10MIN Daily Stretch Routine // stretches for splits & flexibility // beginner friendly

[@stars4may]

At first i did this consistently for a week and a half , then i got busy and try to do it atleast 2-3x a week! I can say that it definitely has helped me with mobility and flexibility , and my splits are way closer than a month ago!! ^^ consistency is key!

[@rizaazeez5267]

Omg i am so excited to try this out. Madeleine's workout and stretches always make me feel comfortable and it works on my body. Madeleine's channel is the only one i stayed consistant too. I finished the one month pilates plan and was looking for a stretch i guess this one is perfect. Lots of love Madeleine.

[@nisreenmohammmad9512]

حح ح حطو ٠٩ 😊ط٠كزدزتوطتغ. ٧٧٥٦ج٧ج٦ع😮من ٧ت😮٥٧٠٦ح٠غ هوجكف خ٠ف مفك😅

[@MadeleineAbeid]

Awww🤍🤍🥹🥹

[@rimaramax]

Hiii can u plz tell me how u warm before doing her workouts, or do u even warm up 😭🩷 ?

[@Haileytruly]

@@rimaramaxI feel like doing some stretches like this vid can help warm up!

[@rimaramax]

@@Haileytruly Thank you sweetheart

[@ghayakhalifa2603]

ive been doing this stretch routine for a month every night and i noticed drastic changes in my flexibility and posture thank you madeleine

[@jaecamillerose]

I love your workouts so much. I love that there’s no talking. It’s so hard to find workouts with no talking!

[@sarahknight6637]

Ive literally done this exact session x3 in one day. Already feeling more mobile and finding release. Its amazing I cant wait to try this daily.

[@palecloud7183]

I just did the routine for the first time and I already knew I wasn't flexible but this showed me how inflexible I actually am. I'll do this 2x a day from now on, after waking up and before going to bed, I'm exited on how my flexibility will improve, thanks for the video 🤍🤍

[@Coco-sv4ji]

For the past month I have been trying to incorporate your workouts in my daily workout routine and honestly your workouts make me feel so good! Hope you keep growing!

[@MadeleineAbeid]

I am so happy to hear you enjoy them! Thank you so much

[@adamarijuarez]

i love doing your stretch videos because i genuinely feel the stretches and i'm so happy you posted another one with some new stretches. you help me more than you know Madeleine thank you :)

[@AlishaPatel-rm2lz]

I just want to say that Madeline your workouts are great.The way i always want to do your workout when i feel low is amazing. you are doing a great job.whoever is planning to do her workout daily just go ahead. you'll feel great.

[@MadeleineAbeid]

thank you so much🤍🤍

[@shriekynoodles]

I've had my left leg forward splits since I was a kid, now I'm confident I can achieve right with your stretches! Thank you!!

[@shriekynoodles]

Gottem!!

[@ArchitaSingh-d2v]

@@shriekynoodles hii I wanted to ask how much time did it take and did you only use her videos ? Cause I am tryna get splits too

[@amystruijk3358]

I just started the 30 days Pilates challenge and doing these stretches before and after helps me so much. Thankyou for these wonderful videos! Keep it up!!!!

[@jadalikestea]

I’ve been doing this routine before I do your pilates workouts and it’s so amazing! I’ve only been doing it for a couple weeks, accompanied with my normal hamstring stretches, and I’ve seen such an improvement with my flexibility already!!

[@andreavelazquez4067]

I just want to say thank you . I came across your Chanel . I’ve been trying to get into more Pilates . I’ve been doing yoga . As a plus size girly . Obviously i modify some of the moves that fit to my level of comfort . And so far i have enjoyed . Especially these stretches . ❤ thank you thank you . I will be trying out the day challenges

[@Salomex1412]

i love this streching video so much! i do try to do it every day and it really relaxes my body and i feel more flexible. I also really like that you don't talk during the video it gives me a sense of peace for some reason

[@manondevis5861]

Omg 7:20 the music is so peaceful 💕💕

[@Nessaserendipty]

I really like this and think I will definitely do this before my shifts. Is it okay to request if we could get a few more of these that maybe target certains areas more like back and shoulders. I know for me that would be so helpful. Once again loving the videos and appreciate it all

[@solmiranda919]

I'm adding this stretching routine to my every mornings and I've got to tell you gurl, I am feeling the benefits!! Thanks a loooot for this video specifically but also for all of the rest❤

[@Thuggin81926]

Omg i LOVE this stretch❤ I do it every morning every day to start off and it feels so good and comfortable, and it’s such a mood changer! Instantly makes me happy and relaxed. My legs also feel so good and stretched afterwards so I will keep doing this until I’m able to do the splits:) I have high hopes for this bc Madeleine’s stretches are always the best

[@LeeahQuezada]

I’m so curious what socks you use for your workouts? I’ve used your workouts for months now and I love all your videos! ❤

[@Maidenmoose]

I'm so loving this. Doing it every day. 💛

[@kleszcz5841]

I have searched for a perfect stretching routine and found 😍 i love your workouts

[@M00N1CA-star]

the way this streches are literally my morning routine 💗 literally now it just makes me feel better about waking up early

[@Millia14862]

Do we also do the stretch routine during the days off ? And, do we stretch after the pilates session or before ?

