DWD#72 | 10mins DAILY - SHRED CHALLENGE - Full Body Workout

10 mins DAILY SHRED CHALLENGE - FULL BODY WORKOUT
SHRED SERIES - AVAILABLE ON APP - 21 DAY CHALLENGE
#10minsWithDeepti
🔥 Fat burn, weight loss and body toning 🔥
Burn Belly Fat, Tone Legs & Thighs, Upper Body
DWD#72
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#dancewithdeepti
#zumbadance
#DanceWorkout

[@nafeesaanjum]

Thank you very much ma'am, for these wonderful workouts I lost 14kg from June till December. I was 84kg in June and now in December I am 70kg, thank u very much madam Along with losing weight I enjoy all of ur workouts and it's fun to do

[@bhanumathikasi8531]

Pls explain what exactly you did & followed. Thanks

[@DanceWithDeepti]

Wow.. awesome ! ping me on instagram - dancewithdeepti... would love to see your results Congrats on your consistency

[@rakhichhabra1667]

Aapne exercise ke sath or kya kiya weight loss karne me

[@varshabhosale9834]

Hi

[@pearshapedlove]

HOW many reps did u do daily?

[@chetanakoushik3552]

These 10 min workouts are awesome for beginners who can’t manage a 30 min dance workout! Thanks Deepti!

[@rubyagrahari4354]

Hi deepti .....big fan of yours .....loved all ur effort and it inspires me a lot I have lost 10 kg withing 6 months with these sessions ....it's always fun watching and doing ur workout....my mother in law also loses 6 kg and my sister in law does with 4 kg weight kg loss ...with all ur routine....thanku so much fir being a part of our weight loss journey and a part of my family too... love u always

[@ankitamondkar5498]

I was feeling really low today and inspite of doing cardio, wasn't really feeling better. I started and switched off 3-4 other KZbin workouts, only did yours. Thanks so much!

[@sowji_s]

You got me sweating 🙂 even with the shortest and easiest of all the videos.. You're a gem ❤️ fitness aside, you help people be consistent qnd positive ❤️

[@vinodlangan5973]

good morning . it was amazing 10 min workout which makes one sweatout even in this winter. i bow to you with gratitude almost daily after my routine exrecise. thanks. many thanks

[@samikshashreshta5583]

How many kg did you slim for imformetion

[@jisamariamzachariah6712]

I was feeling a bit tired and lazy to do the 30min workout videos today and at the same time, I felt bad for not being active. So, I was like why not give the 10min shred video a try. I wasn't expecting this...it's really good. Short and sweet. It manages to make to make your heartbeat increase as well as make you sweat loads! Thank you for the video. Really appreciate it!

[@GrahamMylett]

Great video! I really like the fact you included both beginner and advanced exercises. Very professional. Well thought out, and presented.

[@Mylifeasnehaa]

Mam, this workout is really good, in just 10 minutes I almost take a sweat bath. Its so refreshing. Thank you!

[@keerthikan77]

Timing mam

[@bhaswatimondal5604]

I always used to do 30 mnts workout...bt when I'm hurry in the morning and have less time...I do this... really it's helpful.. thanks ♥️🌼

[@oliviaraymond1077]

This one is a GAME changer!!! I’m up for this challenge I absolutely love it. Although I almost had a heart attack 🤣 my heart is still racing.

[@sakshisrivastava7597]

Same here😂

[@sravaniadiraju6394]

I have been trying to stick to 1.5hours of your videos as a routine (30min morning & 1 hour in evng) from a while... but since having dental procedure.. I lost the momentum and skipped for 2 weeks.. I started back today & this is a fab.... Adding this to my 30mins workouts coz this is gem packed!! ❤️

[@mohanpradhan2451]

Hi Deepti..how r u..I'm frm north east India..Sikkim..I watch all ur videos & I found it very interesting n effective in my daily routine.i lost 2kg within 2weeks as I do ur exercise everyday & weight training at home n..i hv also avoided eating junk food now.well now I'm feeling very light, fresh & energetic..Thank u once again 👍

[@sahanaghosh9748]

Love the scientific way both beginners and advanced levels are shown

[@jasmine3403]

