FULL BODY PILATES & FAT BURN 🔥 Lose Fat & Tighten | 15 min Workout

[@LillySabri]

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[@LydiaEG]

This is craziest Pilates workout I have ever done!!!!! I was DRIPPING with sweat but I didn't have to do all the hard HIIT exercises. Absolutely love this workout!!!! Thank you, Lilly!!!

[@BlueBearly923]

First time in my life i did Pilates and I am so satisfied .Thank you Lilly!!!!

[@oscarmarianneochoa448]

Happy Tuesday 6/13/23! I just completed my very 1st wk-out w/Lilly and . . . W-O-W!!! LOVED IT! The workout definitely got my heart rate up, made me sweat and made me burn everywhere LOL! I am 56-year-old woman who unfortunately has not worked out in a very long time!! I really enjoyed this. Thank you, Lilly, for your encouragement throughout the video and for your choice in great music that kept me going! Now, I'm off to the Slimmer Waist and Lose Lower Belly Fat video - wish me luck! See you tomorrow 🙂

[@citystrolch]

As others have said, i thiught i was in a decent shape haha. I did this 2 weeks ago and almost died from it, then after bein ill started with some shorter core workouts. Today, doing this again, I felt a massive improvement. Thank you Lilly!

[@penelopewaves]

I'd never done pilates ever before, so this was my first experience. Honestly, I was amazed at how much I loved it! Thank you so much, Lilly!

[@massebamba7756]

The music was sooo good, the songs kept me going 😮

[@BrittneyChristina]

This was my first Pilates workout and I’m speechless 😮!! This was soooo good and challenging and I thought l was in decent shape 😅

[@annaellis8956]

Recently getting back to fitness at 40. Found this tough - cried at the end but out of pride and joy for not giving up.

[@Everette-fd8mq]

AS YOU SHOULD GIRL!!! It’s hard sometimes, especially first starting. I had to take a break for two days and istg I’m so sore again 😩feels like I started over again

[@Tlj4722]

I'm about to be 46 in a few months so I feel you, BUT YOU CAN DO IT. I'm coming up.on a year on this, and I'm loving my body right now❤❤❤. So you CAN DO IT!!

[@nyahokwan9556]

This workout was a killer for sure. I’ve felt every part of my body crying especially my legs/knee.

[@er-ld4fl]

I’m gonna keep working at it. I had to stop halfway through because I started to feel lightheaded and almost fell over. Pilates is NO joke.

[@nicolefloyd3657]

Whoa this workout is legit. Burning in only a few seconds. So worthwhile for us busy girls who can’t do long workouts. I love these mini videos.

[@Hannah7Banana]

Nice pilates workout! Got my heart beating a bit and my already sore legs were burning! This is also a great warm-up before a stretching session!

[@akankshamishra4852]

Amazing video as always ! It would be really helpful if you could call out which part of the body we should be feeling the strain/pressure in. This would really help us understand if our form is correct !

[@mariacaldwell8254]

Yes please!

[@акзиранаурзова]

Года 3назад занималась вместе с вами по видео, потом здоровье подкачало. Смотрю на вас с восхищением. Но заставить себя сейчас заниматься фитнесом не хватает воли , к сожалению.

[@jinjuforever]

The most loooooovely evening burn! Felt so proud and happy to see the results of consistency with my lower body stability here. Just enough for those days when you're sore and just wanna push thru! ❤️‍🔥

[@karlaflores6134]

Thank you Lilly you have been part of my personal therapy everyday!💜 So much heart and good vibes you put on your work, you are kind of an artist!

[@pavlaharrogate5771]

Agree 😊💯 x

[@MagnoliaDavis]

@@pavlaharrogate5771 I've also learned many things from our coach Lily and add these effective exercises to my daily routine for strength/balance improvement 👍

[@Sam-kf6tv]

Hello Lily! This is my first time to do your Pilate hiit workout! Love it with all my heart! Im a busy mom but you got me!! Love all the way from Bangkok!!

[@denicedancasey]

I did subscribe today as I loved this routine. It was Day 7 with Anna and her cardio. I’ve done Anna’s routines for a long time now and glad you did this week with her. So thanks for this week with Anna. Looking forward to more roitines with you like this one, Lilly. Thanks! ❤❤

[@sharingwithsheri]

It isn’t knee friendly, but just modify some of the moves or don’t go down as much and you will be fine. If you are focusing on good posture you won’t feel it in your knees so much. I have been taking Pilates for 20 years and BARRE. And this video is awesome. She incorporates a good balance of Pilates moves and BARRE that is lower body targeted. I felt like I got a good work out in 15 minutes, which really accommodates my lifestyle. I will subscribe for my challenge days.

[@hairhealthfashion9737]

Restarting my workout regimen and I found this to be a challenging yet great workout! This music help me work through some of the difficult exercises. Please share the artist and the playlist for this workout!!

