15min FAT BURNER: Lean Leg & Core Pilates at Home!

[@Jahlen.johnson]

Sarah! I’ve lost 60lbs since I had my son 9 months ago and I’m about to start your second ebook!

[@Thefitty]

Jahlen Johnson how was her first?

[@samanthafranklyput]

Way to go Jahlen!!!

[@LifeeWitLisa]

Jahlen Johnson that’s amazing!!!

[@Thefitty]

THEREALLISATURTLE yes congrats!

[@Jahlen.johnson]

Thanks everyone!!

[@emilymustard2948]

This workout is KILLER. I'd love it if you kept making pilates inspired workouts!

[@brookesandston994]

I love pilates workouts!! I've been doing lots and getting such good results! LOVE IT!

[@radharanisolomon1200]

I sat In bed and watched this. Felt hell fit!!

[@xcherry92x]

A work along video?! ITS ABOUT TIME!!! 😍🎉 if you made a series of work out videos, I’d buy it in a heart beat! I love your other HITT videos, please continue making more Sezzy!!! I have both of your ebooks but it’s not the same as you shouting as us to keep going in a video! Lots of love from Scotland! 😘

[@ashleyowens8454]

xcherry92x I agree!

[@theabbyknight]

I would love ARMS and INNER THIGHS 15 min workouts!!

[@MauraPolaris]

LOVE these 15min workouts at home! Please do more. They are so motivating! 😉

[@FitWithBritt]

I actually LOVE this workout SO much!!! I'm so used to going hard core in the gym and picking up as many weights as possible, so it's amazing to just bring it back to basics, use your own body weight and do it where ever you are in the world!!!! Aka, my apartment balcony haha thanks so much for this workout Sezzy, I can't wait to feel the burnnnnnnn 🔥👊🏻❤️

[@Msjulie.t]

Youre litterally the sunshine of KZbin platform ,😍😍

[@Coralie_Anne]

I can’t wait to do this workout tomorrow!

[@hannahvisser6844]

Coralie Anne DO IT TODAY!!!

[@melissas499]

Anyone else looking for old vids in 2020? I’m SOOO happy I found it Sarah- starting a bit late for 2020 but need a low impact fat burner!

[@Stellar_Asteria]

17:15 I would love for you to do a 15 minute fat burner for inner thighs! This is actually the first 15 minute fat burner I have ever done! I recently decided to make a lifestyle change and begin to start eating better and just over all become healthier! I’ve always been an athlete and have always had a pretty fast metabolism, but ever since i started college and just got older, Ive been fluxing between being super active for a couple months (i’m a dancer and power tumbler, so whenever I do shows i’m more active) and living completely sedentary and not really doing much exercise besides walking across campus. I also eat like 98% junk food, and lucky for me my metabolism has been great to me thus far, but i know that it isn’t a sustainable way to live long term! Ive also struggled with body dysmorphia since i was 7 years old, since i was competitive cheerleader and they’re very specific about body types and being as athletic as possible, and i realized over time that whenever I work out it helps a lot with my depression and BDD. So long story short, I’ve just realized that A. i want to get healthier but B. i finally want to be 100% happy with my body. and (i’ve legit been ranting for so long omg I’m finally getting to the point about why i want the inner thigh workout) i would really appreciate an inner thigh workout, because that’s one of the 3 target areas I want to focus and tone (toning and slimming my midsection and lifting my butt are the other 2)!! Lol this is the longest comment i’ve ever made (i don’t usually comment on anything) but I felt really inspired to write this post, obvi because i’ve been writing for so long lol! But thank you so much for what you are doing here are youtube! You have been the best source of inspiration and information that I have found on the platform and just overall! Definitely an inspiration for my own health journey and my own channel! Thank you for doing what you’re doing! Love you ❤️❤️

[@ivyharling5117]

Please keep doing these 15 minuets workout videos they always help me stay motivated

[@tylerdavenport5725]

Sarah, PLEASE do more 15 minute workouts!! They are one of reasons I love your channel so much. We need more :)

[@Sarah-dq1br]

I love these 15 minute workout. Pleade do a Pilates series like once a week!! Its so hard to find good work out videos that are so clear to follow and i like the way you incorporate different levels for a beginner.

[@matildamalos9700]

Just did an 8 km walk and finished off doing this workout twice !! Love to see more like this!

[@laurensmithPTC]

PLEASE make more 'work out with me' videos like this!!! I feel like I'm there with you!!

