20min Morning Yoga for Scoliosis

[@lizrodgers8449]

Thanks Christine, wonderful help as always

[@jillgernold6326]

Thank you Christine! Another great video!! I was left wanting more!! ☺️

[@MoveWithScoliosis]

Thank you! Lots more choice available in SHINE ☺️

[@dorischan8801]

highly recommend to try this one out with a mirror so that you can constantly check if you're in correct alignment. It may seem like an easy flow but moving along with correct alignment makes a huge difference and it really helps with my spine!! Thank you Christine!

[@MoveWithScoliosis]

yes that's a great tip!

[@Millannei]

Thank you. Added to my plates playlist👍

[@stephaniesell7434]

Thanks for a wonderful practice.

[@MoveWithScoliosis]

You're most welcome!

[@Olga-uh4op]

I love it! Tkank you Christine :) 💛

[@MoveWithScoliosis]

You're so welcome!

[@oliveoyal]

First time working with you-I‘m glad you tube pushed your channel this morning😊. I‘ve now saved your morning and evening routines to my just created scoliosis program. Looking forward to what else you recommend in response to your quiz, which I just now took. I‘m glad I found you😊

[@MoveWithScoliosis]

Welcome! Hope you find the responses useful! Any questions feel free to reach out.

[@sonjafrank-tinsley9497]

Thank you.. You are so easy to follow and your explanations of poses really help😊

[@MoveWithScoliosis]

Thank you so much. So glad you're finding them easy to follow!

[@ikcereb]

Thank you! :)

[@MoveWithScoliosis]

You're welcome!

[@TriMaulidya]

Which video is for beginners? I never do yoga, I have a scoliosis and back pain so, I'm looking for Excerscis for my daily routine to fix my back 🌿

[@margarettan889]

One month ago

[@zivile2699]

I was wondering if it would be possible to get some content/tips about yoga for disc herniation, since I feel like scoliosis and bulging discs can often coincide due to incrrased pressure on the spine. I cant really find exercises that would benefit (or be suitable for) both of these conditions. Looking for any advice. Thanks!

[@MoveWithScoliosis]

great topic! It kind of depends on the location of the herniation but yes, I'll add it to the list! Thank you :-)

[@faysheridan6309]

a like the setting purpol

[@MoveWithScoliosis]

Thank you!

[@annuaan]

Do screws feel in spine????

[@MoveWithScoliosis]

do you mean after spinal fusion?

[@annuaan]

@@MoveWithScoliosis yes

[@Emily-pr3qc]

@@annuaan If you're asking whether the screws can be felt in the spine, I can't really feel mine.. 🤷‍♀

[@annuaan]

@@Emily-pr3qc that's good... Do you feel any stiffness or pain in back or any hurdle in movement??

[@catnapnen]

My bones cracked a lot during this😂 I dont know if thats good

[@MoveWithScoliosis]

That's a bonus 😂