bv]

Love this quickie since I’m so short on time this morning! Planning to add in another one at lunchtime. Love all the options you have for us - Thank you! 🤗

[@N.TaraQueen]

This was amazing! I truly needed this boost of energy to begin my day! I always love your pauses in between circuits; it truly helps me to nurture my muscles and recover. It also shows how cognizant you are of tailoring your course to fit everyone's level. You need challenges to help improve your ability, but they should be delivered with mindfulness, so I always appreciate instructors who execute this. I'm a yoga instructor, so I typically never do cardio unless I'm practicing a power flow, but lately, I've been focused on building strength, and your workouts have been a phenomenal help!

[@MoveWithNicole]

Thank you so much lovely! Your kind words and feedback really mean a lot to me. Especially coming from a fellow instructor! Sending you lots of love. 💕

[@sharonmulvenna4673]

I absolutely love your videos. So easy to follow, consistent, not repetitive and so motivating and challenging for the mind and body. Please keep making more. Thank you Nicole…all the way from Australia!!!!

[@monicat5912]

Please make more of this cardio & abs low impact workout Nicole, this is amazing!

[@dreb4386]

Love how quick and efficient this one was Nicole! Love this format!

[@sherrigibbs528]

This was just what I needed this morning. So great to see a sunny, beautiful beach on this winter day in Michigan.

[@Sara-fy7ft]

Thank you Nicole for this beautiful class. I haven't been consistent with my practice for approx. the last month now, and I'm excited to get back into it for at least 20 mins in the day with you. Have an amazing day! xx

[@Maxi-cq9nq]

Eventhough I really like your other pilates videos, which are always so flowy and without much repetition, i liked this one with the timer very much! Thanks! The length was also perfect 🤗

[@MoveWithNicole]

Thank you! So happy you enjoyed it. ❤️

[@jrun5241]

Dear Nicole I just wanted to say this workout of yours is one of my favorite workouts of all time! every little motion of it is so smooth, energizing and feels like I’ dancing, relaxing, exercising and having fun all at the same time! Your are great, hearth and soul! Thank you so much I enjoy every second of exercising with you every day❤

[@ericp4959]

I love this format! Great interface and easy to follow along! The intro to the exercises followed by the timed exercise really helps. Thank you

[@JulietteHelene]

These 20 minute cardio blasts are SO good! Perfect when I’m low on time but want to feel strong and energised- Thankyou Nicole 💖

[@andimblessed1277]

This was by far my fav work out . I didn’t think I could work up a good sweat and feel like I got cardio in with Pilates but this was great I love to see more like this I’m definitely gonna incorporate these throughout the week

[@suzieschwebel1558]

So grateful for these videos that allow me to work out in the comfort of my own home. Nicole’s gentle encouraging voice makes these videos so enjoyable.

[@barnardj87]

I truly appreciate your videos, your instructions are so clear and your voice is calm and soothing. I love that I can just scroll through and pick which type of workout I want to do for the day depending on my mood and energy - most importantly, you have inspired me to keep moving no matter what. Even on days I feel super tired/stressed, I look forward to my workout because I always feel so much better afterwards (sometimes I even burn through 2 or 3 videos 😁). Thank you so much for all that you do, your channel has been an absolute game changer for me!

[@Nobadaddiction]

Great exercises! I liked the workout! Thanks!❤

[@MoveWithNicole]

Thank you! So happy you liked it. ❤️

[@katherinesayers3401]

Nicole, your videos are amazing! You speak slowly and clearly, and you explain each of the exercises verbally, as well as showing how to perform them. You are very motivational and an excellent instructor. Thank you so much!

[@e84Le]

Love love love these 20 min classes! They are so effective ♥️♥️💪🏻 More pls!

[@carlaschiappa3355]

I am feeling so, so good with your classes. You are amazing Nicole! Thank you so much!

[@aderonx]

I am really feeling the benefits of these workouts - consistency truly is key! Thank you Nicole ❤💕❤💕

[@agnesqin9158]

This has become my new fav and a must-do every morning… thank you for your effort! I hope you will post more videos like this one

[@tereseyoga]

Thank you Nicole. The perfect start to.a busy day!! More cardio workouts please 🙏🏻

[@dianak9161]

Thank you for these videos :) The workouts are challenging but not impossible. I'm really enjoying them from Seattle, Washington State, USA.

[@lsjt8924]

I’ve been doing your workouts since December starting with the beginner playlist and now I’m on the moderate playlist and this was the first time I actually found the class easy (except for the gentle flow one). Thanks so much, I can see an improvement in my strength :)

[@kiruthikadhanasekaran9993]

Wish you all success and peace this new year Nicole 💕…I can’t get over your HIIT classes one more HIIT or band Pilates class please 🙏🏻😊

[@evibits4398]

I'm really grateful that you exist and you offer us all these nice pilate programs. You managed to keep me into working out and taking care of my soul and body. Bless you!!

