15MINS FAT BURN WORKOUT FOR BEGINNERS | Lose Weight | HIIT | Kumbali Trance

DAILY 15 MINS - Burn 200-250 calories
Full Body Fat Burn - Beginner friendly Workout to Lose Weight
HIIT Low Impact - Easy Option for Knee
Burn Belly Fat, Tone Legs & Thighs
🔥 Fat burn, weight loss and body toning 🔥
Beats : Kumbali Trance
~~~~~~~~~~~~~~~~~~~~~
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www.dancewithdeepti.com
SUCCESS STORIES
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#dancewithdeepti
#zumbadance
#DanceWorkout

[@infinitzgaming5074]

Hi, Deepti I am following your videos for the past 2 months and I lost weight around 7kg's. I like it more. I mostly follow your 30 mins videos' and HIIT. The way you present is Awesome with exciting and energetic.

[@DanceWithDeepti]

Awesome ! Congrats ! 👏🏼👏🏼

[@bushrayasmeenasgar4784]

Kya kya follow karte ho aap which one videos of deepti

[@amitkeswad6290]

Best of you

[@kumaripriyadarshni7846]

Koi shoes phanana pdta h Kya workout me

[@snehaldighe1405]

AWESOME. SNEHAL ANIL. CONGIETS

[@guddithukral9244]

Loved the workout , I m 60 years old , doing ur work out every day , 👍♥️

[@DanceWithDeepti]

So sweet .. I am so happy to hear that .. thank you for being part of my dance family

[@surekhakhot5381]

So sweet of you mam!!!💗💗💗💗

[@sanvikaplish2689]

Woow😮

[@nishachinna3356]

Wow..Ur an inspiration mam.

[@guddithukral9244]

@@nishachinna3356 thanks dear

[@savitachauhan5075]

Your workouts are so awesome Deepti. I found them about a month ago. Still finding all the varieties in your videos. I had been doing them here and there between my other workouts, but now I want to stick to doing at least one 30 min video daily on days when I want to do weights or yoga.

[@nimz6200]

Hey deepti. I started following your channel a week ago. I must say it's really really helpful in weight loss. I have lost 2.5 kgs in this week all thanks to your workout routine. Your energy is amazing, the way you speak makes me feel like we are friends. Love love love you from Pakistan. More power to you.

[@likhitha1134]

I just started my fat loss journey mam,I was sweating after 1hour of hard exercises, but by doing this only in 13 minutes I was sweating like ,I just had shower ,tq for this video mam

[@ratnatejaswip5108]

I started following you from past one month.. I am in love with your workouts. Day never starts without you 🙂 I lost 5kgs within 20days. Just followed 20mints+15mints video workouts with proper diet. Am looking forward for more 15mints power punch videos.. 😌

[@DanceWithDeepti]

Awesome Ratna.. so happy for your results.. congrats..! Now make sure you spread the word and bring more people to our dance family ! :)

[@ratnatejaswip5108]

@@DanceWithDeepti ya sure.. I will.. :)

[@anniesandhu1684]

Hello recently I started work out with you , really I love that , my question is can I do every day ? and is that good for knees ?

[@Parentstobe5]

Which òne you tried?

[@ratnatejaswip5108]

@@anniesandhu1684 yes.. you can do daily..

[@jocelynevelandomesotopitis9292]

Tried for the first time and I loved it. Keep the videos coming. I started my work out journey recently and you are now a part of my routune. Thank you❣🇨🇦

[@smilingsindhu1951]

Literally this my first day of my weight loss journey and I was sweating like I had gone to any sports class reallyyyy awesome......

[@ca.palakm]

Today is my 1st day with this workout and I am already loving it. Post more videos on high intensity workout and planner to loose weight within 3 months.

[@askhj9204]

Today I tried this workout for the first time.I was feeling so happy while doing it.Hope to loose some extra pounds soon.Thankyou so much 🤩

[@DanceWithDeepti]

All the best 🤗👍🏼

[@ambershah5767]

Dear 15min ki to ye he but 20min wali koni he jo apne follow ki h kindly inform plzz?

[@samiyaparkar2309]

@@DanceWithDeepti very good

[@eneeshmalhotra1933]

Did you lose some?

