10 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist ~ Emi

[@dheivayanik9777]

I really feel comfortable with her exercises. Anyone else? Thank you guys for all your support ,likes and comments

[@spero7675]

Sameee

[@MovewithJenn]

they are great! I loved this one!

[@ilaydanuryvz]

Yesss sameee it’s easier to finish and comfortable

[@ishusharma7212]

Yes me too😍

[@Random_stuff518]

Yes

[@sney7972]

Emi: "If you're still here with me I'm so proud of you" Me passed out on the ground: "thanks"

[@just_a_sleep_deprived_teen]

Lol

[@user-is2ed8sj5n]

Lol same

[@dazaisbandages3231]

SAME OMG

[@dewio]

SAME AHAHAHA

[@TheRoseAngelsOfBlackRoses]

Lol. You made me smile, I love this comment so much! 💞

[@sarabelhadj7311]

Me : doing the chair sit twist My heart: if u don't stop i will

[@naurarafaghaliya3769]

THIS COMMENT🤣🤣

[@Anonymous-zi1dk]

😂

[@randicharters5163]

LOL

[@Saphyrlulu]

HAHAHAHAHAHA😂😂😂😂

[@vqdesu]

LMAO

[@peptobismol2735]

Remember, you didn't gain the weight overnight, so you're not going to lose it overnight Be patience with yourself, just keep pushing, results will show

[@shrutiiyer1585]

@• M 3 L Ø D Y • llp

[@hirae_1896]

Thanks..

[@SlayerSeraph]

Awesome workout!! One of my favorites! 7:38 You remind me of Tifa from FINAL FANTASY VII I'm working out watching this and thinking: this must be the same Workout Tifa is doing for her kick boxing martial arts! You should cosplay her sometime and do a "Tifa Full Body Workout" 😉

[@ruffamahinay8761]

I love your exercises ❤

[@alexaalopz1]

thank you

[@HEQEPCP]

People who care about you:- 1] Family 2] Friends 3]Emi Wong

[@ShadowBanned0]

cuk cuk cuk

[@NyeTingzzz]

Jesus does first of all and God

[@eunicemaearmas9448]

@@NyeTingzzz YES

[@destrimelianasanti8735]

@@eunicemaearmas9448 good

[@hihi-mf2tz]

@@NyeTingzzz yes i agree

[@euzelabad6289]

Just obediently following all these every single day. My mom is also happy seeing me so serious over losing weight. No shame, just give your all. Thank you always and never stop!

[@noodlemommy9948]

I have no idea who you are but I’m so proud of you!

[@izzhrsly644]

Did you follow any diet? Btw im really proud of youuu

[@euzelabad6289]

@@izzhrsly644 oh, and i may have mentioned about brunch. Sometimes, we're of course have other things to work on. We might miss breakfast and it's almost lunch when we're able to eat. If ever you're very busy, don't hesitate to just eat first and workout later. Just make sure to have even the quickest exercise for the day. I mean cut your whole session to half then just payback for those missed out sets the next day. It's not considered cheating, don't worry hahaha! I'll be honest too on one more thing. If my body can handle it, i do two sessions of exercise a day. One after breakfast, and one after lunch. Both to burn all those carbs i gained on both meals. Don't completely recommend it if you're a busy person and/or aware that your body might collapse from fatigue and tiredness coz it WILL take more time of your day and more energy from you. It's most likely just on my own kind of every day workout (and just does this kind of extensions to my session 3 times a week). You can always TRY to push yourself to the limit, but please not to the point your body can't take anymore. Love our body, give it care and respect. Rest if needed. Eat if needed. We can do it with patience! Leggo!!

[@izzhrsly644]

@@euzelabad6289 okey thankss

[@name.surname.9707]

PROUD OF YOU KEEP AT IT YOU GO CUT THAT WEIGHT OFF!!!

[@horatiokim7141]

I don't want much for my birthday. I just want the person reading this to be healthy, happy and loved. Wishing you a good day! 💞

[@piumiperera7782]

Oh thanks. I hope you the same

[@ryanbakerr]

you too!

[@jz_ch]

You too and happy late birthday :D

[@raihanazrin1835]

happy belated birthday wishes !!!!!!

[@catras_wifey3242]

AWWWW THANKS! And HAPPY BELATED BIRTHDAY

[@user-cq9zx]

if someone is looking for a comment saying that this works,trust me i can say it. Ive been doing these exercices for 3 months and i can see results. keep going

[@MickiMinach]

Everyday? Just wanna set my expectations for myself🥹

[@user-cq9zx]

@@MickiMinach i tried to everyday but of course there were days when i was too busy so lets say like 5 to 6 times a week :) results come at a different time for everyone depends on your body so i suggest to see how it works for you and try to stay consistent im sure you'll see results :)

[@dwerfism1910]

Mate, will this help me remove butt fat too? I know people like bigger peach but I kinda feel insecure with it. And I can't find exercises for small peach as bigger peach is the standard

[@fluzzy_socks]

​@@dwerfism1910 I think cardio or full body workouts help with butt fat

[@dwerfism1910]

@@fluzzy_socks yeah. But i hope it makes it smaller 😭

[@keaganbeecher7404]

To eveyone doing this secretly doing this in your bedroom you guys are amazing Edit: holy shit how did I get this many replies still coming in after 6 months

[@paradoxical_lass]

Relaaaate 😁♥️

[@haleyerindeaugustine8959]

just had to call me out..😭❤️

[@frncnncxll6010]

yes hahahaha lol xD

[@anusha5924]

Oops !!eehehe thenkzzzz dear

[@cliodhnamckeown7241]

Rose Chan thanks ahaha but u really had to call me out like that 😅😅

[@nellekx]

ive been doing this every morning for 2 weeks. Also cut out sugary drinks and unhealthy snacks. I'm losing weight and feel so much better in general. Keep it up guys!

[@rheasaladaga4882]

Current weight? First day today trying dis video

[@nellekx]

@@rheasaladaga4882 I was 57kg a few weeks ago (don't know pounds). I've lost 5kg so far. Changing diet has helped too

[@Anbroshier]

Hi Pperbuddy , just only this VDO once a day - 2 weeks and diet control? Did you have any Cardio exercise too ?

[@nellekx]

@@Anbroshier this is the only video i use but i try to do at least 30min of walking everyday too.

[@hhehehehe5447]

Hi, may I know your calories intake perday?

[@marknee923]

me: following the workouts obediently emi: "make sure you're working the right area" also me: my arms hurting instead of any area remotely near my stomach

[@mansigrewal3586]

Same but with legs

[@shawmeowchu1733]

My whole body hurts from this

[@lisachoteau7935]

So true

[@Kristens.Kpop.Korner]

@@mansigrewal3586 same here

[@Stephanie.101]

Me too 😂😂

[@loveny7692]

YALL BE COMPLAINING DOING THIS IN THE LIVING ROOM OR BEDROOM... I'M DOING THIS IN THE BATHROOM 😍😍😍

[@ayesha41._1]

TWINSSS 🤞

[@ayesha41._1]

TWINSSS 🤞

[@NitishaShukla]

Girl samee

[@boundbydad-lj4wx]

Ussss💅🏻

[@cute_lovelybirds]

This work-out really worked..I lost 6..7 kg of body fat and waist from 31 inches to 26inches in a month 👍...thank you Emi❤️🎉

[@Sunsea-er4nf]

Nice!! Congrats!! 👏

[@annlynfaithc.quiring9119]

What workouts are you doing? Or only this???

