16 June 2024
Рет қаралды 1,142
Күн бұрын
@camillapalmer82 3 ай бұрын
I have added these to my morning routine. Lifting the back knee….wow. What an amazing little exercise. Thank you again as always.
@AdellBridges 3 ай бұрын
haha I love that you love it!! It's definitely a love-it-or-hate-it kind of thing!
@camillapalmer82 3 ай бұрын
I didn’t know I wanted to be there but I do now! Thank you again for more awesome advice and tips. Just beautiful ❤
@AdellBridges 3 ай бұрын
We are working on #funkypincha this month on Move with Adell but … this deeper hollowback pincha - where you grab your foot with you hands (basically an inverted dancer pose) - is something to play with while you’re working your #forearmstand ! These two drills are favourites for building the necessary mobility! And HELL YEAH they translate well to everyday life! #pincha #shouldermobility #thoracicmobility #hipmobility #hamstringstrength
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20 min NO REPEATS CARDIO HIIT WORKOUT | High Intensity | Move to The Beat ♫ | Modifications Provided
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