[@askhj9204]

@@eneeshmalhotra1933 Yeah I lost 5 to 6 kgs in past 5 months but I not only do this.I also go for 3 to 2 km running and 5000 to 6000 steps walking.Yeah ofcourse I skip all of these some days.I don't follow any diet.Just I avoid taking sugar,sweets and junk food.

[@arnikasharma4355]

Main to 15 minutes wali hi karti hu lekin usme bhi 30 min wala paseena aata hai itna mast workout karwati hai deepti ma'am 🥰🥰

[@divyakumar9377]

Hello Deepti.. I have been following your videos since Feb and love it.. even my daughter enjoys doing along with me.. This 15 mins workout is really useful and seems to do wonders in a short span of time.. kuddos to you !!

[@sanjugulati8224]

Hence another much needed video♥️Added this today to my beginners workout video. More sweat more energetic today. You have completely changed the meaning of workout . Loved it🤩

[@DanceWithDeepti]

So happy to hear that Sanju... :) keep dancing.. stay energised !

[@bossfightergaming5978]

Really a great performance.... Extra ordinary.... I decreased 5 kgs in a month by following ur steps....😍😍

[@penisettimeenakshidevi1848]

Did you follow any diet...

[@DanceWithDeepti]

Awesome .. congrats on your weight loss ! :) Well done! Share more..so you can inspire others too

[@shikhakhandelwal5921]

@@DanceWithDeepti hii mam

[@shikhakhandelwal5921]

Mra wight km nhi horha

[@DanceWithDeepti]

@@shikhakhandelwal5921 send me a fresh message.. and tell me more.. i will get notification for new messages.. age/how much time.what workout you following

[@sindhupadmini5650]

Amazing workout. Short, enjoyable, inspiring!

[@rajalekshmi9438]

today i have started my workout since regular exercise doesnt motivates me to do in regular basis but this work out ,makes me sweat long with 30 min workout and everyday i love to do this workout

[@moniccassahni1994]

Kumbali trance was superb . i a huge fan of yours.. God bless u

[@jayasmitarath2637]

Perfect workout. I finished just now and recorded the details on the fitness app. Warm up 4 mins, Fat burning 6 mins and aerobic 5 mins..resulting in 152KCal burn( I guess, if I follow your steps/intensity as it is, it will certainly cross 200KCal). Heart rate reached 149 during workout. To top it all, the enthue of doing it..and not waiting for the video to reach its end. BTW, I follow your other workout videos too. And it does show results. Thanks a bunch Deepti, for making workout a fun.💓

[@DanceWithDeepti]

Awesome .. what a lovely and detailed feedback.. i really appreciate ! Thank you so much 😊🙏

[@raviyathbaseeriyabanu4584]

Plz do some chest wrkout deepti sis

[@DanceWithDeepti]

@@raviyathbaseeriyabanu4584 working on it already :)

[@pradeepthigopisetty463]

Happy new year everyone Instagram 👇 @stay_in_style25 giveaway contest going on participate and win exciting prices...

[@Gittu.123]

Which app? Please suggest.

[@kantikarra4581]

Awesome energy ma'am, thank you.

[@MomAndDaughterVloggers]

I am in love with your video....I started workouts from last 20 days and very much excited to do workouts with....My whole day remains fresh from the start of your workouts and ends with the same.... Thank you so much di......Love you,😊

[@ananyadey6003]

This is my everyday workout❣ Love it

[@829laval]

Love this workout and the music! It's intense but really energizing. This is particularly appreciated in the cold climate I'm currently living in (Wisconsin, USA). Thank you again for your wonderful channel!

[@DanceWithDeepti]

hey laura. i remember you :) Thanks so much.. and glad you could unfreeze with this one.. i can imagine Wisconsin is crazy at this time..i had colleagues in Milwaukee during my office days :))

[@daisykupen9889]

Loved doing this workout. Thank you so much 🙏

[@ananyagupta6278]

thank you for this amazing session .

