16 Minute Beginner Mobility Routine! Follow Along | No Equipment

[@skyow733]

As a beginner, something I struggle a ton with when trying to find mobility routines is they’re always labeled as “simple” but you quickly learn they’re simple to the creator, but for someone who has never done them before, they are confusing, hard to follow, and leaves you super unsure of what things are supposed to feel like or if you’re doing them correctly. This is the first video that genuinely was easy to follow along, you explained everything perfectly! Can’t wait to incorporate this into every morning now. Cheers from Canada!

[@biancaturner1083]

I came here to write the same thing! I almost gave up but was like this guy has a cat in his video, I'll give him a shot

[@carlosolmedo4711]

I love how cozy and wholesome the vibes of this video are!!! 😭😭😭

[@princessthyemis]

Me too! This workout video is so helpful and I love his commentary!

[@cintiqlover]

Your talkign actually made it so much more palatable as I’m so easily bored and I struggle to get through work out videos!! Loved this, my back feels “open”

[@melindasutherland2584]

I had to chuckle when you said which you think is the cat and which is the cow; your cat came along to dispute you and arched 😂 Thank you for these video's. Game changer for my middle aged bod. Ta :-)

[@ffionabakerr]

Really enjoyed this routine! Didn’t realise that my butt wasn’t meant to come off the floor for the 90 90 stretch, and now all the issues with my left hip make sense! Thank you

[@DaughterofLilith333]

omg you're literally so adorable! Your witty narration is endearing. Thank you for helping me begin my mobility journey :)

[@katiestevens6742]

You are an absolute delight! I smiled so many times during this and love how you just laugh at yourself throughout. I follow you on IG but love this follow along video, pleaseeeeeee do more!!

[@IainBealo]

Potentially my new favourite follow along routine now - love your work so much! Also, yoga teacher here, my understanding was always that arched back is Cat because it’s how an angry cat looks when they gear up for a fight - the belly drops in Cow to look like the cow’s udders ✌🏻

[@MayuKira]

The energy you give off is so lovely. Good stretches!

[@viriD-ik5qq]

Haha loved this. And the laid back vibe was everything! ♥️

[@ThisHeartInBloom]

You sir, are a absolute gem! I’m saving this to my Morning file immediately but I’d love it if you actually did a series of these. I found your easy going candor to be such a delight, probably more so than the ease and benefit of the actual stretches. Thank you! ❤

[@AmanCreatesArt]

Your commentary made this so much more fun!

[@nikkihall8895]

Genuinely loved this so much definitely adding to my routine

[@crackinmoobs1119]

Please do more videos. This has been amazing for getting my movement back with my rheumatoid arthritis ❤

[@deniseyoungblood6082]

I love this video. ❤This IS my mobility work out. He’s not pretentious and makes me laugh. The “wah wah wee wah.” Gets me every time.😅

[@redlike4071]

finally someone who understands what begginger means :) great video and great routine for begging. will definitely do this everyday!

[@MarieCORNEILLE]

Man you’re the best rambler in the world, I loved listening to you chatting ! Thanks

[@skylarfray8287]

Your a vibe and I’m here for it, you make it fun 😊

[@Setnity333]

I’m not typically ever able to find videos fitting to my goals but this was amazing. I’m glad I was able to find something that worked after struggling with a different content of mobility. I feel more encouraged and enjoyed myself. I also find that when I’m doing reps or try to track where I’m at out of the 6 for each i count starting where I’m at. Example 123 223 323 423 525 623 when I hold for three seconds it keeps me on track

[@richardmoss5546]

Feel great after. Thanks mate great advice. Loved the chill Vibe of the video too.

[@SooVeryAwesome]

You have an amazing personality, this was fun!

[@anna_the_greatest]

It’s insane how comforting and helpful your videos are, thank you so much for your efforts 🤍

[@aadamrichardson]

Aw thank you for the lovely message! 💛

[@Rosa-nx1pk]

I loved this routine and it’s really beginner friendly

[@laurawhite7872]

This is what I have needed for a while, easy to follow, nothing serious - something to help get me moving and stretching - Thanks 👍🏼

[@emilyteofilak9082]

I love this so much! Please make more! Love the vibe and how low pressure this is. Thank you!

[@mesha8853]

I just came across your channel and I wanna say I love the commentary, makes stretching more fun and less boring!!

[@ddangerous]

Love doing this for my morning stretch the easygoing vibe is just what i need before work

[@YogabytheWindow]

Your cat is so cutee and I really enjoyed this video thank you for sharing 🌿

[@thatoneveganhippie]

Oh I needed this!! Love your vibes!! Thanks for this awesome mobility workout and making me laugh in the process.

