15mins Standing Full Body HIIT (No Jumping, No Equipment, Beginner Friendly) ft.

Check out Fit Kab Dao's Channel: / fitkabdao
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Intro & Outro made by @sheilahanstudio

[@shivanisamal205]

I completed it along with a 15 min legs exercise and I'm sweating like hell since I hadn't done exercise in a month....this is really effective and I feel energetic after days♥️

[@KeaneLuvr]

Your talking throughout the workout REALLY helps! Thanks for the motivation! I got it done!😉

[@cmonman85]

Who else is doing the Emi workouts ..., but not eating healthy?! 😀😂😩

[@somebody64121]

Me 😔😔

[@amiraamalia1689]

me😂😂

[@jessicamartinez-ln9cm]

same😅

[@Shahanajparvin-]

Meee

[@beautifulsekali]

Hihihi ssst 😅🤫🫣

[@Disfunctionalnormie]

Thank you so much Emi for helping get that healthy life style , confident, and that wonderful mindset!

[@nastyablinkova2832]

Hi, Emi! Thank you for bringing back encouraging words, it motivates a lot and helps get through in the toughest moments! Also at the beginning I thought that workout won't be hard, but by the end of the video I was tired and I was sweating a lot. But it's a lot of fun too, so now I feel so good, thanks!!

[@puichonlada3135]

ดีใจที่สองคนนี้มาทำคลิปด้วยกัน ติดตามดูทั้งคู่เลยค่ะ❤️

[@julieniemann3410]

Hi Emily I’m new to your channel but working out for years. Wow! I did this workout and your leg workout. You’re the Best! Thank you.

[@christola]

Hi Emi, back on your channel after years and so thankful you’re still doing beginner friendly workouts!! This one really kicked my butt today. Great one. Hope you’re doing well and I wish you all the best I know things have changed a lot since I started following you years ago. Life looks different but we’re still getting the hard work done!!

[@TiMarieWalke]

I did this last week and seriously I felt the pain in my leg, thigh part and butt and shoulder 😅 like oh my! This is so effective and can hardly walk in 3day hahaha so I took a rest and now I'm back because no pain no gain 💪😁😃 let's go guyz. We can do this together 😁

[@Daoska]

กรี๊ดดดดดด เป็นการเจอกันที่ปังมากค่า

[@rezq9109]

This is my lazy workout from now on. Only standing, perfect timing, a little sweat but not too much. Love it.

[@ameeraammar9913]

I am convinced emi is a mind reader for sure i was actually hoping for a standing abs workout and her she goes

[@lizzie7929]

Thank you, loved the workout!🏋🏼‍♀️💪👟🤸🏻‍♀️💃❤

[@KhushiSingh-ep8ge]

Happy to see u emi❤❤ i really want to get a slim body but not able to do the exercise due to studies but will follow u looking at u gives me energy❤❤❤❤

[@cecilsimon2398]

Its feels good thanks i will look forward for the result for a week and it sweat me a lot thanks emi

[@favourite2130]

I haven’t done any work since the beginning of this year due to college stress and all. I’m on vacation now and want to continue my workout with @emi wong. Thank you, Emi❤

[@clare5524]

THANK YOU Emi. Love a standing, no equipment burn

[@dancefitnesswithMelody]

I love the view of your apartment even though it's cloudy. So beautiful reminds of on holidays. Thank you emi for a another workout.

[@sanchailuardo1246]

Hi Emi! I'm doing your workouts for 2 years now and although I don't see any major difference with my body, I am still doing it for my well-being and because I know my body will thank me for it. Love from the Philippines!

[@1231234mimi]

I did her workouts for a year and lost 60 pounds! I did it with cardio on the side, now I’m getting into strength and resistance training

[@ccaatthheerriinnee]

Thanks for this! This was my first full workout after years of being sedentary 💗

[@ReisyaIndah-wx6kp]

Emi your exercise movements really helped me. I lost 7 kg, now I'm starting to be consistent again.

[@sarunpak]

Finally , my 2 fav Cardio workout goddesses are in one video. Fitkabdao is my beginning time for being healthy routine. Love you both❤❤

[@heatherlacobee1905]

Loved this one! Definitely a new favorite!❤

[@NanameUpAnime]

Big shoutout to Emi for this 15-min standing full-body HIIT - no jumping and beginner-friendly! 🙌🌈 Sweet and effective, just how I like it. Grateful for your awesome workouts! Any chance we'll get more no-equipment sessions soon? 💪💕

[@Cerins11]

Thank you! Greetings from Latvia!

[@haleemarajput3360]

Hey emi 💕 You are back I'm in love with your motivation Love from Pakistan

[@marittessumagaysay3957]

Thank You, Emi! i'm done sweaty sending love and light from Phils.

[@capitanmorganrm]

So fun working out with the two of you together!! Great job!! Why not a cardio dance workout?