Hello Deepti Ma'm... As my exams are coming, I had stopped working out thinking that I don't want to spend much time on any other activities than studies. I m studying for at least 8 hours a day, back muscles have got stiff. I really needed this short duration workout. I will definitely do this regularly. Thanks a lot... n keep uploading more. 🥰✌❤

[@DanceWithDeepti]

all the best for exams .. this workout will keep your energy levels high

[@athmika012]

Thank you so much Deepti for uploading this amazing short and sweaty workout. It has always helped when I want that quick motivation to move my body and be flexible. Glad I have found this amazing fitness channel 🎉😊🥰🙏

[@khushbumaurya6950]

Thank you so much ma'am 😊❤,for this workout.... Maine march 2023 se Lgbhg daily ye workout kr rhi hu or abhi tk maine 11kg weight kam kiya... Age bhi main krugi,i'm feel fit now 😊thankyou 😊....

[@AranabKanswalG.O.A.T]

Wow

[@akhilamahale8499]

This is amazing🔥 Please do more of 10 or 15 mins intense workout videos🙏🏻🙏🏻

[@doctorj5968]

Hello Deepti Ma'am, Thanks a million for this short yet refreshing exercise routine....loved sweating n feeling light n positive throughout the day 🙏🙏🙏🌹

[@irenefernandes7346]

Thanks Dipti.. I combined both da 30 minutes n da 10 minutes workout n thoroughly enjoyed it.. Appreciate all Your hardwork to help Us keep Ourselves in SHAPE.. God bless You

[@vanessa2888]

Yesssssssssss!!! Combining this with the Bappi Lahiri Special was just what I needed. Thank you Deepti!

[@rakshasharma949]

Well done Deepti. I am also fitness freak and doing exercises from last 20 years. I like all videos. Every new video makes me HAPPY. I an 60 years old but like all advanced videos. Love 💘 you Dear .Stay blessed and happy like this. This vodeo was an awesome

[@mannatsahani6785]

Maim I do your exercise in winter and I got lot of swet. Maine aapke video se pahle dance with workout coreia Dekha tha pr Hindi Gane me jo mja h vo aur kahi nhi......Pura mud bn jata h .... Thanks Maine ❤❤🎉

[@Anuradha-ov2mr]

Hi deepti,thank you for this 10 min workout.I gave up on exercising due to long durations and now I started again with your 10 min workout.I do this every morning and evening and It really helpful and manageable.❤❤❤❤

[@yashisrivastava7663]

I loose 6 kg weight frm feb to may ....wid your diet nd enjoying exercises....thnx alot mam really u r doing great job

[@varshabarkade7174]

I am with 45 min workout and and now I started these 10 min workout 🤞 i wish am complete this one also 🙂

[@varshabarkade7174]

Complete ✅ and very happy 🙂 thank you so much 🙏🙏for inspiring us🙂🙏

[@monamehta4098]

Hi mam your 10mins workout sessions are just amazing it's been my routine without which my day doesn't end I really love it thanks a lot 😊

[@anitasaxena5425]

Thanks Deepti; please do more of short exercises and also specially geared for 50+ people that they can do easily and keep them mobile. Really appreciate your dedication.

[@DanceWithDeepti]

30mins daily will keep you healthier .. also in alignment with WHO guidelines

[@KalyaniGautam-zg5bs]

Best for the students to save their time.

[@sheebajayakumar8971]

Deepti I am fat I need to reduce since i am in obesity and just started to follow ur video ,you have motivated hope I reduce my fat

[@belladreamshade57]

So helpful, what a wonderful way to get a comprehensive workout in before starting my day! I went to work energized and positive, thanks to this workout. Thank you so much ma'am!

[@TheHoney1985]

Hi deepti from Pakistan 🇵🇰 . I enjoy your 10 mins and 30 mins workout daily. It is energetic and full of fun. You are amazing.

[@nabaamin1524]

I watched this video after doing workout of your 30 min video. Then I started this. Amazing now after 30 min video I "ll do this 10 min workout daily Insha Allah 😊

[@gramyatiruppur5384]

Thanks for 10 minute workout... Actually I am following ur 30 minute workout lost 5 kgs.. But due to work & daily routine.. I can't follow.. Lack of consistency.. After seeing ur 10 minute workout.. New hope is coming.. This short duration time will help me😊😊❤❤❤

[@Dumbledore247]

Good morning ma'am. Your program is very useful me. I do every day with you. I lose my weight more than 2 kg with your support. Thank you very much Deepti ma'am.

