10 Minute Stress Relief Exercises - Pilates Workout for Stress and Anxiety

Рет қаралды 125,310

Күн бұрын

Пікірлер: 67

@Iulia-ri9fz 10 ай бұрын

I found this video accidentally after a yoga for anxiety practice. I was feeling extremely anxious but I decided to try it and move my body a bit. It really calmed me and help me realise maybe there is nothing wrong with my body. Thank you very much for this! ❤ I will try other videos from your channel as well :)

@VaswatiDeb 8 ай бұрын

Love it love it love it!! Thanks a ton ❤❤❤❤❤❤❤❤❤❤❤

@marymadu4159 23 күн бұрын

Thanks for this . Been stressed lately

@aleece76 Жыл бұрын

I came across your channel 9/3/22. I’ve been dealing with Fibromyalgia since 2009. Along with Dr. Berg’s IF/Keto, I am feeling better than I have in such a long time. Since I started your videos, I think I have missed a max of 10 days. I was in a rear ended car accident and then a fall. Your videos are amazing. I have learned so much! I plan on your moving onto your new series by Feb 1st. Thank you for your personal experience and sharing it with us!!!

@circusbysilk Ай бұрын

That's beautiful ❤️😍 I mean sad too but the journey and progress you're making is insane! Btw I've also fibromyalgia since 8 years ish and chronic pain more then half of my life. So I'm on a journey too, even putted it into YT videos here and there. Cause I think it's important to inspire others who are suffering from this that healing or at least pain and stress relief IS SO POSSIBLE 💞. So thanks for you're comment, you're spreading a good message with this ❤

@EizaCabral 20 күн бұрын

I was feeling so stressed, and after doing this I feel so much calmer

@Eddy12700 18 күн бұрын

Thank you almost a week since my panic attack and my body has been so stressed hasn’t calmed down

@FoxysWorld氵 2 күн бұрын

This actually helped me thank you God bless you

@emilyobrien1337 Жыл бұрын

Thank you so much for this. My geriatric dog is currently in the hospital following a surgery to remove cancer, and not being able to have her here is so stressful. Your weight workouts followed by this exercise is really helping to keep me occupied. Thank you again.

@honeyloveyourself 4 ай бұрын

Hey, just saw your comment, I hope your good girl is still doing good 💕

@emilyobrien1337 4 ай бұрын

@@honeyloveyourself How kind--thank you! I'm so happy to say that I'd completely forgotten I'd made this comment, and it's nice to look back and be able to say that my little girl is cancer-free after surgery and chemotherapy! As a matter of fact, she's about to turn Sweet Sixteen! Every day with her is a gift. Thank you again. All the best.

@circusbysilk Ай бұрын

My gosh already excited for the podcast episode you mentioned!!! ❤

@marieduff8594 2 жыл бұрын

Hi Jessica, loved this video, thanks so much. Exactly what I needed after a busy day in work.🙂

@jenzyy73 2 жыл бұрын

This was exactly what I needed tonight, thank you!

@רותםכהן-צ5ח 6 ай бұрын

Super important video I l wasn’t aware about the connection between breaths,repetition and how it helps with anxiety!

@gabchetoo444 4 ай бұрын

This is one of the most comforting videos I've ever watched and followed in my daily practice! Thank you so much for this practice ❤

@WaterLily177 6 ай бұрын

Thank you so much. I couldn't sleep because of anxiety and these exercises helped me to relax. ❤❤❤

@Ryryskeetz Жыл бұрын

Thank you so much for this,it is so relaxing and I feel so much better. ❤

@dogphobiatherapist 2 жыл бұрын

Lovely and relaxing thanks!

@susannestrasser3001 Жыл бұрын

So wonderful and your voice is so calm and nice thank you

@sarahwinzar3338 2 жыл бұрын

This was beautiful Jessica ! So calming and the info you share is interesting..thank you xxx

@angelglowstudios1454 10 ай бұрын

Wow so glad I did this

@TheBrittycooper 4 ай бұрын

Great video. The insights into movement and breathing are going to be lifechanging for me!

@louistforever13 11 ай бұрын

thank you this was really helpful and relaxing. your voice is so calming ❤

@OliviaFutzgerald-kx4di 7 ай бұрын

Thank you

@markjosephmapusao8463 2 ай бұрын

Thanks!❤

@emoore6755 Жыл бұрын

This was amazing! Thank you very much! Your are best here 💯

@conniekreider6014 9 ай бұрын

Felt so good!

@marinakarli1301 Жыл бұрын

Thank u so much

@zahedulhamid Ай бұрын

Love❤

@spikeisaak 2 жыл бұрын

Thank you, Jessica. This was perfect. Just what I needed. xo

@lanascookies 2 жыл бұрын

This helped me so much omg

@buttercup86900 3 ай бұрын

Thanks 🙂

@user-qc8gj6mf4b 9 ай бұрын

This really helped

@wendyherrmann8219 2 жыл бұрын

Wonderful thank you 😊

@michellenguyen2085 7 ай бұрын

I woke up Wity back n body so painful . So I decided to do some stressing. Man this video help, thank you so much 😊

@fanfan7305 2 жыл бұрын

Thank you so very much for this. Much appreciated 🙏❤️🙏

@Schifa09 6 ай бұрын

This was great!

@vanshikamukheja6513 3 ай бұрын

Stress Support Capsules have been a great addition to my daily wellness routine.

@aizakhan4405 Ай бұрын

Name of these capsule ???

@Egypt-fn5so 6 ай бұрын

It is so relaxing and l feel much better that is what l need🙏🙏🙏

@AKKIASMR Жыл бұрын

It worked❤

@karidjaegbertskaleidoscope7833 Жыл бұрын

Thanks you son much. Use this routine vérité going to bed

@rejeansubla6170 3 ай бұрын

thank you this vedeo

@misbahailia3345 2 жыл бұрын

Is this also for beginners?

@JessicaValantPilates 2 жыл бұрын

Yes!

@ikamilahabib 7 ай бұрын

love it

@mochathehedgehog5550 3 ай бұрын

thanks for this. :)

@Anonymous-r1v 2 ай бұрын

I was really nervous because I had an exam but when I did these great exercises I felt better.thank you ❤️‍🩹✨

@shoukathalikm-nu8ez 9 күн бұрын

Good

@KouMukami-i7n 6 ай бұрын

Does it help a lot in belly cortisol

@Basically.Maddi319 Жыл бұрын

When i do the exercise at 5:30, when I roll foreword in the circle it hurts. It sends a shooting pain through my left side near my spine in my upper back and it also hurts behind my knees. Is that just because I’m tight somewhere? Thank you for your videos! I love them so much! I do them everyday! 😁 btw I’m a 24yo female!