15min energizing morning yoga flow

[@AidenlikesBasketball-v1i]

Short and sweet. My heart rate is up! Thanks. Now I can tackle today :)

[@crystalrose2607]

Thank you, Paula! This was a perfect practice for a short work break. Now back to it! Namaste

[@amberwright1269]

LOVE LOVE LOVE! I love your narration and don't have to look at screen constantly

[@yoginimelbourne]

Thank you! xox

[@kariesargent2410]

Short but challenging! Thank you Paula 🙏

[@yoginimelbourne]

Pleasure x

[@rubig146]

Paula, I have said it before but I will say it again “YOU NEVER DISAPPOINT,” This was perfect for the time I had this morning. Thank you!

[@yoginimelbourne]

Thank you so much for your ongoing support, it really is appreciated! xox

[@tinygoldcrest]

This is one of my favourite morning practices! Short but effective :)

[@yoginimelbourne]

Thank you! x

[@kalk937]

Thank you so much for your videos! Everything is so nice and you are amazing, always with a calm and beautiful energy!

[@yoginimelbourne]

You are so welcome and thank you for the lovely feedback x

[@hujin4378]

I love Paul’s 15 minutes or so practice. It’s the proper length and strength for my morning. Namaste 🙏

[@yoginimelbourne]

Thanks lovely x

[@suzansadie8185]

Thank ypou *x

[@carolina6683]

Really loved this. Thank you, Paula 💕

[@yoginimelbourne]

Pleasure x

Perfect wind down after a sweaty cardio session, thank you Paula!

[@yoginimelbourne]

You're so welcome lovely x

[@hujin4378]

My 2nd round practice. I feel great after this morning session. Thanks, Paula! Namaste 🙏

[@TJ-kz1ul]

Thank you for another beautiful practice. I feel so much better after doing this morning yoga video. You have such a peaceful, pleasant way about you which adds so much to the practice. Namaste

[@yoginimelbourne]

Thank you for your lovely feedback and for taking the time to practice x

[@annatassi4035]

Love this one. Wonder if you would do this with your dd?

[@joekautz5610]

Wow that was intense on my arms and wrist. Good twist at the end. Thank you for this morning workout, it had me breathing heavy and heart rate up.

[@sophieehrhart4825]

This was perfect, thank you 🙏🏻. Short but still challenging!

[@yoginimelbourne]

Pleasure! x

[@BRPeterYoga]

Paula, you never cease to amaze me! Thank you for yet another fabulous practice! 🙏

[@yoginimelbourne]

Awww thanks lovely xox

[@SuperPinkshopaholic]

A perfect practice to get warmed up in the morning

[@yoginimelbourne]

Yay, good on you b! ❤️

[@kenmorrisproducer]

Like a cup of coffee but without the trip to the bathroom! :)

[@margerymullins7806]

This is one of my new favorite practices! It gets every part of our bodies and cleans out the cob webs mentally. Thank you Paula!

[@yoginimelbourne]

Thank you! xx

[@rubig146]

Thank you Paula for the perfect morning again!

[@yoginimelbourne]

Pleasure xx

[@BertaCohaagen2084]

Thank you Paula, Namaste!!💚💚💚

[@yoginimelbourne]

Pleasure xx

[@mahayoga]

So very beautiful, thank you, Paula! You’re a great inspiration and gift 🎄✨🙏🏽

[@yoginimelbourne]

Thank you so much lovely! xox

[@kellypantaleoni5166]

This was a different practice for me but I liked it. Haven’t done some of these moves in a lonnnnng time so it was nice to feel my body welcome them again💖 Thank you for getting me outside my box✨ Namaste

[@yoginimelbourne]

You're so welcome lovely xx

[@lizadanilova3645]

Thank you so much for the flow! I liked it a lot and my body feels good! ❤️ I am so very grateful for your videos! 🙏

[@yoginimelbourne]

You're so welcome! xx

[@annescofield8461]

This practice was very energizing indeed! I really liked it. Paula, I have neurodegenerative diseases that cause poor balance among many other symptoms. Your yoga instruction was instrumental in getting my balance restored, in addition to strengthening my body. I no longer have to use my cane. I'm extremely grateful to you. Thank you!

[@yoginimelbourne]

Thank you for sharing, I'm so glad the practices are helpful in some way xox

[@Maggiemae33]

Thank you so much. Namaste 💕

[@yoginimelbourne]

You are so welcome xx

[@margerymullins7806]

Perfectly well rounded strength and stretch, thank you! 🙏🏼

[@yoginimelbourne]

Pleasure x

[@manishabhatia]

Loved this short n extremely effective flow. Thank you Paula

[@yoginimelbourne]

Pleasure xx

[@blackvx]

Thank you Paula. 🎁

[@yoginimelbourne]

Pleasure, thank you for practicing! :)

[@romb2431]

Merry Christmas!

[@yoginimelbourne]

You too! Hope you have had a great start to the year :)

[@despoinapapadopoulou1864]

Very strong full of energy. Well done for you girl. You're brilliant. Thank you 🌹

[@yoginimelbourne]

Thank you so much lovely xx

[@heatherpoletti6692]

What a great practice! It allowed me to pause reset and release my lower back which has been bothering me for the past 3 days.

[@yoginimelbourne]

So glad to hear the practice helped :)

[@allymiller5432]

Thank you for another wonderful practice

[@yoginimelbourne]

You are so welcome! xx

[@clearonhow]

What a way to start a New Year's afternoon. Thanks, Paula. Peace, everyone.