[@kpop_fanstic]

Thanks for these 10 minutes workout i stoped work out for 2 months so,it helps me so much and do more 10 minutes videous it helps my secdule 😊

[@dhanya3837]

This ten minute workout really helped me to stay energetic throughout the day. Thanks Madam..❤❤

[@debasmitajhulki4388]

Thank you mam. Really this is amazing for us who are working women and also mother. Because of I can't manage 30 min time in the morning. Thank you again😊😊

[@rosedarsh6969]

hii ma'am i m from india,,i loose 1.5inch thigh fat,1 inch arm fat,1.5 inch tummy fat,i did it twice in one tym,i did only 2 weeks nd i loose 2kgs..my current weight is now 67.8,i want more to loose from this excercise only. ty so much ma'am for this 10 min workout for burn fat,love u so much from India

[@deepikaborikar7501]

R u follow any diet plan with this exercise? Plz share with me i also want

[@devleenadey0308]

Exercises - (Advanced) -High Knees - Skater Lunges - squat with side kick - Alternative standing knee touch - squat with side bend - twist with jump - Back step & forward crunch - sumo squat hold - Jumping Jacks - Alternate toe touch

[@sanu7611]

How many calories burnt out by doing this?

[@aasthagoyal8220]

Yess I am so excited but I have a question that this shred challenge in coming days new workout will come or we should follow this workout only for 21 days.....plz tell me

[@vidyarao3654]

Please listen to ur body,u can change exercises according to ur lifestyle in requirement

[@jollyvaidya5151]

Please share more 10min booster workout... It is really good for working women who dont have too much time.

[@alloosworld1235]

Hi Deepti aunty I am 12 year old and yet I'm doing your exercise because I am so fatty and I am so insecure about my body so that's why I am doing your exercises . And dance with deepti one app is there no ? I downloaded it but got disappointed when I knew that we should give money🥺😞😶.Anyway your videos are extremely good ..I really love your channel. When I first took this channel's videos I subscribed and clicked the bell icon.

[@helenkhattak8077]

Hey deepti...love form Pakistan...Im following ur Zumba dance and short exercise video since 1st august...and I lost 2kgs with a healthy deit routine and these exercises...I enjoy doing Zumba dance with u guyz... it's really helpful...thankyou

[@DanceWithDeepti]

Congrats !

[@amnajamal727]

Awesome recommend workout for all the people who can't find time. Activates all the muscles and you sweat sweat and making this cool workout amazing!!!!!!!!❤

[@YouTubeshort243]

Vary nice 👌 I complet 10 mint workout . Mere pass itna Time nhi hota workout ke liye 😊but apka 10 mint workout 💪 osm hai thnku .😗

[@anasuyachakravarty9208]

Hi Deepti, this is really effective. Just wanted to know approximately how many calories do I lose after each of the 10 minute workout sessions?

[@sarbanihobisyashi5408]

This is tha best. Different exercises k sath same timings deke or ek video banaiye na plz. No dance pls❤️❤️❤️ for beginners. ❤️❤️

[@kamsshan]

Hello Deepti, I need exercises to reduce belly fat, legs and hip belts. But I can't spend more time. Teach me exercises to reduce those quickly.

[@sarswativandana8912]

Thank you very much man for these Wonderful workouts plz mam aesi workout bnao jo full body ko shape me la ske 🙏🏼

[@JagrutiMekvan-wg2nc]

hii deepti mem.thank u soo muchh..i lost 5 kg in 4 month withut any dite only possibel in your workout..thank u sooooo much mem❤❤

[@DanceWithDeepti]

Great job! 🎉

[@kiruthikaV16]

Super workout. I ve started today these exercise. Feeling good. Most of the videos of urs 30 mins dance videos. One request please post 15 mins workout video like this. It's very helpful for beginners like me.

[@DanceWithDeepti]

Search my 15mins Hiit .. it’s there

[@kiruthikaV16]

@@DanceWithDeepti yes. I got 15 minutes workout video. Thank u so much dear.