[@leogiolaj]

I ABSOLUTELY LOVED THIS ONE!! my legs are shaking omg thank u sm lilly we love you, keep it up!! ❤

[@hatiebope2737]

This was hard, but if it doesn't challenge you it doesn't change you 😊❤

[@ResilientIzShe]

The best workout playlist I've heard on any YT channel & I'm dripping sweat & felt every exercise

[@НатальяСоломина-о8ц]

Давно искала подобные занятия телом, но не знала как это правильно называется. Благодарю🙏 Сразу подписка. 😍

[@truth-alwayswins]

LOVE the music. Thank you. Helps with the motivation.

[@КаринеАракелян-й7ы]

Мышцы ног горят, , отличная тренировка.👍 Спасибо за ощущения🙏🙏🙏

[@Beheart888]

I have a condition called Ehlers-Danlos syndrome and I have heard Pilates is the best way to go. This one definitely is rough on the knees but my God woman you almost killed me with this one in a good way lol I haven’t had to work out like that in quite some time, and I do all your other Pilates videos but this one was special.🎉😅

[@TungPhaoDungFitnessStyle]

Thank you! Great workout!

[@sophie6909]

this one was a burner Lilly! Thank you for uploading, I try to do your videos 6 days a week ❤

[@ErinGianna]

Please post more pilates! I'm absolutely loving your videos

[@АринаГончаренко-к4й]

Благодарю, буду делать ваши тренировки, они выглядят не сложно, но по отзывам они очень эффективны.❤

[@JenLoewer]

WOW!!!! That was more intense than thought it would be!!! Love it!!

[@GracefulMoves-GM]

I love how gentle this is, but I still feel like I accomplished something

[@KirstineOldershaw]

Wow that burnt my legs, looking forward to the nxt one! I’ve been battling the loose my tummy since having my second child so really hoping this programme helps

[@iamitumelenglebogang]

first time i do your workouts.. and i absolutely loved it Lilly! Thank you

[@adrianamendes5692]

Que aula maravilhosa, perfeição.era isso que eu queria está queimando a alma. Gratidão ❤❤❤❤!

[@Элла-щ7л]

Спасибо большое за видео!

[@christinelin7637]

was looking for a quick workout before going to work, this was perfect. love it!

[@Sheefteh1985]

Wow thank you! The screen count down and beeps leading to the end really help me keep going. Great video, thank you!

[@TheVixenWorkout]

Another fantastic no repeat workout! Thank you for always encouraging us with your wonderful smile Lilly 😀

[@DivaLove15]

Fantastic 😍 thank you! Never sweated this quickly in 15 mins and I sweat easily 🙌🏾

[@letitiafotso9561]

i am 10 months postpartum and i recently started to workout again. i usually like Hitt training but this pilates workout is tough. i am sweating so much. great workout. thanks Lilly

[@boricua.mami78v.3]

My favorite Pilates workout! Thank you! 🙏🏽

[@irinacerneckaite2654]

Thank you so much. I've been in sports for three years, so I knew a bit. The only think I could recommened to others - do the warmth up work out for your knees before. There's a lot to do for the knees and mine are hurting now. But it is fun and heart beats as hell. :) Thank you.

[@divineobaseki9588]

14th august: 1st day done🎉 ✔️ I have Been weightlifting somehow throughout this year but I'm still overweight decided to add pilates to my routine to burn fat 🔥 the first 3/5 minutes I had lots of breaks but the end was kinda easy felt the burn!! LOVE IT!!! 15th august: 2nd day done🎉 ✔️!! It was kinda hard cause i ate a lot today especially the first session, had lots of brakes but still sweated and burned some fat 🔥 16th august: 3rd day done🎉 ✔️ the workout was hard and sweated a lottt 17th august: 4th day done🎉✔️ I really felt the burn in my inner thighs and quads, the abs part was hard I had to take some little breaks (5s) but still sweated 🔥

[@Nazneenaqeel7]

And next?

[@kardelenaslan5659]

Just finished Anna and Lilly Challenge ! It was awesome, guys. Well structured and fun ! Thanks a lot for putting that much effort ! Love you ! ❤

[@katybarata6059]

Oh wow I've been doing pilates for nearly 6 months now and girl I was not ready for how bad this kicked my butt😂😂 legs on fire, but I'm loving it!

[@sappsxveil]

Thank you for these workouts. They are very motivating and hopefully this is something I can stick with.

[@ivannayurchenko9393]

I love this one, so sweaty! I also really appreciate the positive attitude, just keeps me going like it's not that hard at all😁💪 Thank you!

[@Антон-ы3ф7щ]

Здравствуйте, совершенно случайно попалось Ваше видео. Какие хорошие упражнения! Огромное Вам спасибо! Привет из Сибири, Россия❤😊

[@tamarabrizuela]

Tremendo entrenamiento! Muchas gracias!!! A seguir 💪💪💪

[@ullafink8649]

I am 62 and I love it ❤

[@RachelleSchubert]

This is a great 15min workout it works everything, gets your heart pumping and you sweat. I feel it needs a stretch at the end though. 😊

[@sbcumb238]

These exercises are much better for older people and those with bad backs.

[@hooman7337]

Happiness of finishing this video in 17 minutes ✨

[@rachelrowerowe8863]

Love this workout! Did hurt my knees a but but felt like a really good quick workout! X❤

[@lauraterry6312]

Burns right from the start! Good pace. Thanks for the good workout!