[@arunimasaxena1845]

Good that you are focussing on beginners! That is the segment which needs to reduce hell lot of weight and build stamina! ❤️❤️❤️Keep growing!❤️

[@DanceWithDeepti]

Thanks Arunima .. the hardest part in fitness is to get started...and i am hoping we can energise more people :) Welcome to my dance family :) .. Dont forget to subscribe for more fun videos 🙏 Visit my website www.dancewithdeepti.com for weight loss questions and free weekly plans

[@Devyanigupta2468]

More like this please! Ideally in the 15-20 minute range!

[@DanceWithDeepti]

You will see more soon.. working on something already :)

[@HobbyRasoi]

Loving this workout, followed you from past month by doing beginners friendly workout but now getting strength in doing high intensity workouts and also in carrying over day to day tasks.

[@DanceWithDeepti]

AMAZING !!! I am sooooo happy to hear that... it summarises what i am trying to do for my followers :) HAPPY! Help spread the word !

[@chidanandasalkatwa6833]

App ka amazing workout kar ke mera weight dhere dhere Utar raha he ma'am ........Aur mera food control bhi he......... Thank you so much......

[@meghakumari9880]

Thank you for this workout. I was literally for a workout routine to get my stamina back post covid. Thanks so much. :)

[@himanshutyagi9444]

This is a really good HIIT workout. It is perfectly achievable for a beginner and super fun. The foot tapping music and the steps are in perfect harmony. Way to go Deepti!

[@sureshpujari6623]

À

[@sureshpujari6623]

😊😊😊

[@sureshpujari6623]

Qqqaqaqaqaq

[@sureshpujari6623]

Q

[@shruthiworld]

Thank you so much for super effective workouts 🎉❤

[@KrisBush]

We loved it. Thank you 🙏🏽

[@anjorganvir3912]

Today was my 1st day of this work out. And for sure i am continuing it. I loved it.. You rock ❤️

[@suzankagdi7199]

Thankyou so much for such an perfect and entertaining workout video. This is the first time I've completely followed up workout video till end. 🤭🥰❤️

[@DanceWithDeepti]

So happy to hear that Suzan ! You can find more similar workouts Free Weekly workout plans available on my website - www.dancewithdeepti.com Welcome to my dance family and dont forget to subscribe 🙏

[@tapatimandal9157]

I m in deep love with your workout strategy .Thank you.

[@anag780]

I love your videos! They help me have fun exercising and stay healthy. Thank you for having such a nice channel =)

[@sitarakishore9253]

Hi Deepthi... I have started your 30 mins workout...and the results are amazing...Thanks dear ❤️...I will continue doing your sessions... feeling very much relieved from my tiredness...sweated so much ..Thanks once again.. 🙏🏻🙏🏻🙏🏻

[@seemavasishtha1988]

How much time did it take to lose fats?

[@suwarnadeshmukh8936]

That is the best version of workout..

[@DanceWithDeepti]

Thank you ! :)

[@DanceWithDeepti]

@@pikindoctor-medicinelifest7607 glad you liked it ! Welcome to my dance family :) .. Dont forget to subscribe for more fun videos 🙏

[@pramoddeydey3762]

You have made me young. 74 year old dancing with your workout. Bless you and keep going. We all motivated. Please make a video for over 70 with 60-70 music.

[@DanceWithDeepti]

Thank you so much for dancing along :) I am happy i could be of help I did this with 60s & 80s music .. i hope you like it - Seniors workout : kzbin.info/www/bejne/faPOm6CnptR9j9E & 80's disco music - kzbin.info/www/bejne/qHevip2aoJikn5I

[@chhavisaini2273]

Just found your channel and did an amazing workout 👍

[@darshnakiran3272]

I loss 3kg in a month by doing yr exercise in regular basic ....thank u so much !

[@DanceWithDeepti]

Awesome Darshana.. thanks for confirming that it works :) Will help others too

[@aparnaraj9807]

Ma'am did you follow any diet?

[@prajaktakaje7017]

You have changed the meaning of exercise.. Thanks a lot dear your video is life line for me.. bless you have great great success..