[@ma.angelikaninaarmada-tong5372]

May I know how long you workout everyday, and what specifically? And also your diet? I am on day 6 lol

[@annlynfaithc.quiring9119]

@@ma.angelikaninaarmada-tong5372 are there results on 6th day?

[@ainymichiyo8221]

Woww

[@meagan.walters]

Me: Doing squat side crunch My knees: I've had enough of you

[@user-yy3xy6vg2c]

😭😭

[@amritadwivedi854]

Same here 😢😭 But again she said " No pain No gain" 🙁🙃🥰

[@rineathecontortionist7754]

I replace it with planks but both is hard😓

[@cie-ver3709]

So accurate

[@173chen]

Sasuke~

[@ygjunghwaaan1207]

if you ever losing motivation remember that you'll just keep comparing yourself to others and will keep feeling insecure. When you're exercising/working out think and imagine your body goals, this is not for others's health and growth, this is for you and one more thing that working out or exercising can reduce stress or mental health if you ever have:). Stay safe everyone and be happy!

[@bettymary92]

You’re right. Something that I have stopped doing is set big, unrealistic goals, like I normally would in the past. What I’ve started doing now is - I believe that I am already fit and healthy and that I’m in the best shape that I can be and then I workout from this mindset. I tell myself “I’m working out because I am already fit”. Changing your perspective from “fat to fit” to “fit to fitter” really does wonders, not just for your self esteem but it starts to show and reflect in your body too!

[@plant6635]

your comment cheer me up sooo much, thank u !

[@rottenclown1951]

ty!!!

[@savannahwilliams2739]

I love you so much thanks for this :)

[@taemeotzuliet2504]

I've done this because I wanna lose 10 kilograms but the main reason is I need to do this because I have anxiety so I need be productive

[@shii_owp]

Doing this for 2 weeks pls like so I don't forget!(Putting my results later) Day 1- ✅ hurts but felt good Day 2- ✅ not as tired as day 1 Day 3- ✅ Day 4- ✅ Day 5 -✅ Day 6- ✅ Day 7 - ✅ Day8 - ✅😊 Day 9- ✅ Day 10- ✅ need to keep pushing Day 11- ✅ Day 12- ✅ Day 13- ✅ Day 14- ✅ Results: I've noticed that there isn't much of a change but I do notice some ab lines,though I think that's because I haven't been eating healthy even though I'm on a calorie deficit,to truly lose some weight and fat it is 30% exercise and 70% diet,

[@gaming-hd7jj]

how are you doing? did it work?

[@shii_owp]

​@@gaming-hd7jjits been doing fine! It is working pretty well for me my stomach has flattened a little bit but that's because I've been doing a calorie deficit and I've been avoiding sweets and junk food

[@kensanadjaa8]

keep going!!

[@shanaanana8012]

I’ve done this for only a week and my stomach got way flatter and it really helped me gain much more confidence wearing summer clothes now THANK YOUUU 😘😊 btw I lost 1.5 kgs

[@bia-tv2fi]

wait 1.5kgs in a WEEK? wow

[@sacha_nk]

How many times a day do you do it ? One time is enough right 😐?

[@woozisguitar7906]

@@sacha_nk 1 time is enough. Try to get some diet too like eat more salad, no sugar drinks ( less ), and drink more plain water. Don't eat snacks often, especially at night. After you do this exercise, do others as well, like 30 min jogging or walking. It helps you. Just need to have discipline to do all of this. You also need to take a break. Don't overdo it. I guess this is enough for getting normal weight. Just exercise and maintain your weigh. That's it! 😊

[@so.bored.i.ate.the_apple]

@@woozisguitar7906 this was really helpful Thankyouuuuu 😊😊🖤🖤

[@woozisguitar7906]

@@so.bored.i.ate.the_apple Aww, glad that it helps you. 😄

[@happystar7588]

Her : no pain,no gain Me: simply gains weight without any pain Lol....😂😂

[@ScarWolf7w7ok173]

wHa--

[@happystar7588]

@@ScarWolf7w7ok173 yeah

[@onlyshayslife743]

I-....wha....

[@happystar7588]

@@onlyshayslife743 😉😉

[@ramyateja1158]

😂😂

[@pebble6325]

y'all be doing this secretly in your rooms, bUT I--- be doing this in the living room.... at night, when everyone's asleep

[@swaggyclaudia7930]

Peridot😂💅🏼👑queen

[@yourslovinglyivy.3922]

And I'm doing this in my bathroom before I take a bath lol

[@hambonefakenamington69]

@@yourslovinglyivy.3922 my bathroom doesn't have that much room lol

[@easyname546]

same besti XDD

[@gusgus330]

Te entiendo, yo en el baño a la noche😅

[@Itsme-xf2uh]

⭕ Started on May 12 2022 Before :- 41 inches ( in centimeters that's 104.1 ) Am gonna try this for one week if it works I will try for 4 months and will update you 🔘 Day 1 : Completed ✔️ Day 2 : Completed ✔️ Day 3 : Completed ✔️ Day 4 : Completed ✔️ ( tough today 🤧 ) Day 5 : Completed ✔️ Day 6 : Completed ✔️ ( on my periods , but though I will 💜 ) Day 7 : Completed ✔️ • Results • Before - ( 41 inches ) 104.1 cm After - ( 39.4 inches )100.07 cm Gonna try it for a week .... Day 8 : Completed ✔️ ( got motivated ✨ ) Day 9 : Completed ✔️ Day 10 : Completed ✔️ Day 11 : Completed ✔️ Day 12 : Not completed ❌ ( that's an excuse 🖤 ) Day 13 : Completed ✔️ Day 14 : Completed ✔️ • Results • Before - ( 39.4 inches ) 100.07cm After ( 38.6 inches ) 98.04 cm Really feeling happy as I have lost 2.4 inches of fat in cm that's 6.06 cm ❤️ Gonna try it for 4 months and will update you in the end of every month 👀✨

[@roe7917]

Okayy can't wait to know ur update

[@jj.bellaa]

can't wait for updates!!

[@MJ-hz2vr]

🧐🧐🧐

[@kamalaismayilova1740]

Hello❤ did u work out daily? How’s the results now?