[@tasnimlaskar9674]

I had stopped workout since a week because of the daily classes and studies but this short duration workout will really help me to start again..thank you so much for this ♥️♥️♥️will look forward to more of these

[@minalrane2308]

Ya ...its really helpful of 10 min for students

[@kaveendhyaperera2005]

@@minalrane2308 ol

[@kaveendhyaperera2005]

Ol

[@sakshisrivastava7597]

Thanksss .. mamm ... ❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏

[@shwetapawar1872]

@@kaveendhyaperera2005 UIUPP pl padi

[@chandniamitasnaani9374]

Hi Deepti, I follow your all workout routines. I am a new Mommie and had a c-section,my baby is 10months old still i look like 7months pregnant. Can you please upload workout video specifically for mummy tummy. Thanks in advance

[@DanceWithDeepti]

Check my belly playlist

[@shashikhatri3528]

Hello mam , mene 10 din main 1 kg weight loss kiya hai thnku so much mam 💞

[@shadhas2015]

I think this is soo effective. From today onwards am going to start this exercise. Then sure i will comment how many kg i lose.

[@aachalaachal790]

Thx alot for this video because I don't have time but because of u today I done 10 minutes workout

[@farzayesha2003]

Can we do this during our menses

[@shreejimaheshwari4984]

Hlo mam...zumba workout daily Krna chahiye kya I mean 3-4 dys m rest lena chahiye y nh

[@DanceWithDeepti]

my workouts can be done daily Plans and live classes - www.DancewithDeepti.com

[@shreejimaheshwari4984]

@@DanceWithDeepti thnkc a lot miss Deepti u always give me ans...I vl follow your workout ❤️

[@sumisubramanian8510]

This is AWESOME 👍👍👍👍...All of you must try this...I burnt 75 calories within 10 minutes...WOW

[@srisham2833]

Awesome deepti... Today oly i started tis.. Really I feel fat burn ... Thank you... Great job...

[@artithapak9143]

Thank you ma'am for the workout. Very helpful. Some of the exercise for advanced were very good and I was able to do them also. Thank you for both versions.

[@shellyarikswamy8798]

This is so amazing 10 mins work out.. Thnku Deepthi manm.😊

[@ruhishah5795]

Thank you for all the work out videos! They are truly just amazing! How many calories do we burn with this 10 mins workout?

[@kanwarpreetkaur9850]

It's just like movie 😁 we are waiting for excited

[@DanceWithDeepti]

☺️🙏🏼

[@meenubharti2340]

Please Bring more 10 mins workout

[@payalmanglani]

How much Calories is burnt in this workout?

[@nagarathnag2211]

Love the different kinds of workout beginners n advanced. I did it. Thank you deepthi for making workout fun n easy n also simple...

[@ramyasalapaka9045]

Hi ma’am these Zumba workouts can be done even if anyone suffered previously with back pain issues?

[@DanceWithDeepti]

These are cardio workouts .. with back issue .. start slow .. with my walk at home and slowly move to beginner .. body will adjust

[@ramyasalapaka9045]

@@DanceWithDeepti thank you ma’am will start with your beginner videos...today started with Allu Arjun special workout

[@kidsjoy6347]

Thank you so much for there short time workout for housewives and for working lady❤❤

[@seemakoch5675]

Im doing all Advance level workout nd it really feels great and make me feel more energetic 🔥🔥

[@kanchangokhale6291]

It's really time saving and still very effective work-out.. Lotsss of Luv🥰😍

[@kavitaverma5406]

Hello mam you are a sach very good and energetic trainer for your begginers love your steps mam and i love your dedication for our...thanx alot mam. I do Daily after seeing your workout. Love you mam. Keep rising to such heights and keep working hard.😘

[@jinoppaispigoinkoink]

Hi mam good evening.I like your all workout and I do this workout every day morning and evening.

[@tejaswinithorat533]

😊Mam u got many more Good comments🤗in that I'm plus one😉I like ur workout much more😍 ur work doing workout for me like most healthy diet🤩I'm eating it daily😅with my mom🤗Good job mam👌🎉

[@uttrakhand9]

Very nice❤️mai kal morning n evening se start krungi।mujhe short time excercise vidio chahiey thi👍

[@Anxious-r9e]

There were other shred workouts too on this channel which included floor workout. I have worked out on those videos before. Has those been removed?

