15MIN PILATES WORKOUT - GLUTES AND CORE WORKOUT

HERE IS A 15MIN PILATES WORKOUT. IT'S A WORKOUT TO DO AT HOME OR AT THE GYM.
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Pilates for Toning and Energising - isawelly.com/dynamic-pilates-...
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Beginner's Pilates - isawelly.com/beginners-pilate...
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*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************

[@blean16]

Having another person there is really nice! When you correct her form it helps me figure out what I need to correct in my own as well. Great energy as always ❤️

[@ChideraMuoka]

This 15-minutes class almost ended my life. Just realised I've been doing bridge poses wrongly

[@sriankachardon448]

Not me thinking I was ready for this one! 😂 love you Isa!! Congrats on the wee babe and thanks for your classes and beautiful energy!! I’ll be working on this one till I can get all the way through ❤❤

[@Isawelly]

ahahah I'm sure you did well though!!! and thank you for the wishes :-))

[@karissagonzalez]

I love your classes and the energy that you bring to them on and off the mat. This class was a fun challenge! Merci!

[@HeyIff]

Whew! I felt that. Thank you both!

[@stephlyonsfitness]

Putting this workout on repeat! Killer workout! I smashed that like button! Great content! Subscribed for more!

[@chantelserita585]

Omg I’m BURNING!! Fuck you very much lol these classes have been so helpful with my hip pain. ❤

[@FlossontheMill]

Wow 🤯 the glutes are on fire after this class Isa thank you 😊. Love these short videos.

[@chelseaschmidt1068]

Loved this! I needed all the corrections you gave your friend.

[@Sunshine-jy5le]

My first pilates workout 😃 so happy I found you!!

[@calikatsai]

Great class! ❤

[@Shishi03]

So cool!

[@lesliekirkland3625]

Great quick workout. Right on time

[@ChowMeinWarrior]

Thank you, Isa!

[@sofia-rozhko]

The very very good work. You are amasing. Thanks

[@user-kh2cu4lz9r]

Thanks Isa 🙂!!

[@honey4clover]

Thank you both for making this class and showing us your belle amitié🙏🏼💕

[@whitneylong3220]

Only 15 minutes but this was a torcher! 😅 thank you!❤

[@whoisCH3DDAR]

Wow! I did not realize how out of shape I am! Thank you!

[@NICSYness]

Followed this workout multiple times

[@magicworldbyjorg]

[@sindibuhle4446]

congratulations

[@SUPERHEALTHYFIT]

❤️❤️❤️❤️❤️ Great 15MIN PILATES WORKOUT - GLUTES AND CORE WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@androgynousstylez_fitnessc5888]

Luv ❤️ Love ur classes im so super brand new to this level of fitness but I’m hanging in there 2-3 times a week , I’m adding Pilates in to my overall fitness of weight training & endurance… all I can say is FUCKKKKKKK!!! Lol 😂 I felt this one amazing 🤩. I just want to thank Both of u 😊

[@Isawelly]

looool x you got this though...stay consistent and befoe you know you'll be a pro :-)

[@paigegrant6688]

🥰🤪

[@anelisa4]

Well, goddamn! 😅🤯

[@Isawelly]

LOL

[@emelyvargas4094]

I am on the brink of death… it’s great

[@Isawelly]

you mean glutes death right? lol

[@trinitymommy]

Congratulations!! Idk you were expecting 🤎🖤

[@noraneal4078]

p̳r̳o̳m̳o̳s̳m̳

[@Ilovemanymanythings]

How do you stay in the bridge and do all that work?? 🥲 it's almost impossible