[@taniadiamond6393]

🎉🎉how's it going??❤❤😊😊

[@celines4437]

WHO ELSE IS ALWAYS UP FOR A STANDING WORKOUT? CAUSE I DO🙆🏻‍♀️ LOVE YOU LOTS EMI❤

[@kc_but.pretty4886]

Me also love the Ryan pfp

[@ZebaZizawar]

Me too i dnt like jump only 🤣

[@triasmiriznawati1331]

Mznb hP

[@triasmiriznawati1331]

@@ZebaZizawar jkahz

[@triasmiriznawati1331]

Janznjzjzj

[@Pompomkelrin]

(I commented this the day after I started) day 1: no changes, my stomach aches a lil, im sweating like crazy Day 2: Its a bit easier to do, still sweating Day 3: A little easier than yesterday to do. Not sweating as much Day 4: I almost forgot to do it. It feels easier to do than yesterday and yes, still sweating. I can see a Light difference Day 5: I don't sweat that much anymore, it is A LOT easier to do than the first day. day 6: oh wow almost a week? anyways. It is not that hard to do but i still feel the burning. sweat? check. Day 7: already a week and I feel proud. Same as day 6 btw. day 8: taking a break. I have cramps that hurt like hell and I can't move. Day 9: I wont be updating everyday since I tend to forget. I’ll update again in March 20. Day 18: I have made alot of progress :) my waist looks a lot thinner than it did before. My stomach is almost flat expect for the fat thats protecting my uterus. (I felt like updating yall

[@rajeericky8286]

What happened later

[@dulce__c8909]

how many times a day do you do it? do you diet?

[@Pompomkelrin]

@@dulce__c8909 Twice a day. I am vegetarian and I don't consume that much fat so I think that counts to it too.

[@dulce__c8909]

@@Pompomkelrin okay thank you!

[@Pompomkelrin]

@@dulce__c8909

[@prakritisingh7456]

Emi has decided to make us fit like her during this pandemic. Love her efforts. Who else agree?❤️❤️❤️❤️ Edit-thanks for like❤️

[@ekanurita9692]

Yes im agree

[@prakritisingh7456]

@@ekanurita9692 ☺️☺️

[@Nxquixz]

She liked

[@prakritisingh7456]

@@Nxquixz yess

[@pammdeleon]

SHE IS AN ANGEL

[@dorthy._.2690]

I've wanted to reduce my belly fat for a long time. I've tried and followed many workouts but didn't stick with it (due to my laziness nothing else) but I'm documenting my progress here. Let's see!! Day 1: I couldn't do it for the whole 60s but i can feel the pain and stretch very well. Day 2:I wanted to skip! But i need to stay committed agh. This was a good session; I am very tired. Day 3: didn't do it because of pain Day 4: It felt good to do this again but still I was struggling!! Im sweating a lot hehe. Day 5: skipped Day 6: I think im actually seeing changes not like ab lines or anything but i can see my tummy fat has reduced. Day 7: Day 8: Day 9: Day 10: Please like and keep me motivated

[@bellagomezz]

KEEP GOING U CAN DO THIS

[@chuutruther]

Keep going!!

[@judys1340]

When I start a new routine I do it every other day. You don't want to get so sore that you hurt, not woth it. Eventually it will be easy and you'll find yourself wanting to add other things. Don't give up, your doing great!

[@crocellkerori]

Keep going!

[@eclip_wzzze]

Keep it up!!! Pain is temporary but quitting is forever, keep going!!!!!

[@salonisoni247]

Is this a three day result workout cause the results in the comments disappear after the third day. Do y’all die or what

[@nishtharastogi618]

Lol

[@skinni_the_P00hBear]

🤣

[@ahmadiali2212]

i have been doing this since 4 days today was my 5th day and i must say i feel much easier doing this today than the 1 day

[@angelanadinejare2456]

@@ahmadiali2212 did u have some changes?

[@moriahlouisse3859]

So I tried this and I didn’t do any exercise and I stopped midway coz I suddenly felt like throwing up and I felt dizzy.

[@altheapaulageron7489]

she's not just helping us in body shape, she's also a big help in building self-confidence.

[@fate62007]

Who's here trying to burn their belly fats during this quarantine?

[@mustkimkhan7934]

Mee!!!!!😁🤚🤚🤚

[@multistans3804]

🙂✋

[@mustkimkhan7934]

@@multistans3804 hii Army

[@multistans3804]

@@mustkimkhan7934 Hii

[@pjsngsb]

im trying to burn belly fats and arm fays

[@1NOnlyAce]

Your exercises really work! I’ve lost 20 pounds since I’ve started (around 2 months now). Slowly but surely I’ll achieve my goal of 190 pounds! (Currently at 227)

[@शनाया-य9ह]

I like your channel

[@1NOnlyAce]

@@शनाया-य9ह thank you

[@neith9975]

That's great, you can do it!! Good luck!! :D

[@1NOnlyAce]

@@neith9975 thanks! ☺️

[@henrytamer5713]

You got this!

[@belly0948]

1. 0:39 ab bend 2. 1:49 torso twist 3. 3:01 knee raise twist toes touch 4. 4:12 side to side chop 5. 5:23 side to crunch to leg raise 6. 6:35 ab bike 7. 7:46 front kick 8. 8:57 chair sit twist 9. 10:09 leg raise knee raise 10.11:19 squat side crunch 11. 12:30 bonus

[@purplefluff6371]

Thanks 😊

[@user-jy9rq8nj7q]

thanks bestie

[@Lily-gz3ip]

i wish this was pinned

[@SuperStarJin]

12:30 = bonus

[@rixxtrix]

Thanks

[@elise.everywhere]

Really love these standing exercise because I don’t like to jump and I can’t plank.

[@caitlin3908]

Same, I felt it more in my arms

[@arstizen919]

Same, I can't plank either I'm really weak

[@natakibennett9282]

Not everyone can activate their core so easily

[@saheryasmeen4368]

Planks hurt my arms alot ugh

[@dimpxgrn]

I've been following your workout video since May 2021, I already loss 17kg. Thank you for this! You changed my life

[@runasw]

did you do this workout every day ? And how many times have you done it in a day ? :)

[@yimzzziez6784]

17 kg-??!! That’s so awesome! Congratulations!

[@lucy.diaries]

trying this for as long as I can! ------☀️------ this is purely to be healthy and become the best version of myself! I already walk about 10k steps, play netball 3 times a week and eat healthy. starting: weight:40kg height: 146cm (I’m short for my age) age: 12-15yrs ------☀️------ starting with 14 days! day 1:✅ didn’t feel any pain which I don’t think is good. I’ll be doing it in the mirror tomorrow to check my form. my back really hurt on the 10th exercise, so I’m definitely not doing my form correct on that one. I liked how emi taught us when we squeeze our core, as I was a bit confused in the beginning. day 2:✅checked my form, I’m doing it correct! felt a burn today. day 3:✅almost skipped it today, however, I pushed through and completed it! I even did the 11th exercise (hard work) I only did it for 40 seconds so I’ll gradually add more time to it. day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14:

[@ThatGirl2003]

🎉

[@gacha_rose_playz3133]

Me :got teased by being fat After covid:who's laughing now?

[@jj-de3tz]

YESS QUEEN

[@ajanongullie386]

I feel you

[@tatae5774]

SHOW THEM WAT YOU GOT!!