[@veenabhaskar9730]

I love 10 min workouts and this shred challenge is one of the 10 min workout that l love than other 10 min workouts thank u deepti😘 and can u add yoga to the workouts, it will be more interesting for u, me and others and can u do workouts for kids 30, 15 or 10 min please...... 🍭🍭

[@dr.vrushalibarge8508]

Thank You Dear . 🙏 After long days I continued it

[@vatsalabedarkar4791]

I lose my 11 kgs in 2 months and I am so happy from 58 to 48 kgs and now I am of 30 -24- 32😎

[@DanceWithDeepti]

Congrats .. however that is too rapid.. and indicates that you diet might be too low.. please eat well.. or tell me what you follow.. i will help correct

[@DanceWithDeepti]

@@vatsalabedarkar4791 so sorry to inform you that this is an extremely unhealthy approach to weightloss. I am really worried for your health. Please start eating normal food because this weight loss is coming from losing muscle, probably bone density and essential water from your body ... and can bounce back in a negative way. Please dont mind, I am only trying to help you and all others so that they can approach fitness correctly

[@ManneDecoriDeas]

So nice warmup at morning life .....I have side fat on my waist now it's some changes ....yes Iam feeling my waist becomes flat and curvy ! I loved it ur vedios 😊😘

[@DanceWithDeepti]

👏🏼👏🏼

[@archanabisht1843]

Hello Deepti I m trying this 10 min shred challenge for 5 days. Jst wanna know is this 10 min equivalent to 30 min dance workout or for great result we have to do both

[@aparna5778]

Thanks for this amazing short workout. Request you to upload more such short workouts. Also are these available in your paid plans ?

[@DanceWithDeepti]

Yes WhatsApp trainer & Enrol for guidance - www.dancewithdeepti.com/home/live

[@varsharathi8344]

Supereb excerise and we do these all excerise at home also in a room thanku for sharing these such a wonderful excerises.....

[@shaminamohamedali2340]

Hi deepti ..was on holiday for 2 weeks ..missed your 30mins workout..now back to routine..and so happy to see your 10mins workout will definitely try this..thank u so much..

[@satarupamoitra3795]

Ms Deepti!! You are “amazing” personified!! ❤❤

[@DanceWithDeepti]

😍💖

[@sweety-shreyavlogs3678]

Really love this short period of video, its very useful for every working person to do quickly at morning😘😘 thanks❤ deepti mam.

[@sujatabarate7886]

Very nice 👌 10 mins workout refreshe & energetic 💪 power pack 😍❤🙏🏼🙏🏼

[@abhisapnadubey1949]

Mam apki exercise empty stomach kr skte morng 5 am plese reply humble request

[@asrazareen4250]

It's amazing 👏 I just started and got sweating 🎉 wow 👌

[@MSP2386]

Hi mam was waiting for this kind of short duration exercises thank you🙏

[@harshatajagtap990]

Plz suggest something to workout at night before sleep to loose full body fat.

[@Prettymom]

Thank you thank you thank you deepti di Just amazing👍👍👍👍 I did advanced it's feel very grt Want to reduce 10kg post pregnacy weight.।।।

[@sajethaparveen6716]

U r a pride of women's ..... awesome mam..... tq so much.. nd a dout this 10 min workout. .. combination with cardio or not mam....

[@DanceWithDeepti]

It’s cardio plus strength

[@mrsprachikeluskar9549]

Ssssssssssuperb 👌👌👌it's truly amazing Deepti😘😘😘😘😘I had stopped exercise n worm up with you since 4 months Cz of in Uttarakhand minus cold n we are transfered here Cz of covid.... But now I feel better .....love u dear

[@DanceWithDeepti]

welcome back !

[@sunk6436]

Hi Deepti, Thank you for tha videos. I have started practicing your videos just to keep my body fit. I had earlier tried to follow many other sessions but I got bored of all within a week😜 Am consistent since the time I started to follow your videos. You have actually become part of my family😍 Kudos to the entire team💕

[@DanceWithDeepti]

Welcome to my dance family! Free plans, paid plans and weightloss faqs - www.DancewithDeepti.com

[@Ruma_singh123]

I am really big fan of u ...I like ur 10 min workout very much...pls make some other this type of video

[@ketakipurohit9450]

Thank you very much deepti mam perfect workout skill in minimum time

[@prakritikb3600]

Thankx mam very effective I m sweating within 10 min..and its best during bg schedule ❤❤❤