[@eloise9680]

Absolutely LOVED this workout! Please do more 15 minute pilates workout videos!! x

[@katherynmcnutt2627]

Love love love the 15 min full body fat burner without with me videos!! Thanks Sarah!

[@OHyeahURface]

LOVE LOVE LOVE the 15 min fat burners. The live timer is soooo helpful

[@SciencewithKatie]

I may actually try this if it’s only 15 minutes 🙈 Also super love the baby pink combo! 🎀💛

[@rae6108]

please do more pilates videos or a pilates series!!!! I wasn't in the mood to work out today but I decided to do this and I am now really interested in pilates. So i would really benefit from more of these. Love you girly xx

[@hopevoirol7872]

Yes please do more pilates videos!! I so badly want to work on losing weight, but I hurt my hip so badly so it is hard for me to do a bunch of jumpy HIIT movements. I can't wait to try this workout in the morning and see if my hip can handle it!

[@jessiesmith2162]

Yessss start a Pilates series! I wanna learn more!

[@melinterrupted9691]

hey Sarah. I just wanted to come on here to thank you. I'm doing so as I found your videos at the perfect time. I've been struggling with anorexia since I was 14 (I'm 20 now) and days prior to discovering your channel I was in the hospital as my potassium was dangerously low (caused by my eating disorder). the ER doctor told me that my potassium was the lowest she's ever seen and that if it ever got back to that again and I didn't get to the hospital in time my heart could potentially go into cardiac arrest. I had been trying to recover for the most part of the past 14 months but nothing would stick. I tried not weighing myself, eating small meals more frequently, bringing joy back into my life, exercising and a shit tone of medications but as I said nothing worked. when I found your channel I felt as though you were the epitome of what I wanted to be. you showed me that even in darkest times there are things to be grateful for and that positivity won't necessarily bring an abundance of joy into my life but that if I choose to be optimistic in result the way I deal with tough things will be more optimistic. I know that probably makes no sense whatsoever but as I'm stilll in recovery my mind is quite foggy. none the less I hope you understood what I was trying to say. by giving me that you have helped me with not only my eating disorder but also with my depression. when I was 17 I attempted to end my life. I know thats kind of TMI but I'm not ashamed of it so I thought mentioning it wouldn't really matter. I thought I would never be happy again and that everyone I cared about would be better off with me gone. since then I have thought about doing so again but haven't as my puppy and mom have shown me they do care about me and that I couldn't put them through that so I said to myself "I will stick it out for them and if my life doesn't get better by the time they're both gone I will end it then". since I begun looking at the world more positively (thanks to you..I mean I guess I didn't need to re iterate that but whatever) I have actually become more hopeful and less blue. I'm not 100% better but I'm well on my way. back to my anorexia; 1 year ago (or around the one year mark) I was immobilized both mentally and physically. my days would consist of me lying down on the couch feeling numb, sore (as I was so bony that even on top of several pillows it pained me to sit/lie down) and looking at anything (including just walking to the washroom) as hard as most people would look toward climbing Mount Everest as. I know that sounds dramatic but thats just how I felt. your fitness videos (though most restrictive eating disorder recovery victims are told not to work out when you're in the midst of recovery as you may be prone to relapsing) and anything in which you promote "listening to your body" or treating your body like a temple has helped me learn to love my body again. well actually not again as I have never looked towards my body as a piece of me I loved (until now lol). now instead of idolizing "thinspo" people I look towards healthy people as what I would like to look like/be. I know looking towards anyone in that kind of way can be dangerous but for me it has actually helped. I favour muscle over bone now. in January of last year I was 60 pounds which for someone that is 5'1 is way too little. NOW I'm 90 pounds and able to live again. I workout regularly, am able to take my puppy on multiple walks a day, am able to go to a mall and actually walk around for hours shopping (which is most girls ideal weekend and I haven't done so in probably 4 years for multiple reasons that I won't ge into as this comment is getting far too long - sorry about that) and I'm just able to feel better. I feel healthy. obviously, you're not the only thing that has helped me on my joinery to recovery but you definitely played a part in that and I honestly cannot thank you enough, Sarah. I'm going to go now as I'm sure you won't read this so theres really no point getting into more detail about it. if by odd chance you do stumble upon little me's comment I want to thank you and I hope you have a lovely day and an even better life as you truly deserve it. I will forever support your channel. love you (even though I don't really know you but you get what I mean haha). bye.