[@ucheade9109]

You got this!

[@earth222pluto]

As you should

[@erinbailey9080]

I’m going to try this and update you all! Day 1 : was tiring and not used to working out, but made me feel more productive! Day 2: exercises seemed easier (i must be getting fitter) but struggled on the chair, first and last exercise. Day 3: i feel more productive and can already see a difference! someone please remind me each day 💗

[@afreensayed7216]

Do it 🔥🔥🔥

[@fretgaming5397]

keep going 🔥🔥🔥

[@exoking65]

All the best

[@eswarysantaran2423]

keep going gur !!!!!!!!!!!!!!!!!!!!!!!!!!! YOU CAN DO IT ;)

[@vqdesu]

come back now

[@ndrpspsty1215]

Me : panting like crazy Emi : “..but if you want more, here’s a bonus-“ Me : 👁👄👁

[@nocsa1612]

Hahahaha this comment is so funny!

[@hdphonector8434]

😂😂😂

[@monykong8690]

🤣🤣

[@shanzajacob2051]

i made same face 😂 its 10 but felt like 20

[@kiyhiyy875]

lol😭

[@fatimamemon4887]

Its not only belly exercises its a full body exercise 👍👍👍

[@Wini_7774]

If anyone is wondering.. I started doing emi's workouts in April and I dropped 2 dress sizes by now (September) and this is a lot considering I am an endomorph..so please don't loose hope you got this!!!

[@gio3798]

ahhh that's amazing!!! good job, thank you for sharing!!! i started working out in April (no emi) but now that school started i haven't been able to! i just started again! i never realized how toned i got until i stopped working out haha

[@Wini_7774]

@@gio3798 Yayyy!! Keep going! You got this!!

[@leiraisabellaify]

Hi! Did you pair it with any dieting?

[@Wini_7774]

@@leiraisabellaify noo but I generally do eat pretty healthy..I avoid added sugar (not sugar from fruits), wheat and rice..but I do eat whole grain bread

[@chloelawson1496]

Hi, what other emi Wong workouts did you do to help? Glad to hear they’re working for you!

[@sergiotorres9560]

Tell me that I'm not the only one doing this in my room, at night waiting for everyone to go to sleep?! Edit: thank you guys so much for 1k now i know I'm not alone 😂😭

[@Bri-dk7lr]

Nah it’s 11pm rn and I got school in 6 hours

[@seiraj.loyard6331]

nah, i do it at dawn in the living room. there’s more space, lmao

[@hotpink502]

Not the only one let’s this body on shape!!!!!!

[@Mendoza-u3p]

Same my siblings would laugh and call me fat

[@sergiotorres9560]

@@Mendoza-u3p yes me too lol 😂

[@TheSt0nerPrincess]

Broke up with my narcissistic ex. I'm ready for my weight loss journey. I've lost 27 pounds from Emi wong's videos and have decided to start documenting my weight loss journey. Ready to get a rockin body and a new man who will love me for me.

[@fariyashaikh4245]

You go girll!✌💪

[@icyy.sunghoon2366]

Queen behavior >:D

[@RandomPerson-qr3mo]

You go queen

[@preranamasavkar2115]

I AM SO PROUD OF YOU!

[@taslimabegum3843]

Have your fat stomach went,away auto matically after loosing weight? And lower belly fat?

[@jennicsh_]

I've been doing this exercise for 6 months and i still haven't gotten full results but so far i lost 8cm of waist fat and more clothes fit me now im so happy because since im only 12 years old i can already keep up with adult exercises and my tip is never give up even if u dont see immediate results remember ur body wont stay the way it is now but its up to u it's ur choice if u want to keep it or put it in the past :)) goodluck y'all

[@sonishikha3867]

Im also only 11!! I love this workout, ive been overweight ever since I was 8 or smthm , I have lost 10kgs!! Ive been doing this for 2 years!!

[@diansaraswati9513]

I've been doing this exercise for 3 months and have gotten used to doing it without difficulty. I feel very comfortable following Emi Wong's standing abs for an introvert like me.

[@santaclaus398]

Did u got abs?

[@tajerapeynado5216]

Does it work?

[@aneou]

@@tajerapeynado5216 it did work!

[@salt5711]

What does being an introvert have anything to do with this

[@rachnapatil3114]

Did uh got abs?

[@basma986]

Who's else wanna have the best glow up after this quarantine

[@sakuralips6066]

Me your profile picture is so cute btw

[@basma986]

@@sakuralips6066 ty so is urs

[@mya_5225]

Me

[@kimtzuyu6051]

Me!!

[@maryamzia1761]

THIS WORKOUT IS GREAT!!!! I LOST AN INCH OFF MY WAIST IN JUST 4 DAYS BY DOING THIS WORKOUT

[@oreillyautoparts06]

eee yaya!!!

[@ciousaz]

Did you diet? Or eat normal. Plzzz answer 🙏

[@maryamzia1761]

@@ciousaz I replaced unhealthy snacks with fruits. That's it!

[@dreamynights4799]

@@maryamzia1761 wow! how many times did u do this workout? Any other workouts that u did in those 4 days?

[@maryamzia1761]

@@dreamynights4799 nop! I did this workout 5 days a week on an empty stomach when I woke up in the morning.

[@user-dm8gt3ml2c]

Started doing this in March, wasn’t very consistent but then I started to take it serious & would do it every day, back before I started, I measured my waist & it was 39 inches, measured myself a few days ago & im now 33 inches. Thank you Emi!!!

[@tenshi3552]

she's gorgeous at the same time she's so slim like I waNT THAT KIND OF BOOODYYYYYY AHHHHHH

[@ahdkhskerh]

ikrrr she’s slim but not like a stick bone thin, like she has a very toned slim body and i want thattt

[@lindagonzalez7506]

angel I want her body too. When I do ab exercises to get slim I always want her body and see myself in the future with a body like hers.

[@Jay-xl3hk]

You can have her body if you commit to her workouts. She helped me a lot with my body

[@CreativeNightcore]

Her body is such a goal💛

[@rabiahj9843]

*High pitched scream* AAAAAAHHHHHHHHHHHHH

[@nissrine6116]

Who's here watching and emotionally preparing for the workout?

[@chirelsvlog]

Let's be connected guys hug each other

[@yoxi_m]

I was looking for a workout so I decided to watch it first and see if it’s even possible for me to do it, I’ve never tried standing ab workouts, but there is a first time for everything

[@desireer6915]

Yessss... I'm doing exactly that 😂

[@alishamahato2073]

Me 😂😁

[@nox3783]

thank you so much for this workout! I've been doing it for a few days and am not getting as winded as I was when I started. For all of those scrolling through the comments, doing this every day has helped improve my mood so much, and the hardest part is starting. Even if you can't get through it the first day, keep going! Soon enough it'll be easier!