[@fitrilampung798]

Thank u i really was sweating 🙏❤

[@user-km8rj2qg8s]

Nothing just following Emi workout without a miss 🔥and the result is just awesome cool💪🏻💯

[@2.amreels]

Doing this for a week Weight- 69kg Height-153cm Waist - 79cm Belly-98cm Hip-110m Day1- Day2- Day3- Day4- Day5- Day6- Day7- Result-

[@fromdawn.]

hey, dont give up! you got this

[@DenyWo]

I was having such a tough year that I abandoned taking care of my body and gained weight. Now I'll be trying to give back to my body and came to Emi, as she's the most wonderful workout partner and youtuber I've ever found. Even after years, her workouts never disappoint. And even if I had trouble completing this workout and had to take a few breath breaks, I completed it and am a little step closer towards my goal. Love you Emi! ❤

[@wiktoriaaqaq]

Come back soon!

[@avni2041]

So here's My one time doing this workout result I'm over weight and I did this workout and next day my legs are just dead I can't even move and my mom laughed on me so much 😂 and the sore feeling on my leg just killing me as I already told you I'm over weight so I struggled with my period 😅 it's been whole year but I didn't get my period so I decided to go to the doctor but but but!!!!! After doing this once I got it yes you read it right ✅️ I got my periods 🤪 I'm on my period while writing ✍️ this so you can imagine how hard and how amazing this workout is 😂 bye 👋

[@sasatarek4772]

Thanks emi for your hard work 🙏❤❤ My love from Egypt 🇪🇬🇵🇸

[@SomebodyStopMe1111]

Love you, Emi. Thank you!! ❤💖

[@priti701]

Hello Emi love from India ☺️

[@mahnoor.nazeer]

Emi your workouts are always amazing and super helpful. Lots of love and support from Pakistan ❤🇵🇰.

[@wariziji]

When I have seen this exercise first time. wowww K’Dao. I’m following both of you. Ps. I did this exercise yesterday. Yeahhh.

[@shailymehta5880]

Very good one!!

[@hmshashikala8186]

❤ very helpful thanks

[@shameerakeedath6538]

Thanks Emi. Love from Kerala, India❤🎉

[@angelbright3231]

Thank you emi ❤

[@manisharao7767]

Amazing I really enjoyed 😍 Thanku dear❤❤

[@FATIMAALI-fu9vg]

Emi you're amazing ❤

[@mwansakemba8568]

Thank you for the exercise.sending love and gratitude, from Africa, zambia.

[@mimi5769]

Aahh I love these videos

[@user-tp5ht4zu3y]

love you always emi❤️

[@cinthykal2798]

Wow ไอดอลของหนูทั้งสองคนเลยค่ะ Coach Emi and Coach Dao love you from Thailand ❤ พี่ดาว😚

[@waleedgamerff3079]

oommyygoodd!!! after soooo long i completedd a workoutt vidd thaankk youuuuuuuuu soooooooooooooooooo muucchhh 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

[@jacklynpangjl]

Looks easy but got me sweating 😅 Thanks for this workout❤

[@azizaneriman7138]

Great job

[@mariaagbin4487]

Hi emi you are the best keep it up beautiful..and more walking videos please❤❤❤❤

[@GloriaGando-tw1ue]

Complet today i did it. Thanks a lot i love u só much

[@user-kb5in1si5q]

น่าสนุกมากก

[@user-te4sj4gd7j]

ในที่สุดก็มีวันนี้ ❤

[@fatfatcat37]

Hi Emi, can u make a video to share your experience of doing ayahuasca? Thanks ❤

[@pnds1997]

We love you both. 💓💓

[@haniarais7175]

ohhh myy gooodddddd i feel soo good , im sweating like crazyyyy , i enjoyed alot and i feel very proud , thankyou ❤❤❤

[@nitakalamkar6568]

Thanks emi ❤ from india 😊

[@RosalynQuijano]

Hello Emi iam new her . Iam from philipines, i love ur daily routine. And i fallow ur flunking. I really love it.

[@AnhHuynh-hf7cs]

Cảm ơn bạn!

[@Moonchild_With_Uke]

this is great

[@aj__love5919]

I feel the burn so much in my legs right now from doing Em’s workout😅🤣♥️

[@rashiihighvibrational222]

Thankyou emi... Love you we are not alone ❤

[@michaelaviloria8299]

Hi, we only do HITT 3x a week right? Btw your encouragements helped me really a lot when i feel like i dont wanna continue anymore with the workout,,, ❤❤

[@tahreemahmad7624]

Is it helpful to reduce weight quickly?

[@user-qx6ws2hv2j]

Day 1✨

[@spacemonk3801]

Hey Emi please make a video on dark circles removal EXERCISE.. I have used a lot of products for my dark circles but none of them work.. please make a video on dark circles Exercise

[@maya-jg7wt]

29th dec, 2023. friday: done ✔️

[@sachi2520]

Is it good for pcos?