[@DanceWithDeepti]

It's my pleasure Prajakta .. thanks for receiving it so well ! means a lot :)

[@gayathrijayakumar7056]

Hi mam Deepthi.....very useful....I love your workout it's very good.....i enjoy doing with you....all the videos I have covered....i am 59 years....doing this since 2 years.....keeps me energetic.....wish you all the best

[@kanwarpreetkaur9850]

Today I was feeling low and bloated Doing this really relaxed thanks a ton 🙏 mam

[@nivedita4322]

Tough but enjoyed doing with the energizing music❤️👍🏼

[@DanceWithDeepti]

Glad you enjoyed it! It challenges stamina some bit and also some new muscles :)

[@SindoorBhakta]

I’m hooked! You make working out so much more exciting and fun, love your energy! 🥰

[@DanceWithDeepti]

Yay! Thank you! So happy to hear that.. Thanks for being part of my dance family :) Visit my website www.dancewithdeepti.com for weight loss questions and free weekly plans

[@kesavareddyr.1470]

Mam Pls help me to became thin . I doing the workout from 1 month . I am 14 years child . So please . All will tease me that your fat fat

[@Shy_vlogger123]

Mam u r outstanding ...I lost my 6 kgs just by doing ur bollywood dance and fat burning workouts ...thanku so much mam 👍

[@deeptisingh9726]

Hey Deepti, Deepti this side,I really love ur videos and really admire ur dance energy level and communication skills ❤️

[@pallavitokekar5759]

This exercise is best for people like me , i am trying to adopt a healthy lifestyle from months now, but somehow could not continue for some or other reasons, now this 15 minutes HIIT is apt for times when i am running short of time but dont want to skip the routine. Loving every second of workout..... !!!!

[@geetakurhade7867]

The beauty is all of these sessions are beautifully chosen - people of all ages can follow them with ease and enjoy. One feels as though not exercising but only fun dancing!

[@DanceWithDeepti]

Thank you so much… And feedback means a lot 🤗🙏🏼🙏🏼

[@omupadhye4201]

Hi

[@omupadhye4201]

Ok

[@menukakumarasinghe1193]

Hello Mam I'm sri lankan. I started following your workout. Thank soooooo much for your lovely video.❤❤

[@n3686]

Love the workouts! You enjoy the workouts urself and it shows! A fan! Could u do more of these HIIT workouts they are the best 👍👌

[@hanilife6374]

Thanks Deepti for this work out, it takes short time and it's good for people, who hasn't sometimes enough time..🙏I really love your workouts, they are so effective.

[@DanceWithDeepti]

My pleasure 😊 .. glad you liked it ! Something for everyone :)

[@mittalpatel2389]

Hi Deepti, please make more such 10-15 mins workouts. These are go-on ones when we are running out of time and decide to skip workout 😀

[@skincarebyaj4u]

Your videos are like....fire. I don't think v should search anything else when it comes to burn fat. Just follow your steps and control your taste buds. That's it. Thanks Deepti for making workout so easy and refreshing.

[@bryce5502]

I love your workouts! Thank you!

[@amritavidyar6076]

I started doing your workouts a week back, must say, the most fun workouts ever!! Thank you so much for your effort to make weight loss fun! I just wanted to ask, staying in hostel it's difficult to diet, what easy diet foods can I try

[@DanceWithDeepti]

Glad you liked them! :) We dont need diets.. we just need good healthy choices.. i think that should be possible in hostel.. also.. stay active.. stay consistent.. and you wont have to do any extreme diets More detailed answers on website .. Thanks for being part of my dance family :) Do subscribe for more fun videos (ignore if already done) Visit my website www.dancewithdeepti.com for weight loss questions and free weekly plans

[@piki9202]

Loved this work out...my husband has been doing this workout with me so its double the fun 😃😃... I am getting back to working out again after months of inactivity due to a vertigo episode so this is just perfect...I am sweating by the end of it without it being too intense!!

[@DanceWithDeepti]

So happy to hear that Priyanka... justifying the double I in HIIT :)) Have fun!

[@krishnasoni4653]

So energetic n joyfull. I love this

[@manujmalhotra]

Thank you so much. It’s really awesome.

[@padmanunna1366]

Just loved the music and intensity of this workout! Ur energy is awesome... Keep bringing it on Deepti!

[@DanceWithDeepti]

Thank you! :) More to come !

[@kuldeeppunnuche3185]

@@DanceWithDeepti madam back pain ke liye exercise ka video banaiye plz

[@nandinimangaonkar4282]

Ma’am this workout is really effective I love how my body starts sweating. Thank you so much. Keep posting suck amazing workouts!