[@smartashermoine8797]

I have been doing Emi's workouts for over 3 years and lets just say she is the one who actually got me into fitness stuff and over time i have lost some weight and feel better about myself. Lots of love Emi❤

[@shreyasharma6596]

Okay. So I started doing this (3 days ago) and now I'll be posting regularly how I feel and how's it going. For you all to know, my whole body is thin except for the tummy and thighs, so it's kinda embarrassing. I tried to be chubby all over the body by eating a lot, but all that fat got stored in my tummy and thighs! So I guess it's better to be in shape, and if I have a lean body, let's stick with that. So, I'll be following Emi Wong videos for shaping the stomach and thighs. (P.S. : Keep reminding me, it's difficult to find my own comment!) Also, I do the exercises at 1:00 AM before I go to sleep. Day 1 : I did all of the exercises, with some doing overtime, and I'm really really exhausted! Day 2 : My whole body is in pain. I have no other option but to take rest! But the good part is that I can feel the burn at the sides of my waist and my thighs! Day 3 : Though the pain from day 1 hadn't vanished yet, I did all the exercises. I felt a bit of pain, but it was way less exhausting than day 1. I know my body will be in pain tomorrow again, but I won't stop now. Day 4: I was expecting a lot of pain today in my body, but there was no pain at all when I woke up in the morning! Now, before sleeping, I did all my exercises with ease, and I wasn't even panting today and body didn't ache! Yeah, I confess that I am not able to make balance on my left leg while I put my right leg in the air while doing exercise number 9, but I hope I'll be able to do that too!! I can seriously feel that I'm getting keen to workout! ❤ Day 5: I was extremely exhausted with Diwali preparations, so I didn't exercise today!

[@aegeandawn2039]

Keep it up! Fighting!

[@leeknowsdanceinnatgeo6175]

Love reading this. I'm lookong forward to your progression And also happy diwali !

[@bainnidyulin734]

keep us updated plz :)

[@twinklestartwinklestar1594]

Shreya !! please buddy update!

[@josiesetiawan9516]

i'm a college student who doesn't have access to equipment or even a yoga mat right now so this is extremely useful, thank you!

[@jay_479]

Same situation hear

[@joohoneysdimples504]

Is there any special place where people telling, "I will update everyday" disappear?

[@pj_playzzzz]

Idek

[@ayrin142]

they already ded lmao

[@user-oi7on3rv9z]

😂😂😂True

[@Saksiii01]

They all are dead 😅😅😂😂💜💜💜

[@TheBrownIsland]

That's because they have nothing to Update, *_they could not commit to actually doing the work_* and followed by Eating an unhealthy Fattening Diet. *Nutrition is key, if you add all the Calories & Fat you just burned right back by consuming an unhealthy Diet then you will NEVER get any Results.* All it takes is 1 Fattening Burger, Couple Slices of Pizza, Fast-Food, Candy Bars or drinking Soda then it was all for Nothing.

[@BANGTANSTV_]

Ive been doing this workout and thigh burn workout for 2 months and I really feels so much better. My tummy is flat after doing these. That really helps me a lot. Thank u emi.

[@rachnapatil3114]

Did uh get abs?

[@audrey3856]

Doing this for 2 weeks for a birthday gift for myself I'm excited .Hopefully the result will be worth it later :)

[@Hosomakio]

Good luck and don’t give up! It might be difficult at first, and at first even disappointing cause we’d like to see results quickly but it will be worth it! 💪🏽

[@lexarooo]

Cool, can you keep us updated pls😊

[@audrey3856]

@@Hosomakio Thank you so much for your encouragement I will do my best ❤

[@audrey3856]

@@lexarooo of course ☺ I'll come back and update after a week

[@lexarooo]

@@audrey3856 Thank you 🙌

[@mochilalauv]

my mom whenever i workout in my room: "okay gotta go inside her room-"

[@raazia195]

I don’t mind my mom seeing me workout

[@kim_mxchii6877]

LMAO my mom does this too She comes in my room for no reason 😭💀

[@HayaBaqir]

frrr

[@tijuyele9744]

@@raazia195 same dude

[@hambonefakenamington69]

lmao she just came in but i'm honestly over worrying about how i look and stuff so i just continued and i kid u not she legit sat there for a fat minute just looking at me. i ignored it, then she asked me something related to the exercise and i replied and yeah. that was that.

[@lunaunuagbon]

Can we expect a 20 minutes standing abs workout? Like who wants it so Emi may see it

[@N.Kishore]

Or do this with the old one

[@reinerrenebperalta4958]

Yes please! 🤗

[@diaxxa783]

@@N.Kishore thats what i do i either do an hourglass figure video by getfitwithivana n then do emi's old video with this or emi's slimming legs video with the old n new video

[@rabita-4136]

Day 1: 🤺 Day 2: 🤺 Day 3: 🤺 Day 4: 🤺 Day 5: 🤺 Day 6: 🤺 Day 7: OFF Day 8: 🤺 Day 9: 🤺 Day 10: 🤺 Day 11: 🤺 Day 12: OFF Day 13: 🤺 done but I was really distracted, but the effort counts too Day 14: Dec 25 so.. rest. OFF Day 15: 🤺 Day 16: OFF Day 17: OFF Day 18: 🤺 Day 19: OFF Day 20: OFF Day 21: Jan 1🤺 I've taken a break the last days (Jan 2-4) only because I wanted to rest in my few free time

[@simaytugceasko2763]

What `s results ?

[@rabita-4136]

@@simaytugceasko2763 It's really good, I feel nice and I even think I have better balance thanks to exercise 9 lmao. I don't struggle a lot with kicks and leg strength. My belly looks kinda smaller and the excess fat around abs is minor. Now I haven't change my meals, excepting for my eating habits like drink more water, focus more in my food while eating (no phone, not big distractions.. I get distracted so easy) and the best thing is that the routine is not boring.

[@shivangi77]

@@rabita-4136 and what's is the result now????

[@rabita-4136]

@@shivangi77 I didn't exercise like for a week (really busy) so I'm still the same since my last response :)

[@alexisjane8222]

Hey guys! I've been doing this for almost a week now and I just wanna share my experiences. LEGIT!!✔️ Here was my measurement: Stomach: 31.5 inches Day 1: ✔️ (It was tiring and I have decreased the time on the hard ones, like the last exercise. I was also catching my breath so fast) Day 2: ✔️ (It's a little less tiring this time though I still did decrease time on some of the hard ones. I was still catching breath but not that fast anymore) Day 3: ✔️ (It's still exhausting, of course but my body got used to it and I am able to keep up with the time, but not with the last exercise. I was of course still catching my breath, but a little slower than the last time) Day 4: ❌ (I was not able to exercised because of house chores and academics) Day 5: ✔️ (It's still exhausting but I did not sweat a lot this time and I was not catching breath this time. I was able to do 55 seconds of the last exercise) Yass!!✨ Day 6: ✔️ (Yeah, it's still hard for me to do the last one, but I'm getting better at the other exercises. It's still exhausting but not that much) Day 7: ❌ (I'm sorry guys, I skipped again. We went somewhere and I was not able to exercise at the place.) Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Please encourage me to keep it up!💖 Good luck guys! We can do it! But don't push yourself too hard, you can always limit the exercises if you need to✨ Present measurement: Stomach: 30.5

[@BTS_FOR_LIFE7.7]

Keep going

[@A.I_Generated]

you can do ittttt

[@dee-yo4hn]

Keep it up!! ✨ you're doing great 💛

[@catherinemacdonald5102]

hey u good? its been 3 days im joining u on this challenge

[@shainacarasaquit379]

keep going!!

