5 MIN UPPER BODY WARM UP ROUTINE - total upper body warm up

Here's a 5 min total upper body focused warm up routine that you can do before any gym or home workout! This warm up includes dynamic stretching, and exercises to warm up the core, and shoulders!
#fitness #homeworkout #warmup
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
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✘ T W I T T E R: @maddielymburner
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[@MadFit]

An upper body focused warm up... yay!! Just so y'all know, all my warm ups are always linked in the description of each video ❤ So no excuses not to warm up!!

[@debbiedaymoon6145]

fyi, not seeing on playlists but this is great, thank you!

[@juliechildress8905]

This warm up looks very beginner friendly. I look forward to adding it to my upper body routine. Thanks for sharing. 💪💪

[@nj2939]

Hey does this warm up work for back day too??

[@ItsAlyssaGrace]

Maddie, you helped me fall back in love with strength training. I've been loving your set-type workouts lately and this is a warmup I will always come back to- quick, easy and to the point. But you've also inspired me- to become a better, stronger, more confident version of myself. Lean and flexible. Feminine and strong. Thank you!

[@mamashakesit]

You have the best warm ups! I use programs from Miss Olympia, so I haven't tried your workouts yet, but I've yet to find any trainer on KZbin who provides a better warmup than you. Love this one, your full body, and the 7 minute leg warm up. Straight forward moves, and very little time commitment to feel thoroughly warmed up! Thank you!!!

[@wiikii3937]

I was literally just looking for an upper body workout on your channel for today and now I have a perfect warm up for it ❤️

[@carlosmethodfitness]

This is a really nice 5-minute warm-up, Maddie. You are a very positive and skilled KZbinr. Hope 2023 is going great for you. Carlos & Bex :)

[@mangoyacho]

Fantastic, thank you! Who knew that a 5 minutes workshop could wake me up so much!

[@watermeloncherry3747]

Loving these new warmup styles!!!

[@denicedancasey]

Nice upper body warmup Maddie! And I LOVE incorporating my long loop resistance band when possible and these aren’t used often. Thanks! ❤❤

[@innk22]

This is by far my favorite upper body warm up ! Thank you 😊

[@QueenM19]

I love me for doing such warm up and investing in my self ❤😘🥰🫂🤗❤️💖

[@kawhisadoptedson813]

Thank you for the warmup 🙏🏼🙏🏼

[@teepussi6161]

this is my favourite upper body focused warm-up! i always use it before the gym, before home workouts etc.

[@stephensauls6534]

Another great video! My muscle soreness after workouts is almost gone! Thank you!!!

[@julianadolski1742]

I love this warm-up 🥰! Thank you, Maddie ❤️!

[@pulatwala8715]

This was so perfect, thank you!

[@carolinewhitaker967]

Thanks Maddie. You keep me sane 👍 you keep my blood pressure lower 👍

[@erinjoseph9690]

This is my first time seeing one of your videos and I’m so impressed! Thank you so much this is so helpful💜

[@Booksngoodlooks]

Maddy I’ve been watching your videos for so long! You look great! Keep inspiring!

[@Sushilover01]

Awesome. Gonna do this right now before arm workouts.

[@fitnesstec139]

hiiiiiii love the vids

[@danielledepamaylo7052]

yaaaaaaay!!! it would so cool to have upper body and lower body cool down routines as well!! So excited for that!

[@jasmoni_]

You got me prancing to start my workout 💓 thanks for the warm up!

[@flazeysrevenge]

i loved this before my workout tysm🤍

[@OGillo2001]

Thank you!

[@Bytheewaay]

Yaaay, doing this one today!

[@wildriverstable123]

Loved this video it was so fun and helpful!❤

[@micaledesma4669]

Love this so much

[@carolinezina3543]

This is a SUPER good one!! Thanks!!❤

[@svnj2371]

Yey I’m going to be using this tomorrow 😊

[@anju551]

Thanku so much ❤

[@Mr-Reza]

updated versions are always appreciated

[@abbyawesome417]

This is perfect and effective, thank you!

[@mridupawandas7036]

Thx for a nice warm up

[@mariam7884]

Great warm up, thank you

[@SurrenderanceMitchell]

I loved his upper body focused warm up

[@dreamlily7797]

Thanks it helped!!!

[@theresabiase5874]

Great upper body warmup!

[@carmenl9728]

Loved this! Hope you can also make one that is knee friendly with no lunges. Thanks!

[@xionyounis114]

Thanks. This is perfect when its upper body day. Can you do resistance band workouts please ?

[@MoMo-im5jc]

Love it thank you!!!

[@KathatrinaMaria]

Thank u so much ❤

[@OliveTheWhale]

Exactly what I needed

[@debparkin8376]

great warm-up - thanks Maddie 🙂

[@JamieCrazy06]

Very nice thank you! A short upper body focused cool down would be great too!

[@martsharpe709]

thanks for the great stretch queen

[@KathatrinaMaria]

Loved this 🎉❤

[@elizabethprov2894]

Perfect:) something new and fun!

[@dynadem3156]

This is so helpful! Thank you :)

[@heatherframpton9693]

Thank you for this video. Warm-ups are quite underrated! ❤

[@emileemx]

Agreed! I need a time to stretch before I work out for sure or I’ll be so much more sore than if I didn’t do a warm up!

