15min FULL BODY STRETCH, stretching, mobility, flexibility, for recovery

Hello everyone!
Today, we are going to do a stretch workout. It is ideal for recovery or for your morning routine. This home workout is no jumping and we will be on the floor the whole time ! You won't need any equipment. I hope you enjoy this workout!
I wish you all the best!
Angy
~ The program :
Workout: 50s: work 10s: rest
~ Music:
• Sport Music No Copyrig...
• 1 hour of Aesthetic Mu...
~ More videos ?!
Upperbody: • 5min Plank Challenge -...
Abs: • 10min killer abs - no ...
Legs: • 15min Legs and booty -...
Booty: • 15min booty - no equip...
Full body: • 12min Full Body - no j...
HIIT: • 10min hiit no jumping-...
~ Find me: KZbin :
in french: / @sportavecangy
in english : / @workoutwithangy
in spanish : / @deporteconangy
Instagram: / _angy_fitness_
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~ Legal notice:
By following the programs on the Workout with Angy KZbin channel, you are responsible for any consequences following the video. Indeed, Workout with Angy is not responsible for any injury or harm you may suffer as a result of this video. Therefore, consult a health professional before doing any workout. You can also contact a certified sports coach who will create programs for you based on your specific needs.

[@junioralaoui1909]

That's amazing, keep going🙌

[@workoutwithangy]

Thank you so much for your message!! 🙏🙏 I really appreciate ☺️ I wish you all the best 🤗