Morning Power Yoga | Intermediate Flow - Full Body Tone & Strengthen

This intermediate power flow works on toning and strengthening the full body. We'll start with a warm up to fire up the arms and core, move through a standing sequence to strengthen the legs, side body and obliques and then end with a gentle cool down. This is the perfect yoga class to give you energy and kickstart your day!
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See you on the mat!
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[@natalialilgova9622]

Good morning from Slovakia to everybody here on this channel. Jessica, you dont know how glad I am to have found you. In the past whenever I tried yoga I quit after each lesson because i found it so boring. I could not understand why people are obsessed with it. Now that i found you I totally get it. Have been exercising with you for 3 weeks and cant imagine a single day without it. Thank you!!!

[@mannatthakurforever]

This is so true, she does everything with so much positivity & her beautiful smile brings calmness. She’s doing such good work, have been following her & doing it for months & now I can completely understand what’s the hype about🎉❤ good going girl!

[@balisandra94]

You’ve got this wonderful ability of making a challenging practice into not only a bearable one but an enjoyable one. Thank you!

[@sacred406]

Grateful for another lovely practice. Namaste🙏

[@opq27]

Great practice Jessica, I have been doing yoga with your vids for almost a year now on a daily basis and I am so glad to realize that I can do intermediate yoga with no issues now. I could not do it when I started :) thanks.

[@memeng39]

So far this is one of my favourite yoga flow since I started following you last year. Every morning before going to work I come to my mat. It really helped with my heart illness. Since then so far no chest pains and stable blood pressure.I’ve been motivated every day. I just wanted to say thank very much. Truly your such an inspiration. More power to you.

[@farihashehzad1101]

recently discovered your channel and OMG your yoga flows are so effective and instantly leave me feeling calm, relieved and light all over the body, mind and soul. Thank you!

[@YogaSongHayeon]

Oh I love the new space 💕Always good to start a day with your mindful & energetic flow☀️ Thank you, Jessica!

[@mrdtrotter]

Imagine logging in to youtube after a hard day, wanting a Yoga tutorial to follow, and seeing this. That's my joy :-)

[@shaneekaann5377]

20:52 my favorite part! Haha your cat is soo cute 🥰

[@sheche76]

This is by far the best yoga workout I've ever done in 25 minutes! Thank you, Jessica! I know that I can always count on your instruction to a truly beneficial workout in a short amount of time.

[@jeremykategreenwood]

I agree 100%! Great flow Jessica! Thank you so much! Take care, Kate

[@sheche76]

I'm going to do it again today,! It works all of the important muscles! The core, arms, quads and glutes! I love it 💖.

[@donalipker442]

Aa

[@melissaramirez3223]

This has to have been the most cleansing yoga routine I've done in a while! Thank you so much Jessica, namaste 🙏🏻

[@bulelwandlela7395]

This was indeed an intermediate flow 😂 I felt it! And it was wonderful, thank you for sharing with us 💯🥰

[@feliciagutierrez3000]

Never been this early, it’s meant to be my workout of the day! Thank you ❤️❤️

[@racheltobol6544]

First time I've ever woken up at 5:15 to start a yoga practice. It went by so quickly, I wish I had time for more. Truly feel powered up for the day. Sending you love.

[@taradw2254]

I was debating between doing a morning work out or yoga and I decided on doing yoga and this power yoga was everything I didn't know I needed this morning, thank you Jessica :)

[@Lucia-kd3pq]

I LOVE that one you do the movements for one side, you go around to do the other side. That makes the head to think more. Namaste

[@KarmaRose99]

Thank you Jessica - I agree with others’ comments your make challenging routines enjoyable - beautifully paced with your melodic, calm reassuring voice.

[@timothymitchell1041]

My favourite teacher at the moment. So grateful to have found you Jessica. Intelligent multi-ability flows delivered with skill, sensitivity and a real absence of 'woo-woo'. Thank you so much.

[@meerhassan7388]

Thank you Jess!

[@melali5058]

I enjoyed this very much! Thank you Jessica 💜🙏

[@malgorzatadudzik403]

I wish you all the best, Jessica. I’m so grateful for you being here. Thank you from the bottom of my heart.

