5MIN Deep Core & Ab Pilates || tone & strengthen // beginner friendly + verbal cues //madeleineabeid

[@baru.u]

so excited for this one! (Kinda in my lazy girl era)

[@AnonymousTraveller-tx2vu]

Same❤

[@madeleine4471]

i love love love when you do verbal cues! i feel like i perform so much better with them

[@helch3246]

Yummy quick workout! Deep core and abs are my weak points so gonna keep doing this every day for at least three weeks or until it doesn't burn anymore. Day 1: ✅ Day 2: ✅ (oddly enough my thighs burned more today??) Day 3: ❌ (break day cuz I wasn't feeling well) Day 4: ✅ (I think I finally figured out the right positioning for the best burn) Day 5: ✅ Day 6: ✅ Day 7: ✅ (really thought it would get easier by now but the burn just gets worse the better my posture gets...) Day 8: ✅ Day 9: ✅ (slowly getting easier I think?) Day 10: ❌ (break day) Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ (2 weeks!! Still burns tho) Day 15: ✅ Day 16: ✅ Day 17: ✅

[@eshalahmad1154]

Wow you really put in the work congratulations

[@freepalestineee064]

the breathing techniques are so helpful

[@softandcalm7033]

Did the 40 minute fully body workout yesterday and the burn on my thighs was defnitely there but I am so proud for keeping up with this intense workout!

[@tmandrich95]

The 40 minute ones are perfect❤️❤️

[@eiramsor2430]

Woww this one hurt good, how can something be so challenging snd comfortable at the same time 🔥

[@annie_Jayne]

Goodness gracious that hurttt (thank you queen 🧎‍♀️)

[@auroraivy7710]

Thank you for explaining the breathing part

[@SoggyBaguette-o1s]

Hey Madeleine :) I'm 16, and your exercises have really helped me regain confidence and better my body shape.Thank you so much for all that you do.Please keep doing what you do. Love you so much❤❤❤❤

[@Зульфия-т1з]

Do you need to make one video per day?

[@SoggyBaguette-o1s]

​@@Зульфия-т1з I'm not quite sure I understand 🥹🥹🥹

[@Зульфия-т1з]

​@@SoggyBaguette-o1show often to do these exercises? video- day

[@SoggyBaguette-o1s]

@Зульфия-т1з I honestly didn't start doing this exercise yet, I'm doing another one. 15 minutes everyday. Once a day if you're still a beginner

[@Зульфия-т1з]

​@SoggyBaguette-o1s thank you ❤

[@angela-er3ls]

Can we talk about the set she is wearing?? sooo cute!

[@alayshaane]

I love your work outs! So calming and an amazing stress reliever!🫶🏼

[@Tfru.2011]

Thanks finally found something great but in a short time i really needed this!

[@darly17]

how your legs didn’t seem to shake is beyond me, my legs were about to fall off 😭 but really good workout! i love the verbal cues. helps a lot.

[@Srna3715]

loved this one❤

[@alaala8401]

hi Mads, any tips if my neck and head hurts while doing few exercises in this type of position like the ones in the workout? thank u for all videos you make, I am so glad for your work and whole support!!

[@zay1naaa]

madeline you are glowing in that red set ❤️❤️

[@noorhazem1858]

this one killed my thighs but thanks madeline

[@sophiainespaul7924]

Thanks, it's so helpful when you say how to breathe ❤

[@niallsswift]

literally!! I'm starting to love the verbal cues smm

[@martaaguayo5947]

thank u for the verbal cues! I'ts much easier to do it live that and it feels life burning

[@alinenok2009]

Thank you Madeline!!

[@elianiiiiii]

Omg just 5 min but great 👍🏻😃 thank u Maddie 🩷

[@madhavikelapure9455]

Hi. What modifications do you suggest if neck hurts while doing this workout

[@Tfru.2011]

If you find and answer let me know (⁠ ⁠･ั⁠﹏⁠･ั⁠)

[@Tfru.2011]

If you find an answer let me know (⁠ ⁠･ั⁠﹏⁠･ั⁠)

[@moonlightbaby4653]

Need to know too! I had to stop many times becase my neck was hurting so bad :(

[@melipizarro-ce8xg]

Whenever you feel your neck hurting just engage your core, try to bring the navel al the way up to your back and mantain

[@alejandrarivera9721]

this outfit is 🔥🔥🔥

[@Emlivelovecats]

Cant wait to work out with you next time!

[@Lazypeanut8]

Please keep making videos with verbal instructions it makes it so much easier to get through it!

[@mirunail]

mama that burn

[@LilabugDiaries]

i love your workout sets where are they from?!

[@Richard-h2x]

WOOOW!!!

[@joesielskisr4911]

Thank you for your video

[@Faatima223]

Thanks ❤❤

[@ishitapundhir1983]

Hey! Can you please do more of upper body exercise?

[@lpp616]

YESSS

[@sandraaasavali1645]

this one hurttttttttt🫡 thank you

[@Helkyrie_]

Where were the clappies? No clappies at the end, not done!

[@mynameisbef5854]

ow

[@Danae.delrey]

I stopped doing Pilates two months ago and now I’m back doing it again and i am already tired after 3 min😢

[@emerald6359]

Can you please guide me where I should start first? I just find your channel and I don't have any sports background

[@AnonymousTraveller-tx2vu]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@cameliaplant]

im so confused on how to sit properly for these exercises . i felt it burning in muscles near my rib age rather than my lower abs so i think i might be doing something wrong . can anyone give me advice ?

[@habibasoliman1]

The back of my neck hurts while doing does anyone have advice?

[@karabells2210]

is it normal that my neck is super sore throughout the exercise 🥲

[@yurlyleon7827]

Estuvo fuerte kajaja

[@christinejanesy8030]

Can i do this in bed ? 😂 btw thank you i think i can do this last time i did your work out i got sick 😅