[@MaheswarisuperstoreYogesh]

I just want to say that madeline your workouts are great.

[@BriannaVázquez-w8u]

I love the way that you made the exercises more esay and comfortable. Ly

[@emmanuelasarfowah82]

I’ve been doing this for a week and my inner thigh feels more loose and relieved ❤😄

[@outlft5279]

My baaack is in heaven guys 😂😌 that was a great one

[@JomyRamdane]

What are the benefits of these exercises for bulking up or drying? I want to know this in order to adhere to a good eating routine

[@Lilithxblack]

Definitely doing this everyday! ❤️

[@roxibetancourt9361]

I love everything about this video! The music, the stretching and your outfit 🩷 where did you get it from?

[@MadeleineAbeid]

Tysm!! It’s from my brand :-)!!! Movewluv on IG

[@amydioor]

Hi!! I’m not flexible at all and tried this to help improve it however I found it extremely difficult from a beginner’s point of view 💔 any tips?

[@sopa-k2i]

Hi there! So I've been doing this for 3 days now and it's so difficult, but I recommend you keep trying it's ok if you can't do it exactly just by doing what you can it's enough, day by day you're going to get better at it ❤

[@Maria-wc6bg]

you'll see improvement! just be consistent, even if you don't do the exercises exactly as she does, do them in a way that you feel the stretch, and warm up a little before doing this. if you feel like your legs are cold warm them up first by doing some skipping exercises and massaging if you still feel them a little cold

[@noelleisabelleescaner2731]

Hi!!! I have a question, does this workout also help with full body flexibility like the back, les, arms and ect?

[@aslan_jade1120]

Did it after school and omg i feel happier

[@kamikazeftw]

Yo fellow jjk enjoyer! Didn't expect to see you here lol

[@aslan_jade1120]

@kamikazeftw its our fate 🙏

[@kamikazeftw]

@aslan_jade1120 fr this was meant to be 🙏 fate said "nah, id win"

[@aslan_jade1120]

@@kamikazeftw nah i'd win(me when 40min pilates plan)

[@kamikazeftw]

@aslan_jade1120 lol thats awesome!! I'm just gonna try a beginner routine for now 😭🙏

[@dazaiskinnie]

doing this before my pilates feels so good!!!

[@TheboyWholived-e3p]

Hi. Love your workouts. Just a quick question, how much does your leg weights weigh ??

[@anamariaosoriocuellar4923]

Is it normal that after doing it for almost a month it still hurts?

[@mahdis4084]

for me it's not

[@morganfuller5342]

You may need to work on strength too! Strength and mobility go hand and hand

[@EmilyBelan]

I loved this workout so much! You should make a good 10 minute morning stretch! ❤️❤️❤️❤️

[@francescorossi1237]

An extremely fun and effective stretching and mobility session. 🙏Thank you so much

[@seemaraj4229]

Hey Madeleine, I am just so happy to try this out . Thankyou so much for making life a little easier for me . And I have a request, can we start a month or a week or any challenge. Please 💌

[@MadeleineAbeid]

Hi love! I have a 2 week plan coming to you guys this month 🤍thank you !!

[@hitwilightnewmoon]

I loved when you kicked your iPad 😭

[@Star_mari_ofc]

Kkkkkkkkkkkkkkkk

[@micaro84]

Will doing this daily help with my very short hamstrings?😅

[@otop9486]

o m g i love this workout|this is perfect for after my run stretches too, tysmmm

[@ksj72899]

how do I modify the last two? my elbows cant make it to the ground lol

[@loweb2018]

You could use yoga blocks or a stack of books to meet your elbows higher up. Never force your body into something though, its best to loosen up gradually

[@amyfrank927]

do you recommend stretching before or after working out? or does it matter?

[@yuureix]

I'm not an expert but its good to stretch before workouts to avoid straining your muscles

[@sunsetfootnotes]

i tried this today and can i just say how stiff my body is 😭 my legs won’t stay the same like how you did, but it’s okay. i know that if i show up everyday, my legs would not be as stiff anymore. 😂 this is fun! i’m laughing at my figure but yeah one step at a time ❤

[@amystrzala6956]

These look pretty doable,except one thing. I get extreme pain withy knees in the floor. Suggestions? Could I use a foam pad,which still hurts but not as severely

[@aniyahdorn7658]

I put a blanket down n put my mat on top

[@amystrzala6956]

@@aniyahdorn7658 let me rephrase that. I cannot kneel,at all.

[@RamisaTasrim]

I lost 11 kgs recently so I've a flabby stomach rn. Can you please do a video on how can I tighten my flabby stomach? Pleaseeee

[@karolinakrato312]

Thank you, this was simple and comfortable, will do it everyday💜🙏

[@cratiivecornerforwritters]

I have to warm up before?

[@lisatiller1771]

This is my daily stretch routine❤

[@melissajordan7186]

You are amazing! Great routine z!