[@DanceWithDeepti]

Thank you so much ! 🤗🙏🏼 Enjoy my 5 week weight loss plan with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started

[@jenniferpais9853]

Great workout I did it and sweated out a lot too. Thanks a lot for all the workout .. All the too good... keep up the great job.

[@sapnaaswani4790]

Simply love your workout.Thanks a ton Deepti

[@akilalakshmankumar]

Too good enjoyed completely🔥🔥I'm sweating like anything..Thanks for great Monday motivation.

[@DanceWithDeepti]

So happy you liked it Akila ! .. stay energised and keep smiling !

[@dipalipatel7378]

@@DanceWithDeepti 👆👆👆👆

[@swativarsani1748]

Started following her from today and in love with her already..I want to get in shape as everyone and lose weight also that lean tummy is a dream ❤️

[@DanceWithDeepti]

Welcome to my dance family .. really sweet of you to say that .. keep me posted 🤗🙏🏼

[@rublehanee7560]

Hi Deepti... Dis was one of ur best intensive workout ...looking fwd to watch such more intensive sessions 😊

[@saherabhanu4690]

Hi deepthi ....i tired this workout for a week and i lost almost 3kgs of my weight...thank you for sharing this video ...

[@bohemiaking1056]

Good Evening Ma'am Ma'am I love This Sound And This Sound Is Ergetic For Me❤️❤️

[@DanceWithDeepti]

Glad you enjoy it! :)

[@brigittel1819]

I love this workout so much. The music is so important for me to get motivated. Love it, love it. Do you have other videos with the same kind of music? Thank you so much.

[@DanceWithDeepti]

I released 1 this morning.. check my uploads. It’s a 15min HIIT too

[@brigittel1819]

@@DanceWithDeepti 👍👍👍 will try it tomorrow. Have a great day!!!

[@swetagupta8224]

I'm 12 years and I follow your 30 mins exercises and I get some result thank you very much from Bihar

[@jasmine7555]

Calories burned per Fitbit (for those that want to know): Someone who doesn’t usually exercise or is heavier may burn 200 calories like the video cover says but I only burned half (107 calories, I’m 5’6” and 135). I think I did it at the same intensity as in video and I didn’t rest either, I walked in place during the breathe breaks Thanks for the quick workout and good energy. I typically do yoga or dance or HIIT and I love that this is kind of all three :)

[@drsharanyaps2686]

Wow!! That was a powerpacked session...and the music was so motivational for lazy people like me...Thanks Deepti👍

[@DanceWithDeepti]

Thanks a lot 😊 Ready to get started? 5 week fitness plan www.dancewithdeepti.com/workouts/beginner-getting-started

[@prachisrivastava7172]

Very nice Deepti i started falowing but kya ve pregnency planing kerne per vr dance safe h??

[@DanceWithDeepti]

@@prachisrivastava7172 beginner workouts low intensity generally safe hote hain.. but HIIT is intense.. so it depends on your fitness level

[@UnleashSci]

Very true amazing workout and music is just wow

[@buoyancy1106]

I really enjoy worksouts with you. Both me and my wife are dancing with you for now and we can see changes in our flexibility and movement. Hoping that weightloss will follow soon. Thank you so much. Keep spreading smiles and wellness.

[@DanceWithDeepti]

Thank you.. glad you are enjoying and great first steps towards good health! Yes.. weight loss follows.. stay consistent.. stay strong !

[@rekharavi712]

I started working from yesterday.. I like it very much.. I love dance... So dance form exercise is Really give full energy... Thank you keep going 👌

[@asbricks]

Simply great... Deepti rocks

[@paulinefernandes8165]

I really enjoy these workouts. Thanks a ton. Awesome music. Much love❤️to you for all your efforts.❤️

[@s1e2e3m4a]

Hi Deepthi, really loved this one cz it's short, energetic and easy for moms with little kids... and very refreshing. I prefer not to use music, so I mute the video and then workout and it's really helpful and I feel iv achieved something. Thanx

[@DanceWithDeepti]

😊👍 Free plans, paid plans and weightloss answers(FAQ) - www.DancewithDeepti.com

[@ashasharma3865]

Hi dipti, I enjoy alot all your videos, infact most of your work outs are very easy to follow, I saw many videos earlier but only your work outs are such that I followed for so long....still I am continued with your different videos.... thanks alot for helping people like me....god bless you

[@kavyabansal279]

Hi I’m using this first time this channel ,it’s really very effective . I m so happy and satisfied.