[@youngsixty7395]

Who else is lying down in bed watching, and thinking they would do this later?! 😀 😀 😀

[@youngsixty7395]

😀

[@aminathshyz8943]

Hopefully tomorrow 😂

[@madeline1490]

I think ive seen this exact comment on another ab workout

[@loveyourstruly8173]

Get out of my house 😐

[@lumiethoughts]

Hahahah

[@aintyours1515]

alright, I am joining you guys for this "let's get fit" marathon. STAY TUNED) day 1: i am shaking, out of breath, but i feel good about completing all of the exercises day 2: finished and was left out of breath, not shaking anymore tho) day 3: doing better now, it all went smoothly now day 4: did pretty well) i do not feel as I am out of breath after completing these exercisea

[@A.I_Generated]

WHERE DID YOU GOOOOOOOO

[@rottenclown1951]

keep it up you can do it!!!! 💜💜💜😁

[@meritosakuranbo]

So I'm gonna post an update here. Week 1: Day 1 ✅ I finished it, yey, I only find it hard to balance myself in the leg-back knee raise. Day 2 ✅ I felt sore in my muscles I tried to finish it but still had a hard time at the last minute. Day 3 ✅ My belly keeps sweating I love this Also I am wearing a sports corset. Day 4 ✅ Side abs sores. Day 5 ✅ I felt like dancing along but I'm still having a hard in the last minute. Day 6 ✅ I still find a hard time balancing in the leg back knee raise. I felt my abs burning which is good. 🔥 Day 7 skip I was so busy that I didn't have much time Week 2: Day 8 ✅ Day 9 so busy again Day 10 ✅ Day 11 ✅ Day 12 ✅ trying my best not to forget this Day 13 ✅ Still having hard to balance in the leg back knee raise especially if you already tired Day 14 ✅ I'm sweating so much... Week 3: Day 15 skip Day 16 skip Day 17 skip Day 18 skip Day 19 ✅ Day 20 ✅ I can balance myself now more in leg knee raise.💃 Day 21 ✅ Week 4: Day 22 ✅I can do better balance now. Day 23 ✅ feels amazing Day 24 ✅ Day 25 busy Day 26 ✅ Day 27 ✅ Day 28 ✅ Week 5: Day 29 ✅ so hot 🔥 Day 30 skip Day 31 skip Day 32 ✅ Day 33 ✅ Day 34 skip Day 35 ✅ Week 6: Day 36 skip Day 37 skip Day 38 💚 Day 39 🔥my abs are still not toned but im grateful of it because I lost some belly fats even though there's the day I skipped doing this. Day 40 ✅ Day 41 skip Day 42 skip Week 7 Day 43 sick Day 44 sick Day 45 ✅ Day 46 ✅

[@MaryaYousef-gd8vw]

Keep going, I just started today and I want to keep on this for a month

[@meritosakuranbo]

@@MaryaYousef-gd8vw thankyou marya💝

[@duyguero]

Keep going

[@meritosakuranbo]

@@duyguero thankyou dugyu💝

[@sofvillamor]

Progress report: I’ll be starting today again! 🥹 Sept 17 (D-1): my legs r killing me after this workout!

[@Candy-qu3tm]

Did this for a month and been in a calorie deficit(1,400 cals)I went from 31 inches-28 inches(on my waist)Thanks Emi! Y'all are beautiful,Goodluck on your journey!🤗💕

[@ksushmitha6170]

😮In one month, 3 inches decreased????

[@miyahthewriter]

Ok who else thinks that she is extremely gorgeous? Like whoa 😍

[@akasia896]

extremely tired, i mean me

[@seemanegi8199]

She look like a doll

[@seemanegi8199]

@@savannahwilliams6929 where u from dear

[@mariafernandes8121]

@@seemanegi8199 Gemt78089ttt

[@faustagapov5915]

I've never been so happy for an add.

[@monsepineda7752]

🤣🤣

[@btsarmyyy19]

Ive started todayy so lets see how this goes🎉 Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Day 15 ✅ Started at 52kgs and now I’m 49.6kgs and along with that, my body looks so much better!❤ I’m going to continue this for really long coz I love this workout🎉 Day 16 ✅

[@NhuQuynhNguyen-pr8yu]

Besides this standing exercise, do you do any other exercises? Thank you

[@eggnog457]

@@NhuQuynhNguyen-pr8yu you can if you want a faster result but try to do exercises that target the core, especially the lower and sides

[@carinachainey3064]

me who just finished 60 mins of Emi Wong workouts a few hours ago: 👁👄👁

[@Lay_2]

Meee 😿

[@stellabalin2723]

Same 😂😂

[@samiharidhi4244]

Me too

[@sruthi8966]

Hey army..!!😍 Annyeong

[@nocsa1612]

Tell me about it! I just finished her 30min full body fat burn workout and now I'm about to do this haha!

[@keepmovingforward841]

I'm going to try this and update you all: Day 1: it's tiring but I manage to finish the exercise Day 2: same as day 1, my thighs are aching same as my shoulder/arms Day 3: tiring but at least I see a little difference compare to day 1

[@BTS_FOR_LIFE7.7]

👍

[@tamannasiddiqua7594]

Now what is your condition? Plz update

[@AlyKAWAII00]

Update please!!! We want to see how did you improve! I'm so happy for you! 🤗

[@rottenclown1951]

keep it up!!!! youre doing amazing! you WILL achieve your goal i believe in you!!! 💜💜💜😁

[@elaidiasantos5546]

It's work?

[@bobillosophiad.2201]

Im a lazy person but your workout keeps me going. The choice of song and everything in your workout vids encourages me 🥺

[@dzinelen]

Doing your standing abs workout along with my father is an absolute bond! We're on week one now. 💙

[@ffsh3799]

ها بشري ايش صار اسمريتوا انتي وشيبتش ولا لا 😂

[@carmelitaracaza3016]

i am 60 yrs old but can cope with the abs exercise. thank you.

[@pattiuy4938]

Ma'am, I salute you. I couldn't stand no more after this. My legs, were shaking and locked. I am sweating.

[@janexjuan]

Okay, I’m gonna do this for about two weeks, Wish me luck

[@nancywhite3307]

you can do it!!! hyunjin believes in you💘

[@janexjuan]

nancy white I believe in him too🥰

[@moxyyeena5581]

Ayooo keep up the good job! Dont forget to drink enough water and eat some good food 💖💖

[@dongvoyage]

Do you see any changes already?