[@ranijannati7487]

I always love this yoga lol but I take little breaks in the middle because I'm not there yet 😂 But hey, from the first day I did it and after a month on and off, this is a huge improvement.

[@ronizagoria5832]

I love this flow so much! It always leaves me feeling warm and fuzzy and it helps me reset when things are chaotic. Thank you Jessica!

[@LADYBIONIKA]

Thank you so much 🧘‍♀🧘‍♂

[@kucingmeonglucu]

I do this flow everyday and found myself getting better at it, also feeling energized throughout the day. Thanks Jessica💗

[@dalevandeven4072]

Another fantastic video! This one was challenging and made us better. We can’t say enough how much appreciate these, Jessica! 😊💯

[@nbrown5091]

You are the best!!!!

[@maryreilly8966]

Thank you for this and all. Such a great flow lots of core activation. Love the light in you. Namaste 🙏 😊

[@Mamroti]

I love how you called it power yoga and yet this practice was so calm and paying attention fot the breath. Thank you 💚

[@soniafrangie4891]

Thank you so much love your yoga very peaceful cAlming 🌹

[@jillianrioux7044]

This was JUST what I needed this morning!!! Thank you Jessica, namaste 🤍

[@apricotsummer]

I love to start the day with one of your yoga flows, thank you and namaste

[@emiliasimpson6083]

Absolutely brilliant!

[@Jules-wv3kr]

Enjoying your intermediate classes so much. Many thanks

[@maxdominate2481]

@25:05 - I did enjoy this flow. There is something special with how you sequenced this program. I feel like an electrical flow is moving around my body...especially my legs. This is program is totally getting bookmarked Thank you.

[@samavak19]

Perfect as always ❤

[@etphonehome-g1l]

Thank you!

[@suhakassem2960]

We miss you jess❤️❤️

[@leonorenate3545]

Good morning, I’d been doing this yoga for a while now, so relaxing, no stress & I have peace. Thank you!!!

[@jonyrojo8992]

The only Yoga channel I watch. I love the guidance you provide! and you're gorgeous.

[@geraldinehussenot]

Thank you Jessica, i love your moves!! Following you from thé French alps🙏

[@KatherineGiacobbe]

Grateful for you today Jessica and this amazing flow! Loved every minute - feeling both energized and easeful as I start my day! Thank you for this work!

[@ladysiva]

Gratitude to you for being generous and posting this practice. Excellent session!

[@stephaniestanley4431]

Much gratitude and many thanks for posting this life altering practice. No joke! This practice saved me this morning! I woke to some heavy and intense energy and this practice returned me to self and uplifted my body, mind and spirit! Thanks with love!

[@claudiaburnett3066]

Ooh that was a tough-ee. Thanks!

[@BigCheeseRumble]

I feel good after that. I was excited to find a class of yours that I hadn’t done. And what a great class it was, with some new twists! Thank you. I hope you make some new classes soon.

[@ptycat]

I loved this practice! Made me feel strong

[@xiaostoned]

this was amazing !! I am so glad i found your channel just when 2023 started, a year where i want to be more consistent with my yoga practice. thank you so much xx

[@divyagautam7398]

Thank you 🙏

[@roselucas3343]

I love the way you do the dog facing down you have more move that make it more interesting to want to get involved thank you for sharing ❤

[@daniellemclean8171]

this was SO good

[@elenabodrova3270]

you are the best!

[@LifestylebyJulia]

I really enjoyed this flow! Thank you Jessica!☺

[@kellypantaleoni5166]

Thank you for the slightly stronger morning flow. It felt wonderful in my body💖

[@SauerChef]

Great flow!! Also love the cat :3

[@jessy.na.europa]

This was my first lesson in this channel and I absolutely loved it! Thank you so much ❤

[@mineirinha7872]

perfect best yoga teacher of the world

[@domainsshop]

Thanks !

[@oranges67able]

Honestly thank you so much for your videos, they've been everything to me. Your style of yoga really reminds me of my grandmother, she used to teach me yoga until she passed away. Thank you for giving me this piece of my grandmother back

[@zahraahmed5666]

Lovely flow

[@sherrymaysarabia3212]

i love it, its not that easy and not that hard, just right for my sunday yoga practice

[@tonyzona2386]

Thank you for a great practice when running short on time. Namaste.

