10min chair Pilates for Scoliosis

[@hannahh.8422]

This was fun and felt great!

[@stephaniesell7434]

Awesome ❤thanks so much

[@jillgernold6326]

I love this new video! I’ve done it 3 times already! It feels great and it’s harder than it looks 😊

[@MoveWithScoliosis]

fantastic! glad you enjoy the challenge!

[@chandraprakashshukla1754]

Instead of these balls what we can use.

[@MoveWithScoliosis]

small water bottles, dumbells, cans of beans - use what you have around the house!

[@bjacob9998]

What type of scoliosis is this best suited for?

[@MoveWithScoliosis]

Suitable for all curves! We mainly staying in neutral spine and working on strength and stability