[@Defined4hispurpose]

Wow. Thanks😇

[@pearlsssn]

I've been following this workout for a month now, there's so much improvement on my stomach. My tight dresses are starting to look good on me

[@chantalantoine1214]

Doing this for 1 month 🎉 Will keep y'all updated Day 1- It was a little challenging ,but got me sweating like crazy Day 2- My body hurts🤧 but I got through every exercise 💯 idk but I can see improvement in my waist 🤣 Day 3- period Pain but I still tried my best to do it 🤧My body hurts alott😖 Day 4- Got a little easier to do Day 5- same as day 4 Week one -Doneee😣 Stopped 🙄but I'm back at it from today👏 Day 1 again😒- feeling like I never did that exercise before Nb keep saying to yourself you not doing it for others you doing it to look at yourself in every mirror you pass and feel confident 💯😘

[@deemdeem5298]

It works?

[@ashrafakhi8324]

Hey any result?

[@anjanaravi5984]

I have been doing this for a few months, and it's really works. So glad to see my abs now. Thanks emi for this workout. You are a very positive person and your words encouraged me to do this constantly. Now I'm very happy with my body. Thanks again emi, may God bless you

[@anjanaravi5984]

@e 😇. Thank you 🙏

[@JK-ym1yo]

How many weeks did you see the result

[@anjanaravi5984]

@@JK-ym1yo Not in weeks, in my case it took about three months. I think it's based on our body type. Give it a try and you will have good results👍.

[@Kdkrkdkdkk]

Heloo may i ask, if i do this workout will i lose weight ?😅im very skinny and i want to gain weight 😢

[@anjanaravi5984]

@@Kdkrkdkdkk lol 😅. It would be good to try workouts that will help you gain weight

[@tannie6624]

This workout is really really effective, I highly recommend you to try this. Nothing has effected me more than this did

[@JoyesmaryUsthela]

It's really good I got abs in 2week trust me it's working 😮

[@paulasornet2872]

Seriously, im only doing this when parents are not home. Because they would laugh at me doing this. But i'm happy that this is my day 2 now. Lets do our best 😍

[@HI-sx1nd]

Same

[@samtiwana2802]

My family and I are close.. My mom literally saw me do this and asked if she could join.. Later on my sister joined us.. Now we do this as a group.. While my dad just laughs at us while eating donuts..

[@marianvillafuerte9577]

@@samtiwana2802 youre so lucky 🥲

[@nasitasanim4163]

@@samtiwana2802 I envy you 😞

[@btsaremyeverything6928]

No my mom is actually happy that I do these bc she is kinda in the same situation as me so we do exercises together😁

[@archielthefirst4235]

for everyone reading this: you are beautiful and unique♡, be yourself and dont let other comments put you down

[@ni-lovee]

HI! for anyone that actually cares, this workout is unrelated to my comment, but to really see some results, try to go on a calorie deficit and do other cardio before or after this workout. We all have abs already, but you have to burn the fat as well as increase the size in muscle. Good luck!

[@shadanseraj3753]

Writing this to motivate myself ! Day 1: ☑️ Day 2: ☑️ Day 3: ☑️ It's very easy at the start and gets difficult at the last 2-3 exercises. Day 4: ☑️ Sweating like a pig even on day 4, hope I see results soon Day 5: ☑️ Day 6: ☑️ Day 7: ☑️ I can see my body change but I will continue to do the exercise. Day 8: ☑️ Day 9: ☑️ Day 10: ☑️ I took a break of two days because I was busy. Day 11: ☑️

[@sitaalmas4456]

Cool!!

[@shadanseraj3753]

☺️☺️

[@isuu...6608]

I'm doing this for more than a month and now I'm addicted to it. This workout really works. I recommend it.

[@faye4426]

did you get a thinner waist and flat tummy after? 🥺

[@isuu...6608]

@@faye4426 yes😁🤗

[@faye4426]

@@isuu...6608 thank you for responding! this motivates me to do it too. 🥺

[@isuu...6608]

@@faye4426 Hope you get a good result too🤗💪

[@faye4426]

@@isuu...6608 i hope so too! thank you!! ☺️

[@melistufekcioglu8906]

I’m going to start doing the 30 min full body fat burn HIIT & standing abs workout for a month and also eat clean. DAY 1: Both exercises done. I burned 437 calories. I feel kind of sore on my legs. I also sweated like hell. DAY 2 : Finished all 2 of them but felt really unmotivated. DAY 3 : Only did the standing abs workout. I took a pilates class for almost an hour and walked actively for 2-3 hours DAY:4 It was an active rest day. I played basketball for an hour. Note: I decided not to do the 30 min full body workout cause I’m gonna start going back to the gym. I will only be doing the standing abs workout as well as swimming and stair stepper.

[@ali.g2807]

Good luck !!!

[@melistufekcioglu8906]

@@ali.g2807 thx appreciate it

[@jungkookthechotobhai2620]

Gooodd luckikkkkkkkk

[@fizzashamim5244]

@@melistufekcioglu8906 update?! :)

[@ivettecvg]

yhank for information

[@angelmylove2008]

i will be updating

[@grace-rv3xk]

keep on going girl!! im doing this with you!

[@miraetale]

Just wondering but did you do any duet or other workouts? Or just this?

[@angelmylove2008]

@@miraetale i did just this and btw my wish is now 22 inches

[@filmbyyza]

I lost weight last year and stopped working out, then gained weight twice as much as I did last year because I thought my shape would stay, and I’m here again because this helped me a lot in losing weight. The lesson learned here is that when you lose weight from working out, you should not stop exercising; instead, just find exercise videos to help you stay in shape and also help you stay active, just like jogging or walking. ❤ WE CAN DO THIS GUYS. JUST LIKE A FILIPINO POP SAID, “Ang buhay ay hindi karera.” In English it means, Life is not a race. So keep working out to get your dream body! 🥰

[@j_344]

AHHHH I THINK I HEARD THAT OHASE FROM MY DAD BEFORE TOO

[@wendymanalo4495]

This exercise really helps me to work out not just on my thighs and abs but also for arm work out. It's really a NO PAIN NO GAIN!! Thank you ami for this work out!

[@meow_pp1]

i really need this because my stomach is twerking.. (WOW YOU GUYS ARE SO COOL!)

[@Sen-c6g]

🤣🤣🤣

[@simonehall-williams3110]

😂😂😂😂🙌

[@angeldyle]

🤣🤣🤣🤣🤣🤣 I feel you on that

[@lilym.14]

Same lol

[@dianaimehreogar8747]

I swear. Me too

[@charliedoesstuff.]

Trying to wear my school skirt without a bulging stomach. day one: current weight: 72.9kg quite difficult. I did do like 2 hours worth of leg exercises throughout the day, so my legs did feel quite weak whilst doing this. the amount of water I drank during this is astronomical. day two: current weight: 72.6kg still a bit difficult. the torso twist is kinda fun. i was smart and did this workout before my leg workout. but somehow I'm still dizzy. I feel like I'm about to pass out. is this normal? my stomach still hurts from yesterday. im actually proud I did this 2 days in a row day three: current weight: 72.1kg not getting any easier, but standing on the scales and seeing my weight go down is making me feel so proud of myself. I don't feel as sick when doing this, mainly dizzy. i felt really tired today after the exercising. I hear my joints in my legs cracking as I continue. Edit: I'll next update at 10 days

[@gurleen7143]

How old are you?