[@soosos826]

Thank❤ it is good for my morning routines

[@GhfooKh]

Is it ok if I practice pilates 3 days a week and do stretches in the days I don't work out in? Please help 😅❤

[@aslan_jade1120]

I feel bonita

[@palecloud7183]

Me too

[@ChloeC904]

Hehehe is that a family guy reference?

[@elaroluv8631]

Thank you I loved this😊🙏🏻

[@OfCourseNhut]

the day i can do the last two stretches is the day i'll try doing the splits

[@Luci-cx5jx]

God bless you!💖 This felt SO good

[@aslan_jade1120]

Felt so so so so good ily

[@chikibowwow4346]

can you make a video about static stretch for lower and upper body for after workout??❤❤❤

[@sandycabrera2696]

Loved this, but it really hurts, I guess I'm really put of shape, I will try this every day and will come back to tell you the results

[@lisatiller1771]

Is it bad to stretch when your muscles are cold?

[@Elliiuni]

I did this 2 times and it’s amazing☺️☺️

[@jammich2298]

Hi!! I have a question if I want to work on two parts of my body ( waist and bootylicious) can i do it alternately? for exampls day 1: waist day 2: booty day 3: stretching day 4: waist day 5:booty etc etc

[@mayaradelesportedesouza984]

Estou seguindo o plano de 1 mês mais esses alongamento muito obrigado pelo excelente vídeo 🩷🇧🇷🤗

[@AdleyRenee]

Love this!!! But the way the sun changes the whole room 😂

[@TTThanhnguyen]

So good ❤😮

[@starfireelement3704]

I am so confused that is it just me or at first try everyones legs dont get straight my legs keeps getting bend even if i try to staright them they dont

[@jadalikestea]

You can modify the stretches and do them with bent knees! Over time you’ll get to a point where your legs straighten :)

[@akshythapa2697]

Doing this on the break ❤

[@Spidercorpse]

This made me realize that my legs arent flexible at all😅 it was exteemely hard for me to touch my legs while standing up and laying down

[@lisatiller1771]

Do you warm up before this?

[@jadalikestea]

This can be a warmup!

[@anoushkamajumdar9939]

i luv u queen

[@MadeleineAbeid]

Ily more

[@sumaya__johnson]

I tried this for the first time today and it hurt like hell. I'm 19 and really not flexible but then I tried touching my toes SOMETHING I COULD NEVER DO and I did it!!!

[@sophieschoettler1401]

Ok now do a beginner friendly version pls cuz when I try to do that last split thingy I can’t even get my legs into a 45degree angle and bending over? Nuh uh forget it lol

[@TaeeTaee-mr9uh]

I love you so much. You have changed my life for the better and made me commit to exercising every day. Thank you, my sweetheart🎀🎀🎀

[@MadeleineAbeid]

My pleasure- thank you🤍

[@rattina_53]

doing this every night til i get my splits :) (im extremely inflexible-like can hardly sit criss crossed inflexible 💀🙏) day 1- ✅

[@najiameziani5456]

I'm really bad at stretching i do now why especially the legs😢😢😢

[@kingt77777]

Day 1 = ✅

[@قاسمشريط]

إنه تمرين صعب ولكنه مفيد ❤😊

[@marnieishappy7530]

Thank you!

[@user-ek5lc2hh5x]

Im practicing the splits 🥰

[@yrsaheijdra7161]

i LOVE your outfit

[@MadeleineAbeid]

Thank you! It’s from my brand :-) movewluv on IG!!

[@Newswithgurleen]

Done Thankyou so much❤

[@leelee.05]

I can’t do the ones standing I don’t know why 😭

[@medsmedi]

my knees are gonna pop while doing this stretch 😂

[@sunshineandkate]

so so good

[@lisatiller1771]

What’s your workout routine?❤

[@adeleyyz]

love this

[@jel___ly]

pls add this to your at home stretch playlist 🥹

[@Soobgf0319]

Okei but i'm fully honest when i say i've doing this video 4 days straight after the routine of the day and I CAN REACH MY TOES NOW. LIKE I'M REALLY IN SHOCK.

[@JellyLYN3]

Crazy how i need to modified ot all because I'm not flexible TvT

[@palecloud7183]

Same

[@ΑλεξανδροςΚορδαλης]

🥰🥰 πάρα πολύ ωραία

[@Manthies]

Omg esto es grandioso

[@GladysNjeri-u8e]

I loved your workout although they are a little bit slow I still loved them

[@alexandranicolelazaro3873]

can you do some workout for pregnant girlies?? 🥹🥹

[@sophieottomoreno]

iwould love to see a full body stretch

[@alsodlapapdp]

i love your workout,plssss booty workout with resistance band🙏🙏🙏

[@pritydaspritydas7309]

Plz make a exercise video... on saggy breast... lifting ...love from india..❤❤❤

[@francesnoora]

i can’t do the last two AT ALL lmao

[@dusk0135]

💗💗💗

[@paytonhailey_]

rank stretch