[@scorpiusblack]

i hadn’t done cardio in a few weeks and honestly thought i wouldn’t be able to manage even a short workout but seeing this in my subscriptions pushed me to at least try and i’m so glad i did bc it was honestly so much fun (and proved to me how i haven’t become a total couch potato yet after all lol)! 💗💗

[@MoveWithNicole]

Yay so happy that you surprised yourself and that you had fun!! Lots of love. 💗

[@emmakaranova5505]

Nicole, with you I finally started to enjoy workouts! You are so beautiful and inspiring! Love you!!! Thank you for all your hard work

[@samiramichureyes]

As always, a wonderful way to start the morning. Thank you, Nicole!

[@MoveWithNicole]

Aw! So happy to hear that. 💕

[@anoot4789]

Fantastic class for me, intensive on a concentrated way with perfect and friendly instructions! Thanks Nicole🎁

[@MoveWithNicole]

Thank you so much. So glad you enjoyed it! 💕

[@kliggins2011]

Thank you, Nicole! I love this low-impact workout. It was a perfect start to my day with movement!

[@MoveWithNicole]

You are most welcome! I am so happy that you loved it! ❤️

[@carolinepintiaux808]

Thank you Nicole ; trying to get back into practice after having moved twice in the last month and a half and really feeling unmotivated!! But like always there is a snicky 20 mins good sweat to get through !! 🥰

[@kwantimeleaper]

Thank you for sharing this wonderful workout Nicole. May you be blessed 🙌

[@myra3118]

been consistently doing your low impact cardio workouts and love them soo so much !!!!!! they suit me extremely well and make me feel so good afterwards ☀️☀️ saving more and more workouts to do from you~

[@lianahrynewich5246]

I love the beautiful colors in this video. I appreciate the artistic touch as well as the exercises themselves. Beautifully done!

[@MoveWithNicole]

Thank you so much Liana! So happy you enjoyed the class. 💕

[@juanitavalenzuela1101]

That was amazing! I am 1 year postpartum and I decided to change up my workouts to a more challenging level and your videos are perfect for getting my body back to its full strength. Thank you 🙏.

[@barbaraming2802]

Thank you Nicole! I was not sure that reelly needed a workout this evening but this was I was looking for! Always perfect performed exercises and your voice... it is also a mental treatment. I used to have pains in my muscles after doing workouts but since I did your workouts they almost disappeared!

[@Candice873]

This is such a nicely crafted workout and it flowed really smoothly. I’ve been waking up and doing your workouts for the past few weeks now and I’m hooked! Thankfully you have a very calming tone of voice because some of these moves are doozies 😂

[@liudmylaolishevych6439]

Thank you, Nicole! You are wonderful! You have changed my daily routine in the best way

[@brittanyandria5614]

I’m always in awe of your workouts. They make me feel so good

[@joannarose645]

First time was a challenge. Still struggled a bit the second round. But what a terrific workout. THANK YOU Nicole!

[@MrsRivera777]

Loved this! Really got my heart rate up!! Challenging but doable! Thank you Nicole!

[@averyclaire7041]

Youre classes have changed my life! Thank you for everything you do!

[@kimberlystoltz1538]

There is such variety that I finally have fallen into an exercise routine with you, Nicole. Thank you for sharing your craft with us!

[@MoveWithNicole]

Aw i'm so happy to hear that! Thank you so much for practicing with me! Lots of love. ❤️

[@melonnieali4113]

Wasn’t feeling like working out this morning but happy I did. I felt so much better after this workout!

[@tijanapantelic6525]

Thanks for these shorter videos! 💖Last night I was sleeping for like 5 hours or less and I'm really short on time, so this video really helped me to feel better about myself💖

[@cecescooter8951]

I love the pace of this workout Nicole! No time for boredom or fatigue, and good sweat. More please!!! Thank you. :D

[@MoveWithNicole]

Yay so happy to hear that! 💕

[@natkiss]

thank you! the way you edited this lesson was perfect! loved it

[@MrsJenniferAshley]

I just found your videos and did this workout this morning!! It was so good! Can’t wait to try more!! 😊

[@m.a.8746]

Wednesday has become my favorite weekday! This was very much needed and thoroughly enjoyed. Thank you, Nicole!

[@MoveWithNicole]

Aw yay! So happy to hear that. 💗

[@evaiakutkina]

Dear Nicole, thank you so much for your work and for your ART! everything you do is makes me feel better no matter it was a tough one! I wish you absolutely great day!

[@MoveWithNicole]

Aw thank you Eva! That makes me smile so much. Lots of love. 💕

[@milliefeliciano5703]

Lovely as usual. Thank you Nicole for all you do, and Yes, yes, yes, give us some more like this. I'm 70 just this month and this is perfect for me. Now for the next class. CT, USA.

[@MoveWithNicole]

Yay glad you enjoyed it! Wishing you a beautiful 70th birthday and sending you lots of love. 💗

[@ireneevi1203]

Wow its really a powerful and sweatful pilates workout, Nicole, Love it😘

[@FlossontheMill]

Definitely tests the coordination and mind to muscle connection. Thank you Nicole for this great abs and cardio class 😊👍

[@AM-xj4bd]

Your videos are never outdated no matter how old they are, lol. Thanks so much for what you do 🫶🏼.

