15MIN PILATES TO REDUCE STRESS AND TENSION - GREAT FOR EVERYBODY

[@signwithkay9224]

Every time I follow along with her videos and HER videos only, I feel like I have a new body, a new soul, and I have an amazing day. No one makes me feel like Isawelly makes me feel. I’ve tried so many other videos on YT and none can compare to this channel. Thank you so much, isawelly. ❤

[@Isawelly]

such a beautiful compliment x thank you

[@moonshine.melody]

this is so true

[@charlottemacdonald7736]

@@moonshine.melody I agree Hits the nail on the head

[@FamOljo]

This flow is incredible! I keep coming back to it and feeling so good afterwards, Merci beaucoup pour tes vidéos merveilleuses. Bisous!

[@MooKowLeaky]

Took a month long break from pilates because life was hectic and this was the perfect workout to restart with! Thank you again!!

[@abigaelmateranya4068]

This and one more of night routine videos are my favorite. I have been doing this every night for the past two weeks and I sleep better every night. I wake up with relaxed muscles to do my workouts. No one compares to you @Isawelly. No KZbinr

[@klb3809]

Best tension release video I've ever found!

[@teresawhite4769]

This felt great! I did this after a running workout. You stretched me out completely and I finished refreshed and relaxed. Keep up the great work!

[@jinethpulido4919]

la mejor terapia, amando tus videos. saludo desde colombia

[@nataliecoe4355]

Thank you so, so much. I started crying in the relaxation at the end, proper big sobs and I don't particularly know why. I think I must be carrying far too much tension at the moment and this definitely released it. I really appreciate all that you do

[@Jesusitaaa]

I love coming back to this video. The end always makes me feel so relaxed and refreshed! 💜

[@WarmZZy]

Lovely. Ive been feeling under the weather and this was perfect. Thank you so much

[@w_rav]

The hip stretches felt GREAT 💛

[@Niiia2249]

Soooo good! I fell off my new Pilates journey and had been feeling stiff and achy like I used to, this made me feel so much better. Thank you Isa!! You’re my fav❤😊

[@miketaylor1665]

Me too

[@alexakingbird5111]

My hips have been hurting. This helped me loosen up feel relief. Love your videos ❤

[@xiitwelve_waistbeads]

This was absolutely amazing, I loved every second! So much somatic movement

[@charlenegroves7769]

I’m so grateful for your spirit. The movements are rejuvenating and I love that you truly teach how to be in the body and how to move it. I was doing Pilates for quite some time on KZbin and I saw results but I felt physically frustrated with the strength imbalances in my body. With your videos I have definitely noticed a difference slowly. Mil gracias and happy new year! 💗🙏

[@Zoeywubsyou]

You have the absolute best energy. So clear and centered after this. Pilates is so much like yoga! much love.

[@KymOlivia]

I've come back to this video several times as it truly does help with stress. My mind and body always feel so much better after this, thank you!

[@EllyChoo]

This combination of movement and relaxation was sooo good!

[@rosindasantinha6637]

Thank you so much Isa. ❤

[@EllyVeebee]

Thank you so much Isa, these exercices really help me release all the body tensions. I’ll do them time and again ❤

[@gl0hen]

SO GRATEFUL FOR YOUR CHANNEL! did this to start my monday after an eventful week/weekend and i felt so much tension release from my body after this flow even as i type this comment. THANK YOU ISA!

[@Lovely.Tye.]

Me love me love. I am truly grateful and appreciative of your commitment and content. Honeeey, when I say that I look forward to finding your hidden jewel videos. This video speaks to mental health like no other. I galloped of joy when I seen it and then was like yassss Ms. IsaWelly Baby knows what the people need!!!! Babeee I'm here for a long time. Thank you me love

[@Just_Mbali2010]

So calming,this is exactly what I need after long hours of non stop studying. Thank you so much 💓

[@vanessaonyema8728]

Awesome Saturday morning work out! 🧘🏽‍♀️

[@ClaudiaRottgen]

Vielen Dank liebe Isa, deine Übungen sind einfach genial! Liebe Grüße aus Deutschland 😊

[@VESfran]

An amazing flow after a stressful nursing school exam. Thank you so much Isawelly for your energy and guidance 🤍

[@Danah.1]

This is the best way to start my day with 🧡

[@patriciamattingly4927]

This made me feel amazing thank you so much for sharing with us :) ❤

[@laurenshannon8394]

Wow I feel so much lighter - your videos are truly magical ✨

[@hannah_stevens]

Great workout 🔥

[@quietcell]

Love this one! Love them all really, thank you Issa ❤

[@atouchofbalance1336]

That was amazing!!!!!!!!!

[@elvyrekamin7269]

Thank you 🙏

[@poppy6425]

Perfect way to end a super busy day, so relaxing. Thank you ⭐️

[@sadetashi]

Thanks Isa 💗

[@desmondrogers8071]

I think this is the best I have seen and done, really relaxing.

[@any1derful]

This was great! I’m not feeling particularly good but this was exactly what I needed, thank you!

[@Salmoore1]

Thank you so much for sharing this wonderful workout! I needed this so much now as I have been dealing with neck/upper back pain. This truly made me feel amazing. Complete gratitude!

[@Chelle1Love_]

This was amazing!!! My C-section was about 26 years ago. However, I still feel like this will be so beneficial. And when you had us open our hips and breathe to release. I did the 45 minute video.

[@MooKowLeaky]

Loved this! I feel so much better afterwards

[@bridgethamilton2859]

lovely start to my day thank you isawelly.

[@missellendiane]

beautiful content & instruction-

[@sis9130]

Such a good one Issa! ❤

[@KaylinCarey-f4w]

Thank you!! 🙏🏽

[@s28333]

Great video! Thank you for making Izzy!!!

[@quintabanks]

Luv this so relaxing

[@TerranDailey]

This was nice!

[@koketso9367]

Great class. I loved it ! Thanks Isa

[@ritab5620]

Glad I found your channel!

[@yoganovis]

i enjoed thank you so much!

[@snoozerelli]

I enjoyed this very much! Thank you Isa! 🥰❤️

[@sierrahfloyd9279]

Amazing as always

[@roseom2878]

Welly you're amazing😊 I need to manage my stress level to balance my hormones. This workout is perfect. So grateful for the beautiful content you create and share🙏🏾❤️

[@PearlsPeacocks]

This was awesome! I am a newbie, and this video was superb! I'll be following and sharing! Thank you for the video!

[@dwifitriananda3712]

Thank youuu❤

[@meghanturney9780]

Thank you so much for this video! I've been unable to do pilates like I'm used to for the past few weeks due to an abdominal injury, and I've been a little afraid to jump right back into it, both because I'm not fully healed yet and because I know I'm not quite where I was before the injury (can't do quite as many core workouts right now as I used to, sadly). This was a really great way for me to get back into pilates without worrying too much about aggravating my injury! Will definitely be doing it again in the next few weeks as I work back to where I was before!

[@Isawelly]

sending you lots of love and speedy healing

[@teshawnameertins]

really needed that thank you!

[@Gillinedward]

super

[@heather2039]

very relaxing, thank you!!!

[@theijeomalyons]

Beautiful class ❤

[@aliatariq2238]

Good

[@taylorrrosee]

Girl i love these videos. I love your classes from your website too but will you add music to them?? i find these videos so rejuvenating added music

[@ijustwanttosleepnow]

This one is really tough on the knees. Probably needs a warning for that