[@lydialukich5810]

These are my favorite type of videos you make Sarah! They're so helpful & I can't wait for more!

[@aliceadzowa]

Woah that was hard work but over so quickly! Perfect for lockdown, so thank you!

[@_d.v.b_]

just came out of the shower after doing this! your home-15minute workouts are my absolute favourite. thank you for your energy and dedication, it always shows 💛

[@amandajanel6998]

Coming back to all of these home workouts while we are in lockdown. Thankyou Sarah 😍

[@ariannamacias5494]

You should definitely do a combo series of 15 min workouts! I’m taking a trip to Europe in 2 weeks and when I come back I plan on buying your ebooks! 💕💕

[@katethiedecke9434]

Im just about to start 2 weeks of big exams so these sorts of videos are perfect for what i need for a quick workouts between studying. Would love to see more like this to help me stay fit during this busy month

[@haleighscomet92]

Sarah! First of all, I love you, second of all, I would LOVE more pilates routines!! I'm currently dealing with an hamstring/knee situation that is making me cared to weight train, so I would love some alternative workouts to do to stay in shape! (also if anyone on here has any other tips, I welcome them!)

[@Clarinalein]

Sezzy I just wanna say thank you again! I know, you guys are taking it slow at the moment, and you totally should, but I just wanted to let you know, that whenever I am having a down day or quarantine is getting to me I go back to your workouts, and especially this one just in your old living room are soo relaxing for me. I would love some more like these, but of course take your time. Just wanted to say thank you for all that you do, and the positivity you spread ♥️

[@lizzy_1175]

Please do more videos like this. I love at home workouts because I don't feel comfortable at the gym. Will definitely have to try this one out

[@paigesanders7311]

Today is technically a rest day from your ebook but I wanted to get moving somehow. THIS WAS PERFECT!! Please upload more Pilates videos 💕💕

[@Gabstephensss]

PLEASE PLEASE DO A PILATES SERIES!!!! thanks sezz! Ive gotten in better shape since subscribing to your channel and following you! Love you xoxo

[@celestekendzierski8522]

Sarah, wow. I haven't even started your work outs yet but you are so inspiring. I intend *keyword* to start working out at home and I dont have a lot of supplies besides my own body. You are so relatable and its very humbling to watch your work outs. I've never been so excited to start working out at home! Thank you!

[@Umiumilala]

I’m in love with this workout! This is perfect for when I’m in a time crunch and can’t get to the gym. There are of course other workouts to do at home but this one doesn’t include bouncing around and jumping so I don’t have to worry about disturbing my neighbors with noise. I haven’t seen some of these moves before, I’m very excited to try this out!

[@Thefitty]

*I Would like a HIIT fat burning cardio workout!*

[@midnightsun40]

Just finished. Literally dripping with sweat even with such a chill workout.

[@lindsaylusted8205]

This workout is amazing! I would absolutely love more Pilates or an inner thigh 15 min video, please do more!!!

[@ERiley1]

Sarah: "It's hard to talk while I do this" Me: "It's hard to live while I do this" Sarah: "I'd rather you have the right form and modify than do the most advanced form and be falling all over the place" Me (on the ground): "Now you tell me" Lol I love the at home workout vids that break me out of my excuse cycle. Great vids Sarah!

[@jenniferjulianjf712]

Omg please do a series of Pilate workouts!!

[@sandrat.1223]

I would totally love an abs and booth 15 min fat burner. Thank you for this video.

[@sparkler.6868]

I just finished this workout and I am literally dripping in sweat but I love it! I'll try to do this every other morning. The hardest parts for me were the planks and the side planks because my arms are so weak. Hopefully as I continue I'll actually be able to do them properly without falling all over the place.

[@heatherbeard641]

Just did the workout this morning with my 2 yr old daughter. She loves to get “setty” with me (sweaty) while we exercise together. And your moves are fun enough that she wants to join in! Thanks for these real time workouts. They are my favorite. And I’m a huge believe in 15 min power workouts like this. Sooooo beneficial.

[@luci7513]

Can you pretty please do a pilates workout series?! Every Monday for example... LOVE THESE!

[@Natalie-pk1gs]

OMG I tried this workout yesterday and I have woken up so sore. I've started a journey to cure my fatty liver naturally and other than the treadmill this is the first actual workout I've done. My back muscles, obliques and ab muscles are all hurting, but I love it. Keep doing more. 👏👏

[@samanthamorris9085]

Loved this video! Honestly love all the 15 Min fat burners, maybe another arms and abs?