[@ali-fq8dc]

Omg that was so perfect i am so grateful ❤❤

[@nmbogoesther2880]

Never been this sweaty in my life.Thanks Lean

[@jencypenalver3762]

The music in this video is 🔥🔥🔥

[@fatcish5149]

got to 8:40 and i have to tap out, i'll use this video for the rest of the week and try work up to the full 16:20!

[@Vitik4]

Спасибо огромное! Чувствую сеья хорошо, не сказала бы что тренировка еачтолбко сложная была как пишут коментаторы, но и не легкой

[@beckyganderton1862]

Thank you so much for all of your workouts and tips Lilly. They've become a constant in my life that I'm obsessed with (in a good way) helps me feel grounded and I barely realise the times passed while I enjoy doing them because you're upbeat and seem down to earth :)

[@yanakalabishka4764]

Thank you! It was super effective!!!

[@sharonkgomo4009]

This was sweaty 🥵 & fun! Phew, definitely worth it

[@drealee8783]

Loved it, great mix of music to get motivated

[@roxanaionescu108]

Wow! Amazing!!! Hard work for my muscles. Thank you!

[@ginacardarella]

Is excellent a compliment, my yoga perfect. I'm so getting into palates. Thank you , thank you❤❤❤❤❤

[@AnastasiaBingham]

You are amazing Lilly Sabri... I enjoy your workouts...

[@robinfoster8508]

I don't usually comment, but let me tell you. This work out is tough. Do your best though. I wouldn't say results are immediate but I had a nice pump within a few hrs. I do this every other day and my bum has since become fatter and rounder. Doing it every other day allows my glutes time to rest without ever losing the pump from this workout! If your thinking about doing it, do it!

[@mele9934]

Gracias, gracias. Voy a hacerlo por las 8 semanas esto me encanto🎉

[@alicezaharian8860]

musix was great and not boring and the workout is great . some moves i could not do, due to hip flexibility. working on it .

[@berilazizoglu7995]

My favorite Workout, thank you💕

[@luzianasilva6103]

Amei as dicas... Muito obrigada por compartilhar..

[@jayesopkowiak817]

I feel great! Heart racing, sweating, mission accomplished! thank you

[@iisara11]

How many times to do this exercise?

[@jayesopkowiak817]

I try to do pilates 2 to 3 times a week @@iisara11

[@oulanka1]

It burns as a beast! Thanks! I will be back for more! Greetings from Poland!

[@c0rvidae]

This was great for the bottom half (I didn't feel a full body workout, though). Also, not sure if you still do it now, but not having a mic clip or headset on makes your voice fall far to the back of the audio, and the music washing in and out constantly was quite distracting. THAT SAID I am sweating my butt off and I will definitely do more of your workouts. I had to put my amazing dog to sleep yesterday so I'm a bit terse and emotional. I want to get consistent with my working out and I have done a couple of these now. Thank you.

[@i.s.3001]

This made me break out in a SWEAT....I feel the burn in so many places...LOL... THANK YOU!

[@blanchardmarielle7337]

Super entraînement, suivi depuis la Suisse. 👌

[@bineavinu5613]

Sep2: So this is my first day doing this workout and omg it was so good. I did take a lot of breaks but mid way of the workout I felt like I didn't need to anymore

[@Елена-ф6й8з]

Это было супер, благодарю!!!

[@aKm057]

Another buuuurrrrrrninnnnng 15mins y'all!!!!!! Thank you love. Take care.

[@ВикторияВойнова-ь6б]

Great workout ❤ I really enjoyed ❤ Thank you so much ❤

[@ta_tianak]

Спасибо! Бодренько ! Круто❤

[@olenasotnikova]

Love it! Thank you Lilly 💗

[@alejandraaizencher5690]

MUY BUENO, pude seguirlo y me gusta que no es muy acelerado, da tiempo de acomodar el cuerpo en un buena posicion, gracias

[@luck1639]

Какая позитивная, милая девушка

[@numero_coach]

Обожаю эту тренировку. Мега круто

[@alexandranowak]

Love your workout and the music ❤❤❤

[@jazzsoul1695]

I love the music and the lunges with kickbacks are similar to something I already do. But I dislike 5-6 minutes of arching the foot with that being held so long. I think better is press with the feet, circle feet, and glute presses that eventually go into releves w arms lifted.

[@valentinapasquini4197]

Thank youuu❤! Very nice traning and also music!!!!

[@davisamills597]

Loved this!!! And love the music too!! 🥰🥰

[@melissabustillos7498]

Yes!!! this was a great out work!! Thanks Lilly. BTW loved the location

[@ТаняМаня-х7ю]

Спасибо Лили!

[@Thehealthguru3473]

WOW was not expecting that in just 15mins

[@kao_nox9]

Epic Workout with AESTHETIC place ❤️

[@camilataday2392]

Incredible! I loved it. Thanksss

[@hadasitalki7247]

thank you Lilly! 💕💪

[@tamarahbernixe]

Doing this in the morning to get some good vibes