[@shyamagupta9877]

Effective work out 💪

[@TCS-js2w]

I love It!!! I'll really aprecciate If you do a low warm up too

[@celest1289]

This was an amazing warmup! I broke a sweat and everything 😅

[@michellewijma5387]

I love this! Would love to complete it with an upper body focused cooldown. Couldnt find one on the channel (yet??)

[@snaketeeth2229]

Nice little stretch and warmup to lead into another video.

[@TheFickleFauxsteader]

Just what I needed to get moving this morning 😊

[@rabailjamal3426]

amazing!

[@sahai007]

This was so good ya madfit

[@newlysobernico]

Loved it 🎉

[@caterinarizzi6405]

nice! thanks!

[@NBSWELDING]

Thank you

[@dewisusiani154]

thanks

[@oliviadunham1]

Yay, here you're 🤗 it's not only my upper body warm up my whole body is on fire 🔥🔥 but I love it & I'll go to do one of your olds vids 90 Dance Party Workout 🤗🎉❤ Anyway Happy Easter 🐰Maddie 🎉❤🙋

[@ameiramohammed7553]

thank you

[@Princessdawn2015]

Loved it and made my day 😮😂❤

[@tuma0000]

Thanks for sharing ❤❤🙏🏻

[@nicolelaffargue2728]

Short … but so intense!🙏 and happy Easter🐓🐣🐇🔔🌞💛

[@NBSWELDING]

Thanks

[@djdfac3230]

I did it it was fun 😃

[@artbya613]

nice!!!

[@k3rryrose]

Hi Maddie! I have been a long time fan of your videos, I do your stretching/flexibility routines a few times a week. I’ve never commented however I wanted to suggest an idea! I know lots of people (myself included) struggle with back pain primarily relating to posture problems (thanks phones and computers!). Would you consider making a stretch video to help with this? I’m thinking your usual back, shoulder stretches (which are fab) but also include some posture specific ones like Wall Angels and Chin Tucks. I would find content like this sooooooo valuable, and if you look online on Reddit etc, I know loads of other people would too! The problem with current posture-correcting videos on KZbin is that they are all very clinical and not really friendly to work out alongside too like your stretching videos are. I think there is a huge gap on KZbin for this type of content and it would really help so many people! Apologies that this comment is a bit long, it’s just something I’ve been thinking about for a while. I hope you see this, and maybe other people can comment if they would also find this useful to help get this comment noticed by Maddie. Thank you so much for your amazing videos! x

[@NBSWELDING]

Great

[@user-qc5xt6lw8g]

Good quick warm up, would be helpful next time to say what equipment we will need at the beginning so we are ready to go. Long exercise band a yoga mat or pad :)

[@trap8776]

W MadFIT

[@borderlinefancy]

i love you because you are the taylor swift of the fitness industry

[@Mfmonros]

😂😂😂

[@destroylawns]

What does that mean

[@fae9457]

What does that even mean girl

[@snico1]

So you're saying she sucks at this?

[@shook2570]

So she is absolutely ass?

[@jeannebouserhal3963]

we need a 15 mins Endless Summer Vacation full body workout

[@travelingringsvietnam]

❤❤❤

[@servantrose]

skipping the shoulder tap and going a bit slower, this is also great as an upper body cool down.

[@AdaAdla]

🎉🎉🎉

[@user-wc6ev7cd7g]

❤❤

[@nurseptia9918]

done

[@bramastaasus3981]

lanjut dengan latihan pemanasan yang terbaru ❤

[@chriskopec1858]

❤😊❤

[@federicanapolitano7134]

Done it

[@latifaessaloua]

👍👍👍👍❤❤

[@austinle2370]

👍

[@KathatrinaMaria]

🎉

[@wildriverstable123]

First

[@olgalapa-kins3430]

Хорошенькая девушка. Фигура красивая 😊

[@vaneezakhan2067]

hi guys I have been doing Chloe tings workouts for 3 years now, were v effective for me but now I want a change pls recommend new yt channels what I liked the most about Chloe was the programs on her website were easy to follow is there anyone else who has a website + planned workouts like Chloe???

[@brittany09]

I’m not getting on the floor for an upper body warmup. Actually, I’m not getting on the floor at the gym for any reason and the yoga mats at Planet fitness are also terribly heavy

[@LovelyNony]

I didnt get used to this kind of warm upos.. so I didnt like it at all .. I felt like that was a work out not just a warm up

[@QueenM19]

This felt like a nice workout hahaha but I am so proud of myself for doing it and finishing it out ! I am so proud of myself I love me unconditionally 🥰🫂😍😘🥰🤗🫂🥰

[@caglarsingletary6156]

CHRIST\IN/QU.PEREZ,SELENA,MadFit,this upper-body is just what I need to functionaLize my BodybuiLding & KarateContest because I have just become a PERSONAL TRAINER LAST MONTH: thankyou with HOLIDAYS.

[@NBSWELDING]

Thank you

[@NBSWELDING]

Thanks

[@NBSWELDING]

Great

[@AdaAdla]

🎉🎉🎉

[@davidmasci4911]

Thank you