[@rolandeskye9330]

This was so fun and got me working up a sweat this morning! Thank you so much, Nicole!! 🤗

[@MoveWithNicole]

Woohoo! So happy you had fun! ❤️

[@trilbini098]

Really loved this one ❤ Thabk you!! Only recently started your videos and loving them all, showing up everyday 💞

[@KC-kh5uu]

Didn’t think I had enough time for a workout today but came across this golden video. Just finished and I’m so much sweatier and happier than before I started!🥰

[@andreavonschultzendorff]

Perfect exercise for busy days. Short and intense!! Thank you !!!

[@younkinsa1]

Absolutely love this workout format Nicole!!!

[@Tanukitty2011]

Happy to see your new video in the morning. Great way to set the tone for my day. I love the mixture of standing & mat exercises. Thank you, Nicole 😊

[@MoveWithNicole]

Yay! So happy you love it. 💕

[@mariekecarstensen7167]

that was awesome. so efficient and still sweaty within 20mins. thanks Nicole!

[@madeleineheinritz7121]

Such a nice and well diversified workout! Absolutely loved it!

[@allexandrya]

Can't stress how much i love this one! As a beginner this is enough challenge but not too torturous!

[@gusgoo9005]

Nicole, I am so grateful for your encouragement and positive spirit! Would you be able to post a hip-strengthening workout?

[@oliverschapiro4121]

This was my first ever Pilates workout! As someone who works out nearly everyday I found this pleasantly challenging and will Definitley be incorporating Pilates more often!

[@MoveWithNicole]

I am so happy that you enjoyed it! 💕

[@Elizabethperc]

Wow! What a workout. I am dripping and almost didn’t finish. I’m so proud I did. Subscribed!

[@lisasilver3913]

Your classes are just brilliant Nicole. I'm 54 and have pulled back my hard core workouts to weight training 2 times per week and the rest with you. It's really working better for my body. Thanks for your wonderful instructional workouts.

[@maritamaltezaki8588]

Great workout! I liked the preview of each exercise very much. Very practical! Thank you 🥰

[@zoex7993]

I really enjoyed this sequence- thank you Nicole!

[@jennifersalinas6348]

Thank you, Nicole! Loved this workout! ❤️

[@MrBaylee9hall]

LOVED THIS WORKOUT!!! Thanks Nicole!

[@trailsofsunshine4347]

I was on vacation and did this workout on the beach inspired by your beach setting!! I've always been nervous working out in public but your guidance and inspiration gave me motivation to complete this goal!! Thanks, Nicole!!

[@MoveWithNicole]

Yay! I'm so happy that you did the class on the beach too! It's so beautiful to workout outside in nature! I hope you had a beautiful vacation. Sending you lots of love. 💗

[@andreawilloughby1577]

A nice gentle start after a week of covid, thank you Nicole.

[@raqueladiva]

Thank you, Nicole!!! amazing workout, as always!!

[@saxotonie]

I absolutely love this workout, it is doable and got my heart pumping and body sweating at the end. Thank you!

[@MoveWithNicole]

Yay! So happy you love it! ❤️

[@eileenwilliams4894]

Fabulous class, Nicole. I really enjoyed it. Quick and effective.

[@marianthrow]

In my second week of pilates and I just want to say thank you so much..your voice is so calm and easy to follow

[@audreycarlo9243]

I am not a huge fan of Yoga classes but I like so much this flow! Thank you Nicole❤

[@sophieloo8195]

Thank you for another amazing workout Nicole!

[@ritasalesluis3849]

Great class to do at home! Thank you, Nicole ⚡️💪

[@Auniesauce]

That was the perfect amount of cardio! I did this workout in my home (still chilly in Idaho in the mornings to be in my garage). I was sweating up a storm from this short workout. Absolutely loved it!

[@MoveWithNicole]

Woohoo! So happy you loved it and that you worked up a good sweat! Lots of love. 💕

[@paola.insuasty]

This one is perfect to warm up, im trying to learn the sequence 😍

[@sylviafischer3831]

Thank you so much for your videos. Great mixture. They became my daily morning routine.

[@nicholasharmer7415]

Thanks for another great workout. The exercises were really well designed to warm up and then get the heart rate going. I'm so pleased that I did this one!

[@MoveWithNicole]

It is my pleasure. I am so happy that you enjoyed it. 💕

[@margo3400]

first time using weights and this was amazing!! I feel so good

[@snehapatelcampanella3055]

Amazing 20 min workouts...just what I need. Thank you!

[@Cynthia-bl4rh]

This was fantastic! 20 minutes X 2 was just right. Thank you , Nicole for always keeping us on our toes! This will be a do over.

[@MoveWithNicole]

Yay! I'm so happy that you enjoyed it. 💕

[@skapon86]

I just love exercising with you! You're making my day better, and the whole world a better place. You look like the sunlight behind you :) Thanks

[@MoveWithNicole]

Aw thank you so much Sharon! You are so kind! Thank you for exercising with me! Lots of love. ❤️