[@jimmyalhosani]

It was good I like it Thank you 🙏

[@caitxx7390]

i love your videos! i’m a nursing student and they have given me the ability to focus on myself and find true rest

[@markmcpherrin5590]

Not sure how I missed this one. Really enjoyed this; was quite challenging, too! Thanks for sharing, Jessica!

[@jacobe8688]

Jessica, thanks, that was wonderful! Was worried at start because i returned from a festival with a bad cold and my nose is totally stuffy but it cleared during the practice. Interesting poses, with some new variations. Feeling great and grateful that i could do all poses, gratitude to you and to your teachers.

[@thegatesfamily5420]

Thank you so much for a wonderful workout. It was blissful!😊

[@anasovdat]

So glad I found your channel. Awesome intermediate flows. Namaste 🙏

[@gela507]

Jessica you are a goddess i’m praying to, this is the best workout ever. Thank you a million times.

[@casualsi]

That one felt good. Thanks, Jessica

[@SM-vr8dz]

This was such a perfect class. I need the breathing cues n they were there for me.

[@nasreenRose22]

came online to find an intermediate morning power yoga sequence and boom, Jessica pops on my feed without any effort! thank you for your wonderful videos

[@lenamay1443]

Thank you Jessica! I’ve been following you for 2 yrs with now a daily practice for 1 yr. I now follow you on Instagram as well. I Started yoga 4 yrs ago as a leisure activity to do once in a while, and have fallen in love with a daily practice. This has a lot to do with your advice and the variation of videos you provide! Thanks for all you do and making this available to a single parent with a limited income! It has changed my world! I have learned so much and am reading the books you have recommended. Thank you! Namaste

[@ravidreisner9828]

Wanted a bit more challenging practice this morning and it was perfect, can always count on you🌺

[@londonwins3068]

Wonderful little flow, thank you 🙏💖

[@jackiemale7921]

Feeling so empowered from this flow!!💪

[@faribamonard9301]

you are the best Yoga teacher for many levels. I love your smooth voice ,you descreibe each movement. Thank you Jessica. Wishing you a blessed Christmas.

[@Terra.Angelova]

Made me feel so good

[@keniacano6849]

Please make longer practices, I enjoy them very much. THANKS

[@valeriedube8019]

Exactly what I needed! Thanks Jessica!

[@mariaquimsing4905]

Good morning and thank you from Calgary.

[@nyomanariastini8309]

Always thanks.. Namaste.. 😇

[@jenchenko]

Loved this one. Thank you so much.

[@jenniferamble-ragnone6307]

Great flow, thank you for sharing! I struggle with balancing postures and this was just what I needed today. Namaste

[@sangeethapoomani9225]

Thank You Jessica 💖

[@liveyourfulllife]

What a delicious practice! thank you.❤

[@erlud]

Love it ..very sweaty practice that made my day. ... Thanks Jessica GBU

[@lucindalewendon1325]

I LOVED this yoga workout. I am going back into the office finally but have so little time and your videos are great.

[@christinemoharter4548]

This was awesome Jessica ☮️🙏🏻😊thank you for sharing your Wonderful Practice with us ☮️❤️🙏🏻😊

[@Terra.Angelova]

Loved it!

[@miamisummer6039]

Perfect for morning 👏🏻🙏🏻

[@miss_mananilesothosouthafr7876]

This was such medicine love from Africa

[@mandyinseattle]

This is a beautiful practice. It really is power because I'm intermediate and I couldn't keep up with all of the arm challenges but I modified :) I really love the silent moments and I was able to hear the birds outside singing and normally I really enjoy music with my practice but I didn't even miss it here. Thanks so much 💙

[@brittanyjt884]

Thanks for bringing some energy to my afternoon!

[@honeyyadav9646]

Great class Thank you very much ❤️🥰

[@retromass]

Thank you for sharing ... much appreciated!

[@wassupimrightback]

woow, thank you soo much! i am dieing right now

[@SixJana]

I loved this one so much, thank you!

[@leilaaa4911]

thank you so much for this class! just what I needed to get out of my head and into my body xxx

[@rrobertasouza]

thank you jess!