[@priyankadey9278]

I wish you good luck 😊😊😊

[@mariejaimecruz5834]

just remember to have rest days! the normal weight gain or loss is 1 lb / week :) remember to also get enough fruits and vegetables and sleep good luck!

[@cloud-ml6bq]

What happened

[@youcantseeme01]

How much you are weighing now? Pls edit this post

[@jaymarie677]

Doing this for 3 weeks Day 1 ✅- so much pain still pushing ! Day 2✅- hurt so much but feel great ! Day 3✅- starting to see a difference and slighting lining Day 4:✅- still hurts but same as yesterday but my core did get harder ( eat healthy)!

[@scottishlanguage.]

Rooting for you!!!🎉❤

[@samisanchez6418]

Para todos aquellos que vienen a los comentarios a revisar si alguien pone su testimonio de que si sirve o no, déjenme decirles que si que efectivamente sirve y mucho en 2 semanas mi cintura agarro más curvas ( a los lados del abdomen) y estoy sumamente feliz por qué mi estructura de ese lado es recta, osea no tenía la silueta y estos ejercicios me ayudaron bastanteee y seguiré haciéndolos

[@luciakillah]

Osea que te marco la cintura wow a los cuantos días notaste el cambio?

[@joselynsalasrodriguez6130]

Cada cuanto realizas el ejercicio??? Yo tmb deseo esos resultados :) , ya que no tengo cintura , es todo recto

[@samisanchez6418]

@@luciakillah sii, pues en las primeras 2 semanas note los primeros cambios que fue que se me hicieron como curvas, actualmente lo sigo haciendo y voy muy muy bien!! Creeme que si pudiera adjuntar alguna imagen lo haría!

[@samisanchez6418]

@@joselynsalasrodriguez6130 Lo hice diario, la verdad no soy no profesional ni nada pero eso fue lo que yo hice, los hice diario pero debo decir algo, no sé si favorezca pero yo hago 30 min de cardio y luego hago esta rutina yo hago (2 videos de Patry Jordan que son los de "GYM VIRTUAL") tiene creo que 2 videos que se llaman "Cardio para quemar grasa rápido" o algo así duran 15 min y yo lo hago 2 veces para hacer 30 min de cardio y después este video de ABS

[@Leandra_Vert]

started this workout a week back not being able to do everything, finished the workout today and im starting to see results

[@zrinklaz]

👏👏👏👏👏👏👏

[@gousiabegum9904]

The song is very making you workout even more with energy

[@evangelanevidallon5496]

I been doing this exactly 1week today. (6 Am or 10 Am) 1. WARM UP ROUTINE BEFORE WORK OUT 2. FULL BODY HIT 3. STANDING ABS 4. PLANK WORK OUT 5. SLIM BACK WORK OUT 6. SITTING ARM then my friend notice that I loose weight 🎉 YEY! CONSISTENCY IS THE KEY. NO PAIN, NO GAIN. THANKS EMI ❤

[@maryannewaqa3912]

I'm going to be doing this for 30 days just to be mentally and physically healthy😇I'll make sure to keep y'all updated.. Day 1:OMG!!This workout literally burns my abs..I feel so unfiittt..But then Done and Dusted

[@meganhutson6808]

I hope you are doing well good luck.

[@piscesrisingg1]

how’s it working so far ?

[@acaseofthegay8818]

Remember guys, its okay to take breaks, you DO NOT have to do this every single day. Sincerely, a chronic illness sufferer!

[@stefannytatiana3687]

Thanks you

[@noemigauzin7880]

No veo comentarios en español :'c este ejercicio es buenísimo ❤️ ya llevo dos semanas haciendolo y baje 3 kilos ahhhhh niñas si quieren tener un abdomen bonito les recomiendo mucho este canal :3 las tkm

[@kskls4436]

Ahhh genial los comenzaré hoy

[@noemigauzin7880]

@@kskls4436 Te recomiendo mucho seguir sus planes :3 los sube a facebook

[@marianadamaris7581]

Justo buscaba un comentario en español, gracias💕

[@angelaperaleslazo6074]

ahhhhhhhh el comentario en español que estaba buscando :) ohhh empezaré a hacerlo de mañana quiero mi abb así de bonito :c una preguntaaa a la par de estos ejercicios hiciste dieta?

[@noemigauzin7880]

@@angelaperaleslazo6074 Sipi :3 trato de comer más saludable, hago ayunos de 14 horas y tomo mucha agua.

[@PiyaChoudhari]

Just completed the 71th day of belly workout excluding the ten testing days in between ! Wow I love my persistent determined smart hardwork not hard but persistent small workouts daily and it's all effective I can show the positive results of these on my body !

[@swosteekathapa1776]

I started from yesterday and I'm here to show you this result everyday:) Day 1: Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done Day 6: Not done:( Day 7: Not done:(

[@qqtidxll]

You got this keep going!

[@aryasharma6159]

Keep going ! Show everyone your power

[@nurulnadhirah4813]

Keep going!

[@mariaesquivel9859]

Tell ur about results

[@aneou]

im so proud of you

[@Allyalice29229]

Starting 26.3 inches 67cm weight : 56.5kg I’m doing this every other day for 2 weeks Day 1 ✅ Day 2 ❌ Day 3 ✅+bonus I almost died Day 4 ❌ Day 5 ✅+bonus Day 6 ❌ Day 7 I forgotttt Day 8 didn’t realise I forgot lmao Update: I lost 0.5 inches I might take a break for a bit and do it in a couple of weeks time

[@crispharm8443]

I’m rooting for you!! don’t die on the third day 🥺

[@the3in118]

@@crispharm8443 hahaha

[@emuhly4884]

im excited!! kepp going

[@baymax6688]

keep going were doing it together

[@RBB_ytb]

keep going 🔥💙

[@lilycampos5445]

no one: me doing the bonus exercise: *"fitness is my passion"*

[@ayeshaera563]

6 December 2023 doing it for 1 month height 5'1" weight 64 kg Upper belly: 32 inch Lower belly: 37.5 inch day 1: done✅ I really enjoyed it day 2: done✅it's really burning my abs and thighs day 3: done ✅ my thighs are hurting too much! Day 4: done ✅ my thighsss😩 Day 5: done ✅ my thighs are hurting more than my abs😩 Day 6: done ✅ my abs and thighs both are hurting Day 7: done ✅ Day 8: done ✅ Update: I was on my period and after that I relaxed for some time and didn't do the exercises but from today I'm starting again Updated weight: 60.6 kg Day 9(25 December): done✅ feeling really relaxed day 10:

[@ayeshaera563]

@BTS7.7. it's really good. My abs are still in pain. And I can feel pain in my thighs too. I'll do it for one month and then update the results.

[@ayeshaera563]

@BTS7.7. I'm on my period that's why I have temporary stopped doing the exercise