[@christie-leeedis8427]

Didn't even realise 16mins was up until it was! Thank you, struggling with my hip flexors which is causing back pain, these stretches are sure to help! ❤

[@thoudreamchild]

I am having a really hard time at the moment and I came across your video (wanted to do some mobility exercises to keep my mind off things.) You made me laugh so much with your attitude and charisma, "I lost count." Thank you - definitely subscribed.

[@joannewilkinson3059]

Did one of your shorts the other day ‘lubed up hips’ I think.. had bad sciatica last year, got better but never really went away, still had tingling and numbness in left leg, your vid popped up and I just thought I’d give it a try …..massive twang in left leg doing last excercise, all sciatic symptoms gone almost instantly… can’t thank you enough xx Cheers Adam xx

[@nightowl334]

Loved the cozyness of this video!! 🥺🫶

[@alibobo2009]

Your spine moves really nice! Cats and dogs love to help.

[@steckbrogames]

Love this routine, the video and you and your style😊

[@missdimples1982]

Love this thank you, I started to stiffen at 40 and have been worrying about it getting worse. I will do these at some point every day. Love your manner too, captivating to watch and listen to

[@divin3_l0vee]

This is THEE BEST beginner friendly mobility routine on KZbin 🥹👏🏽❤ this is a short but amazing routine I can do daily, consistently! ☺️

[@UnseelieSidhMor]

Your authentic personality and humor is what absolutely makes these SO enjoyable. It brings some joy to something good i’m doing for my body. Hint: maybe let Gwen do the counting for us.

[@aadamrichardson]

You're a bloody ray of sunshine - thank you! P.S. Gwen's counting is worse than mine

[@sarahbarrett9093]

Thanks for this! Your laughter is contagious! Keep up the great work!

[@nenuphar2305]

Thank you for this routine! I just came across here, searching for a routine without the stuff motivational talk I always get frustrated with and found you. I would seriously appreciate more of these! I had FUN following you and I never ever expected this to be a thing for me one day. Thank you! ❤

[@clairemenge5809]

I was so happy to see your face pop up when I searched for beginner mobility routine! I love you on tiktok and am stoked to find you on KZbin. The routine was great! Definitely will be doing it again! Thank you!

[@Blonde_Marley]

FINALLY SOMEONE WHO ALSO THINKS THE HUMPED BACK IS THE COW AND VICE VERSA IS THE CAT. Anyways, so happy to have found this video! Love all the vibes & your personality, so wholesome & comforting 😌

[@SuperDarkangel1990]

Thanks for this great video! Please keep making these longer form videos for us 🙏🏾🙏🏾

[@Welcometolanvs]

Did the whole thing ! Tuned it it was your personality that made me stay ! New subscriber !!! Thank you 🎉

[@charlieseptier796]

Adam I gotta tell you that this is the only mobility routine I do/can do so far (stiff legs and hips UGH) Your voice and face have become so familiar now you're like a little computer friend to me

[@kaylaguilbault7154]

I was thoroughly entertained while following this- thanks man!

[@cintiqlover]

I will definitely be rewatching and using these!!

[@Youmayhavepeace]

Would you ever consider making more videos? This was an absolute delight You have a gift

[@mahasubih6878]

Million thank . I feel so much better now

[@SarahMaddox-p8f]

Thank you. Love you. I am as stiff as a board. Did it though.

[@1stTimeProducitons]

Totally loved it. I'm doing it everyday lol

[@kristenmcmullin2728]

great routine, great guy, great vibes, amazing cat appearance! 5/5 stars, my guy!

[@garethchaney2822]

Thanks Adam. Loving the routines. Keep it up please.

[@kdiaz2238]

This was awesome I was chuckling the whole time ❤

[@ophimikaelson2199]

Thank you so much! I will try this. I am so not flexible and ive tried many times but then lost Motivation to Keep going. I hope this helps

[@susangarrett7918]

Thank you for the video. And, a bonus, your adorable cat.

[@dylanmontanez1473]

Wow definitely one of my new fave videos!!

[@Juan2Carlos2]

Amazing! I’m going to start doing this every morning!! ❤ thank you man

[@colourkitten]

So glad I found this Chanel! This was great!! I do weights and cardio and this was still strangely challenging. I also think I want to get a cat now 😊

[@bambiainen]

this was such a great way to start a day, thank u! love the way u told how to incorporate these stretches to everyday life + u have such a nice positive personality that makes it fun to follow along, keep it up!

[@aadamrichardson]

Well aint that a lovely thing to say!! You're welcome back anytime 😂 glad it helped!

[@anaarboleda4864]

I loved this routine so much!!

[@breejeanne]

I LOVE this routine!! I always thought the arched back was the cat.