[@yoginimelbourne]

Lovely xx

[@BRPeterYoga]

Day 2 ✅ Great way to begin the day!

[@Analicepb]

Thank you, Paula, for the yoga classes. You’re great, I love all of them! this one was really good!

[@yoginimelbourne]

I'm so pleased to hear, thank you! x

[@JazzBara]

Ho! I worked hard here, but this is what my mind and body need. Thank you and be well Paula! 🙏🏻🥰

[@yoginimelbourne]

It's a bit deceiving being only 15min, right?? xox

[@JazzBara]

@@yoginimelbourne Hello Paula, just to reassure you that 15 minutes was was really nice for me. Have a peaceful day! 🙂

[@Schipotle]

Paula, thank you so much for your beautiful practices 🌻 They brighten my day and make the moments in between zoom calls so much better! You have such a lovely demeanor and artful way of explaining poses!! Thank you so much for all you do 💜 Btw, is there a specific video of yours you would recommend for improving back flexibility? I do your back strengthening practices every day. Would you recommend doing anything else to supplement that? I’m really trying to get to camel pose one day!

[@yoginimelbourne]

Thank you for the super sweet feedback, so appreciated! Have you tried this practice: kzbin.info/www/bejne/bnqQhI2oj7iafqM This is a great one for opening up the front of the thighs and upper body and preparing you into camel pose. If you are up for a stronger and longer practice, I would recommend this one too: kzbin.info/www/bejne/rJesc3pmqNh1gqc Hope that helps xox

[@Schipotle]

@@yoginimelbourne thank you so much Paula! I tried the first video already and I loved it! Thank you again 🧡

[@furansbishop1951]

Thanks Got the blood flowing now to start the day

[@yoginimelbourne]

So glad to hear! xox

[@Calasthanics]

🙏🏻 had a nice waking up session 😊

[@yoginimelbourne]

Lovely to hear :)

[@InYourYawn]

Ooh I liked that 3 leg dog transition to one leg plank! Thanks for the great practice

[@yoginimelbourne]

You're so welcome! xx

[@lindsayharris8160]

Thank you for another great morning practice.

[@yoginimelbourne]

You're so welcome! xx

[@Calasthanics]

Thank you Paula, had a lovely session. 🙏🏻

[@yoginimelbourne]

Pleasure xx

[@judegreb]

Perfect for a wake up yoga, thank you!

[@yoginimelbourne]

You're so welcome! xx

[@wmlam6173]

Thanks Paula.

[@yoginimelbourne]

Pleasure :)

[@charmephenicien]

Thank you for this practice :)

[@yoginimelbourne]

You're so welcome! x

[@brigitteantal3396]

You're the best 😊🙏

[@raynsongsings8733]

thank you paula

[@yoginimelbourne]

Pleasure xx

[@randaashqar8957]

Thank you Merry Christmas 🎁 🎄🎊and hoping 2021 is a better year for all 🥰😍😘❤️

[@yoginimelbourne]

Yes, me too! xox

[@evelina2363]

Loved this!

[@suzansadie8185]

Very fine class - many thanks *x

[@HananAwaad]

Thank you

[@johnbohlinger]

Thanks. Great start to the day

[@nikoleilona5074]

Ilovethisvideo

[@yoginimelbourne]

Lovely to hear :)

[@CrazyBob1357]

Absolutely Gorgeous ❤❤❤

[@bookbook7373]

thank you!!

[@yoginimelbourne]

You're welcome! :)

[@jessbiffin8882]

Another great practice Paula! 💛

[@yoginimelbourne]

Thank you :) x

[@gillaim946]

Excellent one, thank you, Paula !

[@yoginimelbourne]

Pleasure x

[@svetlanapolonets1147]

❤❤

[@rachellorenzen8969]

thanks for this short practice.

[@yoginimelbourne]

pleasure :)

[@csscott9803]

Happy holidays ⛄❄😆🎅🎄

[@yoginimelbourne]

Happy holidays to you too (bit late now though!). Hope you are having a lovely start to the year :) x

[@svetlanapoddubniak8675]

Thank you!

[@yoginimelbourne]

You're welcome! xx

[@agnesong9207]

Hi Paula tks for this video. Is this suitable to do in the afternoon if I can't do it in the morning😄

[@yoginimelbourne]

Absolutely xx

[@superfee9356]

Thank you so much for producing and posting your video. As times are hard here in Europe and having so much free time I would be very thankful for a longer class (60 min+) in order to really let go ...Merry christmas days to you, dear Paula ♥️

[@yoginimelbourne]

Thank you for the lovely feedback and have been thinking of these challenging times over in Europe/UK. Sending lots of love and yes longer practices on the way soon.Take care and hang in there! xox

[@Poeiti56]

I Wish you a Merry christmas 💚🙏🌺

[@yoginimelbourne]

Same to you lovely xx

[@manashahzad536]

Excellent

[@yoginimelbourne]

Thank you so much x

[@patriciacampbell5193]

Lovely Lovely ❄️❤️

[@yoginimelbourne]

Thank you! 😊

[@FreyaGem]

This really helped the sore back that I always have in the morning. Thank you, Paula!

[@yoginimelbourne]

You're so welcome! xx

[@joe4563]

My idol

[@suzansadie8185]

And once more *x

[@andreguix]

namaste.

[@yoginimelbourne]

xox :)

[@suzansadie8185]

And again *x

[@daniellesmith3155]

I like your other videos but this one is too hard on the wrists. I risk injury.

[@jenniferwalbourne3771]

Thank you ❤