[@parapiba]

Finally! I was waiting for someone to do such a video!!

[@abbiejansevanrensburg8760]

Definitely doing this tonight! Please can you do more home pilates workout videos, especially for abs x

[@sarahanderson7246]

Sarah! I love your real-time workouts! Please do more pilates 15 min workout videos and one with inner thighs!

[@LittleJ250]

Just did this workout and LOVED IT!!!!!! PLEASE PLEASE PLEASE do an inner thigh version that you mentioned in the video!!!!!!

[@mymoena_3497]

Did this workout today cz it's rainy and I was feeling unmotivated but this was so worth it! Thanks Sezzy💕

[@corinneashley5090]

Love your 15 minute real time workouts 💪🏻

[@kaylasalatino8663]

I just finished this with my sister and we are sweaty messes! The 15 minuet real time workouts you do are my absolute favorite!

[@alexiatabet]

love this!! can you please do more of the pilates workouts (especially for abs) I've been really into pilates recently!!

[@ness160]

this is the third time i have done this video as a workout. i love it but i still cant do those side dips or alternate planks hehe. i have just had a week off from doing ebook number one and needed something to help me get back into the swing. (i have had a really bad cold). I love that you did the complete workout with us. it makes it go so much faster and i get advice on the methods i am using. Thank you so much!!! xx

[@elliemaughan1761]

these are a life saver when I can't make myself get to the gym. Perfect for easing in to a better workout schedule :)

[@anadasilva8115]

You do the best homework outs love that you talk throughout the whole thing even though it makes it harder for you!

[@ariannabaker2855]

Very great quick workout ! Worked out two days in a row pretty hard, and did this and was kinda struggling! Glad I came across this !!

[@bre-nana]

I AM LOVING THESE VIDEOS! It's only been 5 days and I've lost 7 lbs! Thank you so much! Also, please do a 15 min booty workout!!

[@shanaaejoy596]

Sarah you have given me so my more diversity in my work out, I can never get board my fitness has increased and it just keeps me motivated knowing the each work out is never the same and I can mix them around between what I feel, your so realistic about everything, my life has changed since introducing a lot of the food products in my life from seeing use them, being able to enjoy chocolate, Please keep doing what you doing you make people so great! Listening to your podcasts on my drive to work gives me such a positive mindset for the morning, thank you!!!

[@JourneyWithJaja]

Thank you Sezzy !! this is perfect for the days that i'm not working out doing my crazy circuits or lifting weights. I love pilates so I was excited to try this out for myself. Literally perfect ! PLEASE DO A SERIES !! :)

[@alysongoree5469]

Yes more chill stuff like this!! I tore my ACL and am slowly working back into workouts and can’t do much! I can do everything on this list just not running and jumping! So glad you strayed from the usual intense workout! Worked perfectly for me!

[@1997sjh]

I love this workout, please make more videos like this! I have your e book but I like hearing your voice telling us what to do, it’s more motivating! I love you Sarah!

[@kathleenpepper6144]

Second time doing this workout and was able to complete it this time 💪💪💪

[@amariap00]

I was so excited when I woke up this morning (I live in Brazil) and saw your instastories about the follow-along workout!!! I'm recovering from a stiff neck situation that got me stuck in one of those collars for a week and my orthopedist said I could only do low intensity, pilates or yoga workouts for another week before getting back to the gym. Definitely trying this today!!!!! Much love xx

[@jennifermydlarz5685]

It would be AMAZING if you could keep posting Pilates circuits just like this one. ❤️

[@sweetnessyogabarrepilates683]

so HAPPY I found you!!! Love these quick workouts as a SAHM. Thank you. xx

[@amandajanel6998]

I’ve been doing all these at home workouts they are keeping me going along with the ebook in this time 🙌

[@tiahnajayde4287]

i love this. first day working out with your videos. ive never done pilates and now i love it. i was a full time dancer and i also stopped and gained weight. now im excited as your someone i can look up to xx

[@zebrasharks]

I'm finding myself going back to re-watch some of your older videos to get motivated to start working out again...I've been in a slump! I love these 15 minute sessions though.

[@kylee3639]

yesss more workout vids here ! please do an abs and an inner thighs one !

[@kathleenpepper6144]

Just did this workout and I loved it!! Really needed to try something new to get out of my funk. Hope you make more videos like this! Thanks Sarah!