[@shivaal4297]

WOW! it is a great workout I and my mother follow almost all your workouts for beginners and we recommend them to our friends~ thank you!

[@DanceWithDeepti]

Glad you like them! Thank you so much :) Thanks for being part of my dance family :) Do subscribe for more fun videos (ignore if already done) Visit my website www.dancewithdeepti.com for weight loss questions and free weekly plans

[@2007poosh]

Perfect workout..this is the one thing I needed today 🌄..morning....short but hot...fabulous fabulous 😍 Just a small thing I missed Bollywood music..that fun feeling was bit missing.. Bollywood songs gives me that combination, i love it

[@DanceWithDeepti]

I know right.. thats why fireworks... short and sweet ! :) Bollywood yes we will have more of that for sure

[@pradeepthigopisetty463]

Happy new year everyone Instagram 👇 @stay_in_style25 giveaway contest going on participate and win exciting prices...

[@shreerambhakt230]

Really superb and amazing I love this workout a lot thank you very much mam for such a energetic workout

[@priyamshapuri9719]

It was awesome! Enjoyed a lot 👍🏼Love you and thank you 😘

[@vidyajoshi6361]

Such a great workout! Thank you Deepti!! ☺️you are amazing

[@DanceWithDeepti]

Thank you so much Vidya ! :)

[@BACHIRAFXV]

Thank you so much Deepti . Your workout is so interesting. I love it♥️

[@DanceWithDeepti]

Glad you enjoy it! :) 5 week workout plan for Beginner www.dancewithdeepti.com/workouts/beginner-getting-started Everything you need is on the page, click and get started

[@sumankarn8197]

Today is the first day i have started to follow you ...trying your workout made me feel better and waiting for better results ..... Thanks for the videos deepti mam

[@deepasaini6400]

Whenever I repeat this routine I fell in love with this workout again n again... Love you for all this❤

[@madhurabhosle1086]

Thanks Deepti for this work out it is very amazing 😘

[@pakhi5033]

I love this workout..thank you so much from Bangladesh🇧🇩

[@DanceWithDeepti]

You're so welcome! :) Thanks for being part of my dance family :) Do subscribe for more fun videos (ignore if already done) Visit my website www.dancewithdeepti.com for weight loss questions and free weekly plans

[@rakhichauhan101]

The best video....... Every day i do this exercise.... I just love this.... Thank you so much for making this wonderful video.... Hope u make another one just like this.... Very effective one.... Thank u.... Mam

[@snigdhasabarish2758]

I loved this workout...... Did this after my weight training.... feels so relaxing to the muscles.... Loads of Love from India xoxo....

[@DanceWithDeepti]

Wonderful!

[@justinresch6169]

Great energy. Love it. Very fun.

[@balnathdhengale726]

What a beautiful workout 😊

[@paulinefernandes8165]

Thank you Deepti🙏❤️🙏 Awesome ❤️❤️❤️

[@seemamahendru4311]

Thank you deepti Its really effective I am sweating in just 15 min.

[@induallamsetty3549]

Hi deepti I tried this new class of 15 mins . It was amazing. I hv bn watching n practising ur 30 mins work out n am fit ,fine n thandrust . Guys......whoever has read this comment of mine, without a second thought, just follow deepti n dance with her. Fire , fire laga doge!!!!!

[@debasmitajhulki4388]

Thank you mam 😊 this workout is very easy and time (15__20 min) is perfect for me. I follow your another workout page. Thank you and you are so amazing 😊

[@rajuu121]

This music is awesome... happy to dance on this music with u...❤️

[@ruckmani1000]

I have loose 6kg in 1.5 month with proper diet...... And now I feel very refreshing every morning.... Thanks deepti.....

[@DanceWithDeepti]

So happy !! 💃🏻💃🏻💃🏻