[@JohatsuSha]

Who else is lying down in bed watching and thinking they would do this later?!

[@MuskanGallery-ri5mr]

Hello Emi love from Bangladish

[@pranathisp7231]

Does this loose our body tightness???

[@love_jungkook.1]

Can you make a dance sport for Baby Monster because you are truly talented? ❤❤❤

[@notthingness]

Hi Emi!! You are inspiring for a lot of us and definitely helped thousands of people to achieve their goal, but with your distinctive mindset i don't think that putting click on images on your vids is a good idea, it's harmful for people who suffers from eating disorders and it's really triggering, most influencers do that for views but you are different and your workouts are amazing, could we enjoy them without having to see these images? Let's make this channel our shelter for wellbeing, inspiration and motivation without the click-on images or the titles like get slim waist, legs etc, you understand what i mean, like it's better if it was ( 10min workout for olbliques for examples without the unnecessary triggering words, it's a suggestion for you to put in the eye of consideration 💛, hope you understand that, lots of people who come here suffers from eating disorders or at least has an unhealthy relationship with food and body image, and this might be triggering for them and instead of solving the problem and exercising for a better health and mental health, it can make it more complex.

[@sakshiharyan580]

Started it on 29th Jan - Done 30th Jan - Done I’ll update everyday

[@rejithag3213]

Hey emi thank you for this work out. And can you upload a video for slimming the front thighs plz l am begging you

[@mahendrachoudhary3296]

Day1 ✔️ Day 2 ✔️

[@Tima-23-04]

Did u give up 😭?

[@nezukokamado7989]

Do this with me (i am thinking of doing this int he mornings before going to college) lets hope i really do this i am current weighing 75 kg i hope of losing 10 kg in 3 months i will do this int he morning and i will do emi's walking work out in the evening i will also do intermittent fasting and be eating in a time period of 8 am to 6pm i hope i can do this day 1- done day 2 done(76.40kg)

[@rhea2811]

Thanks for this, i do exercise based on ur video every my study time is in break time. It really improve my concentration and healthy body lol. Study all day make my back so stiff and in pain hhh

[@kevitepa9300]

Anyone tell me did it really work?

[@Iridescentlyfe]

I'm more out of breath than I thought I would be!

[@Ros_viivi]

How many calorie this burn??

[@octopuscreations6975]

My doctor told me to workout 30mins per day, but after i do any 20 mins workout from emi I'm really sore and can't workout for 2 days. What exercise can i do daily without getting sore?

[@nezukokamado7989]

if u haven't found one yet u can do emi's 30 standing workout i find it to be real good

[@Sidali1104]

Good job 🥀🥀🥀🥀

[@aznbaby189]

I love your workouts but this one felt more like a leg workout and than a full body

[@Fidan_Nova]

❤

[@DEEPAKKUMAR-es5yi]

Can anyone tell me approximately how much calories burn in this 16 min ..

[@sunitapandey2919]

Day 2

[@sasatarek4772]

It's 14 degrees now, but I'm sweating like it's in summer 🙂😭😭😭

[@tsangrickykahoCh]

Emi🤗😘 6/12/2023

[@naomid.8022]

Just 15 minutes but I look like a tomato and turned into the sea.. deffo have to get back into training

[@zahidanoor1731]

Love you 😘

[@valegutierrez790]

0:28 starts :)

[@user-uw8tm7dy7g]

WARNING FOR BEGINNERS， I completed this exercise yesterday, at first I felt great like walking on the cloud (my leg turns light? when I walk)and I'm really excited to slim my leg. BUT not for long, my thigh and calf started get muscle pain, and knee got sour pain my calf is ok right now, BUT MY THIGH STILL FEEL THE PAINNNNNNNNNNN IT HURTS VERY MUCH WHENEVER I MOVE is a good exercise BUT NOT FOR BEGINNERS you might want to change the title

[@user-uw8tm7dy7g]

i did other for beginners exercise long time ago(dk which channel which video, I cant remember yes is normal to feel exhausted since our stamina is low, but that just it u will sweat, u will feel exhausted, tired, BUT u shouldn't get any pain. If you feel any pain afterward which means THAT'S NOT A BEGINNER EXERCISE yes I'm frustrated I did the exercise around 5pm yesterday, now is 1:21pm over 20 hours already the muscle pain still there ishhh

[@levybernard2073]

HELLO EMI I HAVE FAT STORED IN MY CHEST I WOULD LIKE TO KNOW INTENSE EXERCISES TO BURN IN MY CHEST DO YOU THINK YOU CAN HELP ME PLEASE? THANKS AGAIN

[@kiki_a_]

Songs used Names??

[@yennyyanli4897]

How much calories that i burned in this??? I dont hve smart watch.. anybody??

[@Huh-fh3et]

i fear i am now deceased (nice workout btw)

[@aliyahnaeimi9218]

Hi ,please tell me where to start to see your videos ??