[@cndbear97]

Every so often, I come back to this video and do this workout when I want to get a burn without hitting the gym or running outside! Love it! 💖😘

[@thaliabalambanos9134]

Just finished listening to the podcast and onto this 😍😍😍😍

[@marydunlop1842]

I've been waiting so long for this !! I haven't been able to get to the gym in almost a month with work and school so doing your 15 minute workout videos have kept me in shape. My body doesn't look bulky like it does when I lift at the gym I finally look toned! Thank you so much

[@katiesams5993]

You should write your workout in the description!!

[@kirstyncamara2435]

Just finished this workout and im actually sweating!! Would love to see a 15 minute arm workout! Love you so much ❤️❤️

[@pippin.jardine]

love these!!

[@evankabir50]

I guess im randomly asking but does someone know of a tool to log back into an Instagram account?? I stupidly forgot my login password. I appreciate any tips you can offer me.

[@hamzatristen3261]

@Evan Kabir Instablaster ;)

[@evankabir50]

@Hamza Tristen thanks for your reply. I found the site thru google and I'm in the hacking process atm. Takes quite some time so I will get back to you later with my results.

[@evankabir50]

@Hamza Tristen it worked and I actually got access to my account again. I'm so happy! Thank you so much, you really help me out :D

[@hamzatristen3261]

@Evan Kabir glad I could help :)

[@daniellehanson1552]

Hi Sarah, loved this 15min fat burner and will be doing it after my walk this morning. Definitely would love to see more of these workouts for arms, abs, booty, legs etc. 😘

[@rach2597]

Hey Sarah! I love your 15min fat burner workouts so much!! they're my go-to and I find them so useful! I would definitely love an inner thigh/pilates workout and also one focused on the butt but with alternatives to just squatting :))) xxx

[@mmkyeh]

Yes please do an inner thigh burner workout!!! Loved this

[@rachaelp1354]

Finally sat down to do this and am breathing so hard! Don’t know if I did everything right, but will be revisiting to try again! Awesome!

[@VickiMay6]

Loved this! Perfect length of time to fit in with any daily routine I have. Would love more 15min workouts for sure! Thanks x

[@SBVB118]

OH. MY. GOD. Thank god I took preworkout before this cuz it kicked my butt!!! Please do more pilates workouts like this!!! I love being able to do it at home, sweat, burn, etc. especially while I have an injury. I watched this vid a couple days ago, needed a workout today and my gym was closed :( and this was PERFECT!

[@andreaondiviela5015]

Hi! I would love more of this videos , fat burners in 15-30 minutes. It helps a lot when you loose inspiration or you don’t want to do your daily routine! You saved my day today doing this 15 minutes quick toning exercise! Please inner tight one would be wonderful!

[@ashleyhume7402]

More real time workout videos please!!! You are so inspiring to me!!!!! 💗💗💗

[@mengma6927]

Oh my goodness, the buuurrrnnn. I'm writing this with sweat literally dripping off of my face. Sarah, we need more!

[@chloebowes9657]

Loved this workout!! Would love to do more! 15 mins is so achievable :)

[@carmenchristopher6450]

Love your 15 minute workouts! I like that you do them with us and that I don't have to worry about timing it or thinking up exercises myself. Wish you had more!

As a stay at home who runs home based business, workouts up to 30-45 mins top are a must:) Love these short intense ones, that I always find time for.

[@EdenCD]

I’m restarting my fitness journey from scratch and this was perfect! Not too hard so it’s discouraging, but also I’m sweating at the end.

[@rileykingdom7422]

I love this workout you should do a series of pilates workouts they are so much fun!

[@macarthurhenderson2510]

Please do inner thighs workouts!!! Love these so much!!!

[@ksmin1028]

Massive yes to the inner thigh workout ! Pls pls pls ❤️ loved this training 💖thank you so much !

[@juwairiyahhaque3925]

LOVE LOVE this exercise, I just bought the sweat it to shred it e-book and I use this for rest days, cos' rest days bore me and I really want to be doing something! I love this for the day after the sweaty shredder when my muscles are killing me and my legs are dead, cos' it really, really helps to stretch them out and the next day's exercise is so much easier and better then, lovin it!!

[@mariajulietrosenabatanzi4821]

This workout is currently my everyday go too!

[@tarahdunne1291]

Loved this!! Woke up this morning to this video and decided to tick it off before I started my saturday!

[@yukisugihara2981]

I just finished this workout and my inner thighs are on FIRE!! I’d love a workout dedicated to inner thighs:)