[@eimanelsir2671]

I've been wanting to start doing mobility movements for months and finally started with this video! thanks you x

[@slyswyd]

So glad insta putt a vidéo of u in my feed i wanted to work on my moblity and this gonna be my new morning routine. Great video loved it

[@becks6811]

This prawn thanks you! Aiming to do this at least once a day!

[@CourtneyTCook]

This was everything I needed. So glad I found your page

[@christophersingh1742]

Thanks for this video! Please make more mobility routines!

[@jennadonnelly7965]

Love this! All my favourite moves explained well, not too hard, instantly felt amazing and on a plus a kitty! Love it! ❤

[@belzebubbelzebub2764]

Bro, i love you 🥹 You are so wholesome, i laugh entire streching 😅❤

[@carlosdelaplaya]

such an amazing video thank you! is there anyway you could make it so there's only ads before and after the video and not in the middle since its a follow a long? i am so grateful for this video and your energy is radiant and contagious thank you

[@usmankhalid4497]

You're a gem!

[@christinahrousalas517]

Thank you! Thank you! Thank you! I have been doing 15 minutes of mobility prior to my strength workouts and it’s been a game changer. I look forward to more videos. 😊🇨🇦

[@aadamrichardson]

Love love love that - Nothing better than being Bendy & Strong AF! Thanks for the support 😍

[@alliecat7145]

This was such a nice routine, I'll be using this for exercises pretty regularly. 😊

[@danielabize1398]

Awesome. I'm doing this right now

[@PrincessCandy505]

loved this and I'm so excited to you on KZbin, looking forward to more videos!

[@LoveJhanelle]

You are an absolute character lol new subscriber

[@ManiX207]

thx for not going full berserk on us beginners - like this managable for a perso that canno touch the ground whilst haveing straigh legs Xxd nice routin will prolly do it again tomorrow or in a couple of hours

[@ceohhowirun]

This has made me so happy! I really hoped you would do follow along videos. Convinced this is going to change my life!

[@aadamrichardson]

Elizabeth you're a hero & I appreciate you! I really hope they help!

[@eriksharar986]

Great routine! Very nice of your cat to let you make an appearance on her vid. 😉

[@DianaG92]

I laughed so hard throughout the video! Thank you for making this easier. Love from a really stiff fibromyalgic 32 yo Portuguese body 😂🫶🏻

[@KalleBumbi]

great video

[@caylafuentes]

yesss loved this!

[@Alitasplace]

Thanks Adam, found you on IG, so glad you have full videos to follow along ❤

[@Supersaiyanbuddha]

You're a good man my brother.

[@laurynasmisevicius8955]

Loved this, I usually get bored of stretching but the commentary throughout made it less boring, cyclist and recently turned runner with the tightest hamstrings known in existence with constant clicking. Hopefully you create more of these so there’s variation and reasons to come back :)

[@chandelle2146]

This felt good🤤

[@hfkctln]

Great routine! I followed along this morning before work and felt so in tune with my body and movement all day!

[@aadamrichardson]

Aw I'm glad it helped!!

[@chelseanatana2790]

This was great thank you so much

[@kmccullough630]

Love this routine and your content on ig. Would definitely love to see a routine focused on shoulder, upper back, and chest if you plan on doing any more specific targeted mobility routines ❤ thanks for the great video :)

[@isiwol]

loved this! thank you so much.

[@d0nth8poo]

Wild Saturday night in stretching 🤠 much needed - cheers Adam!

[@d0nth8poo]

Please could you add a back mobility routine at some point 🙏

[@aadamrichardson]

Aw Annabelle you hero 💛 for you, absolutely

[@mohindra_yarlagadda]

thank you bro.. love from india.

[@arianenil]

I wish I saw this video in the morning would have made my day. But nonetheless, this is an amazing video. After doing these stretches, I feel lighter and relaxed. Thank you for the giggles through the video.

[@kristenrew4693]

This is incredible. Thank you so much. I found your vids on Instagram and sent you and instant follow. These are amazing. Thank you thank you!

[@aadamrichardson]

You're the best - thank you Kristen! Glad it helps.x

[@littlemissshenton7336]

Oh my gosh - he only has two videos 🙈 heartbreaking. We need more 😂

[@LearnSwissGerman]

Love it

[@jeffjenkins4712]

I think arched back is the cat. like when a cat gets spooked. and your cat is so cute 🙂

[@aadamrichardson]

She's a lil Diva 😂

[@therhythm.themaven]

Love this... so welcoming! I have question about knees... if we have knees that struggle with the pressure of these movements are there standing versions of them?

[@teina123]

Thank you ❤

[@m4mash]

Thanks man. That. wasa. great sesh. Keep it up